Catalog -> Meat dishes -> Poultry dishes
Chicken fillet and rice, oven-baked Calories and nutrition facts · Poultry dishes
- Carbs
- 35.7 g
- Fibre
- 2.8 g
- Sugars
- 1.8 g
- Protein
- 34.2 g
- Fat
- 8 g
Where the calories come from
Chicken fillet and rice, oven-baked has 361 kcal per medium portion (350 g), with 35.7 g carbs, 2.8 g fibre, 34.2 g protein and 8 g fat. 100 g has 103 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Nutrients in chicken fillet and rice, oven-baked
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 320µg36% of daily
-
Vitamin A (Retinol) 14µg
-
Vitamin D 0.13µg1% of daily
-
Vitamin E 2.23mg15% of daily
-
Vitamin K 49µg41% of daily
-
Vitamin B1 0.29mg27% of daily
-
Vitamin B2 0.30mg23% of daily
-
105% of daily
-
Vitamin B6 0.77mg51% of daily
-
Vitamin B9 (Folate) 65µg16% of daily
-
Vitamin B12 1.02µg42% of daily
-
Vitamin C 28mg31% of daily
Minerals
-
Salt 1,706mg34% of max
-
Calcium 32mg3% of daily
-
Chromium 2.87µg8% of daily
-
Copper 0.22mg24% of daily
-
Fluoride 0.07mg
-
Iodine 48µg32% of daily
-
Iron 1.76mg22% of daily
-
Magnesium 83mg24% of daily
-
Manganese 0.68mg30% of daily
-
Molybdenum 0.03mg70% of daily
-
Phosphorus 353mg59% of daily
-
Potassium 696mg20% of daily
-
Selenium 33µg61% of daily
-
Sodium 670mg45% of max
-
Zinc 2.14mg19% of daily
Carbohydrates
-
Starch 34g
-
Sugars 1.82g3% of max
-
Added Sugars 0g0% of max
-
Sucrose 1.53g
-
Maltose 0g
-
Fructose 0.19g
-
Galactose 0.00g
-
Glucose 0.09g
-
Fibre, total 2.81g8% of daily
-
Polyols 0g
Fats
-
Omega-3 0.59g
-
Alpha-linolenic acid 556mg
-
EPA fatty acid 19mg
-
DHA fatty acid 16mg
-
Omega-6 1.94g
-
Linoleic acid 1,845mg
-
Arachidonic acid 72mg
-
Oleic acid 3,686mg
-
Saturated fatty acids 1.27g5% of max
-
Palmitic acid 911mg
-
Stearic acid 0.30g
-
Cholesterol 72mg
-
Trans fatty acids 0.01g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Water, tap water
Type: Food
Beverages -> Drinking water
500.00
grams
-
Chicken breast
Type: Food
Meat dishes -> Chicken and other birds
400.00
grams
-
Mixed vegetables, carrot, cauliflower, pea, bean
Type: Recipe
Vegetable dishes -> Vegetables
300.00
grams
-
Rice, long-grain, parboiled
Type: Food
Cereals and cereal products -> Rice
131.00
grams
-
Rapeseed oil
Type: Food
Fat and fat products -> Oils
15.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
5.00
grams
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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