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Breakfast cereal, rice, oat and corn, rice krispies multigrain Calories and nutrition facts · Breakfast cereals

114 kcal per medium portion (30 g)
Carbs
23.6 g
Fibre
2.4 g
Sugars
5.5 g
Protein
2.3 g
Fat
0.8 g
381 kcal per 100 g
Carbs
78.7 g
Fibre
8 g
Sugars
18.4 g
Protein
7.5 g
Fat
2.7 g

Where the calories come from

Protein 8% Carbs 85% Fat 7%

Breakfast cereal, rice, oat and corn, rice krispies multigrain has 114 kcal per medium portion (30 g), with 23.6 g carbs, 2.4 g fibre, 2.3 g protein and 0.8 g fat. 100 g has 381 kcal.

Share of your daily needs in one medium portion

How much is too much

About 139 g of breakfast cereal, rice, oat and corn, rice krispies multigrain a day uses up the EU daily limit for added sugars, 25 g for a healthy adult. That's 4.6 × medium portion (30 g).

Last updated June 30, 2026 · Where the data comes from

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Nutrients in breakfast cereal, rice, oat and corn, rice krispies multigrain

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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