Nutriely

Nutrition Facts For Dumplings with vegetables and tofu

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Dumplings with vegetables and tofu Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 155kcal (648 kj)
8%
Carbohydrates, net 25g
11%
Starch 22g
Sugars 3g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 1g
Fibre, total 2g
6%
Polyols 0g
Protein 6g
4%
Fat 2g
5%
Polyunsaturated fatty acids 1g
Monounsaturated fatty acids 0g
Saturated fatty acids 0g
Sterols 37mg
Cholesterol 0mg
Water 62g
3%
Alcohol 0g
Salt 22mg **
Calcium 95mg
10%
Chromium 0ug
0%
Copper 0mg
0%
Fluoride 0mg
Iodine 3ug
2%
Iron 0mg
0%
Magnesium 28mg
10%
Manganese 0mg
0%
Molybdenum 0mg
0%
Phosphorus 86mg
14%
Potassium 266mg
9%
Selenium 7ug
13%
Sodium 8mg
Zinc 0mg
0%
Vitamin A (RAE) 157ug
22%
Vitamin A (Retinol) -
Vitamin D 0ug
0%
Vitamin E 0mg
0%
Vitamin K 20ug
22%
Vitamin B1 0mg
0%
Vitamin B2 0mg
0%
Vitamin B3 (Niacin) equivalents 1mg
7%
Vitamin B6 0mg
0%
Vitamin B9 (Folate) 25ug
6%
Vitamin B12 0ug
0%
Vitamin C 11mg
12%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Dumplings with vegetables and tofu

The ratio of macro elements (protein, fat, carbs) in Dumplings with vegetables and tofu

Carbohydrates, net 70%
Protein 17%
Fat 13%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 155kcal
(648.00kj)
8% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 25.00g
11% of (231.98 g)
Protein 6.00g
4% of (149.69 g)
Fat 2.00g
5% of (44.35 g)
Water 62.00g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 22.00mg
0% of maximum (5,000.00 mg)
Calcium 95.00mg
10% of (1,000.00 mg)
Chromium 0.00ug
0% of (25.00 ug)
Copper 0.00mg
0% of (0.90 mg)
Fluoride 0.00mg
Iodine 3.00ug
2% of (150.00 ug)
Iron 0.00mg
0% of (18.00 mg)
Magnesium 28.00mg
10% of (280.00 mg)
Manganese 0.00mg
0% of (1.80 mg)
Molybdenum 0.00mg
0% of (0.04 mg)
Phosphorus 86.00mg
14% of (600.00 mg)
Potassium 266.00mg
9% of (3,100.00 mg)
Selenium 7.00ug
13% of (55.00 ug)
Sodium 8.00mg
1% of maximum (1,500.00 mg)
Zinc 0.00mg
0% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 157.00ug
22% of (700.00 ug)
Vitamin A (Retinol) -
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.00mg
0% of (15.00 mg)
Vitamin K 20.00ug
22% of (90.00 ug)
Vitamin B1 0.00mg
0% of (1.10 mg)
Vitamin B2 0.00mg
0% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.00mg
7% of (14.00 mg)
Vitamin B6 0.00mg
0% of (1.30 mg)
Vitamin B9 (Folate) 25.00ug
6% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 11.00mg
12% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 22.00g
Sugars 3.00g
6% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 1.00g
Fibre, total 2.00g
6% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.00g
Omega-3 -
Alpha-linolenic acid -
EPA fatty acid -
DHA fatty acid -
Omega-6 -
Linoleic acid -
Arachidonic acid -
Monounsaturated fatty acids 0.00g
Oleic acid -
Saturated fatty acids 0.00g
0% of maximum (22.18 g)
Palmitic acid -
Stearic acid -
Sterols 37.00mg
Cholesterol 0.00mg
Trans fatty acids -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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