Bun, gluten-free, home-made, water, contains wheat starch Calories and nutrition facts · Buns
- Carbs
- 34.3 g
- Fibre
- 0.1 g
- Sugars
- 6.5 g
- Protein
- 0.63 g
- Fat
- 3.8 g
Where the calories come from
Bun, gluten-free, home-made, water, contains wheat starch has 176 kcal per medium portion (55 g), with 34.3 g carbs, 0.1 g fibre, 0.63 g protein and 3.8 g fat. 100 g has 320 kcal.
Share of your daily needs in one medium portion
How much is too much
About 292 g of bun, gluten-free, home-made, water, contains wheat starch a day uses up the EU daily limit for added sugars, 25 g for a healthy adult. That's 5.3 × medium portion (55 g).
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know bun, gluten-free, home-made, water, contains wheat starch in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 43µg7% of daily
-
Vitamin A (Retinol) 43µg
-
Vitamin D 0.24µg2% of daily
-
Vitamin E 0.28mg3% of daily
-
Vitamin K 1.77µg3% of daily
-
Vitamin B1 0.10mg12% of daily
-
Vitamin B2 0.14mg9% of daily
-
10% of daily
-
Vitamin B6 0.13mg8% of daily
-
Vitamin B9 (Folate) 16µg5% of daily
-
Vitamin B12 0.07µg2% of daily
-
Vitamin C 0mg0% of daily
Minerals
-
Salt 215mg4% of max
-
Calcium 3.47mg0% of daily
-
Chromium 0.28µg1% of daily
-
Copper 0.01mg0% of daily
-
Fluoride 0.01mg
-
Iodine 5µg4% of daily
-
Iron 2.00mg12% of daily
-
Magnesium 1.02mg0% of daily
-
Manganese 0.01mg0% of daily
-
Molybdenum 0.00mg1% of daily
-
Phosphorus 13mg2% of daily
-
Potassium 15mg0% of daily
-
Selenium 1.13µg2% of daily
-
Sodium 84mg4% of max
-
Zinc 0.11mg1% of daily
Carbohydrates
-
Starch 28g
-
Sugars 6g13% of max
-
Added Sugars 4.71g19% of max
-
Sucrose 6g
-
Maltose 0g
-
Fructose 0g
-
Galactose 0g
-
Glucose 0.01g
-
Fibre, total 0.10g0% of daily
-
Polyols 0g
Fats
-
Omega-3 0.07g
-
Alpha-linolenic acid 62mg
-
EPA fatty acid 0mg
-
DHA fatty acid 3.44mg
-
Omega-6 0.29g
-
Linoleic acid 276mg
-
Arachidonic acid 4.20mg
-
Oleic acid 1,080mg
-
Saturated fatty acids 1.92g9% of max
-
Palmitic acid 994mg
-
Stearic acid 0.28g
-
Cholesterol 16mg
-
Trans fatty acids 0.05g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Water, tap water
Type: Food
Beverages -> Drinking water
500.00
grams
-
Sugar
Type: Food
Sugar and confectionery -> Sugar and syrups
170.00
grams
-
Fat used in baking, butter 50%, margarine 50%
Type: Dish
Fat and fat products -> Cooking and industrial fat
150.00
grams
-
Egg
Type: Food
Egg dishes -> Egg
110.00
grams
-
Baking yeast
Type: Food
Miscellaneous -> Miscellaneous ingredients
50.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
5.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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