Cabbage casserole, beef steak mince, low-fat milk Nutrition Label

Cabbage casserole, beef steak mince, low-fat milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 112kcal (469 kj)
23%
Carbohydrates 13.19g
5%
Sugars 5.28g
Starch 7.90g
Sucrose 0.77g
Maltose 0.02g
Fructose 1.57g
Galactose 0.01g
Glucose 1.88g
Protein 7.20g
6%
Fat 2.92g
5%
Fatty acids, total polyunsaturated 0.20g
Fatty acids, total monounsaturated cis 1.17g
Fatty acids, total saturated 1.14g
Cholesterol (gc) 13.68mg
Sterols 13.86mg
Iron 1.08mg
6%
Vitamin d 0.28ug
2%
Calcium 51.06mg
5%
Chromium 0.97ug
4%
Sodium 163.50mg
11%
Iodine 13.94ug
9%
Copper 0.06mg
0%
Salt 416.60mg
18%
Selenium 11.47ug
21%
Vitamin e alphatocopherol 0.16mg
1%
Zinc 1.24mg
16%
Vitamin c (ascorbic acid) 14.13mg
19%
Vitamin b-12 (cobalamin) 0.37ug
15%
Vitamin a retinol activity equivalents 7.48ug
1%
Thiamin (vitamin b1) 0.06mg
5%
Riboflavine (vitamin b2) 0.11mg
10%
Vitamin b6 pyridoxine (hydrochloride) 0.22mg
17%
Manganese 0.23mg
13%
Magnesium 18.43mg
6%
Potassium 281.21mg
12%
Fluoride 0.02mg
1%
Phosphorus 98.70mg
14%
Vitamin k 33.76ug
38%
Fibre, total 1.60g
0%
Fibre, dietary 1.33g
5%
Niacin equivalents, total 2.87mg
21%
Molybdenum 0.01mg
0%
Folate 14.87ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 72.53g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Cabbage casserole, beef steak mince, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cabbage casserole, beef steak mince, low-fat milk

Fat 24%
Carbohydrates 49%
Protein 27%

Component Breakdown for Cabbage casserole, beef steak mince, low-fat milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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