Nutriely

Catalog -> Cereals and cereal products -> Sweet bakery

Nutrition Facts For Chocolate swiss roll cake

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Chocolate swiss roll cake Nutrition Facts
Serving Size: 457.00g
% Daily Value*
Loading...
Energy 136kcal (569 kj)
7%
Carbohydrates, net 21g
8%
Starch 6g
Sugars 15g **
Added Sugars 14g
Sucrose 15g
Maltose 0.01g
Fructose 0.01g
Galactose 0g
Glucose 0.10g
Fibre, total 1.08g
3%
Polyols 0g
Protein 4.70g
3%
Fat 3.32g
7%
Polyunsaturated fatty acids 0.42g
Monounsaturated fatty acids 1.19g
Saturated fatty acids 0.98g
Sterols 5mg
Cholesterol 103mg
Water 19g
1%
Alcohol 0g
Salt 228mg **
Calcium 74mg
7%
Chromium 0.57ug
2%
Copper 0.03mg
3%
Fluoride 0.02mg
Iodine 14ug
9%
Iron 0.88mg
5%
Magnesium 20mg
7%
Manganese 0.04mg
2%
Molybdenum 0.00mg
8%
Phosphorus 125mg
21%
Potassium 146mg
5%
Selenium 10ug
18%
Sodium 89mg
Zinc 0.65mg
8%
Vitamin A (RAE) 68ug
10%
Vitamin D 0.63ug
4%
Vitamin E 0.56mg
4%
Vitamin K 0.41ug
0%
Vitamin B1 0.04mg
3%
Vitamin B2 0.11mg
10%
Vitamin B3 (Niacin) equivalents 1.20mg
9%
Vitamin B6 0.05mg
3%
Vitamin B9 (Folate) 19ug
5%
Vitamin B12 0.61ug
25%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Lacto-ovo vegetarian
Milk free
No added salt
Soy free

Chocolate swiss roll cake

The ratio of macro elements (protein, fat, carbs) in Chocolate swiss roll cake

Fat 22%
Carbohydrates, net 63%
Protein 14%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 136kcal
(569.36kj)
7% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 21.06g
8% of (249.48 g)
Protein 4.70g
3% of (149.69 g)
Fat 3.32g
7% of (44.35 g)
Water 18.78g
1% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 227.67mg
5% of maximum (5,000.00 mg)
Calcium 74.11mg
7% of (1,000.00 mg)
Chromium 0.57ug
2% of (25.00 ug)
Copper 0.03mg
3% of (0.90 mg)
Fluoride 0.02mg
Iodine 14.21ug
9% of (150.00 ug)
Iron 0.88mg
5% of (18.00 mg)
Magnesium 19.81mg
7% of (280.00 mg)
Manganese 0.04mg
2% of (1.80 mg)
Molybdenum 0.00mg
8% of (0.04 mg)
Phosphorus 125.40mg
21% of (600.00 mg)
Potassium 145.90mg
5% of (3,100.00 mg)
Selenium 9.91ug
18% of (55.00 ug)
Sodium 89.35mg
6% of maximum (1,500.00 mg)
Zinc 0.65mg
8% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 67.52ug
10% of (700.00 ug)
Vitamin D 0.63ug
4% of (15.00 ug)
Vitamin E 0.56mg
4% of (15.00 mg)
Vitamin K 0.41ug
0% of (90.00 ug)
Vitamin B1 0.04mg
3% of (1.10 mg)
Vitamin B2 0.11mg
10% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.20mg
9% of (14.00 mg)
Vitamin B6 0.05mg
3% of (1.30 mg)
Vitamin B9 (Folate) 18.58ug
5% of (400.00 ug)
Vitamin B12 0.61ug
25% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 6.10g
Sugars 14.96g
30% of maximum (49.90 g)
Added Sugars 13.66g
55% of maximum (25.00 g)
Sucrose 14.84g
Maltose 0.01g
Fructose 0.01g
Galactose 0.00g
Glucose 0.10g
Fibre, total 1.08g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.42g
Omega-3 0.05g
Alpha-linolenic acid 21.50mg
EPA fatty acid 0.00mg
DHA fatty acid 30.43mg
Omega-6 0.36g
Linoleic acid 315.16mg
Arachidonic acid 37.17mg
Monounsaturated fatty acids 1.19g
Oleic acid 1,109.28mg
Saturated fatty acids 0.98g
4% of maximum (22.18 g)
Palmitic acid 618.69mg
Stearic acid 0.34g
Sterols 5.29mg
Cholesterol 102.62mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

Download_on_the_App_Store_Badge_US-UK_RGB_blk_4SVG_092917 nutriely
Learn more