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Nutrition Facts For Chicken fillet and rice, oven-baked

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Chicken fillet and rice, oven-baked Nutrition Label

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Chicken fillet and rice, oven-baked Nutrition Facts

Serving Size: 1,351.00g

% Daily Value*

Energy 348kcal (1,456 kj)

17%

Carbohydrates 34g

14%

Starch 33g

Sugars 1.75g **

Sucrose 1.48g

Maltose 0g

Fructose 0.19g

Galactose 0.00g

Glucose 0.09g

Fibre, total 2.71g

8%

Polyols 0g

Protein 33g

22%

Fat 8g

17%

Polyunsaturated fatty acids 2.46g

Monounsaturated fatty acids 3.76g

Saturated fatty acids 1.23g

Sterols 62mg

Cholesterol 69mg

Water 256g

10%

Alcohol 0g

Salt 1,647mg **

Calcium 31mg

3%

Chromium 2.77ug

11%

Copper 0.21mg

24%

Fluoride 0.06mg

Iodine 47ug

31%

Iron 1.70mg

9%

Magnesium 80mg

29%

Manganese 0.66mg

37%

Molybdenum 0.03mg

68%

Phosphorus 340mg

57%

Potassium 672mg

22%

Selenium 32ug

59%

Sodium 646mg

Zinc 2.06mg

26%

Vitamin A (RAE) 309ug

44%

Vitamin D 0.12ug

1%

Vitamin E 2.15mg

14%

Vitamin K 47ug

53%

Vitamin B1 0.28mg

26%

Vitamin B2 0.29mg

26%

Vitamin B3 (Niacin) equivalents 16mg

116%

Vitamin B6 0.74mg

57%

Vitamin B9 (Folate) 63ug

16%

Vitamin B12 0.98ug

41%

Vitamin C 27mg

30%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1351g

Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams
Mixed vegetables, carrot, cauliflower, pea, bean

Type: Recipe

Vegetable dishes -> Vegetables

300.00

grams
Cooking oil, average, 87% rapeseed, 8% sunflower,and 5% olive oil

Type: Food

Fat and fat products -> Oils

15.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

500.00

grams
Rice, white, long-grain, parboiled

Type: Food

Cereals and cereal products -> Rice

131.00

grams
Chicken breast strips without skin

Type: Food

Meat dishes -> Chicken and other birds

400.00

grams

Food Preferences

Egg free

Gluten free

Lactose free

Milk free

Low gluten

Soy free

Unsweetened

Chicken fillet and rice, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chicken fillet and rice, oven-baked

Fat 20%

Carbohydrates 41%

Protein 39%

Component Breakdown for Chicken fillet and rice, oven-baked

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 348kcal
(1,456.18kj)

17% of 1,995.81kcal
(8350.48kj)

Carbohydrates 34.49g

14% of (249.48 g)

22% of (149.69 g)

17% of (44.35 g)

10% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,646.67mg

33% of maximum (5,000.00 mg)

Calcium 31.07mg

3% of (1,000.00 mg)

Chromium 2.77ug

11% of (25.00 ug)

24% of (0.90 mg)

Fluoride 0.06mg

31% of (150.00 ug)

9% of (18.00 mg)

Magnesium 79.91mg

29% of (280.00 mg)

Manganese 0.66mg

37% of (1.80 mg)

Molybdenum 0.03mg

68% of (0.04 mg)

Phosphorus 340.45mg

57% of (600.00 mg)

Potassium 672.09mg

22% of (3,100.00 mg)

Selenium 32.27ug

59% of (55.00 ug)

Sodium 646.25mg

43% of maximum (1,500.00 mg)

26% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 309.24ug

44% of (700.00 ug)

Vitamin D 0.12ug

1% of (15.00 ug)

Vitamin E 2.15mg

14% of (15.00 mg)

Vitamin K 47.37ug

53% of (90.00 ug)

Vitamin B1 0.28mg

26% of (1.10 mg)

Vitamin B2 0.29mg

26% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 16.25mg

116% of (14.00 mg)

Vitamin B6 0.74mg

57% of (1.30 mg)

Vitamin B9 (Folate) 62.59ug

16% of (400.00 ug)

Vitamin B12 0.98ug

41% of (2.40 ug)

Vitamin C 27.12mg

30% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.71g

8% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.46g

Alpha-linolenic acid 536.45mg

EPA fatty acid 18.29mg

DHA fatty acid 15.01mg

Linoleic acid 1,780.36mg

Arachidonic acid 69.21mg

Monounsaturated fatty acids 3.76g

Oleic acid 3,556.69mg

Saturated fatty acids 1.23g

6% of maximum (22.18 g)

Palmitic acid 878.77mg

Stearic acid 0.29g

Sterols 62.48mg

Cholesterol 69.31mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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