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Nutrition Facts For Cabbage casserole, beef steak mince, low-fat milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Cabbage casserole, beef steak mince, low-fat milk Nutrition Facts
Serving Size: 1,584.00g
% Daily Value*
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Energy 337kcal (1,408 kj)
17%
Carbohydrates, net 40g
17%
Starch 24g
Sugars 16g **
Added Sugars 4.21g
Sucrose 2.32g
Maltose 0.06g
Fructose 4.71g
Galactose 0.03g
Glucose 6g
Fibre, total 4.79g
19%
Polyols 0g
Protein 22g
14%
Fat 9g
20%
Polyunsaturated fatty acids 0.59g
Monounsaturated fatty acids 3.50g
Saturated fatty acids 3.42g
Cholesterol 41mg
Water 218g
11%
Alcohol 0g
Salt 1,250mg **
Calcium 153mg
15%
Chromium 2.91ug
12%
Copper 0.19mg
14%
Fluoride 0.06mg
Iodine 42ug
28%
Iron 3.24mg
20%
Magnesium 55mg
18%
Manganese 0.69mg
23%
Molybdenum 0.02mg
37%
Phosphorus 296mg
54%
Potassium 844mg
24%
Selenium 34ug
49%
Sodium 491mg
Zinc 3.72mg
47%
Vitamin A (RAE) 22ug
3%
Vitamin A (Retinol) 13ug
Vitamin D 0.84ug
6%
Vitamin E 0.47mg
4%
Vitamin K 101ug
145%
Vitamin B1 0.17mg
16%
Vitamin B2 0.32mg
20%
Vitamin B3 (Niacin) equivalents 9mg
62%
Vitamin B6 0.66mg
41%
Vitamin B9 (Folate) 45ug
14%
Vitamin B12 1.11ug
28%
Vitamin C 42mg
45%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free
Soy free
Unsweetened
Added Vitamins

Cabbage casserole, beef steak mince, low-fat milk

The ratio of macro elements (protein, fat, carbs) in Cabbage casserole, beef steak mince, low-fat milk

Fat 24%
Carbohydrates, net 49%
Protein 27%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 337kcal
(1,408.44kj)
17% of 1,995.70kcal
(8350kj)
Carbohydrates, net 39.56g
17% of (237.00 g)
Protein 21.60g
14% of (150.00 g)
Fat 8.77g
20% of (44.00 g)
Water 217.59g
11% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,249.80mg
25% of maximum (5,000.00 mg)
Calcium 153.18mg
15% of (1,000.00 mg)
Chromium 2.91ug
12% of (25.00 ug)
Copper 0.19mg
14% of (1.30 mg)
Fluoride 0.06mg
Iodine 41.82ug
28% of (150.00 ug)
Iron 3.24mg
20% of (16.00 mg)
Magnesium 55.29mg
18% of (300.00 mg)
Manganese 0.69mg
23% of (3.00 mg)
Molybdenum 0.02mg
37% of (0.06 mg)
Phosphorus 296.10mg
54% of (550.00 mg)
Potassium 843.63mg
24% of (3,500.00 mg)
Selenium 34.41ug
49% of (70.00 ug)
Sodium 490.50mg
25% of maximum (2,000.00 mg)
Zinc 3.72mg
47% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 22.43ug
3% of (650.00 ug)
Vitamin A (Retinol) 12.84ug
Vitamin D 0.84ug
6% of (15.00 ug)
Vitamin E 0.47mg
4% of (11.00 mg)
Vitamin K 101.27ug
145% of (70.00 ug)
Vitamin B1 0.17mg
16% of (1.10 mg)
Vitamin B2 0.32mg
20% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 8.62mg
62% of (14.00 mg)
Vitamin B6 0.66mg
41% of (1.60 mg)
Vitamin B9 (Folate) 44.61ug
14% of (330.00 ug)
Vitamin B12 1.11ug
28% of (4.00 ug)
Vitamin C 42.39mg
45% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 23.70g
Sugars 15.85g
32% of maximum (50.00 g)
Added Sugars 4.21g
17% of maximum (25.00 g)
Sucrose 2.32g
Maltose 0.06g
Fructose 4.71g
Galactose 0.03g
Glucose 5.63g
Fibre, total 4.79g
19% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.59g
Omega-3 0.17g
Alpha-linolenic acid 169.22mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.41g
Linoleic acid 386.50mg
Arachidonic acid 21.90mg
Monounsaturated fatty acids 3.50g
Oleic acid 3,011.10mg
Saturated fatty acids 3.42g
15% of maximum (22.18 g)
Palmitic acid 1,862.30mg
Stearic acid 1.01g
Cholesterol 41.04mg
Trans fatty acids 0.20g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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