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Nutrition Facts For Cabbage casserole, beef steak mince, low-fat milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Cabbage casserole, beef steak mince, low-fat milk Nutrition Facts

Serving Size: 1,584.00g

% Daily Value*

Energy 337kcal (1,408 kj)

16%

Carbohydrates 40g

14%

Starch 24g

Sugars 16g **

Added Sugars 4.21g

Sucrose 2.32g

Maltose 0.06g

Fructose 4.71g

Galactose 0.03g

Glucose 6g

Fibre, total 4.79g

14%

Polyols 0g

Protein 22g

26%

Fat 9g

13%

Polyunsaturated fatty acids 0.59g

Monounsaturated fatty acids 3.50g

Saturated fatty acids 3.42g

Sterols 42mg

Cholesterol 41mg

Water 218g

12%

Alcohol 0g

Salt 1,250mg **

Calcium 153mg

15%

Chromium 2.91ug

12%

Copper 0.19mg

21%

Fluoride 0.06mg

Iodine 42ug

21%

Iron 3.24mg

22%

Magnesium 55mg

20%

Manganese 0.69mg

38%

Molybdenum 0.02mg

55%

Phosphorus 296mg

49%

Potassium 844mg

27%

Selenium 34ug

69%

Sodium 491mg

Zinc 3.72mg

53%

Vitamin A (RAE) 22ug

3%

Vitamin D 0.84ug

8%

Vitamin E 0.47mg

6%

Vitamin K 101ug

113%

Vitamin B1 0.17mg

16%

Vitamin B2 0.32mg

21%

Vitamin B3 (Niacin) equivalents 9mg

62%

Vitamin B6 0.66mg

51%

Vitamin B9 (Folate) 45ug

11%

Vitamin B12 1.11ug

56%

Vitamin C 42mg

57%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1584g

Cabbage

Type: Food

Vegetable dishes -> Vegetables

750.00

grams
Lean steak mince, 9% fat

Type: Food

Meat dishes -> Steaks and chops

350.00

grams
Milk, 1.5% fat, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks <2% fat

300.00

grams
Rice

Type: Food

Cereals and cereal products -> Rice

135.00

grams
Syrup

Type: Food

Sugar and confectionery -> Sugar and syrups

30.00

grams
Flour, breadcrumbs

Type: Food

Cereals and cereal products -> Flour

10.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

4.00

grams

Food Preferences

Egg free

Soy free

Unsweetened

Added Vitamins

Cabbage casserole, beef steak mince, low-fat milk

The ratio of macro elements (protein, fat, carbs) in Cabbage casserole, beef steak mince, low-fat milk

Fat 24%

Carbohydrates 49%

Protein 27%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 337kcal
(1,408.44kj)

16% of 2,077.00kcal
(8690.17kj)

Carbohydrates 39.56g

14% of (280.00 g)

26% of (82.50 g)

13% of (70.00 g)

12% of (1,890.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,249.80mg

25% of maximum (5,000.00 mg)

Calcium 153.18mg

15% of (1,000.00 mg)

Chromium 2.91ug

12% of (25.00 ug)

21% of (0.90 mg)

Fluoride 0.06mg

21% of (200.00 ug)

22% of (15.00 mg)

Magnesium 55.29mg

20% of (280.00 mg)

Manganese 0.69mg

38% of (1.80 mg)

Molybdenum 0.02mg

55% of (0.04 mg)

Phosphorus 296.10mg

49% of (600.00 mg)

Potassium 843.63mg

27% of (3,100.00 mg)

Selenium 34.41ug

69% of (50.00 ug)

Sodium 490.50mg

33% of maximum (1,500.00 mg)

53% of (7.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 22.43ug

3% of (700.00 ug)

Vitamin D 0.84ug

8% of (10.00 ug)

Vitamin E 0.47mg

6% of (8.00 mg)

Vitamin K 101.27ug

113% of (90.00 ug)

Vitamin B1 0.17mg

16% of (1.10 mg)

Vitamin B2 0.32mg

21% of (1.50 mg)

Vitamin B3 (Niacin) equivalents 8.62mg

62% of (14.00 mg)

Vitamin B6 0.66mg

51% of (1.30 mg)

Vitamin B9 (Folate) 44.61ug

11% of (400.00 ug)

Vitamin B12 1.11ug

56% of (2.00 ug)

Vitamin C 42.39mg

57% of (75.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

63% of maximum (25.00 g)

Added Sugars 4.21g

17% of maximum (25.00 g)

Galactose 0.03g

Fibre, total 4.79g

14% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.59g

56% of (0.30 g)

Alpha-linolenic acid 169.22mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 386.50mg

Arachidonic acid 21.90mg

Monounsaturated fatty acids 3.50g

Oleic acid 3,011.10mg

Saturated fatty acids 3.42g

18% of maximum (18.64 g)

Palmitic acid 1,862.30mg

Stearic acid 1.01g

Sterols 41.58mg

Cholesterol 41.04mg

Trans fatty acids 0.20g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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