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Nutrition Facts For Chicken fillet and rice, oven-baked

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Chicken fillet and rice, oven-baked Nutrition Facts

Serving Size: 1,351.00g

% Daily Value*

Energy 361kcal (1,509 kj)

14%

Carbohydrates 36g

11%

Starch 34g

Sugars 1.82g **

Added Sugars 0g

Sucrose 1.53g

Maltose 0g

Fructose 0.19g

Galactose 0.00g

Glucose 0.09g

Fibre, total 2.81g

8%

Polyols 0g

Protein 34g

27%

Fat 8g

9%

Polyunsaturated fatty acids 2.55g

Monounsaturated fatty acids 3.90g

Saturated fatty acids 1.27g

Sterols 65mg

Cholesterol 72mg

Water 266g

12%

Alcohol 0g

Salt 1,706mg **

Calcium 32mg

3%

Chromium 2.87ug

8%

Copper 0.22mg

24%

Fluoride 0.07mg

Iodine 48ug

32%

Iron 1.76mg

22%

Magnesium 83mg

24%

Manganese 0.68mg

30%

Molybdenum 0.03mg

70%

Phosphorus 353mg

59%

Potassium 696mg

20%

Selenium 33ug

61%

Sodium 670mg

Zinc 2.14mg

19%

Vitamin A (RAE) 320ug

36%

Vitamin D 0.13ug

1%

Vitamin E 2.23mg

15%

Vitamin K 49ug

41%

Vitamin B1 0.29mg

27%

Vitamin B2 0.30mg

23%

Vitamin B3 (Niacin) equivalents 17mg

105%

Vitamin B6 0.77mg

51%

Vitamin B9 (Folate) 65ug

16%

Vitamin B12 1.02ug

42%

Vitamin C 28mg

31%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1351g

Water, tap water

Type: Food

Beverages -> Drinking water

500.00

grams
Chicken breast strips without skin

Type: Food

Meat dishes -> Chicken and other birds

400.00

grams
Mixed vegetables, carrot, cauliflower, pea, bean

Type: Recipe

Vegetable dishes -> Vegetables

300.00

grams
Rice, long-grain, parboiled

Type: Food

Cereals and cereal products -> Rice

131.00

grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

15.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams

Food Preferences

Egg free

Gluten free

Lactose free

Milk free

Low gluten

Soy free

Unsweetened

Chicken fillet and rice, oven-baked

The ratio of macro elements (protein, fat, carbs) in Chicken fillet and rice, oven-baked

Fat 20%

Carbohydrates 41%

Protein 39%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 361kcal
(1,508.99kj)

14% of 2,518.75kcal
(10538.45kj)

Carbohydrates 35.74g

11% of (314.84 g)

27% of (125.94 g)

9% of (83.96 g)

12% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,706.39mg

34% of maximum (5,000.00 mg)

Calcium 32.20mg

3% of (1,000.00 mg)

Chromium 2.87ug

8% of (35.00 ug)

24% of (0.90 mg)

Fluoride 0.07mg

32% of (150.00 ug)

22% of (8.00 mg)

Magnesium 82.81mg

24% of (350.00 mg)

Manganese 0.68mg

30% of (2.30 mg)

Molybdenum 0.03mg

70% of (0.04 mg)

Phosphorus 352.80mg

59% of (600.00 mg)

Potassium 696.47mg

20% of (3,500.00 mg)

Selenium 33.44ug

61% of (55.00 ug)

Sodium 669.69mg

45% of maximum (1,500.00 mg)

19% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 320.45ug

36% of (900.00 ug)

Vitamin D 0.13ug

1% of (15.00 ug)

Vitamin E 2.23mg

15% of (15.00 mg)

Vitamin K 49.09ug

41% of (120.00 ug)

Vitamin B1 0.29mg

27% of (1.10 mg)

Vitamin B2 0.30mg

23% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 16.84mg

105% of (16.00 mg)

Vitamin B6 0.77mg

51% of (1.50 mg)

Vitamin B9 (Folate) 64.86ug

16% of (400.00 ug)

Vitamin B12 1.02ug

42% of (2.40 ug)

Vitamin C 28.11mg

31% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 2.81g

8% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.55g

Alpha-linolenic acid 555.91mg

EPA fatty acid 18.95mg

DHA fatty acid 15.56mg

Linoleic acid 1,844.93mg

Arachidonic acid 71.72mg

Monounsaturated fatty acids 3.90g

Oleic acid 3,685.69mg

Saturated fatty acids 1.27g

5% of maximum (27.99 g)

Palmitic acid 910.65mg

Stearic acid 0.30g

Sterols 64.75mg

Cholesterol 71.82mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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