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Nutrition Facts For Croissant, home-made, gluten-free

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Croissant, home-made, gluten-free Nutrition Label

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Croissant, home-made, gluten-free Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 347kcal (1,452 kj)

21%

Carbohydrates 33.03g

14%

Starch 29.33g

Sugars 3.80g **

Sucrose 1.13g

Maltose 0.00g

Fructose 0.01g

Galactose 0.00g

Glucose 0.07g

Fibre, total 1.69g

5%

Polyols 0.00g

Protein 3.96g

6%

Fat 21.86g

40%

Polyunsaturated fatty acids 2.14g

Monounsaturated fatty acids 6.51g

Saturated fatty acids 11.20g

Sterols 35.47mg

Cholesterol 56.39mg

Water 37.46g

2%

Alcohol 0.00g

Salt 994.36mg **

Calcium 83.44mg

8%

Chromium 1.59ug

6%

Copper 0.06mg

7%

Fluoride 0.02mg

Iodine 24.74ug

16%

Iron 1.89mg

11%

Magnesium 17.38mg

6%

Manganese 0.18mg

10%

Molybdenum 0.00mg

11%

Phosphorus 103.20mg

17%

Potassium 134.07mg

4%

Selenium 6.09ug

11%

Sodium 390.25mg

Zinc 0.65mg

8%

Vitamin A (RAE) 227.48ug

32%

Vitamin D 1.43ug

10%

Vitamin E 1.45mg

10%

Vitamin K 10.35ug

12%

Vitamin B1 0.13mg

12%

Vitamin B2 0.25mg

23%

Vitamin B3 (Niacin) equivalents 2.39mg

17%

Vitamin B6 0.17mg

13%

Vitamin B9 (Folate) 42.25ug

11%

Vitamin B12 0.32ug

13%

Vitamin C 0.39mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Gluten free

Lacto-ovo vegetarian

Soy free

Unsweetened

Croissant, home-made, gluten-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Croissant, home-made, gluten-free

Fat 57%

Carbohydrates 38%

Protein 5%

Protein Amino Acids Profile

The ratio of amino acids in Croissant, home-made, gluten-free. See full profile

Tryptophan 1%

Cystine 2%

Methionine 2%

Histidine 2%

Tyrosine 3%

Threonine 3%

Glycine 3%

Alanine 4%

Lysine 4%

Arginine 4%

Isoleucine 4%

Valine 5%

Phenylalanine 5%

Serine 5%

Aspartic acid 6%

Leucine 8%

Proline 9%

Glutamic acid 28%

Component Breakdown for Croissant, home-made, gluten-free

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 347kcal
(1,451.73kj)

21% of 1,677.84kcal
(7020.1kj)

Carbohydrates 33.03g

14% of (230.00 g)

6% of (70.00 g)

40% of (55.00 g)

2% of (1,890.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

20% of maximum (5,000.00 mg)

Calcium 83.44mg

8% of (1,000.00 mg)

Chromium 1.59ug

6% of (25.00 ug)

7% of (0.90 mg)

Fluoride 0.02mg

16% of (150.00 ug)

11% of (18.00 mg)

Magnesium 17.38mg

6% of (280.00 mg)

Manganese 0.18mg

10% of (1.80 mg)

Molybdenum 0.00mg

11% of (0.04 mg)

Phosphorus 103.20mg

17% of (600.00 mg)

Potassium 134.07mg

4% of (3,100.00 mg)

Selenium 6.09ug

11% of (55.00 ug)

Sodium 390.25mg

26% of maximum (1,500.00 mg)

8% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 227.48ug

32% of (700.00 ug)

Vitamin D 1.43ug

10% of (15.00 ug)

Vitamin E 1.45mg

10% of (15.00 mg)

Vitamin K 10.35ug

12% of (90.00 ug)

Vitamin B1 0.13mg

12% of (1.10 mg)

Vitamin B2 0.25mg

23% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.39mg

17% of (14.00 mg)

Vitamin B6 0.17mg

13% of (1.30 mg)

Vitamin B9 (Folate) 42.25ug

11% of (400.00 ug)

Vitamin B12 0.32ug

13% of (2.40 ug)

Vitamin C 0.39mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.19g

25% of (0.76 g)

Isoleucine 0.37g

36% of (1.03 g)

385% of (0.16 g)

16% of (2.05 g)

Methionine 0.18g

13% of (1.33 g)

Phenylalanine 0.42g

18% of (2.31 g)

23% of (1.20 g)

Tryptophan 0.10g

37% of (0.27 g)

Threonine 0.28g

26% of (1.08 g)

32% of (1.30 g)

Aspartic acid 0.50g

25% of (0.70 g)

Glutamic acid 2.30g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

15% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 1.69g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.14g

Omega-3 polyunsaturated fatty acids 0.37g

122% of (0.30 g)

Alpha-linolenic acid 357.19mg

EPA fatty acid 0.00mg

DHA fatty acid 8.82mg

Omega-6 polyunsaturated fatty acids 1.65g

Linoleic acid 1,609.48mg

Arachidonic acid 10.80mg

Monounsaturated fatty acids 6.51g

Oleic acid 6,055.76mg

Saturated fatty acids 11.20g

60% of maximum (18.64 g)

Palmitic acid 5,737.97mg

Stearic acid 1.61g

Sterols 35.47mg

Cholesterol 56.39mg

Trans fatty acids 0.28g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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