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Nutrition Facts For Cabbage, carrot and lean steak mince casserole, beef stock

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Cabbage, carrot and lean steak mince casserole, beef stock Nutrition Label

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Cabbage, carrot and lean steak mince casserole, beef stock Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 88kcal (369 kj)

4%

Carbohydrates 4g

2%

Starch 1g

Sugars 4g **

Sucrose 1g

Maltose 0g

Fructose 1g

Galactose 0g

Glucose 2g

Fibre, total 2g

5%

Polyols 0g

Protein 5g

3%

Fat 5g

12%

Polyunsaturated fatty acids 1g

Monounsaturated fatty acids 2g

Saturated fatty acids 1g

Sterols 27mg

Cholesterol 11mg

Water 76g

3%

Alcohol 0g

Salt 490mg **

Calcium 30mg

3%

Chromium 1ug

4%

Copper 0mg

4%

Fluoride 0mg

Iodine 9ug

6%

Iron 1mg

5%

Magnesium 14mg

5%

Manganese 0mg

12%

Molybdenum 0mg

12%

Phosphorus 67mg

11%

Potassium 296mg

10%

Selenium 9ug

16%

Sodium 192mg

Zinc 1mg

11%

Vitamin A (RAE) 134ug

19%

Vitamin D 0ug

1%

Vitamin E 1mg

5%

Vitamin K 42ug

46%

Vitamin B1 0mg

5%

Vitamin B2 0mg

6%

Vitamin B3 (Niacin) equivalents 2mg

16%

Vitamin B6 0mg

15%

Vitamin B9 (Folate) 15ug

4%

Vitamin B12 0ug

9%

Vitamin C 14mg

15%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Egg free

Gluten free

Low gluten

Soy free

Cabbage, carrot and lean steak mince casserole, beef stock Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cabbage, carrot and lean steak mince casserole, beef stock

Fat 55%

Carbohydrates 21%

Protein 24%

Component Breakdown for Cabbage, carrot and lean steak mince casserole, beef stock

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 88kcal
(369.43kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 4.44g

2% of (249.48 g)

3% of (149.69 g)

12% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

Calcium 30.16mg

3% of (1,000.00 mg)

Chromium 0.97ug

4% of (25.00 ug)

4% of (0.90 mg)

Fluoride 0.01mg

6% of (150.00 ug)

5% of (18.00 mg)

Magnesium 13.97mg

5% of (280.00 mg)

Manganese 0.21mg

12% of (1.80 mg)

Molybdenum 0.00mg

12% of (0.04 mg)

Phosphorus 67.30mg

11% of (600.00 mg)

Potassium 295.60mg

10% of (3,100.00 mg)

Selenium 8.86ug

16% of (55.00 ug)

Sodium 192.46mg

13% of maximum (1,500.00 mg)

11% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 134.23ug

19% of (700.00 ug)

Vitamin D 0.21ug

1% of (15.00 ug)

Vitamin E 0.72mg

5% of (15.00 mg)

Vitamin K 41.67ug

46% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.07mg

6% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.19mg

16% of (14.00 mg)

Vitamin B6 0.19mg

15% of (1.30 mg)

Vitamin B9 (Folate) 14.57ug

4% of (400.00 ug)

Vitamin B12 0.22ug

9% of (2.40 ug)

Vitamin C 13.59mg

15% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 1.91g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.02g

Alpha-linolenic acid 278.98mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 722.28mg

Arachidonic acid 5.73mg

Monounsaturated fatty acids 2.36g

Oleic acid 2,178.11mg

Saturated fatty acids 1.36g

6% of maximum (22.18 g)

Palmitic acid 747.38mg

Stearic acid 0.35g

Sterols 27.09mg

Cholesterol 11.06mg

Trans fatty acids 0.06g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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