Breakfast cereal, rice, oat and corn, rice krispies multigrain Calories and nutrition facts · Breakfast cereals
- Carbs
- 23.6 g
- Fibre
- 2.4 g
- Sugars
- 5.5 g
- Protein
- 2.3 g
- Fat
- 0.8 g
Where the calories come from
Breakfast cereal, rice, oat and corn, rice krispies multigrain has 114 kcal per medium portion (30 g), with 23.6 g carbs, 2.4 g fibre, 2.3 g protein and 0.8 g fat. 100 g has 381 kcal.
Share of your daily needs in one medium portion
Last updated June 30, 2026 · Where the data comes from
Nutrients in breakfast cereal, rice, oat and corn, rice krispies multigrain
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 0.12µg0% of daily
-
Vitamin D 0µg0% of daily
-
Vitamin E 0.08mg1% of daily
-
Vitamin K 0.18µg0% of daily
-
Vitamin B1 0.03mg4% of daily
-
Vitamin B2 0.01mg1% of daily
-
7% of daily
-
Vitamin B6 0.02mg2% of daily
-
Vitamin B9 (Folate) 4.37µg1% of daily
-
Vitamin B12 0µg0% of daily
-
Vitamin C 0mg0% of daily
Minerals
-
Salt 121mg2% of max
-
Calcium 6mg1% of daily
-
Chromium 0.44µg2% of daily
-
Copper 0.09mg7% of daily
-
Fluoride 0.02mg
-
Iodine 2.66µg2% of daily
-
Iron 0.64mg4% of daily
-
Magnesium 19mg6% of daily
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Manganese 0.51mg17% of daily
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Molybdenum 0.01mg8% of daily
-
Phosphorus 61mg11% of daily
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Potassium 58mg2% of daily
-
Selenium 3.30µg5% of daily
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Sodium 47mg2% of max
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Zinc 0.54mg6% of daily
Carbohydrates
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Starch 18g
-
Sugars 6g11% of max
-
Added Sugars 5g22% of max
-
Sucrose 5g
-
Maltose 0.00g
-
Fructose 0.01g
-
Galactose 0g
-
Glucose 0.01g
-
Fibre, total 2.40g10% of daily
-
Polyols 0g
Fats
-
Omega-3 0.01g
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.30g
-
Linoleic acid 296mg
-
Arachidonic acid 0mg
-
Oleic acid 278mg
-
Saturated fatty acids 0.15g1% of max
-
Palmitic acid 137mg
-
Stearic acid 0.01g
-
Cholesterol 0mg
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Rice flour, average
Type: Food
Cereals and cereal products -> Flour
51.00
grams
-
Flour, oat flour
Type: Food
Cereals and cereal products -> Flour
27.00
grams
-
Sugar
Type: Food
Sugar and confectionery -> Sugar and syrups
18.00
grams
-
Corn flour, finely ground
Type: Food
Cereals and cereal products -> Flour
3.60
grams
-
Salt
Type: Food
Miscellaneous -> Spices
0.40
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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