Chocolate swiss roll cake Calories and nutrition facts · Sweet bakery
- Carbs
- 21.1 g
- Fibre
- 1.1 g
- Sugars
- 15 g
- Protein
- 4.7 g
- Fat
- 3.3 g
Where the calories come from
Chocolate swiss roll cake has 136 kcal per medium portion (50 g), with 21.1 g carbs, 1.1 g fibre, 4.7 g protein and 3.3 g fat. 100 g has 272 kcal.
Share of your daily needs in one medium portion
How much is too much
About 91.5 g of chocolate swiss roll cake a day uses up the EU daily limit for added sugars, 25 g for a healthy adult. That's 1.8 × medium portion (50 g).
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know chocolate swiss roll cake in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 68µg10% of daily
-
Vitamin A (Retinol) 75µg
-
Vitamin D 0.63µg4% of daily
-
Vitamin E 0.56mg5% of daily
-
Vitamin K 0.41µg1% of daily
-
Vitamin B1 0.04mg4% of daily
-
Vitamin B2 0.11mg7% of daily
-
9% of daily
-
Vitamin B6 0.05mg3% of daily
-
Vitamin B9 (Folate) 19µg6% of daily
-
Vitamin B12 0.61µg15% of daily
-
Vitamin C 0mg0% of daily
Minerals
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Salt 228mg5% of max
-
Calcium 74mg8% of daily
-
Chromium 0.57µg2% of daily
-
Copper 0.03mg2% of daily
-
Fluoride 0.02mg
-
Iodine 14µg9% of daily
-
Iron 0.88mg6% of daily
-
Magnesium 20mg7% of daily
-
Manganese 0.04mg1% of daily
-
Molybdenum 0.00mg5% of daily
-
Phosphorus 125mg23% of daily
-
Potassium 146mg4% of daily
-
Selenium 10µg14% of daily
-
Sodium 89mg4% of max
-
Zinc 0.65mg7% of daily
Carbohydrates
-
Starch 6g
-
Sugars 15g30% of max
-
Added Sugars 14g55% of max
-
Sucrose 15g
-
Maltose 0.01g
-
Fructose 0.01g
-
Galactose 0g
-
Glucose 0.10g
-
Fibre, total 1.08g4% of daily
-
Polyols 0g
Fats
-
Omega-3 0.05g
-
Alpha-linolenic acid 22mg
-
EPA fatty acid 0mg
-
DHA fatty acid 30mg
-
Omega-6 0.36g
-
Linoleic acid 315mg
-
Arachidonic acid 37mg
-
Oleic acid 1,109mg
-
Saturated fatty acids 0.98g4% of max
-
Palmitic acid 619mg
-
Stearic acid 0.34g
-
Cholesterol 103mg
-
Trans fatty acids 0.00g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Egg
Type: Food
Egg dishes -> Egg
240.00
grams
-
Sugar
Type: Food
Sugar and confectionery -> Sugar and syrups
125.00
grams
-
Flour, wheat flour, semi-coarse
Type: Food
Cereals and cereal products -> Flour
40.00
grams
-
Cocoa powder
Type: Food
Miscellaneous -> Miscellaneous ingredients
24.00
grams
-
Starch, potato
Type: Food
Cereals and cereal products -> Flour
24.00
grams
-
Baking powder
Type: Food
Miscellaneous -> Miscellaneous ingredients
4.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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