Nutriely

Catalog -> Meat dishes -> Meat dishes

Nutrition Facts For Cabbage casserole, beef steak mince, low-fat milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts Cabbage casserole, beef steak mince, low-fat milk Energy Breakdown Cabbage casserole, beef steak mince, low-fat milk Nutrition Label Component Breakdown Cabbage casserole, beef steak mince, low-fat milk

Share With

Cabbage casserole, beef steak mince, low-fat milk Nutrition Label

Configure Quantity

Cabbage casserole, beef steak mince, low-fat milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 112kcal (469 kj)

6%

Carbohydrates 13.19g

5%

Starch 7.90g

Sugars 5.28g

Sucrose 0.77g

Maltose 0.02g

Fructose 1.57g

Galactose 0.01g

Glucose 1.88g

Fibre, total 1.60g

5%

Polyols 0.00g

Protein 7.20g

5%

Fat 2.92g

7%

Polyunsaturated fatty acids 0.20g

Monounsaturated fatty acids 1.17g

Saturated fatty acids 1.14g

Sterols 13.86mg

Cholesterol 13.68mg

Water 72.53g

3%

Alcohol 0.00g

Salt 416.60mg

Calcium 51.06mg

5%

Chromium 0.97ug

4%

Copper 0.06mg

0%

Fluoride 0.02mg

Iodine 13.94ug

9%

Iron 1.08mg

6%

Magnesium 18.43mg

7%

Manganese 0.23mg

13%

Molybdenum 0.01mg

0%

Phosphorus 98.70mg

16%

Potassium 281.21mg

9%

Selenium 11.47ug

21%

Sodium 163.50mg

Zinc 1.24mg

16%

Vitamin A (RAE) 7.48ug

1%

Vitamin D 0.28ug

2%

Vitamin E 0.16mg

1%

Vitamin K 33.76ug

38%

Vitamin B1 0.06mg

5%

Vitamin B2 0.11mg

10%

Vitamin B3 (Niacin) equivalents 2.87mg

21%

Vitamin B6 0.22mg

17%

Vitamin B9 (Folate) 14.87ug

4%

Vitamin B12 0.37ug

15%

Vitamin C 14.13mg

16%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Cabbage casserole, beef steak mince, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cabbage casserole, beef steak mince, low-fat milk

Fat 24%

Carbohydrates 49%

Protein 27%

Component Breakdown for Cabbage casserole, beef steak mince, low-fat milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 112kcal
(469.48kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 13.19g

5% of (249.48 g)

5% of (149.69 g)

7% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (5,000.00 mg)

Calcium 51.06mg

5% of (1,000.00 mg)

Chromium 0.97ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

9% of (150.00 ug)

6% of (18.00 mg)

Magnesium 18.43mg

7% of (280.00 mg)

Manganese 0.23mg

13% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 98.70mg

16% of (600.00 mg)

Potassium 281.21mg

9% of (3,100.00 mg)

Selenium 11.47ug

21% of (55.00 ug)

Sodium 163.50mg

11% of maximum (1,500.00 mg)

16% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 7.48ug

1% of (700.00 ug)

Vitamin D 0.28ug

2% of (15.00 ug)

Vitamin E 0.16mg

1% of (15.00 mg)

Vitamin K 33.76ug

38% of (90.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.11mg

10% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.87mg

21% of (14.00 mg)

Vitamin B6 0.22mg

17% of (1.30 mg)

Vitamin B9 (Folate) 14.87ug

4% of (400.00 ug)

Vitamin B12 0.37ug

15% of (2.40 ug)

Vitamin C 14.13mg

16% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 1.60g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.20g

Omega-3 polyunsaturated fatty acids 0.06g

Alpha-linolenic acid 56.41mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.14g

Linoleic acid 128.83mg

Arachidonic acid 7.30mg

Monounsaturated fatty acids 1.17g

Oleic acid 1,003.70mg

Saturated fatty acids 1.14g

5% of maximum (22.18 g)

Palmitic acid 620.77mg

Stearic acid 0.34g

Sterols 13.86mg

Cholesterol 13.68mg

Trans fatty acids 0.07g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.