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Nutrition Facts For Breakfast cereal, rice, oat and corn, rice krispies multigrain

Data sources: Nutriely Data Sources
Last updated on January 7, 2025.

Nutrition Label

Breakfast cereal, rice, oat and corn, rice krispies multigrain Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 114kcal (478 kj)
5%
Carbohydrates, net 24g
7%
Starch 18g
Sugars 6g **
Added Sugars 5g
Sucrose 5g
Maltose 0.00g
Fructose 0.01g
Galactose 0g
Glucose 0.01g
Fibre, total 2.40g
7%
Polyols 0g
Protein 2.26g
3%
Fat 0.80g
1%
Polyunsaturated fatty acids 0.30g
Monounsaturated fatty acids 0.29g
Saturated fatty acids 0.15g
Sterols 12mg
Cholesterol 0mg
Water 1.08g
0%
Alcohol 0g
Salt 121mg **
Calcium 6mg
1%
Chromium 0.44ug
1%
Copper 0.09mg
10%
Fluoride 0.02mg
Iodine 2.66ug
2%
Iron 0.64mg
8%
Magnesium 19mg
5%
Manganese 0.51mg
22%
Molybdenum 0.01mg
13%
Phosphorus 61mg
10%
Potassium 58mg
2%
Selenium 3.30ug
6%
Sodium 47mg
Zinc 0.54mg
5%
Vitamin A (RAE) 0.12ug
0%
Vitamin D 0ug
0%
Vitamin E 0.08mg
1%
Vitamin K 0.18ug
0%
Vitamin B1 0.03mg
3%
Vitamin B2 0.01mg
1%
Vitamin B3 (Niacin) equivalents 0.91mg
6%
Vitamin B6 0.02mg
2%
Vitamin B9 (Folate) 4.37ug
1%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Breakfast cereal, rice, oat and corn, rice krispies multigrain

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, rice, oat and corn, rice krispies multigrain

Fat 7%
Carbohydrates, net 85%
Protein 8%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 114kcal
(478.44kj)
5% of 2,310.00kcal
(9665.04kj)
Carbohydrates, net 23.61g
7% of (317.63 g)
Protein 2.26g
3% of (86.63 g)
Fat 0.80g
1% of (77.00 g)
Water 1.08g
0% of (2,415.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 120.92mg
2% of maximum (5,000.00 mg)
Calcium 5.77mg
1% of (1,000.00 mg)
Chromium 0.44ug
1% of (35.00 ug)
Copper 0.09mg
10% of (0.90 mg)
Fluoride 0.02mg
Iodine 2.66ug
2% of (150.00 ug)
Iron 0.64mg
8% of (8.00 mg)
Magnesium 18.53mg
5% of (350.00 mg)
Manganese 0.51mg
22% of (2.30 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 61.05mg
10% of (600.00 mg)
Potassium 58.03mg
2% of (3,500.00 mg)
Selenium 3.30ug
6% of (55.00 ug)
Sodium 47.45mg
3% of maximum (1,500.00 mg)
Zinc 0.54mg
5% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.12ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.08mg
1% of (15.00 mg)
Vitamin K 0.18ug
0% of (120.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.01mg
1% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 0.91mg
6% of (16.00 mg)
Vitamin B6 0.02mg
2% of (1.50 mg)
Vitamin B9 (Folate) 4.37ug
1% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.97 g)
Isoleucine -
0% of (1.31 g)
Leucine -
0% of (2.90 g)
Lysine -
0% of (2.62 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.38 g)
Valine -
0% of (1.66 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 18.07g
Sugars 5.53g
10% of maximum (57.75 g)
Added Sugars 5.39g
22% of maximum (25.00 g)
Sucrose 5.50g
Maltose 0.00g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Fibre, total 2.40g
7% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.30g
Omega-3 0.01g
Alpha-linolenic acid 7.51mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.30g
Linoleic acid 295.90mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.29g
Oleic acid 277.56mg
Saturated fatty acids 0.15g
1% of maximum (25.67 g)
Palmitic acid 137.22mg
Stearic acid 0.01g
Sterols 11.85mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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