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Nutrition Facts For Croissant, home-made, gluten-free

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Croissant, home-made, gluten-free Nutrition Label

Croissant, home-made, gluten-free Nutrition Facts
Serving Size: 797.00g
% Daily Value*
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Energy 198kcal (827 kj)
10%
Carbohydrates 19g
8%
Starch 17g
Sugars 2.17g **
Sucrose 0.64g
Maltose 0g
Fructose 0.01g
Galactose 0g
Glucose 0.04g
Fibre, total 0.96g
3%
Polyols 0g
Protein 2.26g
2%
Fat 12g
28%
Polyunsaturated fatty acids 1.22g
Monounsaturated fatty acids 3.71g
Saturated fatty acids 6g
Sterols 20mg
Cholesterol 32mg
Water 21g
1%
Alcohol 0g
Salt 567mg **
Calcium 48mg
5%
Chromium 0.91ug
4%
Copper 0.03mg
4%
Fluoride 0.01mg
Iodine 14ug
9%
Iron 1.08mg
6%
Magnesium 10mg
4%
Manganese 0.10mg
6%
Molybdenum 0.00mg
6%
Phosphorus 59mg
10%
Potassium 76mg
2%
Selenium 3.47ug
6%
Sodium 222mg
Zinc 0.37mg
5%
Vitamin A (RAE) 130ug
19%
Vitamin D 0.82ug
5%
Vitamin E 0.82mg
5%
Vitamin K 6ug
7%
Vitamin B1 0.07mg
7%
Vitamin B2 0.14mg
13%
Vitamin B3 (Niacin) equivalents 1.36mg
10%
Vitamin B6 0.10mg
7%
Vitamin B9 (Folate) 24ug
6%
Vitamin B12 0.18ug
8%
Vitamin C 0.22mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Gluten free
Lacto-ovo vegetarian
Soy free
Unsweetened

Croissant, home-made, gluten-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Croissant, home-made, gluten-free

Fat 57%
Carbohydrates 38%
Protein 5%

Protein Amino Acids Profile

The ratio of amino acids in Croissant, home-made, gluten-free. See full profile

Tryptophan 1%
Cystine 2%
Methionine 2%
Histidine 2%
Tyrosine 3%
Threonine 3%
Glycine 3%
Alanine 4%
Lysine 4%
Arginine 4%
Isoleucine 4%
Valine 5%
Phenylalanine 5%
Serine 5%
Aspartic acid 6%
Leucine 8%
Proline 9%
Glutamic acid 28%

Component Breakdown for Croissant, home-made, gluten-free

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 198kcal
(827.49kj)
10% of 1,995.81kcal
(8350.48kj)
Carbohydrates 18.82g
8% of (249.48 g)
Protein 2.26g
2% of (149.69 g)
Fat 12.46g
28% of (44.35 g)
Water 21.35g
1% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 566.79mg
11% of maximum (5,000.00 mg)
Calcium 47.56mg
5% of (1,000.00 mg)
Chromium 0.91ug
4% of (25.00 ug)
Copper 0.03mg
4% of (0.90 mg)
Fluoride 0.01mg
Iodine 14.10ug
9% of (150.00 ug)
Iron 1.08mg
6% of (18.00 mg)
Magnesium 9.90mg
4% of (280.00 mg)
Manganese 0.10mg
6% of (1.80 mg)
Molybdenum 0.00mg
6% of (0.04 mg)
Phosphorus 58.82mg
10% of (600.00 mg)
Potassium 76.42mg
2% of (3,100.00 mg)
Selenium 3.47ug
6% of (55.00 ug)
Sodium 222.44mg
15% of maximum (1,500.00 mg)
Zinc 0.37mg
5% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 129.67ug
19% of (700.00 ug)
Vitamin D 0.82ug
5% of (15.00 ug)
Vitamin E 0.82mg
5% of (15.00 mg)
Vitamin K 5.90ug
7% of (90.00 ug)
Vitamin B1 0.07mg
7% of (1.10 mg)
Vitamin B2 0.14mg
13% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.36mg
10% of (14.00 mg)
Vitamin B6 0.10mg
7% of (1.30 mg)
Vitamin B9 (Folate) 24.08ug
6% of (400.00 ug)
Vitamin B12 0.18ug
8% of (2.40 ug)
Vitamin C 0.22mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.11g
11% of (0.98 g)
Isoleucine 0.21g
16% of (1.33 g)
Leucine 0.36g
12% of (2.94 g)
Lysine 0.19g
7% of (2.66 g)
Methionine 0.10g
8% of (1.33 g)
Cysteine -
Phenylalanine 0.24g
10% of (2.31 g)
Tyrosine 0.15g
13% of (1.20 g)
Tryptophan 0.06g
16% of (0.35 g)
Threonine 0.16g
12% of (1.40 g)
Valine 0.23g
14% of (1.68 g)
Alanine 0.19g
Arginine 0.19g
Asparagine -
Aspartic acid 0.29g
Cystine 0.10g
14% of (0.70 g)
Glutamic acid 1.31g
Glutamine -
Glycine 0.16g
Proline 0.44g
Serine 0.25g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 16.72g
Sugars 2.17g
4% of maximum (49.90 g)
Sucrose 0.64g
Maltose 0.00g
Fructose 0.01g
Galactose 0.00g
Glucose 0.04g
Fibre, total 0.96g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.22g
Omega-3 0.21g
Alpha-linolenic acid 203.60mg
EPA fatty acid 0.00mg
DHA fatty acid 5.02mg
Omega-6 0.94g
Linoleic acid 917.40mg
Arachidonic acid 6.15mg
Monounsaturated fatty acids 3.71g
Oleic acid 3,451.78mg
Saturated fatty acids 6.38g
29% of maximum (22.18 g)
Palmitic acid 3,270.65mg
Stearic acid 0.92g
Sterols 20.22mg
Cholesterol 32.14mg
Trans fatty acids 0.16g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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