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Catalog -> Vegetable dishes -> Vegetable soups

Nutrition Facts For Creamy false morel soup

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Creamy false morel soup Nutrition Label

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Creamy false morel soup Nutrition Facts

Serving Size: 1,392.00g

% Daily Value*

Energy 406kcal (1,697 kj)

20%

Carbohydrates 12g

5%

Starch 4.52g

Sugars 7g **

Sucrose 0.27g

Maltose 0.03g

Fructose 0.59g

Galactose 0g

Glucose 0.56g

Fibre, total 1.59g

5%

Polyols 0g

Protein 5g

4%

Fat 35g

78%

Polyunsaturated fatty acids 2.84g

Monounsaturated fatty acids 10g

Saturated fatty acids 19g

Sterols 38mg

Cholesterol 60mg

Water 243g

10%

Alcohol 0.73g

Salt 3,671mg **

Calcium 154mg

15%

Chromium 3.72ug

15%

Copper 0.23mg

26%

Fluoride 0.05mg

Iodine 42ug

28%

Iron 0.61mg

3%

Magnesium 21mg

7%

Manganese 0.09mg

5%

Molybdenum 0.01mg

19%

Phosphorus 172mg

29%

Potassium 393mg

13%

Selenium 20ug

36%

Sodium 1,441mg

Zinc 0.87mg

11%

Vitamin A (RAE) 241ug

34%

Vitamin D 2.88ug

19%

Vitamin E 1.94mg

13%

Vitamin K 14ug

15%

Vitamin B1 0.05mg

5%

Vitamin B2 0.25mg

23%

Vitamin B3 (Niacin) equivalents 2.47mg

18%

Vitamin B6 0.17mg

13%

Vitamin B9 (Folate) 27ug

7%

Vitamin B12 0.38ug

16%

Vitamin C 0.83mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1392g

Salt, iodised

Type: Food

Miscellaneous -> Spices

4.00

grams
Flour, wheat flour, semi-coarse

Type: Food

Cereals and cereal products -> Flour

20.00

grams
False morel

Type: Food

Vegetable dishes -> Mushroom dishes

150.00

grams
Cooking cream, 19% fat

Type: Food

Milk dishes -> Cream

500.00

grams
Wine, fortified, sweet, bitters, sherry, vermouth, madeira, fruit wine

Type: Food

Alcoholic beverages -> Wines

37.50

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

30.00

grams
Vegetable bouillon, dissolved

Type: Recipe

Miscellaneous -> Savoury sauces

650.00

grams

Food Preferences

Egg free

Lacto-ovo vegetarian

Lacto vegetarian

Soy free

Unsweetened

Creamy false morel soup Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Creamy false morel soup

Fat 82%

Carbohydrates 12%

Protein 6%

Component Breakdown for Creamy false morel soup

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 406kcal
(1,697.05kj)

20% of 1,995.81kcal
(8350.48kj)

Carbohydrates 11.61g

5% of (249.48 g)

4% of (149.69 g)

78% of (44.35 g)

10% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 3,671.30mg

73% of maximum (5,000.00 mg)

Calcium 154.40mg

15% of (1,000.00 mg)

Chromium 3.72ug

15% of (25.00 ug)

26% of (0.90 mg)

Fluoride 0.05mg

28% of (150.00 ug)

3% of (18.00 mg)

Magnesium 20.61mg

7% of (280.00 mg)

Manganese 0.09mg

5% of (1.80 mg)

Molybdenum 0.01mg

19% of (0.04 mg)

Phosphorus 172.14mg

29% of (600.00 mg)

Potassium 392.51mg

13% of (3,100.00 mg)

Selenium 19.95ug

36% of (55.00 ug)

Sodium 1,440.87mg

96% of maximum (1,500.00 mg)

11% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 241.02ug

34% of (700.00 ug)

Vitamin D 2.88ug

19% of (15.00 ug)

Vitamin E 1.94mg

13% of (15.00 mg)

Vitamin K 13.75ug

15% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.25mg

23% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.47mg

18% of (14.00 mg)

Vitamin B6 0.17mg

13% of (1.30 mg)

Vitamin B9 (Folate) 27.12ug

7% of (400.00 ug)

Vitamin B12 0.38ug

16% of (2.40 ug)

Vitamin C 0.83mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

14% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.59g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.84g

Alpha-linolenic acid 644.81mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 1,991.62mg

Arachidonic acid 19.75mg

Monounsaturated fatty acids 9.88g

Oleic acid 8,856.76mg

Saturated fatty acids 19.19g

87% of maximum (22.18 g)

Palmitic acid 8,785.27mg

Stearic acid 2.96g

Sterols 38.39mg

Cholesterol 59.64mg

Trans fatty acids 0.79g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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