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Nutrition Facts For Cold cucumber soup

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Cold cucumber soup Nutrition Label

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Cold cucumber soup Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 41kcal (174 kj)

2%

Carbohydrates 2.16g

1%

Starch 0.17g

Sugars 2.00g

Sucrose 0.02g

Maltose 0.00g

Fructose 0.24g

Galactose 0.33g

Glucose 0.57g

Fibre, total 0.32g

1%

Polyols 0.00g

Protein 1.39g

1%

Fat 2.90g

7%

Polyunsaturated fatty acids 0.09g

Monounsaturated fatty acids 0.71g

Saturated fatty acids 1.97g

Sterols 3.11mg

Cholesterol 6.71mg

Water 89.16g

4%

Alcohol 0.00g

Salt 808.67mg

Calcium 46.64mg

5%

Chromium 0.46ug

2%

Copper 0.02mg

0%

Fluoride 0.01mg

Iodine 12.31ug

8%

Iron 0.12mg

1%

Magnesium 7.70mg

3%

Manganese 0.06mg

3%

Molybdenum 0.00mg

0%

Phosphorus 46.70mg

8%

Potassium 130.26mg

4%

Selenium 1.09ug

2%

Sodium 317.37mg

Zinc 0.18mg

2%

Vitamin A (RAE) 34.80ug

5%

Vitamin D 0.01ug

0%

Vitamin E 0.12mg

1%

Vitamin K 5.24ug

6%

Vitamin B1 0.03mg

2%

Vitamin B2 0.09mg

8%

Vitamin B3 (Niacin) equivalents 0.47mg

3%

Vitamin B6 0.03mg

2%

Vitamin B9 (Folate) 9.26ug

2%

Vitamin B12 0.07ug

3%

Vitamin C 4.57mg

5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Cold cucumber soup Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cold cucumber soup

Fat 65%

Carbohydrates 21%

Protein 14%

Component Breakdown for Cold cucumber soup

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 41kcal
(173.52kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 2.16g

1% of (249.48 g)

1% of (149.69 g)

7% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

16% of maximum (5,000.00 mg)

Calcium 46.64mg

5% of (1,000.00 mg)

Chromium 0.46ug

2% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

8% of (150.00 ug)

1% of (18.00 mg)

Magnesium 7.70mg

3% of (280.00 mg)

Manganese 0.06mg

3% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 46.70mg

8% of (600.00 mg)

Potassium 130.26mg

4% of (3,100.00 mg)

Selenium 1.09ug

2% of (55.00 ug)

Sodium 317.37mg

21% of maximum (1,500.00 mg)

2% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 34.80ug

5% of (700.00 ug)

Vitamin D 0.01ug

0% of (15.00 ug)

Vitamin E 0.12mg

1% of (15.00 mg)

Vitamin K 5.24ug

6% of (90.00 ug)

Vitamin B1 0.03mg

2% of (1.10 mg)

Vitamin B2 0.09mg

8% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.47mg

3% of (14.00 mg)

Vitamin B6 0.03mg

2% of (1.30 mg)

Vitamin B9 (Folate) 9.26ug

2% of (400.00 ug)

Vitamin B12 0.07ug

3% of (2.40 ug)

Vitamin C 4.57mg

5% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.33g

Fibre, total 0.32g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.09g

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 19.46mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.06g

Linoleic acid 54.87mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.71g

Oleic acid 615.36mg

Saturated fatty acids 1.97g

9% of maximum (22.18 g)

Palmitic acid 904.19mg

Stearic acid 0.29g

Cholesterol 6.71mg

Trans fatty acids 0.06g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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