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Nutrition Facts For Borsch with frankfurters

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Borsch with frankfurters Energy Breakdown Borsch with frankfurters Nutrition Label Component Breakdown Borsch with frankfurters

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Borsch with frankfurters Nutrition Label

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Borsch with frankfurters Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 53kcal (221 kj)

3%

Carbohydrates 2.32g

1%

Starch 0.05g

Sugars 2.27g

Sucrose 1.11g

Maltose 0.01g

Fructose 0.48g

Galactose 0.01g

Glucose 0.66g

Fibre, total 0.99g

3%

Polyols 0.00g

Protein 2.47g

2%

Fat 3.14g

7%

Polyunsaturated fatty acids 0.41g

Monounsaturated fatty acids 1.31g

Saturated fatty acids 1.22g

Sterols 7.54mg

Cholesterol 6.20mg

Water 80.49g

3%

Alcohol 0.00g

Salt 776.44mg

Calcium 16.09mg

2%

Chromium 0.94ug

4%

Copper 0.03mg

0%

Fluoride 0.01mg

Iodine 11.44ug

8%

Iron 0.25mg

1%

Magnesium 7.80mg

3%

Manganese 0.14mg

8%

Molybdenum 0.00mg

0%

Phosphorus 33.70mg

6%

Potassium 154.10mg

5%

Selenium 5.19ug

9%

Sodium 304.72mg

Zinc 0.33mg

4%

Vitamin A (RAE) 6.06ug

1%

Vitamin D 0.03ug

0%

Vitamin E 0.12mg

1%

Vitamin K 14.56ug

16%

Vitamin B1 0.09mg

8%

Vitamin B2 0.04mg

3%

Vitamin B3 (Niacin) equivalents 1.09mg

8%

Vitamin B6 0.10mg

8%

Vitamin B9 (Folate) 22.39ug

6%

Vitamin B12 0.10ug

4%

Vitamin C 4.70mg

5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Borsch with frankfurters Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Borsch with frankfurters

Fat 60%

Carbohydrates 20%

Protein 21%

Component Breakdown for Borsch with frankfurters

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 53kcal
(221.32kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 2.32g

1% of (249.48 g)

2% of (149.69 g)

7% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

16% of maximum (5,000.00 mg)

Calcium 16.09mg

2% of (1,000.00 mg)

Chromium 0.94ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

8% of (150.00 ug)

1% of (18.00 mg)

Magnesium 7.80mg

3% of (280.00 mg)

Manganese 0.14mg

8% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 33.70mg

6% of (600.00 mg)

Potassium 154.10mg

5% of (3,100.00 mg)

Selenium 5.19ug

9% of (55.00 ug)

Sodium 304.72mg

20% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 6.06ug

1% of (700.00 ug)

Vitamin D 0.03ug

0% of (15.00 ug)

Vitamin E 0.12mg

1% of (15.00 mg)

Vitamin K 14.56ug

16% of (90.00 ug)

Vitamin B1 0.09mg

8% of (1.10 mg)

Vitamin B2 0.04mg

3% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.09mg

8% of (14.00 mg)

Vitamin B6 0.10mg

8% of (1.30 mg)

Vitamin B9 (Folate) 22.39ug

6% of (400.00 ug)

Vitamin B12 0.10ug

4% of (2.40 ug)

Vitamin C 4.70mg

5% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 0.99g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.41g

Omega-3 polyunsaturated fatty acids 0.04g

Alpha-linolenic acid 38.51mg

EPA fatty acid 0.82mg

DHA fatty acid 0.82mg

Omega-6 polyunsaturated fatty acids 0.35g

Linoleic acid 337.04mg

Arachidonic acid 8.94mg

Monounsaturated fatty acids 1.31g

Oleic acid 1,197.13mg

Saturated fatty acids 1.22g

5% of maximum (22.18 g)

Palmitic acid 699.18mg

Stearic acid 0.45g

Cholesterol 6.20mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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