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Nutrition Facts For Chicken fillet and rice, oven-baked

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Chicken fillet and rice, oven-baked Energy Breakdown Chicken fillet and rice, oven-baked Nutrition Label Component Breakdown Chicken fillet and rice, oven-baked
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Chicken fillet and rice, oven-baked Nutrition Label

Chicken fillet and rice, oven-baked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 103kcal (431 kj)
22%
Carbohydrates 10.21g
4%
Sugars 0.52g
Starch 9.69g
Sucrose 0.44g
Maltose 0.00g
Fructose 0.06g
Galactose 0.00g
Glucose 0.03g
Protein 9.76g
8%
Fat 2.27g
4%
Polyunsaturated fatty acids 0.73g
Monounsaturated fatty acids 1.11g
Saturated fatty acids 0.36g
Cholesterol 20.52mg
Sterols 18.50mg
Iron 0.50mg
3%
Vitamin d 0.04ug
0%
Calcium 9.20mg
1%
Chromium 0.82ug
3%
Sodium 191.34mg
13%
Iodine 13.84ug
9%
Copper 0.06mg
0%
Salt 487.54mg
21%
Selenium 9.55ug
17%
Vitamin e 0.64mg
4%
Zinc 0.61mg
8%
Vitamin c 8.03mg
11%
Vitamin b12 0.29ug
12%
Vitamin a (rae) 91.56ug
13%
Vitamin b1 0.08mg
8%
Vitamin b2 0.09mg
8%
Vitamin b6 0.22mg
17%
Manganese 0.20mg
11%
Magnesium 23.66mg
8%
Potassium 198.99mg
9%
Fluoride 0.02mg
1%
Phosphorus 100.80mg
14%
Vitamin k 14.03ug
16%
Fibre, total 0.80g
0%
Fibre, dietary 0.72g
3%
Niacin equivalents 4.81mg
34%
Molybdenum 0.01mg
0%
Folate 18.53ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 75.92g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Chicken fillet and rice, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chicken fillet and rice, oven-baked

Fat 20%
Carbohydrates 41%
Protein 39%

Component Breakdown for Chicken fillet and rice, oven-baked

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 103kcal
(431.14kj)
22% of 478.01kcal
(2000kj)
Carbohydrates 10.21g
4% of (250.00 g)
Sugars 0.52g
Starch 9.69g
Sucrose 0.44g
Maltose 0.00g
Fructose 0.06g
Galactose 0.00g
Glucose 0.03g
Protein 9.76g
8% of (125.00 g)
Fat 2.27g
4% of (55.56 g)
Polyunsaturated fatty acids 0.73g
Monounsaturated fatty acids 1.11g
Saturated fatty acids 0.36g
Cholesterol 20.52mg
Sterols 18.50mg
Alcohol 0.00g
0% of (10 g)
Water 75.92g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.50mg
3% of (18 mg)
Calcium 9.20mg
1% of (1000 mg)
Chromium 0.82ug
3% of (25 ug)
Sodium 191.34mg
13% of (1500 mg)
Iodine 13.84ug
9% of (150 ug)
Copper 0.06mg
0% of (900 mg)
Salt 487.54mg
21% of (2300 mg)
Selenium 9.55ug
17% of (55 ug)
Zinc 0.61mg
8% of (8 mg)
Manganese 0.20mg
11% of (1.8 mg)
Magnesium 23.66mg
8% of (310 mg)
Potassium 198.99mg
9% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 100.80mg
14% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.04ug
0% of (15 ug)
Vitamin e 0.64mg
4% of (15 mg)
Vitamin c 8.03mg
11% of (75 mg)
Vitamin b12 0.29ug
12% of (2.4 ug)
Vitamin a (rae) 91.56ug
13% of (700 ug)
Vitamin b1 0.08mg
8% of (1.1 mg)
Vitamin b2 0.09mg
8% of (1.1 mg)
Vitamin b6 0.22mg
17% of (1.3 mg)
Vitamin k 14.03ug
16% of (90 ug)
Niacin equivalents 4.81mg
34% of (14 mg)
Folate 18.53ug
5% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.80g
0% of (400 g)
Fibre, dietary 0.72g
3% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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