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Nutrition Facts For Chicken fillet and rice, oven-baked

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Chicken fillet and rice, oven-baked Nutrition Facts
Serving Size: 1,351.00g
% Daily Value*
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Energy 361kcal (1,509 kj)
18%
Carbohydrates, net 36g
15%
Starch 34g
Sugars 1.82g **
Added Sugars 0g
Sucrose 1.53g
Maltose 0g
Fructose 0.19g
Galactose 0.00g
Glucose 0.09g
Fibre, total 2.81g
11%
Polyols 0g
Protein 34g
23%
Fat 8g
18%
Polyunsaturated fatty acids 2.55g
Monounsaturated fatty acids 3.90g
Saturated fatty acids 1.27g
Cholesterol 72mg
Water 266g
13%
Alcohol 0g
Salt 1,706mg **
Calcium 32mg
3%
Chromium 2.87ug
11%
Copper 0.22mg
17%
Fluoride 0.07mg
Iodine 48ug
32%
Iron 1.76mg
11%
Magnesium 83mg
28%
Manganese 0.68mg
23%
Molybdenum 0.03mg
47%
Phosphorus 353mg
64%
Potassium 696mg
20%
Selenium 33ug
48%
Sodium 670mg
Zinc 2.14mg
27%
Vitamin A (RAE) 320ug
49%
Vitamin A (Retinol) 14ug
Vitamin D 0.13ug
1%
Vitamin E 2.23mg
20%
Vitamin K 49ug
70%
Vitamin B1 0.29mg
27%
Vitamin B2 0.30mg
19%
Vitamin B3 (Niacin) equivalents 17mg
120%
Vitamin B6 0.77mg
48%
Vitamin B9 (Folate) 65ug
20%
Vitamin B12 1.02ug
25%
Vitamin C 28mg
30%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free
Gluten free
Lactose free
Milk free
Low gluten
Soy free
Unsweetened

Chicken fillet and rice, oven-baked

The ratio of macro elements (protein, fat, carbs) in Chicken fillet and rice, oven-baked

Fat 20%
Carbohydrates, net 41%
Protein 39%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 361kcal
(1,508.99kj)
18% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 35.74g
15% of (236.98 g)
Protein 34.16g
23% of (149.69 g)
Fat 7.96g
18% of (44.35 g)
Water 265.72g
13% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,706.39mg
34% of maximum (5,000.00 mg)
Calcium 32.20mg
3% of (1,000.00 mg)
Chromium 2.87ug
11% of (25.00 ug)
Copper 0.22mg
17% of (1.30 mg)
Fluoride 0.07mg
Iodine 48.44ug
32% of (150.00 ug)
Iron 1.76mg
11% of (16.00 mg)
Magnesium 82.81mg
28% of (300.00 mg)
Manganese 0.68mg
23% of (3.00 mg)
Molybdenum 0.03mg
47% of (0.06 mg)
Phosphorus 352.80mg
64% of (550.00 mg)
Potassium 696.47mg
20% of (3,500.00 mg)
Selenium 33.44ug
48% of (70.00 ug)
Sodium 669.69mg
33% of maximum (2,000.00 mg)
Zinc 2.14mg
27% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 320.45ug
49% of (650.00 ug)
Vitamin A (Retinol) 14.04ug
Vitamin D 0.13ug
1% of (15.00 ug)
Vitamin E 2.23mg
20% of (11.00 mg)
Vitamin K 49.09ug
70% of (70.00 ug)
Vitamin B1 0.29mg
27% of (1.10 mg)
Vitamin B2 0.30mg
19% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 16.84mg
120% of (14.00 mg)
Vitamin B6 0.77mg
48% of (1.60 mg)
Vitamin B9 (Folate) 64.86ug
20% of (330.00 ug)
Vitamin B12 1.02ug
25% of (4.00 ug)
Vitamin C 28.11mg
30% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 33.92g
Sugars 1.82g
4% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 1.53g
Maltose 0.00g
Fructose 0.19g
Galactose 0.00g
Glucose 0.09g
Fibre, total 2.81g
11% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.55g
Omega-3 0.59g
Alpha-linolenic acid 555.91mg
EPA fatty acid 18.95mg
DHA fatty acid 15.56mg
Omega-6 1.94g
Linoleic acid 1,844.93mg
Arachidonic acid 71.72mg
Monounsaturated fatty acids 3.90g
Oleic acid 3,685.69mg
Saturated fatty acids 1.27g
6% of maximum (22.18 g)
Palmitic acid 910.65mg
Stearic acid 0.30g
Cholesterol 71.82mg
Trans fatty acids 0.01g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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