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Nutrition Facts For Chicken and potato casserole, cooking cream

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Chicken and potato casserole, cooking cream Energy Breakdown Chicken and potato casserole, cooking cream Nutrition Label Component Breakdown Chicken and potato casserole, cooking cream
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Chicken and potato casserole, cooking cream Nutrition Label

Chicken and potato casserole, cooking cream Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 134kcal (561 kj)
28%
Carbohydrates 11.55g
5%
Sugars 1.61g
Starch 9.94g
Sucrose 0.13g
Maltose 0.00g
Fructose 0.32g
Galactose 0.00g
Glucose 0.32g
Protein 6.30g
5%
Fat 6.39g
11%
Polyunsaturated fatty acids 0.73g
Monounsaturated fatty acids 1.97g
Saturated fatty acids 3.19g
Cholesterol 21.54mg
Sterols 11.19mg
Iron 0.65mg
4%
Vitamin d 0.24ug
2%
Calcium 31.11mg
3%
Chromium 0.91ug
4%
Sodium 289.96mg
19%
Iodine 21.51ug
14%
Copper 0.07mg
0%
Salt 738.83mg
32%
Selenium 3.69ug
7%
Vitamin e 0.53mg
4%
Zinc 0.56mg
7%
Vitamin c 5.33mg
7%
Vitamin b12 0.22ug
9%
Vitamin a (rae) 42.70ug
6%
Vitamin b1 0.13mg
12%
Vitamin b2 0.09mg
8%
Vitamin b6 0.19mg
15%
Manganese 0.17mg
9%
Magnesium 22.34mg
7%
Potassium 417.74mg
18%
Fluoride 0.02mg
1%
Phosphorus 81.90mg
12%
Vitamin k 15.93ug
18%
Fibre, total 0.80g
0%
Fibre, dietary 1.03g
4%
Niacin equivalents 2.80mg
20%
Molybdenum 0.00mg
0%
Folate 16.24ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 70.37g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Chicken and potato casserole, cooking cream Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chicken and potato casserole, cooking cream

Fat 45%
Carbohydrates 36%
Protein 20%

Component Breakdown for Chicken and potato casserole, cooking cream

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 134kcal
(561.13kj)
28% of 478.01kcal
(2000kj)
Carbohydrates 11.55g
5% of (250.00 g)
Sugars 1.61g
Starch 9.94g
Sucrose 0.13g
Maltose 0.00g
Fructose 0.32g
Galactose 0.00g
Glucose 0.32g
Protein 6.30g
5% of (125.00 g)
Fat 6.39g
11% of (55.56 g)
Polyunsaturated fatty acids 0.73g
Monounsaturated fatty acids 1.97g
Saturated fatty acids 3.19g
Cholesterol 21.54mg
Sterols 11.19mg
Alcohol 0.00g
0% of (10 g)
Water 70.37g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.65mg
4% of (18 mg)
Calcium 31.11mg
3% of (1000 mg)
Chromium 0.91ug
4% of (25 ug)
Sodium 289.96mg
19% of (1500 mg)
Iodine 21.51ug
14% of (150 ug)
Copper 0.07mg
0% of (900 mg)
Salt 738.83mg
32% of (2300 mg)
Selenium 3.69ug
7% of (55 ug)
Zinc 0.56mg
7% of (8 mg)
Manganese 0.17mg
9% of (1.8 mg)
Magnesium 22.34mg
7% of (310 mg)
Potassium 417.74mg
18% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 81.90mg
12% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.24ug
2% of (15 ug)
Vitamin e 0.53mg
4% of (15 mg)
Vitamin c 5.33mg
7% of (75 mg)
Vitamin b12 0.22ug
9% of (2.4 ug)
Vitamin a (rae) 42.70ug
6% of (700 ug)
Vitamin b1 0.13mg
12% of (1.1 mg)
Vitamin b2 0.09mg
8% of (1.1 mg)
Vitamin b6 0.19mg
15% of (1.3 mg)
Vitamin k 15.93ug
18% of (90 ug)
Niacin equivalents 2.80mg
20% of (14 mg)
Folate 16.24ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.80g
0% of (400 g)
Fibre, dietary 1.03g
4% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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