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Nutrition Facts For Cabbage, carrot and lean steak mince casserole, beef stock

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Cabbage, carrot and lean steak mince casserole, beef stock Energy Breakdown Cabbage, carrot and lean steak mince casserole, beef stock Nutrition Label Component Breakdown Cabbage, carrot and lean steak mince casserole, beef stock

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Cabbage, carrot and lean steak mince casserole, beef stock Nutrition Label

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Cabbage, carrot and lean steak mince casserole, beef stock Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 88kcal (369 kj)

4%

Carbohydrates 4.44g

2%

Starch 0.61g

Sugars 3.83g

Sucrose 0.65g

Maltose 0.01g

Fructose 1.44g

Galactose 0.01g

Glucose 1.71g

Fibre, total 1.91g

5%

Polyols 0.00g

Protein 4.99g

3%

Fat 5.17g

12%

Polyunsaturated fatty acids 1.02g

Monounsaturated fatty acids 2.36g

Saturated fatty acids 1.36g

Sterols 27.09mg

Cholesterol 11.06mg

Water 75.97g

3%

Alcohol 0.00g

Salt 490.39mg

Calcium 30.16mg

3%

Chromium 0.97ug

4%

Copper 0.04mg

0%

Fluoride 0.01mg

Iodine 8.52ug

6%

Iron 0.84mg

5%

Magnesium 13.97mg

5%

Manganese 0.21mg

12%

Molybdenum 0.00mg

0%

Phosphorus 67.30mg

11%

Potassium 295.60mg

10%

Selenium 8.86ug

16%

Sodium 192.46mg

Zinc 0.90mg

11%

Vitamin A (RAE) 134.23ug

19%

Vitamin D 0.21ug

1%

Vitamin E 0.72mg

5%

Vitamin K 41.67ug

46%

Vitamin B1 0.05mg

5%

Vitamin B2 0.07mg

6%

Vitamin B3 (Niacin) equivalents 2.19mg

16%

Vitamin B6 0.19mg

15%

Vitamin B9 (Folate) 14.57ug

4%

Vitamin B12 0.22ug

9%

Vitamin C 13.59mg

15%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Cabbage, carrot and lean steak mince casserole, beef stock Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cabbage, carrot and lean steak mince casserole, beef stock

Fat 55%

Carbohydrates 21%

Protein 24%

Component Breakdown for Cabbage, carrot and lean steak mince casserole, beef stock

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 88kcal
(369.43kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 4.44g

2% of (249.48 g)

3% of (149.69 g)

12% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

Calcium 30.16mg

3% of (1,000.00 mg)

Chromium 0.97ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

6% of (150.00 ug)

5% of (18.00 mg)

Magnesium 13.97mg

5% of (280.00 mg)

Manganese 0.21mg

12% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 67.30mg

11% of (600.00 mg)

Potassium 295.60mg

10% of (3,100.00 mg)

Selenium 8.86ug

16% of (55.00 ug)

Sodium 192.46mg

13% of maximum (1,500.00 mg)

11% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 134.23ug

19% of (700.00 ug)

Vitamin D 0.21ug

1% of (15.00 ug)

Vitamin E 0.72mg

5% of (15.00 mg)

Vitamin K 41.67ug

46% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.07mg

6% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.19mg

16% of (14.00 mg)

Vitamin B6 0.19mg

15% of (1.30 mg)

Vitamin B9 (Folate) 14.57ug

4% of (400.00 ug)

Vitamin B12 0.22ug

9% of (2.40 ug)

Vitamin C 13.59mg

15% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 1.91g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.02g

Omega-3 polyunsaturated fatty acids 0.28g

Alpha-linolenic acid 278.98mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.73g

Linoleic acid 722.28mg

Arachidonic acid 5.73mg

Monounsaturated fatty acids 2.36g

Oleic acid 2,178.11mg

Saturated fatty acids 1.36g

6% of maximum (22.18 g)

Palmitic acid 747.38mg

Stearic acid 0.35g

Sterols 27.09mg

Cholesterol 11.06mg

Trans fatty acids 0.06g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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