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Nutrition Facts For Chicken fillet and rice, oven-baked

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Chicken fillet and rice, oven-baked Energy Breakdown Chicken fillet and rice, oven-baked Nutrition Label Component Breakdown Chicken fillet and rice, oven-baked

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Chicken fillet and rice, oven-baked Nutrition Label

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Chicken fillet and rice, oven-baked Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 103kcal (431 kj)

5%

Carbohydrates 10.21g

4%

Starch 9.69g

Sugars 0.52g

Sucrose 0.44g

Maltose 0.00g

Fructose 0.06g

Galactose 0.00g

Glucose 0.03g

Fibre, total 0.80g

2%

Polyols 0.00g

Protein 9.76g

7%

Fat 2.27g

5%

Polyunsaturated fatty acids 0.73g

Monounsaturated fatty acids 1.11g

Saturated fatty acids 0.36g

Sterols 18.50mg

Cholesterol 20.52mg

Water 75.92g

3%

Alcohol 0.00g

Salt 487.54mg

Calcium 9.20mg

1%

Chromium 0.82ug

3%

Copper 0.06mg

0%

Fluoride 0.02mg

Iodine 13.84ug

9%

Iron 0.50mg

3%

Magnesium 23.66mg

8%

Manganese 0.20mg

11%

Molybdenum 0.01mg

0%

Phosphorus 100.80mg

17%

Potassium 198.99mg

6%

Selenium 9.55ug

17%

Sodium 191.34mg

Zinc 0.61mg

8%

Vitamin A (RAE) 91.56ug

13%

Vitamin D 0.04ug

0%

Vitamin E 0.64mg

4%

Vitamin K 14.03ug

16%

Vitamin B1 0.08mg

8%

Vitamin B2 0.09mg

8%

Vitamin B3 (Niacin) equivalents 4.81mg

34%

Vitamin B6 0.22mg

17%

Vitamin B9 (Folate) 18.53ug

5%

Vitamin B12 0.29ug

12%

Vitamin C 8.03mg

9%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Chicken fillet and rice, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chicken fillet and rice, oven-baked

Fat 20%

Carbohydrates 41%

Protein 39%

Component Breakdown for Chicken fillet and rice, oven-baked

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 103kcal
(431.14kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 10.21g

4% of (249.48 g)

7% of (149.69 g)

5% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 0.82ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

9% of (150.00 ug)

3% of (18.00 mg)

Magnesium 23.66mg

8% of (280.00 mg)

Manganese 0.20mg

11% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 100.80mg

17% of (600.00 mg)

Potassium 198.99mg

6% of (3,100.00 mg)

Selenium 9.55ug

17% of (55.00 ug)

Sodium 191.34mg

13% of maximum (1,500.00 mg)

8% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 91.56ug

13% of (700.00 ug)

Vitamin D 0.04ug

0% of (15.00 ug)

Vitamin E 0.64mg

4% of (15.00 mg)

Vitamin K 14.03ug

16% of (90.00 ug)

Vitamin B1 0.08mg

8% of (1.10 mg)

Vitamin B2 0.09mg

8% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.81mg

34% of (14.00 mg)

Vitamin B6 0.22mg

17% of (1.30 mg)

Vitamin B9 (Folate) 18.53ug

5% of (400.00 ug)

Vitamin B12 0.29ug

12% of (2.40 ug)

Vitamin C 8.03mg

9% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.80g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.73g

Omega-3 polyunsaturated fatty acids 0.17g

Alpha-linolenic acid 158.83mg

EPA fatty acid 5.41mg

DHA fatty acid 4.45mg

Omega-6 polyunsaturated fatty acids 0.55g

Linoleic acid 527.12mg

Arachidonic acid 20.49mg

Monounsaturated fatty acids 1.11g

Oleic acid 1,053.06mg

Saturated fatty acids 0.36g

2% of maximum (22.18 g)

Palmitic acid 260.19mg

Stearic acid 0.09g

Sterols 18.50mg

Cholesterol 20.52mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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