Catalog -> Milk dishes -> Milk desserts
Corn pudding, low-fat milk Calories and nutrition facts · Milk desserts
- Carbs
- 30.3 g
- Fibre
- 0.26 g
- Sugars
- 19 g
- Protein
- 8.3 g
- Fat
- 11.6 g
Where the calories come from
Corn pudding, low-fat milk has 260 kcal per medium portion (150 g), with 30.3 g carbs, 0.26 g fibre, 8.3 g protein and 11.6 g fat. 100 g has 174 kcal.
Share of your daily needs in one medium portion
How much is too much
About 299 g of corn pudding, low-fat milk a day uses up the EU daily limit for added sugars, 25 g for a healthy adult. That's 2 × medium portion (150 g).
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know corn pudding, low-fat milk in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 124µg19% of daily
-
Vitamin A (Retinol) 133µg
-
Vitamin D 2.08µg14% of daily
-
Vitamin E 2.27mg21% of daily
-
Vitamin K 6µg9% of daily
-
Vitamin B1 0.08mg10% of daily
-
Vitamin B2 0.33mg21% of daily
-
16% of daily
-
Vitamin B6 0.11mg7% of daily
-
Vitamin B9 (Folate) 27µg8% of daily
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Vitamin B12 1.20µg30% of daily
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Vitamin C 1.07mg1% of daily
Minerals
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Salt 243mg5% of max
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Calcium 145mg15% of daily
-
Chromium 1.44µg6% of daily
-
Copper 0.05mg4% of daily
-
Fluoride 0.03mg
-
Iodine 30µg20% of daily
-
Iron 0.86mg5% of daily
-
Magnesium 22mg7% of daily
-
Manganese 0.08mg3% of daily
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Molybdenum 0.01mg11% of daily
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Phosphorus 180mg33% of daily
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Potassium 211mg6% of daily
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Selenium 15µg22% of daily
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Sodium 95mg5% of max
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Zinc 1.00mg11% of daily
Carbohydrates
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Starch 11g
-
Sugars 19g38% of max
-
Added Sugars 13g50% of max
-
Sucrose 14g
-
Maltose 0g
-
Fructose 0.01g
-
Galactose 0g
-
Glucose 0.12g
-
Fibre, total 0.26g1% of daily
-
Polyols 0g
Fats
-
Omega-3 0.49g
-
Alpha-linolenic acid 445mg
-
EPA fatty acid 0mg
-
DHA fatty acid 41mg
-
Omega-6 1.79g
-
Linoleic acid 1,728mg
-
Arachidonic acid 50mg
-
Oleic acid 4,795mg
-
Saturated fatty acids 3.07g14% of max
-
Palmitic acid 1,696mg
-
Stearic acid 0.62g
-
Cholesterol 146mg
-
Trans fatty acids 0.05g
Amino acids
-
Histidine no data
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Isoleucine no data
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Leucine no data
-
Lysine no data
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Methionine no data
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Cysteine no data
-
Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
-
Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Milk, 1.5% fat, 1 ug added vitamin d
Type: Food
Milk dishes -> Milks <2% fat
728.00
grams
-
Egg
Type: Food
Egg dishes -> Egg
291.00
grams
-
Sugar
Type: Food
Sugar and confectionery -> Sugar and syrups
108.00
grams
-
Corn starch
Type: Food
Miscellaneous -> Miscellaneous ingredients
100.00
grams
-
Cooking fat, average
Type: Dish
Fat and fat products -> Cooking and industrial fat
47.00
grams
-
Almond
Type: Food
Snacks -> Nuts, seeds and dried fruits
16.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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