Catalog -> Milk dishes -> Cheese, ripened cheese

Cheese, gouda, 23% fat Calories and nutrition facts · Cheese, ripened cheese

93 kcal per serving (30 g)

Carbs: 0 g
Fibre: 0 g
Sugars: 0 g
Protein: 7.4 g
Fat: 7 g

Where the calories come from

Protein 32% Carbs 0% Fat 68%

Cheese, gouda, 23% fat has 93 kcal per serving (30 g), with 0 g carbs, 0 g fibre, 7.4 g protein and 7 g fat. 100 g has 311 kcal.

Share of your daily needs in one serving

How much is too much

About 190 g of cheese, gouda, 23% fat a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 6.3 × serving (30 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low gluten Soy free Unsweetened

Last updated November 6, 2026 · Where the data comes from

Get to know cheese, gouda, 23% fat in Nutriely

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Other versions of gouda

How it compares with other cheese, ripened cheese

Per 100 g, against the 55 cheese, ripened cheese in our catalog.

Calories 311 kcal · typical 339 kcal
Saturated fat 11.7 g · typical 17.1 g

Less saturated fat than 71% of cheese, ripened cheese .
Protein 24.7 g · typical 25 g
Calcium 958 mg · typical 800 mg

More calcium than 84% of cheese, ripened cheese .
Zinc 4.3 mg · typical 3.8 mg

More zinc than 94% of cheese, ripened cheese .
Vitamin D 0.8 µg · typical 0.25 µg

More vitamin D than 93% of cheese, ripened cheese .

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in cheese, gouda, 23% fat

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 311 kcal (1,300 kJ)

16% of daily
Carbohydrates, net 0g

0% of daily
Protein 25g

33% of daily
Fat 23g

35% of daily
Water 48g

2% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 261µg

40% of daily
Vitamin A (Retinol) 250µg
Vitamin D 0.80µg

5% of daily
Vitamin E 0.67mg

6% of daily
Vitamin K 68µg

98% of daily
Vitamin B1 0.04mg

5% of daily
Vitamin B2 0.30mg

19% of daily
Vitamin B3 (Niacin) equivalents 6mg

44% of daily
Vitamin B6 0.07mg

4% of daily
Vitamin B9 (Folate) 36µg

11% of daily
Vitamin B12 1.90µg

48% of daily
Vitamin C 1.06mg

1% of daily

Minerals

Salt 2,325mg

47% of max
Calcium 958mg

101% of daily
Chromium 1.80µg

7% of daily
Copper 0.04mg

3% of daily
Fluoride 0.12mg
Iodine 12µg

8% of daily
Iron 0.28mg

2% of daily
Magnesium 33mg

11% of daily
Manganese 0.04mg

1% of daily
Molybdenum 0.01mg

22% of daily
Phosphorus 650mg

118% of daily
Potassium 123mg

4% of daily
Selenium no data
Sodium 930mg

47% of max
Zinc 4.25mg

46% of daily

Carbohydrates

Starch 0g
Sugars 0g

0% of max
Added Sugars 0g

0% of max
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g

0% of daily
Polyols 0g

Fats

Amino acids

Histidine 0.80g

82% of daily
Isoleucine 1.40g

105% of daily
Leucine 2.60g

88% of daily
Lysine 2.10g

79% of daily
Methionine 0.67g

50% of daily
Cysteine no data
Phenylalanine 1.40g

60% of daily
Tyrosine 1.52g

126% of daily
Tryptophan 0.35g

100% of daily
Threonine 1.10g

79% of daily
Valine 1.70g

101% of daily
Alanine 0.76g
Arginine 0.91g
Asparagine no data
Aspartic acid 1.89g
Cystine 0.12g

17% of daily
Glutamic acid 6g
Glutamine no data
Glycine 0.49g
Proline 2.79g
Serine 1.43g
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Cheese, gouda, 23% fat in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g	Nutriely	BLS
Energy (kcal)	311	311
Protein (g)	25	25
Fat (g)	23	23
Carbohydrates (g)	0	0
Sugars (g)	0	0
Fibre (g)	0	0
Vitamin C
Vitamin A
Iron
Calcium
Magnesium
Zinc
Amino acids
Fatty acids

Compare every nutrient across databases

Switch between Nutriely and BLS for all the vitamins, minerals and amino acids of cheese, gouda, 23% fat in the Nutriely app.

BLS: “Gouda cheese min. 40 % fat in dry matter”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar cheese, ripened cheese

Closest in calories first.

Where the data comes from

Bundeslebensmittelschlüssel (BLS) 4.0

How we combine and check nutrition data: Nutriely data sources.

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