Chicken fillet and rice, oven-baked Nutrition Label

Chicken fillet and rice, oven-baked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 103kcal (431 kj)
22%
Carbohydrates 10.21g
4%
Sugars 0.52g
Starch 9.69g
Sucrose 0.44g
Maltose 0.00g
Fructose 0.06g
Galactose 0.00g
Glucose 0.03g
Protein 9.76g
8%
Fat 2.27g
4%
Fatty acids, total polyunsaturated 0.73g
Fatty acids, total monounsaturated cis 1.11g
Fatty acids, total saturated 0.36g
Cholesterol (gc) 20.52mg
Sterols 18.50mg
Iron 0.50mg
3%
Vitamin d 0.04ug
0%
Calcium 9.20mg
1%
Chromium 0.82ug
3%
Sodium 191.34mg
13%
Iodine 13.84ug
9%
Copper 0.06mg
0%
Salt 487.54mg
21%
Selenium 9.55ug
17%
Vitamin e alphatocopherol 0.64mg
4%
Zinc 0.61mg
8%
Vitamin c (ascorbic acid) 8.03mg
11%
Vitamin b-12 (cobalamin) 0.29ug
12%
Vitamin a retinol activity equivalents 91.56ug
13%
Thiamin (vitamin b1) 0.08mg
8%
Riboflavine (vitamin b2) 0.09mg
8%
Vitamin b6 pyridoxine (hydrochloride) 0.22mg
17%
Manganese 0.20mg
11%
Magnesium 23.66mg
8%
Potassium 198.99mg
9%
Fluoride 0.02mg
1%
Phosphorus 100.80mg
14%
Vitamin k 14.03ug
16%
Fibre, total 0.80g
0%
Fibre, dietary 0.72g
3%
Niacin equivalents, total 4.81mg
34%
Molybdenum 0.01mg
0%
Folate 18.53ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 75.92g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Chicken fillet and rice, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chicken fillet and rice, oven-baked

Fat 20%
Carbohydrates 41%
Protein 39%

Component Breakdown for Chicken fillet and rice, oven-baked

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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