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Nutrition Facts For Cabbage, carrot and lean steak mince casserole, beef stock

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Cabbage, carrot and lean steak mince casserole, beef stock Nutrition Facts
Serving Size: 1,914.00g
% Daily Value*
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Energy 265kcal (1,108 kj)
13%
Carbohydrates, net 13g
6%
Starch 1.83g
Sugars 11g **
Added Sugars 0g
Sucrose 1.94g
Maltose 0.03g
Fructose 4.33g
Galactose 0.04g
Glucose 5g
Fibre, total 6g
16%
Polyols 0g
Protein 15g
10%
Fat 16g
35%
Polyunsaturated fatty acids 3.05g
Monounsaturated fatty acids 7g
Saturated fatty acids 4.07g
Sterols 81mg
Cholesterol 33mg
Water 228g
9%
Alcohol 0g
Salt 1,471mg **
Calcium 90mg
9%
Chromium 2.91ug
12%
Copper 0.11mg
12%
Fluoride 0.04mg
Iodine 26ug
17%
Iron 2.53mg
14%
Magnesium 42mg
15%
Manganese 0.63mg
35%
Molybdenum 0.01mg
37%
Phosphorus 202mg
34%
Potassium 887mg
29%
Selenium 27ug
48%
Sodium 577mg
Zinc 2.71mg
34%
Vitamin A (RAE) 403ug
58%
Vitamin D 0.62ug
4%
Vitamin E 2.16mg
14%
Vitamin K 125ug
139%
Vitamin B1 0.15mg
14%
Vitamin B2 0.20mg
18%
Vitamin B3 (Niacin) equivalents 7mg
47%
Vitamin B6 0.57mg
44%
Vitamin B9 (Folate) 44ug
11%
Vitamin B12 0.66ug
28%
Vitamin C 41mg
45%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Low gluten
Soy free

Cabbage, carrot and lean steak mince casserole, beef stock

The ratio of macro elements (protein, fat, carbs) in Cabbage, carrot and lean steak mince casserole, beef stock

Fat 55%
Carbohydrates, net 21%
Protein 24%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 265kcal
(1,108.29kj)
13% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 13.33g
6% of (231.98 g)
Protein 14.97g
10% of (149.69 g)
Fat 15.52g
35% of (44.35 g)
Water 227.91g
9% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,471.17mg
29% of maximum (5,000.00 mg)
Calcium 90.48mg
9% of (1,000.00 mg)
Chromium 2.91ug
12% of (25.00 ug)
Copper 0.11mg
12% of (0.90 mg)
Fluoride 0.04mg
Iodine 25.56ug
17% of (150.00 ug)
Iron 2.53mg
14% of (18.00 mg)
Magnesium 41.90mg
15% of (280.00 mg)
Manganese 0.63mg
35% of (1.80 mg)
Molybdenum 0.01mg
37% of (0.04 mg)
Phosphorus 201.90mg
34% of (600.00 mg)
Potassium 886.80mg
29% of (3,100.00 mg)
Selenium 26.57ug
48% of (55.00 ug)
Sodium 577.38mg
38% of maximum (1,500.00 mg)
Zinc 2.71mg
34% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 402.70ug
58% of (700.00 ug)
Vitamin D 0.62ug
4% of (15.00 ug)
Vitamin E 2.16mg
14% of (15.00 mg)
Vitamin K 125.02ug
139% of (90.00 ug)
Vitamin B1 0.15mg
14% of (1.10 mg)
Vitamin B2 0.20mg
18% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 6.56mg
47% of (14.00 mg)
Vitamin B6 0.57mg
44% of (1.30 mg)
Vitamin B9 (Folate) 43.71ug
11% of (400.00 ug)
Vitamin B12 0.66ug
28% of (2.40 ug)
Vitamin C 40.77mg
45% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 1.83g
Sugars 11.50g
23% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 1.94g
Maltose 0.03g
Fructose 4.33g
Galactose 0.04g
Glucose 5.14g
Fibre, total 5.74g
16% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 3.05g
Omega-3 0.84g
Alpha-linolenic acid 836.93mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 2.19g
Linoleic acid 2,166.85mg
Arachidonic acid 17.18mg
Monounsaturated fatty acids 7.07g
Oleic acid 6,534.32mg
Saturated fatty acids 4.07g
18% of maximum (22.18 g)
Palmitic acid 2,242.15mg
Stearic acid 1.04g
Sterols 81.27mg
Cholesterol 33.18mg
Trans fatty acids 0.19g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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