Cabbage, carrot and lean steak mince casserole, beef stock Nutrition Label

Cabbage, carrot and lean steak mince casserole, beef stock Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 88kcal (369 kj)
18%
Carbohydrates 4.44g
2%
Sugars 3.83g
Starch 0.61g
Sucrose 0.65g
Maltose 0.01g
Fructose 1.44g
Galactose 0.01g
Glucose 1.71g
Protein 4.99g
4%
Fat 5.17g
9%
Fatty acids, total polyunsaturated 1.02g
Fatty acids, total monounsaturated cis 2.36g
Fatty acids, total saturated 1.36g
Cholesterol (gc) 11.06mg
Sterols 27.09mg
Iron 0.84mg
5%
Vitamin d 0.21ug
1%
Calcium 30.16mg
3%
Chromium 0.97ug
4%
Sodium 192.46mg
13%
Iodine 8.52ug
6%
Copper 0.04mg
0%
Salt 490.39mg
21%
Selenium 8.86ug
16%
Vitamin e alphatocopherol 0.72mg
5%
Zinc 0.90mg
11%
Vitamin c (ascorbic acid) 13.59mg
18%
Vitamin b-12 (cobalamin) 0.22ug
9%
Vitamin a retinol activity equivalents 134.23ug
19%
Thiamin (vitamin b1) 0.05mg
5%
Riboflavine (vitamin b2) 0.07mg
6%
Vitamin b6 pyridoxine (hydrochloride) 0.19mg
15%
Manganese 0.21mg
12%
Magnesium 13.97mg
5%
Potassium 295.60mg
13%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 67.30mg
10%
Vitamin k 41.67ug
46%
Fibre, total 1.91g
0%
Fibre, dietary 1.59g
6%
Niacin equivalents, total 2.19mg
16%
Molybdenum 0.00mg
0%
Folate 14.57ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 75.97g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Cabbage, carrot and lean steak mince casserole, beef stock Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cabbage, carrot and lean steak mince casserole, beef stock

Fat 55%
Carbohydrates 21%
Protein 24%

Component Breakdown for Cabbage, carrot and lean steak mince casserole, beef stock

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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