Cold cucumber soup Calories and nutrition facts · Vegetable soups
- Carbs
- 3.2 g
- Fibre
- 0.48 g
- Sugars
- 3 g
- Protein
- 2.1 g
- Fat
- 4.3 g
Where the calories come from
Cold cucumber soup has 62 kcal per medium portion (150 g), with 3.2 g carbs, 0.48 g fibre, 2.1 g protein and 4.3 g fat. 100 g has 41 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know cold cucumber soup in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizNutrients in cold cucumber soup
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 52µg8% of daily
-
Vitamin A (Retinol) 38µg
-
Vitamin D 0.01µg0% of daily
-
Vitamin E 0.18mg2% of daily
-
Vitamin K 8µg11% of daily
-
Vitamin B1 0.04mg5% of daily
-
Vitamin B2 0.14mg9% of daily
-
5% of daily
-
Vitamin B6 0.05mg3% of daily
-
Vitamin B9 (Folate) 14µg4% of daily
-
Vitamin B12 0.11µg3% of daily
-
Vitamin C 7mg7% of daily
Minerals
-
Salt 1,213mg24% of max
-
Calcium 70mg7% of daily
-
Chromium 0.69µg3% of daily
-
Copper 0.02mg2% of daily
-
Fluoride 0.02mg
-
Iodine 18µg12% of daily
-
Iron 0.18mg1% of daily
-
Magnesium 12mg4% of daily
-
Manganese 0.09mg3% of daily
-
Molybdenum 0.01mg10% of daily
-
Phosphorus 70mg13% of daily
-
Potassium 195mg6% of daily
-
Selenium 1.64µg2% of daily
-
Sodium 476mg24% of max
-
Zinc 0.27mg3% of daily
Carbohydrates
-
Starch 0.26g
-
Sugars 2.99g6% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.02g
-
Maltose 0g
-
Fructose 0.36g
-
Galactose 0.49g
-
Glucose 0.85g
-
Fibre, total 0.48g2% of daily
-
Polyols 0g
Fats
-
Omega-3 0.03g
-
Alpha-linolenic acid 29mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.09g
-
Linoleic acid 82mg
-
Arachidonic acid 0mg
-
Oleic acid 923mg
-
Saturated fatty acids 2.96g13% of max
-
Palmitic acid 1,356mg
-
Stearic acid 0.43g
-
Cholesterol 10mg
-
Trans fatty acids 0.08g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Cucumber
Type: Food
Vegetable dishes -> Vegetables
500.00
grams
-
Yoghurt, 6-8%
Type: Food
Milk dishes -> Fermented milk products, other
500.00
grams
-
Vegetable bouillon, dissolved
Type: Recipe
Miscellaneous -> Savoury sauces
500.00
grams
-
Parsley
Type: Food
Vegetable dishes -> Vegetables
12.00
grams
-
Garlic
Type: Food
Vegetable dishes -> Vegetables
8.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
5.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
Start learning with Nutriely.
Free to download and free to use. Try Premium free for 7 days when you want the full picture.