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Nutrition Facts For Bun, low-fat milk, egg-free

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Bun, low-fat milk, egg-free Energy Breakdown Bun, low-fat milk, egg-free Nutrition Label Component Breakdown Bun, low-fat milk, egg-free

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Bun, low-fat milk, egg-free Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 311kcal (1,301 kj)

8%

Carbohydrates 51.14g

11%

Starch 40.12g

Sugars 11.02g

Sucrose 9.02g

Maltose 0.49g

Fructose 0.03g

Galactose 0.00g

Glucose 0.03g

Fibre, total 2.11g

6%

Polyols 0.00g

Protein 7.68g

4%

Fat 7.66g

6%

Polyunsaturated fatty acids 0.98g

Monounsaturated fatty acids 2.07g

Saturated fatty acids 3.72g

Sterols 36.29mg

Cholesterol 9.54mg

Water 34.80g

1%

Alcohol 0.00g

Salt 400.45mg

Calcium 47.83mg

5%

Chromium 1.10ug

3%

Copper 0.10mg

0%

Fluoride 0.03mg

Iodine 16.79ug

11%

Iron 0.59mg

7%

Magnesium 20.27mg

6%

Manganese 0.34mg

15%

Molybdenum 0.01mg

0%

Phosphorus 101.20mg

17%

Potassium 148.01mg

4%

Selenium 6.41ug

12%

Sodium 157.16mg

Zinc 0.69mg

6%

Vitamin A (RAE) 67.15ug

7%

Vitamin D 0.60ug

4%

Vitamin E 0.61mg

4%

Vitamin K 3.77ug

3%

Vitamin B1 0.06mg

5%

Vitamin B2 0.13mg

10%

Vitamin B3 (Niacin) equivalents 2.13mg

13%

Vitamin B6 0.08mg

5%

Vitamin B9 (Folate) 33.46ug

8%

Vitamin B12 0.12ug

5%

Vitamin C 0.32mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Bun, low-fat milk, egg-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bun, low-fat milk, egg-free

Fat 23%

Carbohydrates 67%

Protein 10%

Component Breakdown for Bun, low-fat milk, egg-free

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 311kcal
(1,300.78kj)

8% of 3,724.19kcal
(15582kj)

Carbohydrates 51.14g

11% of (465.50 g)

4% of (186.20 g)

6% of (124.13 g)

1% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (5,000.00 mg)

Calcium 47.83mg

5% of (1,000.00 mg)

Chromium 1.10ug

3% of (35.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

11% of (150.00 ug)

7% of (8.00 mg)

Magnesium 20.27mg

6% of (350.00 mg)

Manganese 0.34mg

15% of (2.30 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 101.20mg

17% of (600.00 mg)

Potassium 148.01mg

4% of (3,500.00 mg)

Selenium 6.41ug

12% of (55.00 ug)

Sodium 157.16mg

10% of maximum (1,500.00 mg)

6% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 67.15ug

7% of (900.00 ug)

Vitamin D 0.60ug

4% of (15.00 ug)

Vitamin E 0.61mg

4% of (15.00 mg)

Vitamin K 3.77ug

3% of (120.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.13mg

10% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 2.13mg

13% of (16.00 mg)

Vitamin B6 0.08mg

5% of (1.50 mg)

Vitamin B9 (Folate) 33.46ug

8% of (400.00 ug)

Vitamin B12 0.12ug

5% of (2.40 ug)

Vitamin C 0.32mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (93.10 g)

Galactose 0.00g

Fibre, total 2.11g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.98g

Omega-3 polyunsaturated fatty acids 0.13g

Alpha-linolenic acid 130.05mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.81g

Linoleic acid 797.01mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 2.07g

Oleic acid 1,917.12mg

Saturated fatty acids 3.72g

9% of maximum (41.38 g)

Palmitic acid 1,918.14mg

Stearic acid 0.52g

Sterols 36.29mg

Cholesterol 9.54mg

Trans fatty acids 0.09g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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