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Catalog -> Vegetable dishes -> Vegetable soups

Nutrition Facts For Creamy false morel soup

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Creamy false morel soup Nutrition Facts

Serving Size: 1,392.00g

% Daily Value*

Energy 408kcal (1,707 kj)

16%

Carbohydrates, net 12g

4%

Starch 4.55g

Sugars 7g **

Added Sugars 0g

Sucrose 0.27g

Maltose 0.03g

Fructose 0.59g

Galactose 0g

Glucose 0.56g

Fibre, total 1.60g

5%

Polyols 0g

Protein 5g

4%

Fat 35g

42%

Polyunsaturated fatty acids 2.86g

Monounsaturated fatty acids 10g

Saturated fatty acids 19g

Sterols 39mg

Cholesterol 60mg

Water 245g

11%

Alcohol 0.73g

Salt 3,694mg **

Calcium 155mg

16%

Chromium 3.74ug

11%

Copper 0.23mg

26%

Fluoride 0.05mg

Iodine 42ug

28%

Iron 0.61mg

8%

Magnesium 21mg

6%

Manganese 0.09mg

4%

Molybdenum 0.01mg

19%

Phosphorus 173mg

29%

Potassium 395mg

11%

Selenium 20ug

37%

Sodium 1,450mg

Zinc 0.87mg

8%

Vitamin A (RAE) 242ug

27%

Vitamin D 2.90ug

19%

Vitamin E 1.96mg

13%

Vitamin K 14ug

12%

Vitamin B1 0.05mg

5%

Vitamin B2 0.25mg

19%

Vitamin B3 (Niacin) equivalents 2.48mg

16%

Vitamin B6 0.17mg

12%

Vitamin B9 (Folate) 27ug

7%

Vitamin B12 0.38ug

16%

Vitamin C 0.84mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1392g

Vegetable bouillon, dissolved

Type: Recipe

Miscellaneous -> Savoury sauces

650.00

grams
Cooking cream, 19% fat

Type: Food

Milk dishes -> Cream

500.00

grams
False morel

Type: Food

Vegetable dishes -> Mushroom

150.00

grams
Wine, fortified, sweet, bitters, sherry, vermouth, madeira, fruit wine

Type: Food

Alcoholic beverages -> Wines

37.50

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

30.00

grams
Wheat flour

Type: Food

Cereals and cereal products -> Flour

20.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

4.00

grams

Food Preferences

Egg free

Lacto-ovo vegetarian

Lacto vegetarian

Soy free

Unsweetened

Creamy false morel soup

The ratio of macro elements (protein, fat, carbs) in Creamy false morel soup

Fat 82%

Carbohydrates, net 12%

Protein 6%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 408kcal
(1,707.42kj)

16% of 2,518.75kcal
(10538.45kj)

Carbohydrates, net 11.68g

4% of (314.84 g)

4% of (125.94 g)

42% of (83.96 g)

11% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 3,693.73mg

74% of maximum (5,000.00 mg)

Calcium 155.34mg

16% of (1,000.00 mg)

Chromium 3.74ug

11% of (35.00 ug)

26% of (0.90 mg)

Fluoride 0.05mg

28% of (150.00 ug)

8% of (8.00 mg)

Magnesium 20.73mg

6% of (350.00 mg)

Manganese 0.09mg

4% of (2.30 mg)

Molybdenum 0.01mg

19% of (0.04 mg)

Phosphorus 173.19mg

29% of (600.00 mg)

Potassium 394.90mg

11% of (3,500.00 mg)

Selenium 20.08ug

37% of (55.00 ug)

Sodium 1,449.67mg

97% of maximum (1,500.00 mg)

8% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 242.49ug

27% of (900.00 ug)

Vitamin D 2.90ug

19% of (15.00 ug)

Vitamin E 1.96mg

13% of (15.00 mg)

Vitamin K 13.83ug

12% of (120.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.25mg

19% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 2.48mg

16% of (16.00 mg)

Vitamin B6 0.17mg

12% of (1.50 mg)

Vitamin B9 (Folate) 27.29ug

7% of (400.00 ug)

Vitamin B12 0.38ug

16% of (2.40 ug)

Vitamin C 0.84mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 1.60g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.86g

Alpha-linolenic acid 648.74mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 2,003.79mg

Arachidonic acid 19.87mg

Monounsaturated fatty acids 9.94g

Oleic acid 8,910.86mg

Saturated fatty acids 19.31g

69% of maximum (27.99 g)

Palmitic acid 8,838.93mg

Stearic acid 2.98g

Sterols 38.63mg

Cholesterol 60.00mg

Trans fatty acids 0.79g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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