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Nutrition Facts For Cabbage, carrot and lean steak mince casserole, beef stock

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Cabbage, carrot and lean steak mince casserole, beef stock Energy Breakdown Cabbage, carrot and lean steak mince casserole, beef stock Nutrition Label Component Breakdown Cabbage, carrot and lean steak mince casserole, beef stock
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Cabbage, carrot and lean steak mince casserole, beef stock Nutrition Label

Cabbage, carrot and lean steak mince casserole, beef stock Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 88kcal (369 kj)
18%
Carbohydrates 4.44g
2%
Sugars 3.83g
Starch 0.61g
Sucrose 0.65g
Maltose 0.01g
Fructose 1.44g
Galactose 0.01g
Glucose 1.71g
Protein 4.99g
4%
Fat 5.17g
9%
Polyunsaturated fatty acids 1.02g
Monounsaturated fatty acids 2.36g
Saturated fatty acids 1.36g
Cholesterol 11.06mg
Sterols 27.09mg
Iron 0.84mg
5%
Vitamin d 0.21ug
1%
Calcium 30.16mg
3%
Chromium 0.97ug
4%
Sodium 192.46mg
13%
Iodine 8.52ug
6%
Copper 0.04mg
0%
Salt 490.39mg
21%
Selenium 8.86ug
16%
Vitamin e 0.72mg
5%
Zinc 0.90mg
11%
Vitamin c 13.59mg
18%
Vitamin b12 0.22ug
9%
Vitamin a (rae) 134.23ug
19%
Vitamin b1 0.05mg
5%
Vitamin b2 0.07mg
6%
Vitamin b6 0.19mg
15%
Manganese 0.21mg
12%
Magnesium 13.97mg
5%
Potassium 295.60mg
13%
Fluoride 0.01mg
0%
Phosphorus 67.30mg
10%
Vitamin k 41.67ug
46%
Fibre, total 1.91g
0%
Fibre, dietary 1.59g
6%
Niacin equivalents 2.19mg
16%
Molybdenum 0.00mg
0%
Folate 14.57ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 75.97g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Cabbage, carrot and lean steak mince casserole, beef stock Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cabbage, carrot and lean steak mince casserole, beef stock

Fat 55%
Carbohydrates 21%
Protein 24%

Component Breakdown for Cabbage, carrot and lean steak mince casserole, beef stock

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 88kcal
(369.43kj)
18% of 478.01kcal
(2000kj)
Carbohydrates 4.44g
2% of (250.00 g)
Sugars 3.83g
Starch 0.61g
Sucrose 0.65g
Maltose 0.01g
Fructose 1.44g
Galactose 0.01g
Glucose 1.71g
Protein 4.99g
4% of (125.00 g)
Fat 5.17g
9% of (55.56 g)
Polyunsaturated fatty acids 1.02g
Monounsaturated fatty acids 2.36g
Saturated fatty acids 1.36g
Cholesterol 11.06mg
Sterols 27.09mg
Alcohol 0.00g
0% of (10 g)
Water 75.97g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.84mg
5% of (18 mg)
Calcium 30.16mg
3% of (1000 mg)
Chromium 0.97ug
4% of (25 ug)
Sodium 192.46mg
13% of (1500 mg)
Iodine 8.52ug
6% of (150 ug)
Copper 0.04mg
0% of (900 mg)
Salt 490.39mg
21% of (2300 mg)
Selenium 8.86ug
16% of (55 ug)
Zinc 0.90mg
11% of (8 mg)
Manganese 0.21mg
12% of (1.8 mg)
Magnesium 13.97mg
5% of (310 mg)
Potassium 295.60mg
13% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 67.30mg
10% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.21ug
1% of (15 ug)
Vitamin e 0.72mg
5% of (15 mg)
Vitamin c 13.59mg
18% of (75 mg)
Vitamin b12 0.22ug
9% of (2.4 ug)
Vitamin a (rae) 134.23ug
19% of (700 ug)
Vitamin b1 0.05mg
5% of (1.1 mg)
Vitamin b2 0.07mg
6% of (1.1 mg)
Vitamin b6 0.19mg
15% of (1.3 mg)
Vitamin k 41.67ug
46% of (90 ug)
Niacin equivalents 2.19mg
16% of (14 mg)
Folate 14.57ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.91g
0% of (400 g)
Fibre, dietary 1.59g
6% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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