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Nutrition Facts For Cold cucumber soup

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Cold cucumber soup Nutrition Label

Cold cucumber soup Nutrition Facts
Serving Size: 1,525.00g
% Daily Value*
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Energy 158kcal (662 kj)
8%
Carbohydrates 8g
3%
Starch 0.65g
Sugars 8g **
Sucrose 0.06g
Maltose 0g
Fructose 0.91g
Galactose 1.25g
Glucose 2.16g
Fibre, total 1.22g
3%
Polyols 0g
Protein 5g
4%
Fat 11g
25%
Polyunsaturated fatty acids 0.35g
Monounsaturated fatty acids 2.71g
Saturated fatty acids 8g
Sterols 12mg
Cholesterol 26mg
Water 340g
14%
Alcohol 0g
Salt 3,083mg **
Calcium 178mg
18%
Chromium 1.75ug
7%
Copper 0.06mg
7%
Fluoride 0.05mg
Iodine 47ug
31%
Iron 0.45mg
3%
Magnesium 29mg
10%
Manganese 0.23mg
13%
Molybdenum 0.02mg
43%
Phosphorus 178mg
30%
Potassium 497mg
16%
Selenium 4.16ug
8%
Sodium 1,210mg
Zinc 0.69mg
9%
Vitamin A (RAE) 133ug
19%
Vitamin D 0.03ug
0%
Vitamin E 0.46mg
3%
Vitamin K 20ug
22%
Vitamin B1 0.10mg
9%
Vitamin B2 0.35mg
32%
Vitamin B3 (Niacin) equivalents 1.79mg
13%
Vitamin B6 0.11mg
9%
Vitamin B9 (Folate) 35ug
9%
Vitamin B12 0.27ug
11%
Vitamin C 17mg
19%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
Soy free
Unsweetened

Cold cucumber soup Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cold cucumber soup

Fat 65%
Carbohydrates 21%
Protein 14%

Component Breakdown for Cold cucumber soup

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 158kcal
(661.55kj)
8% of 1,995.81kcal
(8350.48kj)
Carbohydrates 8.25g
3% of (249.48 g)
Protein 5.30g
4% of (149.69 g)
Fat 11.04g
25% of (44.35 g)
Water 339.92g
14% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 3,083.05mg
62% of maximum (5,000.00 mg)
Calcium 177.82mg
18% of (1,000.00 mg)
Chromium 1.75ug
7% of (25.00 ug)
Copper 0.06mg
7% of (0.90 mg)
Fluoride 0.05mg
Iodine 46.93ug
31% of (150.00 ug)
Iron 0.45mg
3% of (18.00 mg)
Magnesium 29.37mg
10% of (280.00 mg)
Manganese 0.23mg
13% of (1.80 mg)
Molybdenum 0.02mg
43% of (0.04 mg)
Phosphorus 178.04mg
30% of (600.00 mg)
Potassium 496.62mg
16% of (3,100.00 mg)
Selenium 4.16ug
8% of (55.00 ug)
Sodium 1,209.97mg
81% of maximum (1,500.00 mg)
Zinc 0.69mg
9% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 132.66ug
19% of (700.00 ug)
Vitamin D 0.03ug
0% of (15.00 ug)
Vitamin E 0.46mg
3% of (15.00 mg)
Vitamin K 19.96ug
22% of (90.00 ug)
Vitamin B1 0.10mg
9% of (1.10 mg)
Vitamin B2 0.35mg
32% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.79mg
13% of (14.00 mg)
Vitamin B6 0.11mg
9% of (1.30 mg)
Vitamin B9 (Folate) 35.30ug
9% of (400.00 ug)
Vitamin B12 0.27ug
11% of (2.40 ug)
Vitamin C 17.42mg
19% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.65g
Sugars 7.61g
15% of maximum (49.90 g)
Sucrose 0.06g
Maltose 0.00g
Fructose 0.91g
Galactose 1.25g
Glucose 2.16g
Fibre, total 1.22g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.35g
Omega-3 0.07g
Alpha-linolenic acid 74.20mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.23g
Linoleic acid 209.19mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 2.71g
Oleic acid 2,346.05mg
Saturated fatty acids 7.53g
34% of maximum (22.18 g)
Palmitic acid 3,447.22mg
Stearic acid 1.10g
Sterols 11.86mg
Cholesterol 25.58mg
Trans fatty acids 0.21g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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