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Nutrition Facts For Cabbage stew with beef mince and carrot

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Cabbage stew with beef mince and carrot Nutrition Facts

Serving Size: 1,520.00g

% Daily Value*

Energy 245kcal (1,024 kj)

12%

Carbohydrates, net 10g

4%

Starch 0.27g

Sugars 10g **

Added Sugars 0g

Sucrose 2.05g

Maltose 0.03g

Fructose 3.49g

Galactose 0.02g

Glucose 4.06g

Fibre, total 4.63g

13%

Polyols 0g

Protein 15g

10%

Fat 15g

34%

Polyunsaturated fatty acids 1.32g

Monounsaturated fatty acids 7g

Saturated fatty acids 6g

Sterols 42mg

Cholesterol 38mg

Water 253g

10%

Alcohol 0g

Salt 1,303mg **

Calcium 79mg

8%

Chromium 3.69ug

15%

Copper 0.10mg

11%

Fluoride 0.04mg

Iodine 33ug

22%

Iron 1.91mg

11%

Magnesium 34mg

12%

Manganese 0.53mg

29%

Molybdenum 0.01mg

33%

Phosphorus 161mg

27%

Potassium 703mg

23%

Selenium 23ug

43%

Sodium 511mg

Zinc 4.24mg

53%

Vitamin A (RAE) 352ug

50%

Vitamin D 0.30ug

2%

Vitamin E 1.09mg

7%

Vitamin K 82ug

91%

Vitamin B1 0.11mg

10%

Vitamin B2 0.14mg

13%

Vitamin B3 (Niacin) equivalents 4.38mg

31%

Vitamin B6 0.54mg

42%

Vitamin B9 (Folate) 35ug

9%

Vitamin B12 0.63ug

26%

Vitamin C 32mg

35%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1520g

Cabbage

Type: Food

Vegetable dishes -> Vegetables

500.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

350.00

grams
Beef mince, 17% fat

Type: Food

Meat dishes -> Steaks and chops

300.00

grams
Carrot

Type: Food

Vegetable dishes -> Vegetables

200.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

150.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

15.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams

Food Preferences

Egg free

Gluten free

Low gluten

Soy free

Unsweetened

Cabbage stew with beef mince and carrot

The ratio of macro elements (protein, fat, carbs) in Cabbage stew with beef mince and carrot

Fat 57%

Carbohydrates, net 17%

Protein 26%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 245kcal
(1,024.47kj)

12% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 9.92g

4% of (231.98 g)

10% of (149.69 g)

34% of (44.35 g)

10% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,302.72mg

26% of maximum (5,000.00 mg)

Calcium 79.11mg

8% of (1,000.00 mg)

Chromium 3.69ug

15% of (25.00 ug)

11% of (0.90 mg)

Fluoride 0.04mg

22% of (150.00 ug)

11% of (18.00 mg)

Magnesium 33.86mg

12% of (280.00 mg)

Manganese 0.53mg

29% of (1.80 mg)

Molybdenum 0.01mg

33% of (0.04 mg)

Phosphorus 161.10mg

27% of (600.00 mg)

Potassium 703.29mg

23% of (3,100.00 mg)

Selenium 23.50ug

43% of (55.00 ug)

Sodium 511.29mg

34% of maximum (1,500.00 mg)

53% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 351.56ug

50% of (700.00 ug)

Vitamin D 0.30ug

2% of (15.00 ug)

Vitamin E 1.09mg

7% of (15.00 mg)

Vitamin K 82.27ug

91% of (90.00 ug)

Vitamin B1 0.11mg

10% of (1.10 mg)

Vitamin B2 0.14mg

13% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.38mg

31% of (14.00 mg)

Vitamin B6 0.54mg

42% of (1.30 mg)

Vitamin B9 (Folate) 35.01ug

9% of (400.00 ug)

Vitamin B12 0.63ug

26% of (2.40 ug)

Vitamin C 31.68mg

35% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

19% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.02g

Fibre, total 4.63g

13% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.32g

Alpha-linolenic acid 347.94mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 897.20mg

Arachidonic acid 16.43mg

Monounsaturated fatty acids 6.79g

Oleic acid 6,058.90mg

Saturated fatty acids 5.80g

26% of maximum (22.18 g)

Palmitic acid 3,087.53mg

Stearic acid 1.83g

Sterols 41.64mg

Cholesterol 37.68mg

Trans fatty acids 0.19g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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