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Nutrition Facts For Croissant, home-made, gluten-free

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Croissant, home-made, gluten-free Energy Breakdown Croissant, home-made, gluten-free Nutrition Label Component Breakdown Croissant, home-made, gluten-free

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Croissant, home-made, gluten-free Nutrition Label

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Croissant, home-made, gluten-free Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 347kcal (1,452 kj)

18%

Carbohydrates 33.03g

14%

Starch 29.33g

Fibre, total 1.69g

5%

Maltose 0.00g

Sucrose 1.13g

Polyols 0.00g

Sugars 3.80g

Fructose 0.01g

Galactose 0.00g

Glucose 0.07g

Protein 3.96g

6%

Fat 21.86g

34%

Polyunsaturated fatty acids 2.14g

Monounsaturated fatty acids 6.51g

Saturated fatty acids 11.20g

Cholesterol 56.39mg

Sterols 35.47mg

Iron 1.89mg

11%

Vitamin D 1.43ug

10%

Calcium 83.44mg

8%

Chromium 1.59ug

6%

Sodium 390.25mg

Iodine 24.74ug

16%

Copper 0.06mg

0%

Salt 994.36mg

Selenium 6.09ug

11%

Vitamin E 1.45mg

10%

Zinc 0.65mg

8%

Vitamin C 0.39mg

0%

Vitamin B12 0.32ug

13%

Vitamin A (RAE) 227.48ug

32%

Vitamin B1 0.13mg

12%

Vitamin B2 0.25mg

23%

Vitamin B6 0.17mg

13%

Manganese 0.18mg

10%

Magnesium 17.38mg

6%

Potassium 134.07mg

4%

Fluoride 0.02mg

Phosphorus 103.20mg

17%

Vitamin K 10.35ug

12%

Vitamin B3 (Niacin) equivalents 2.39mg

17%

Vitamin B9 (Folate) 42.25ug

11%

Alcohol 0.00g

Water 37.46g

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Croissant, home-made, gluten-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Croissant, home-made, gluten-free

Fat 57%

Carbohydrates 38%

Protein 5%

Protein Amino Acids Profile

The ratio of amino acids in Croissant, home-made, gluten-free. See full profile

Tryptophan 1%

Cystine 2%

Methionine 2%

Histidine 2%

Tyrosine 3%

Threonine 3%

Glycine 3%

Alanine 4%

Lysine 4%

Arginine 4%

Isoleucine 4%

Valine 5%

Phenylalanine 5%

Serine 5%

Aspartic acid 6%

Leucine 8%

Proline 9%

Glutamic acid 28%

Component Breakdown for Croissant, home-made, gluten-free

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 347kcal
(1,451.73kj)

18% of 1,951.45kcal
(8164.87kj)

Carbohydrates 33.03g

14% of (243.93 g)

6% of (66.00 g)

34% of (65.05 g)

2% of (1,960.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of (18.00 mg)

Calcium 83.44mg

8% of (1,000.00 mg)

Chromium 1.59ug

6% of (25.00 ug)

Sodium 390.25mg

26% of maximum (1,500.00 mg)

16% of (150.00 ug)

0% of (900.00 mg)

20% of maximum (5,000.00 mg)

Selenium 6.09ug

11% of (55.00 ug)

8% of (8.00 mg)

Manganese 0.18mg

10% of (1.80 mg)

Magnesium 17.38mg

6% of (280.00 mg)

Potassium 134.07mg

4% of (3,100.00 mg)

Fluoride 0.02mg

Phosphorus 103.20mg

17% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 1.43ug

10% of (15.00 ug)

Vitamin E 1.45mg

10% of (15.00 mg)

Vitamin C 0.39mg

0% of (90.00 mg)

Vitamin B12 0.32ug

13% of (2.40 ug)

Vitamin A (RAE) 227.48ug

32% of (700.00 ug)

Vitamin B1 0.13mg

12% of (1.10 mg)

Vitamin B2 0.25mg

23% of (1.10 mg)

Vitamin B6 0.17mg

13% of (1.30 mg)

Vitamin K 10.35ug

12% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 2.39mg

17% of (14.00 mg)

Vitamin B9 (Folate) 42.25ug

11% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Tryptophan 0.10g

35% of (0.28 g)

Threonine 0.28g

25% of (1.12 g)

Isoleucine 0.37g

34% of (1.06 g)

371% of (0.17 g)

15% of (2.13 g)

Methionine 0.18g

16% of (1.06 g)

25% of (0.70 g)

Phenylalanine 0.42g

23% of (1.85 g)

23% of (1.20 g)

31% of (1.34 g)

Histidine 0.19g

24% of (0.78 g)

Aspartic acid 0.50g

Glutamic acid 2.30g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 1.69g

5% of (35.00 g)

8% of maximum (48.79 g)

Galactose 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.14g

Monounsaturated fatty acids 6.51g

Saturated fatty acids 11.20g

52% of maximum (21.68 g)

Cholesterol 56.39mg

Sterols 35.47mg

Omega-3 polyunsaturated fatty acids 0.37g

Alpha-linolenic acid 357.19mg

EPA fatty acid 0.00mg

DHA fatty acid 8.82mg

Omega-6 polyunsaturated fatty acids 1.65g

Linoleic acid 1,609.48mg

Arachidonic acid 10.80mg

Oleic acid 6,055.76mg

Palmitic acid 5,737.97mg

Stearic acid 1.61g

Trans fatty acids 0.28g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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