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Nutrition Facts For Bun, gluten-free, home-made, water, contains wheat starch

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Bun, gluten-free, home-made, water, contains wheat starch Energy Breakdown Bun, gluten-free, home-made, water, contains wheat starch Nutrition Label Component Breakdown Bun, gluten-free, home-made, water, contains wheat starch

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Bun, gluten-free, home-made, water, contains wheat starch Nutrition Label

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Bun, gluten-free, home-made, water, contains wheat starch Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 320kcal (1,340 kj)

9%

Carbohydrates 62.36g

13%

Starch 50.60g

Sugars 11.76g

Sucrose 11.70g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.02g

Fibre, total 0.18g

1%

Polyols 0.00g

Protein 1.15g

1%

Fat 6.99g

6%

Polyunsaturated fatty acids 0.68g

Monounsaturated fatty acids 2.11g

Saturated fatty acids 3.49g

Sterols 9.28mg

Cholesterol 28.86mg

Water 26.71g

1%

Alcohol 0.00g

Salt 391.03mg

Calcium 6.30mg

1%

Chromium 0.50ug

1%

Copper 0.01mg

0%

Fluoride 0.01mg

Iodine 9.94ug

7%

Iron 3.64mg

45%

Magnesium 1.85mg

1%

Manganese 0.01mg

1%

Molybdenum 0.00mg

0%

Phosphorus 23.30mg

4%

Potassium 26.54mg

1%

Selenium 2.06ug

4%

Sodium 153.47mg

Zinc 0.21mg

2%

Vitamin A (RAE) 78.00ug

9%

Vitamin D 0.44ug

3%

Vitamin E 0.50mg

3%

Vitamin K 3.22ug

3%

Vitamin B1 0.19mg

17%

Vitamin B2 0.26mg

20%

Vitamin B3 (Niacin) equivalents 2.47mg

15%

Vitamin B6 0.24mg

16%

Vitamin B9 (Folate) 28.57ug

7%

Vitamin B12 0.12ug

5%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Bun, gluten-free, home-made, water, contains wheat starch Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bun, gluten-free, home-made, water, contains wheat starch

Fat 20%

Carbohydrates 79%

Protein 1%

Component Breakdown for Bun, gluten-free, home-made, water, contains wheat starch

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 320kcal
(1,339.91kj)

9% of 3,724.19kcal
(15582kj)

Carbohydrates 62.36g

13% of (465.50 g)

1% of (186.20 g)

6% of (124.13 g)

1% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 0.50ug

1% of (35.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

7% of (150.00 ug)

45% of (8.00 mg)

Magnesium 1.85mg

1% of (350.00 mg)

Manganese 0.01mg

1% of (2.30 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 23.30mg

4% of (600.00 mg)

Potassium 26.54mg

1% of (3,500.00 mg)

Selenium 2.06ug

4% of (55.00 ug)

Sodium 153.47mg

10% of maximum (1,500.00 mg)

2% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 78.00ug

9% of (900.00 ug)

Vitamin D 0.44ug

3% of (15.00 ug)

Vitamin E 0.50mg

3% of (15.00 mg)

Vitamin K 3.22ug

3% of (120.00 ug)

Vitamin B1 0.19mg

17% of (1.10 mg)

Vitamin B2 0.26mg

20% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 2.47mg

15% of (16.00 mg)

Vitamin B6 0.24mg

16% of (1.50 mg)

Vitamin B9 (Folate) 28.57ug

7% of (400.00 ug)

Vitamin B12 0.12ug

5% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (93.10 g)

Galactose 0.00g

Fibre, total 0.18g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.68g

Omega-3 polyunsaturated fatty acids 0.12g

Alpha-linolenic acid 112.80mg

EPA fatty acid 0.00mg

DHA fatty acid 6.25mg

Omega-6 polyunsaturated fatty acids 0.52g

Linoleic acid 501.69mg

Arachidonic acid 7.64mg

Monounsaturated fatty acids 2.11g

Oleic acid 1,963.10mg

Saturated fatty acids 3.49g

8% of maximum (41.38 g)

Palmitic acid 1,807.39mg

Stearic acid 0.51g

Cholesterol 28.86mg

Trans fatty acids 0.09g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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