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Cheese, gouda, 16% fat Calories and nutrition facts · Cheese, ripened cheese

80 kcal per serving (30 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
8.9 g
Fat
4.8 g
265 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
29.6 g
Fat
16 g

Where the calories come from

Protein 45% Carbs 0% Fat 55%

Cheese, gouda, 16% fat has 80 kcal per serving (30 g), with 0 g carbs, 0 g fibre, 8.9 g protein and 4.8 g fat. 100 g has 265 kcal.

Share of your daily needs in one serving

How much is too much

About 215 g of cheese, gouda, 16% fat a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 7.2 × serving (30 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low gluten Soy free Unsweetened

Last updated November 6, 2026 · Where the data comes from

Get to know cheese, gouda, 16% fat in Nutriely

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Other versions of gouda

How it compares with other cheese, ripened cheese

Per 100 g, against the 55 cheese, ripened cheese in our catalog.

  • Calories 265 kcal · typical 339 kcal

    Fewer calories than 78% of cheese, ripened cheese .

  • Saturated fat 8.4 g · typical 17.1 g

    Less saturated fat than 91% of cheese, ripened cheese .

  • Calcium 958 mg · typical 800 mg

    More calcium than 84% of cheese, ripened cheese .

  • Protein 29.6 g · typical 24.8 g

    More protein than 85% of cheese, ripened cheese .

  • Zinc 4.2 mg · typical 3.8 mg

    More zinc than 93% of cheese, ripened cheese .

  • Vitamin B12 2.2 µg · typical 1.6 µg

    More vitamin B12 than 87% of cheese, ripened cheese .

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in cheese, gouda, 16% fat

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Cheese, gouda, 16% fat in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS
Energy (kcal) 265 265
Protein (g) 30 30
Fat (g) 16 16
Carbohydrates (g) 0 0
Sugars (g) 0 0
Fibre (g) 0 0

Compare every nutrient across databases

Switch between Nutriely and BLS for all the vitamins, minerals and amino acids of cheese, gouda, 16% fat in the Nutriely app.

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BLS: “Gouda cheese min. 30 % fat in dry matter”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar cheese, ripened cheese

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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