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Nutrition Facts For Bun, naturally gluten-free, home-made, low-fat milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Bun, naturally gluten-free, home-made, low-fat milk Energy Breakdown Bun, naturally gluten-free, home-made, low-fat milk Nutrition Label Component Breakdown Bun, naturally gluten-free, home-made, low-fat milk

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Bun, naturally gluten-free, home-made, low-fat milk Nutrition Label

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Bun, naturally gluten-free, home-made, low-fat milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 295kcal (1,235 kj)

8%

Carbohydrates 49.03g

11%

Starch 38.15g

Sugars 10.87g

Sucrose 9.05g

Maltose 0.01g

Fructose 0.02g

Galactose 0.00g

Glucose 0.14g

Fibre, total 4.37g

12%

Polyols 0.00g

Protein 4.55g

2%

Fat 7.79g

6%

Polyunsaturated fatty acids 0.96g

Monounsaturated fatty acids 2.34g

Saturated fatty acids 3.83g

Sterols 15.04mg

Cholesterol 30.24mg

Water 33.20g

1%

Alcohol 0.00g

Salt 417.16mg

Calcium 41.93mg

4%

Chromium 1.49ug

4%

Copper 0.11mg

0%

Fluoride 0.02mg

Iodine 18.42ug

12%

Iron 0.95mg

12%

Magnesium 31.06mg

9%

Manganese 0.31mg

13%

Molybdenum 0.01mg

0%

Phosphorus 107.80mg

18%

Potassium 138.29mg

4%

Selenium 6.65ug

12%

Sodium 163.72mg

Zinc 0.68mg

6%

Vitamin A (RAE) 82.82ug

9%

Vitamin D 0.70ug

5%

Vitamin E 0.60mg

4%

Vitamin K 3.76ug

3%

Vitamin B1 0.08mg

7%

Vitamin B2 0.14mg

11%

Vitamin B3 (Niacin) equivalents 1.99mg

12%

Vitamin B6 0.19mg

13%

Vitamin B9 (Folate) 39.58ug

10%

Vitamin B12 0.23ug

10%

Vitamin C 0.29mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Bun, naturally gluten-free, home-made, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bun, naturally gluten-free, home-made, low-fat milk

Fat 25%

Carbohydrates 69%

Protein 6%

Component Breakdown for Bun, naturally gluten-free, home-made, low-fat milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 295kcal
(1,234.78kj)

8% of 3,724.19kcal
(15582kj)

Carbohydrates 49.03g

11% of (465.50 g)

2% of (186.20 g)

6% of (124.13 g)

1% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (5,000.00 mg)

Calcium 41.93mg

4% of (1,000.00 mg)

Chromium 1.49ug

4% of (35.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

12% of (150.00 ug)

12% of (8.00 mg)

Magnesium 31.06mg

9% of (350.00 mg)

Manganese 0.31mg

13% of (2.30 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 107.80mg

18% of (600.00 mg)

Potassium 138.29mg

4% of (3,500.00 mg)

Selenium 6.65ug

12% of (55.00 ug)

Sodium 163.72mg

11% of maximum (1,500.00 mg)

6% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 82.82ug

9% of (900.00 ug)

Vitamin D 0.70ug

5% of (15.00 ug)

Vitamin E 0.60mg

4% of (15.00 mg)

Vitamin K 3.76ug

3% of (120.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.14mg

11% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 1.99mg

12% of (16.00 mg)

Vitamin B6 0.19mg

13% of (1.50 mg)

Vitamin B9 (Folate) 39.58ug

10% of (400.00 ug)

Vitamin B12 0.23ug

10% of (2.40 ug)

Vitamin C 0.29mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (93.10 g)

Galactose 0.00g

Fibre, total 4.37g

12% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.96g

Omega-3 polyunsaturated fatty acids 0.13g

Alpha-linolenic acid 126.36mg

EPA fatty acid 0.00mg

DHA fatty acid 6.19mg

Omega-6 polyunsaturated fatty acids 0.78g

Linoleic acid 764.96mg

Arachidonic acid 7.56mg

Monounsaturated fatty acids 2.34g

Oleic acid 2,174.42mg

Saturated fatty acids 3.83g

9% of maximum (41.38 g)

Palmitic acid 1,994.06mg

Stearic acid 0.56g

Sterols 15.04mg

Cholesterol 30.24mg

Trans fatty acids 0.09g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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