Nutriely

Catalog -> Vegetable dishes -> Vegetable soups

Nutrition Facts For Cold cucumber soup

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Cold cucumber soup Nutrition Facts
Serving Size: 1,525.00g
% Daily Value*
Loading...
Energy 62kcal (260 kj)
2%
Carbohydrates, net 3.24g
1%
Starch 0.26g
Sugars 2.99g **
Added Sugars 0g
Sucrose 0.02g
Maltose 0g
Fructose 0.36g
Galactose 0.49g
Glucose 0.85g
Fibre, total 0.48g
1%
Polyols 0g
Protein 2.09g
2%
Fat 4.34g
5%
Polyunsaturated fatty acids 0.14g
Monounsaturated fatty acids 1.06g
Saturated fatty acids 2.96g
Sterols 4.67mg
Cholesterol 10mg
Water 134g
6%
Alcohol 0g
Salt 1,213mg **
Calcium 70mg
7%
Chromium 0.69ug
2%
Copper 0.02mg
3%
Fluoride 0.02mg
Iodine 18ug
12%
Iron 0.18mg
2%
Magnesium 12mg
3%
Manganese 0.09mg
4%
Molybdenum 0.01mg
17%
Phosphorus 70mg
12%
Potassium 195mg
6%
Selenium 1.64ug
3%
Sodium 476mg
Zinc 0.27mg
2%
Vitamin A (RAE) 52ug
6%
Vitamin D 0.01ug
0%
Vitamin E 0.18mg
1%
Vitamin K 8ug
7%
Vitamin B1 0.04mg
3%
Vitamin B2 0.14mg
11%
Vitamin B3 (Niacin) equivalents 0.70mg
4%
Vitamin B6 0.05mg
3%
Vitamin B9 (Folate) 14ug
3%
Vitamin B12 0.11ug
4%
Vitamin C 7mg
8%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
Soy free
Unsweetened

Cold cucumber soup

The ratio of macro elements (protein, fat, carbs) in Cold cucumber soup

Fat 65%
Carbohydrates, net 21%
Protein 14%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 62kcal
(260.28kj)
2% of 2,518.75kcal
(10538.45kj)
Carbohydrates, net 3.24g
1% of (314.84 g)
Protein 2.09g
2% of (125.94 g)
Fat 4.34g
5% of (83.96 g)
Water 133.74g
6% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,213.01mg
24% of maximum (5,000.00 mg)
Calcium 69.96mg
7% of (1,000.00 mg)
Chromium 0.69ug
2% of (35.00 ug)
Copper 0.02mg
3% of (0.90 mg)
Fluoride 0.02mg
Iodine 18.47ug
12% of (150.00 ug)
Iron 0.18mg
2% of (8.00 mg)
Magnesium 11.56mg
3% of (350.00 mg)
Manganese 0.09mg
4% of (2.30 mg)
Molybdenum 0.01mg
17% of (0.04 mg)
Phosphorus 70.05mg
12% of (600.00 mg)
Potassium 195.39mg
6% of (3,500.00 mg)
Selenium 1.64ug
3% of (55.00 ug)
Sodium 476.06mg
32% of maximum (1,500.00 mg)
Zinc 0.27mg
2% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 52.20ug
6% of (900.00 ug)
Vitamin D 0.01ug
0% of (15.00 ug)
Vitamin E 0.18mg
1% of (15.00 mg)
Vitamin K 7.85ug
7% of (120.00 ug)
Vitamin B1 0.04mg
3% of (1.10 mg)
Vitamin B2 0.14mg
11% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 0.70mg
4% of (16.00 mg)
Vitamin B6 0.05mg
3% of (1.50 mg)
Vitamin B9 (Folate) 13.89ug
3% of (400.00 ug)
Vitamin B12 0.11ug
4% of (2.40 ug)
Vitamin C 6.86mg
8% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.26g
Sugars 2.99g
5% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.02g
Maltose 0.00g
Fructose 0.36g
Galactose 0.49g
Glucose 0.85g
Fibre, total 0.48g
1% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.14g
Omega-3 0.03g
Alpha-linolenic acid 29.19mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.09g
Linoleic acid 82.31mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.06g
Oleic acid 923.04mg
Saturated fatty acids 2.96g
11% of maximum (27.99 g)
Palmitic acid 1,356.28mg
Stearic acid 0.43g
Sterols 4.67mg
Cholesterol 10.07mg
Trans fatty acids 0.08g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

Download_on_the_App_Store_Badge_US-UK_RGB_blk_4SVG_092917 nutriely
Learn more