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Nutrition Facts For Cabbage stew with beef steak mince and carrot

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Cabbage stew with beef steak mince and carrot Nutrition Facts
Serving Size: 1,520.00g
% Daily Value*
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Energy 200kcal (836 kj)
8%
Carbohydrates 10g
3%
Starch 0.27g
Sugars 10g **
Added Sugars 0g
Sucrose 2.05g
Maltose 0.03g
Fructose 3.49g
Galactose 0.02g
Glucose 4.06g
Fibre, total 4.63g
13%
Polyols 0g
Protein 16g
13%
Fat 9g
11%
Polyunsaturated fatty acids 1.17g
Monounsaturated fatty acids 4.09g
Saturated fatty acids 2.95g
Sterols 43mg
Cholesterol 35mg
Water 258g
11%
Alcohol 0g
Salt 1,273mg **
Calcium 78mg
8%
Chromium 2.22ug
6%
Copper 0.12mg
13%
Fluoride 0.04mg
Iodine 33ug
22%
Iron 2.78mg
35%
Magnesium 39mg
11%
Manganese 0.53mg
23%
Molybdenum 0.01mg
33%
Phosphorus 209mg
35%
Potassium 807mg
23%
Selenium 23ug
41%
Sodium 500mg
Zinc 3.07mg
28%
Vitamin A (RAE) 340ug
38%
Vitamin D 0.30ug
2%
Vitamin E 0.98mg
7%
Vitamin K 84ug
70%
Vitamin B1 0.12mg
11%
Vitamin B2 0.17mg
13%
Vitamin B3 (Niacin) equivalents 5mg
31%
Vitamin B6 0.54mg
36%
Vitamin B9 (Folate) 33ug
8%
Vitamin B12 0.63ug
26%
Vitamin C 32mg
35%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Low gluten
Soy free
Unsweetened

Cabbage stew with beef steak mince and carrot

The ratio of macro elements (protein, fat, carbs) in Cabbage stew with beef steak mince and carrot

Fat 44%
Carbohydrates 21%
Protein 35%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 200kcal
(836.07kj)
8% of 2,518.75kcal
(10538.45kj)
Carbohydrates 9.92g
3% of (314.84 g)
Protein 16.41g
13% of (125.94 g)
Fat 9.35g
11% of (83.96 g)
Water 257.64g
11% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,272.90mg
25% of maximum (5,000.00 mg)
Calcium 77.73mg
8% of (1,000.00 mg)
Chromium 2.22ug
6% of (35.00 ug)
Copper 0.12mg
13% of (0.90 mg)
Fluoride 0.04mg
Iodine 32.82ug
22% of (150.00 ug)
Iron 2.78mg
35% of (8.00 mg)
Magnesium 39.36mg
11% of (350.00 mg)
Manganese 0.53mg
23% of (2.30 mg)
Molybdenum 0.01mg
33% of (0.04 mg)
Phosphorus 209.10mg
35% of (600.00 mg)
Potassium 806.58mg
23% of (3,500.00 mg)
Selenium 22.54ug
41% of (55.00 ug)
Sodium 499.56mg
33% of maximum (1,500.00 mg)
Zinc 3.07mg
28% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 340.46ug
38% of (900.00 ug)
Vitamin D 0.30ug
2% of (15.00 ug)
Vitamin E 0.98mg
7% of (15.00 mg)
Vitamin K 83.84ug
70% of (120.00 ug)
Vitamin B1 0.12mg
11% of (1.10 mg)
Vitamin B2 0.17mg
13% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 5.00mg
31% of (16.00 mg)
Vitamin B6 0.54mg
36% of (1.50 mg)
Vitamin B9 (Folate) 33.15ug
8% of (400.00 ug)
Vitamin B12 0.63ug
26% of (2.40 ug)
Vitamin C 31.68mg
35% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.27g
Sugars 9.65g
15% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 2.05g
Maltose 0.03g
Fructose 3.49g
Galactose 0.02g
Glucose 4.06g
Fibre, total 4.63g
13% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.17g
Omega-3 0.32g
Alpha-linolenic acid 315.21mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.84g
Linoleic acid 821.75mg
Arachidonic acid 19.97mg
Monounsaturated fatty acids 4.09g
Oleic acid 3,628.15mg
Saturated fatty acids 2.95g
11% of maximum (27.99 g)
Palmitic acid 1,645.22mg
Stearic acid 0.90g
Sterols 43.02mg
Cholesterol 35.40mg
Trans fatty acids 0.18g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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