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Nutrition Facts For Corn pudding, low-fat milk

Data sources: Nutriely Data Sources
Last updated on January 7, 2025.

Nutrition Label

Corn pudding, low-fat milk Nutrition Facts
Serving Size: 1,290.00g
% Daily Value*
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Energy 260kcal (1,090 kj)
11%
Carbohydrates, net 30g
10%
Starch 11g
Sugars 19g **
Added Sugars 13g
Sucrose 14g
Maltose 0g
Fructose 0.01g
Galactose 0g
Glucose 0.12g
Fibre, total 0.26g
1%
Polyols 0g
Protein 8g
10%
Fat 12g
15%
Polyunsaturated fatty acids 2.30g
Monounsaturated fatty acids 5g
Saturated fatty acids 3.07g
Sterols 29mg
Cholesterol 146mg
Water 111g
5%
Alcohol 0g
Salt 243mg **
Calcium 145mg
14%
Chromium 1.44ug
4%
Copper 0.05mg
5%
Fluoride 0.03mg
Iodine 30ug
20%
Iron 0.86mg
11%
Magnesium 22mg
6%
Manganese 0.08mg
3%
Molybdenum 0.01mg
18%
Phosphorus 180mg
30%
Potassium 211mg
6%
Selenium 15ug
28%
Sodium 95mg
Zinc 1.00mg
9%
Vitamin A (RAE) 124ug
14%
Vitamin D 2.08ug
14%
Vitamin E 2.27mg
15%
Vitamin K 6ug
5%
Vitamin B1 0.08mg
7%
Vitamin B2 0.33mg
26%
Vitamin B3 (Niacin) equivalents 2.19mg
14%
Vitamin B6 0.11mg
7%
Vitamin B9 (Folate) 27ug
7%
Vitamin B12 1.20ug
50%
Vitamin C 1.07mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Gluten free
Lacto-ovo vegetarian
Low gluten
No added salt
Soy free
Added Vitamins

Corn pudding, low-fat milk

The ratio of macro elements (protein, fat, carbs) in Corn pudding, low-fat milk

Fat 40%
Carbohydrates, net 47%
Protein 13%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 260kcal
(1,089.65kj)
11% of 2,310.00kcal
(9665.04kj)
Carbohydrates, net 30.32g
10% of (317.63 g)
Protein 8.25g
10% of (86.63 g)
Fat 11.61g
15% of (77.00 g)
Water 110.88g
5% of (2,415.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 242.82mg
5% of maximum (5,000.00 mg)
Calcium 144.54mg
14% of (1,000.00 mg)
Chromium 1.44ug
4% of (35.00 ug)
Copper 0.05mg
5% of (0.90 mg)
Fluoride 0.03mg
Iodine 30.35ug
20% of (150.00 ug)
Iron 0.86mg
11% of (8.00 mg)
Magnesium 22.00mg
6% of (350.00 mg)
Manganese 0.08mg
3% of (2.30 mg)
Molybdenum 0.01mg
18% of (0.04 mg)
Phosphorus 179.70mg
30% of (600.00 mg)
Potassium 210.72mg
6% of (3,500.00 mg)
Selenium 15.40ug
28% of (55.00 ug)
Sodium 95.30mg
6% of maximum (1,500.00 mg)
Zinc 1.00mg
9% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 124.25ug
14% of (900.00 ug)
Vitamin D 2.08ug
14% of (15.00 ug)
Vitamin E 2.27mg
15% of (15.00 mg)
Vitamin K 6.38ug
5% of (120.00 ug)
Vitamin B1 0.08mg
7% of (1.10 mg)
Vitamin B2 0.33mg
26% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 2.19mg
14% of (16.00 mg)
Vitamin B6 0.11mg
7% of (1.50 mg)
Vitamin B9 (Folate) 27.14ug
7% of (400.00 ug)
Vitamin B12 1.20ug
50% of (2.40 ug)
Vitamin C 1.07mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.97 g)
Isoleucine -
0% of (1.31 g)
Leucine -
0% of (2.90 g)
Lysine -
0% of (2.62 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.38 g)
Valine -
0% of (1.66 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 11.30g
Sugars 19.02g
33% of maximum (57.75 g)
Added Sugars 12.55g
50% of maximum (25.00 g)
Sucrose 14.29g
Maltose 0.00g
Fructose 0.01g
Galactose 0.00g
Glucose 0.12g
Fibre, total 0.26g
1% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.30g
Omega-3 0.49g
Alpha-linolenic acid 445.47mg
EPA fatty acid 0.00mg
DHA fatty acid 40.80mg
Omega-6 1.79g
Linoleic acid 1,728.45mg
Arachidonic acid 49.83mg
Monounsaturated fatty acids 5.06g
Oleic acid 4,795.49mg
Saturated fatty acids 3.07g
12% of maximum (25.67 g)
Palmitic acid 1,695.96mg
Stearic acid 0.62g
Sterols 29.39mg
Cholesterol 146.10mg
Trans fatty acids 0.05g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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