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Nutrition Facts For Cabbage casserole, beef steak mince, low-fat milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Cabbage casserole, beef steak mince, low-fat milk Energy Breakdown Cabbage casserole, beef steak mince, low-fat milk Nutrition Label Component Breakdown Cabbage casserole, beef steak mince, low-fat milk
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Cabbage casserole, beef steak mince, low-fat milk Nutrition Label

Cabbage casserole, beef steak mince, low-fat milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 112kcal (469 kj)
23%
Carbohydrates 13.19g
5%
Sugars 5.28g
Starch 7.90g
Sucrose 0.77g
Maltose 0.02g
Fructose 1.57g
Galactose 0.01g
Glucose 1.88g
Protein 7.20g
6%
Fat 2.92g
5%
Polyunsaturated fatty acids 0.20g
Monounsaturated fatty acids 1.17g
Saturated fatty acids 1.14g
Cholesterol 13.68mg
Sterols 13.86mg
Iron 1.08mg
6%
Vitamin d 0.28ug
2%
Calcium 51.06mg
5%
Chromium 0.97ug
4%
Sodium 163.50mg
11%
Iodine 13.94ug
9%
Copper 0.06mg
0%
Salt 416.60mg
18%
Selenium 11.47ug
21%
Vitamin e 0.16mg
1%
Zinc 1.24mg
16%
Vitamin c 14.13mg
19%
Vitamin b12 0.37ug
15%
Vitamin a (rae) 7.48ug
1%
Vitamin b1 0.06mg
5%
Vitamin b2 0.11mg
10%
Vitamin b6 0.22mg
17%
Manganese 0.23mg
13%
Magnesium 18.43mg
6%
Potassium 281.21mg
12%
Fluoride 0.02mg
1%
Phosphorus 98.70mg
14%
Vitamin k 33.76ug
38%
Fibre, total 1.60g
0%
Fibre, dietary 1.33g
5%
Niacin equivalents 2.87mg
21%
Molybdenum 0.01mg
0%
Folate 14.87ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 72.53g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Cabbage casserole, beef steak mince, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cabbage casserole, beef steak mince, low-fat milk

Fat 24%
Carbohydrates 49%
Protein 27%

Component Breakdown for Cabbage casserole, beef steak mince, low-fat milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 112kcal
(469.48kj)
23% of 478.01kcal
(2000kj)
Carbohydrates 13.19g
5% of (250.00 g)
Sugars 5.28g
Starch 7.90g
Sucrose 0.77g
Maltose 0.02g
Fructose 1.57g
Galactose 0.01g
Glucose 1.88g
Protein 7.20g
6% of (125.00 g)
Fat 2.92g
5% of (55.56 g)
Polyunsaturated fatty acids 0.20g
Monounsaturated fatty acids 1.17g
Saturated fatty acids 1.14g
Cholesterol 13.68mg
Sterols 13.86mg
Alcohol 0.00g
0% of (10 g)
Water 72.53g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.08mg
6% of (18 mg)
Calcium 51.06mg
5% of (1000 mg)
Chromium 0.97ug
4% of (25 ug)
Sodium 163.50mg
11% of (1500 mg)
Iodine 13.94ug
9% of (150 ug)
Copper 0.06mg
0% of (900 mg)
Salt 416.60mg
18% of (2300 mg)
Selenium 11.47ug
21% of (55 ug)
Zinc 1.24mg
16% of (8 mg)
Manganese 0.23mg
13% of (1.8 mg)
Magnesium 18.43mg
6% of (310 mg)
Potassium 281.21mg
12% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 98.70mg
14% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.28ug
2% of (15 ug)
Vitamin e 0.16mg
1% of (15 mg)
Vitamin c 14.13mg
19% of (75 mg)
Vitamin b12 0.37ug
15% of (2.4 ug)
Vitamin a (rae) 7.48ug
1% of (700 ug)
Vitamin b1 0.06mg
5% of (1.1 mg)
Vitamin b2 0.11mg
10% of (1.1 mg)
Vitamin b6 0.22mg
17% of (1.3 mg)
Vitamin k 33.76ug
38% of (90 ug)
Niacin equivalents 2.87mg
21% of (14 mg)
Folate 14.87ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.60g
0% of (400 g)
Fibre, dietary 1.33g
5% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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