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Nutrition Facts For Chocolate swiss roll cake

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Chocolate swiss roll cake Nutrition Label

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Chocolate swiss roll cake Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 272kcal (1,139 kj)

14%

Carbohydrates 42.12g

17%

Starch 12.20g

Sugars 29.92g

Sucrose 29.68g

Maltose 0.01g

Fructose 0.03g

Galactose 0.00g

Glucose 0.21g

Fibre, total 2.17g

6%

Polyols 0.00g

Protein 9.39g

6%

Fat 6.64g

15%

Polyunsaturated fatty acids 0.83g

Monounsaturated fatty acids 2.37g

Saturated fatty acids 1.96g

Sterols 10.57mg

Cholesterol 205.23mg

Water 37.56g

2%

Alcohol 0.00g

Salt 455.33mg

Calcium 148.22mg

15%

Chromium 1.13ug

5%

Copper 0.05mg

0%

Fluoride 0.04mg

Iodine 28.42ug

19%

Iron 1.76mg

10%

Magnesium 39.62mg

14%

Manganese 0.08mg

5%

Molybdenum 0.01mg

0%

Phosphorus 250.80mg

42%

Potassium 291.80mg

9%

Selenium 19.81ug

36%

Sodium 178.70mg

Zinc 1.31mg

16%

Vitamin A (RAE) 135.04ug

19%

Vitamin D 1.25ug

8%

Vitamin E 1.11mg

7%

Vitamin K 0.81ug

1%

Vitamin B1 0.07mg

7%

Vitamin B2 0.23mg

21%

Niacin equivalents 2.40mg

17%

Vitamin B6 0.09mg

7%

Folate 37.15ug

9%

Vitamin B12 1.21ug

50%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Chocolate swiss roll cake Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chocolate swiss roll cake

Fat 22%

Carbohydrates 63%

Protein 14%

Component Breakdown for Chocolate swiss roll cake

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 272kcal
(1,138.72kj)

14% of 1,995.81kcal
(8350.48kj)

Carbohydrates 42.12g

17% of (249.48 g)

6% of (149.69 g)

15% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (5,000.00 mg)

Calcium 148.22mg

15% of (1,000.00 mg)

Chromium 1.13ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

19% of (150.00 ug)

10% of (18.00 mg)

Magnesium 39.62mg

14% of (280.00 mg)

Manganese 0.08mg

5% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 250.80mg

42% of (600.00 mg)

Potassium 291.80mg

9% of (3,100.00 mg)

Selenium 19.81ug

36% of (55.00 ug)

Sodium 178.70mg

12% of maximum (1,500.00 mg)

16% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 135.04ug

19% of (700.00 ug)

Vitamin D 1.25ug

8% of (15.00 ug)

Vitamin E 1.11mg

7% of (15.00 mg)

Vitamin K 0.81ug

1% of (90.00 ug)

Vitamin B1 0.07mg

7% of (1.10 mg)

Vitamin B2 0.23mg

21% of (1.10 mg)

Niacin equivalents 2.40mg

17% of (14.00 mg)

Vitamin B6 0.09mg

7% of (1.30 mg)

9% of (400.00 ug)

Vitamin B12 1.21ug

50% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

60% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.17g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.83g

Omega-3 polyunsaturated fatty acids 0.10g

Alpha-linolenic acid 43.01mg

EPA fatty acid 0.00mg

DHA fatty acid 60.86mg

Omega-6 polyunsaturated fatty acids 0.72g

Linoleic acid 630.31mg

Arachidonic acid 74.35mg

Monounsaturated fatty acids 2.37g

Oleic acid 2,218.55mg

Saturated fatty acids 1.96g

9% of maximum (22.18 g)

Palmitic acid 1,237.38mg

Stearic acid 0.69g

Sterols 10.57mg

Cholesterol 205.23mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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