Creamy false morel soup Calories and nutrition facts · Vegetable soups
- Carbs
- 11.7 g
- Fibre
- 1.6 g
- Sugars
- 7.1 g
- Protein
- 5.3 g
- Fat
- 35 g
Where the calories come from
Creamy false morel soup has 408 kcal per medium portion (350 g), with 11.7 g carbs, 1.6 g fibre, 5.3 g protein and 35 g fat. 100 g has 117 kcal.
Share of your daily needs in one medium portion
How much is too much
About 402 g of creamy false morel soup a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 1.1 × medium portion (350 g).
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know creamy false morel soup in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 242µg37% of daily
-
Vitamin A (Retinol) 252µg
-
Vitamin D 2.90µg19% of daily
-
Vitamin E 1.96mg18% of daily
-
Vitamin K 14µg20% of daily
-
Vitamin B1 0.05mg6% of daily
-
Vitamin B2 0.25mg16% of daily
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19% of daily
-
Vitamin B6 0.17mg11% of daily
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Vitamin B9 (Folate) 27µg8% of daily
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Vitamin B12 0.38µg10% of daily
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Vitamin C 0.84mg1% of daily
Minerals
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Salt 3,694mg74% of max
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Calcium 155mg16% of daily
-
Chromium 3.74µg15% of daily
-
Copper 0.23mg18% of daily
-
Fluoride 0.05mg
-
Iodine 42µg28% of daily
-
Iron 0.61mg4% of daily
-
Magnesium 21mg7% of daily
-
Manganese 0.09mg3% of daily
-
Molybdenum 0.01mg12% of daily
-
Phosphorus 173mg31% of daily
-
Potassium 395mg11% of daily
-
Selenium 20µg29% of daily
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Sodium 1,450mg72% of max
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Zinc 0.87mg9% of daily
Carbohydrates
-
Starch 4.55g
-
Sugars 7g14% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.27g
-
Maltose 0.03g
-
Fructose 0.59g
-
Galactose 0g
-
Glucose 0.56g
-
Fibre, total 1.60g6% of daily
-
Polyols 0g
Fats
-
Omega-3 0.65g
-
Alpha-linolenic acid 649mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 2.06g
-
Linoleic acid 2,004mg
-
Arachidonic acid 20mg
-
Oleic acid 8,911mg
-
87% of max
-
Palmitic acid 8,839mg
-
Stearic acid 2.98g
-
Cholesterol 60mg
-
Trans fatty acids 0.79g
Amino acids
-
Histidine no data
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Isoleucine no data
-
Leucine no data
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Lysine no data
-
Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
-
Glutamic acid no data
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Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
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Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Vegetable bouillon, dissolved
Type: Recipe
Miscellaneous -> Savoury sauces
650.00
grams
-
Cooking cream, 19% fat
Type: Food
Milk dishes -> Cream
500.00
grams
-
False morel
Type: Food
Vegetable dishes -> Mushroom
150.00
grams
-
Wine, fortified, sweet, bitters, sherry, vermouth, madeira, fruit wine
Type: Food
Alcoholic beverages -> Wines
37.50
grams
-
Cooking fat, average
Type: Dish
Fat and fat products -> Cooking and industrial fat
30.00
grams
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
20.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
4.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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