Brioche Calories and nutrition facts · Buns
- Carbs
- 12.4 g
- Fibre
- 0.54 g
- Sugars
- 1.7 g
- Protein
- 2.8 g
- Fat
- 5.3 g
Where the calories come from
Brioche has 110 kcal per slice (30 g), with 12.4 g carbs, 0.54 g fibre, 2.8 g protein and 5.3 g fat. 100 g has 367 kcal.
How much is too much
About 217 g of brioche a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 7.2 × slice (30 g).
Diet tags
Last updated October 13, 2026 · Where the data comes from
Get to know brioche in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizNutrients in brioche
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 58µg9% of daily
-
Vitamin A (Retinol) 56µg
-
Vitamin D 0.19µg1% of daily
-
Vitamin E 0.28mg3% of daily
-
Vitamin K 1.20µg2% of daily
-
Vitamin B1 0.02mg3% of daily
-
Vitamin B2 0.04mg3% of daily
-
6% of daily
-
Vitamin B6 0.03mg2% of daily
-
Vitamin B9 (Folate) 12µg4% of daily
-
Vitamin B12 0.19µg5% of daily
-
Vitamin C 0mg0% of daily
Minerals
-
Salt 377mg8% of max
-
Calcium 9mg1% of daily
-
Chromium 0.58µg2% of daily
-
Copper 0.03mg2% of daily
-
Fluoride 0.01mg
-
Iodine 10µg6% of daily
-
Iron 0.28mg2% of daily
-
Magnesium 6mg2% of daily
-
Manganese 0.09mg3% of daily
-
Molybdenum 0.00mg3% of daily
-
Phosphorus 36mg7% of daily
-
Potassium 36mg1% of daily
-
Selenium 4.04µg6% of daily
-
Sodium 148mg7% of max
-
Zinc 0.25mg3% of daily
Carbohydrates
-
Starch 11g
-
Sugars 1.74g3% of max
-
Added Sugars 1.50g6% of max
-
Sucrose 1.53g
-
Maltose 0.13g
-
Fructose 0.01g
-
Galactose 0g
-
Glucose 0.03g
-
Fibre, total 0.54g2% of daily
-
Polyols 0g
Fats
-
Omega-3 0.04g
-
Alpha-linolenic acid 30mg
-
EPA fatty acid 0mg
-
DHA fatty acid 8mg
-
Omega-6 0.25g
-
Linoleic acid 223mg
-
Arachidonic acid 10mg
-
Oleic acid 1,187mg
-
Saturated fatty acids 3.07g14% of max
-
Palmitic acid 1,310mg
-
Stearic acid 0.53g
-
Cholesterol 37mg
-
Trans fatty acids 0.14g
Amino acids
-
Histidine 0.08g8% of daily
-
Isoleucine 0.12g9% of daily
-
Leucine 0.22g8% of daily
-
Lysine 0.13g5% of daily
-
Methionine 0.06g5% of daily
-
Cysteine no data
-
Phenylalanine 0.16g7% of daily
-
Tyrosine 0.08g7% of daily
-
Tryptophan 0.04g11% of daily
-
Threonine 0.10g7% of daily
-
Valine 0.15g9% of daily
-
Alanine 0.13g
-
Arginine 0.16g
-
Asparagine no data
-
Aspartic acid 0.21g
-
Cystine 0.06g9% of daily
-
Glutamic acid 0.78g
-
Glutamine no data
-
Glycine 0.12g
-
Proline 0.35g
-
Serine 0.17g
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
490.00
grams
-
Egg
Type: Food
Egg dishes -> Egg
256.00
grams
-
Butter
Type: Food
Fat and fat products -> Butter, milk fat
180.00
grams
-
Sugar
Type: Food
Sugar and confectionery -> Sugar and syrups
50.00
grams
-
Baking yeast
Type: Food
Miscellaneous -> Miscellaneous ingredients
12.00
grams
-
Salt, average
Type: Recipe
Miscellaneous -> Spices
12.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
Start learning with Nutriely.
Free to download and free to use. Try Premium free for 7 days when you want the full picture.