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Nutrition Facts For Creamy nettle soup, vegetable bouillon and cream

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Creamy nettle soup, vegetable bouillon and cream Nutrition Facts
Serving Size: 1,343.00g
% Daily Value*
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Energy 202kcal (844 kj)
7%
Carbohydrates, net 6g
1%
Starch 4.06g
Sugars 1.62g **
Added Sugars 0g
Sucrose 0.13g
Maltose 0.04g
Fructose 0.20g
Galactose 0.01g
Glucose 0.18g
Fibre, total 3.85g
11%
Polyols 0g
Protein 5g
3%
Fat 17g
17%
Polyunsaturated fatty acids 1.92g
Monounsaturated fatty acids 5g
Saturated fatty acids 8g
Sterols 35mg
Cholesterol 22mg
Water 277g
10%
Alcohol 0g
Salt 4,862mg **
Calcium 275mg
27%
Chromium 11ug
32%
Copper 0.17mg
19%
Fluoride 0.13mg
Iodine 31ug
21%
Iron 2.03mg
25%
Magnesium 57mg
16%
Manganese 1.69mg
74%
Molybdenum 0.01mg
21%
Phosphorus 109mg
18%
Potassium 411mg
12%
Selenium 7ug
12%
Sodium 1,908mg
Zinc 1.02mg
9%
Vitamin A (RAE) 149ug
17%
Vitamin D 0.34ug
2%
Vitamin E 2.16mg
14%
Vitamin K 155ug
129%
Vitamin B1 0.10mg
9%
Vitamin B2 0.15mg
11%
Vitamin B3 (Niacin) equivalents 1.05mg
7%
Vitamin B6 0.18mg
12%
Vitamin B9 (Folate) 97ug
24%
Vitamin B12 0.07ug
3%
Vitamin C 23mg
25%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free
Unsweetened

Creamy nettle soup, vegetable bouillon and cream

The ratio of macro elements (protein, fat, carbs) in Creamy nettle soup, vegetable bouillon and cream

Fat 78%
Carbohydrates, net 12%
Protein 11%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 202kcal
(844.03kj)
7% of 3,066.19kcal
(12828.93kj)
Carbohydrates, net 5.67g
1% of (383.27 g)
Protein 5.22g
3% of (153.31 g)
Fat 16.96g
17% of (102.21 g)
Water 276.61g
10% of (2,730.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 4,862.48mg
97% of maximum (5,000.00 mg)
Calcium 274.82mg
27% of (1,000.00 mg)
Chromium 11.03ug
32% of (35.00 ug)
Copper 0.17mg
19% of (0.90 mg)
Fluoride 0.13mg
Iodine 31.12ug
21% of (150.00 ug)
Iron 2.03mg
25% of (8.00 mg)
Magnesium 56.76mg
16% of (350.00 mg)
Manganese 1.69mg
74% of (2.30 mg)
Molybdenum 0.01mg
21% of (0.04 mg)
Phosphorus 108.85mg
18% of (600.00 mg)
Potassium 411.25mg
12% of (3,500.00 mg)
Selenium 6.60ug
12% of (55.00 ug)
Sodium 1,908.34mg
127% of maximum (1,500.00 mg)
Zinc 1.02mg
9% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 148.74ug
17% of (900.00 ug)
Vitamin D 0.34ug
2% of (15.00 ug)
Vitamin E 2.16mg
14% of (15.00 mg)
Vitamin K 154.68ug
129% of (120.00 ug)
Vitamin B1 0.10mg
9% of (1.10 mg)
Vitamin B2 0.15mg
11% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.05mg
7% of (16.00 mg)
Vitamin B6 0.18mg
12% of (1.50 mg)
Vitamin B9 (Folate) 96.71ug
24% of (400.00 ug)
Vitamin B12 0.07ug
3% of (2.40 ug)
Vitamin C 22.89mg
25% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (1.09 g)
Isoleucine -
0% of (1.48 g)
Leucine -
0% of (3.28 g)
Lysine -
0% of (2.96 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.39 g)
Threonine -
0% of (1.56 g)
Valine -
0% of (1.87 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 4.06g
Sugars 1.62g
2% of maximum (76.65 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.13g
Maltose 0.04g
Fructose 0.20g
Galactose 0.01g
Glucose 0.18g
Fibre, total 3.85g
11% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.92g
Omega-3 0.45g
Alpha-linolenic acid 445.03mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.41g
Linoleic acid 1,395.00mg
Arachidonic acid 8.00mg
Monounsaturated fatty acids 5.49g
Oleic acid 5,047.65mg
Saturated fatty acids 8.15g
24% of maximum (34.07 g)
Palmitic acid 4,094.91mg
Stearic acid 1.25g
Sterols 35.14mg
Cholesterol 21.60mg
Trans fatty acids 0.30g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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