Creamy nettle soup, vegetable bouillon and cream Calories and nutrition facts · Vegetable soups
- Carbs
- 5.7 g
- Fibre
- 3.9 g
- Sugars
- 1.6 g
- Protein
- 5.2 g
- Fat
- 17 g
Where the calories come from
Creamy nettle soup, vegetable bouillon and cream has 202 kcal per medium portion (350 g), with 5.7 g carbs, 3.9 g fibre, 5.2 g protein and 17 g fat. 100 g has 58 kcal.
Share of your daily needs in one medium portion
How much is too much
About 367 g of creamy nettle soup, vegetable bouillon and cream a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 1 × medium portion (350 g).
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know creamy nettle soup, vegetable bouillon and cream in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 149µg23% of daily
-
Vitamin A (Retinol) 100µg
-
Vitamin D 0.34µg2% of daily
-
Vitamin E 2.16mg20% of daily
-
Vitamin K 155µg221% of daily
-
Vitamin B1 0.10mg12% of daily
-
Vitamin B2 0.15mg9% of daily
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8% of daily
-
Vitamin B6 0.18mg11% of daily
-
Vitamin B9 (Folate) 97µg29% of daily
-
Vitamin B12 0.07µg2% of daily
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Vitamin C 23mg24% of daily
Minerals
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Salt 4,862mg97% of max
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Calcium 275mg29% of daily
-
Chromium 11µg44% of daily
-
Copper 0.17mg13% of daily
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Fluoride 0.13mg
-
Iodine 31µg21% of daily
-
Iron 2.03mg13% of daily
-
Magnesium 57mg19% of daily
-
Manganese 1.69mg56% of daily
-
Molybdenum 0.01mg13% of daily
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Phosphorus 109mg20% of daily
-
Potassium 411mg12% of daily
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Selenium 7µg9% of daily
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Sodium 1,908mg95% of max
-
Zinc 1.02mg11% of daily
Carbohydrates
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Starch 4.06g
-
Sugars 1.62g3% of max
-
Added Sugars 0g0% of max
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Sucrose 0.13g
-
Maltose 0.04g
-
Fructose 0.20g
-
Galactose 0.01g
-
Glucose 0.18g
-
Fibre, total 3.85g15% of daily
-
Polyols 0g
Fats
-
Omega-3 0.45g
-
Alpha-linolenic acid 445mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 1.41g
-
Linoleic acid 1,395mg
-
Arachidonic acid 8mg
-
Oleic acid 5,048mg
-
37% of max
-
Palmitic acid 4,095mg
-
Stearic acid 1.25g
-
Cholesterol 22mg
-
Trans fatty acids 0.30g
Amino acids
-
Histidine no data
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Isoleucine no data
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Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
-
Alanine no data
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Arginine no data
-
Asparagine no data
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Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
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Glutamine no data
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Glycine no data
-
Proline no data
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Serine no data
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Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Vegetable bouillon, dissolved
Type: Recipe
Miscellaneous -> Savoury sauces
1000.00
grams
-
Nettle, stinging nettle
Type: Food
Vegetable dishes -> Vegetables
200.00
grams
-
Whipping cream, 35% fat
Type: Food
Milk dishes -> Cream
100.00
grams
-
Cooking fat, average
Type: Dish
Fat and fat products -> Cooking and industrial fat
22.50
grams
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
16.50
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
4.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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