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Catalog -> Meat dishes -> Meat soups

Nutrition Facts For Borsch with beef

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Borsch with beef Nutrition Label

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Borsch with beef Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 32kcal (133 kj)

2%

Carbohydrates 2g

1%

Starch 0g

Sugars 2g **

Sucrose 1g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 1g

3%

Polyols 0g

Protein 4g

3%

Fat 1g

1%

Polyunsaturated fatty acids 0g

Monounsaturated fatty acids 0g

Saturated fatty acids 0g

Sterols 7mg

Cholesterol 9mg

Water 77g

3%

Alcohol 0g

Salt 445mg **

Calcium 14mg

1%

Chromium 1ug

2%

Copper 0mg

4%

Fluoride 0mg

Iodine 11ug

8%

Iron 1mg

3%

Magnesium 9mg

3%

Manganese 0mg

8%

Molybdenum 0mg

8%

Phosphorus 49mg

8%

Potassium 183mg

6%

Selenium 6ug

11%

Sodium 175mg

Zinc 1mg

9%

Vitamin A (RAE) 6ug

1%

Vitamin D 0ug

0%

Vitamin E 0mg

1%

Vitamin K 15ug

16%

Vitamin B1 0mg

3%

Vitamin B2 0mg

3%

Vitamin B3 (Niacin) equivalents 1mg

9%

Vitamin B6 0mg

9%

Vitamin B9 (Folate) 22ug

5%

Vitamin B12 0ug

6%

Vitamin C 5mg

5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Egg free

Gluten free

Lactose free

Milk free

Low gluten

Soy free

Unsweetened

Borsch with beef Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Borsch with beef

Fat 16%

Carbohydrates 28%

Protein 56%

Component Breakdown for Borsch with beef

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 32kcal
(133.22kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 2.07g

1% of (249.48 g)

3% of (149.69 g)

1% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (5,000.00 mg)

Calcium 13.98mg

1% of (1,000.00 mg)

Chromium 0.59ug

2% of (25.00 ug)

4% of (0.90 mg)

Fluoride 0.02mg

8% of (150.00 ug)

3% of (18.00 mg)

Magnesium 9.04mg

3% of (280.00 mg)

Manganese 0.14mg

8% of (1.80 mg)

Molybdenum 0.00mg

8% of (0.04 mg)

Phosphorus 49.30mg

8% of (600.00 mg)

Potassium 183.28mg

6% of (3,100.00 mg)

Selenium 6.03ug

11% of (55.00 ug)

Sodium 174.50mg

12% of maximum (1,500.00 mg)

9% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 5.59ug

1% of (700.00 ug)

Vitamin D 0.03ug

0% of (15.00 ug)

Vitamin E 0.11mg

1% of (15.00 mg)

Vitamin K 14.65ug

16% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.04mg

3% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.21mg

9% of (14.00 mg)

Vitamin B6 0.12mg

9% of (1.30 mg)

Vitamin B9 (Folate) 21.70ug

5% of (400.00 ug)

Vitamin B12 0.15ug

6% of (2.40 ug)

Vitamin C 4.60mg

5% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 0.97g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.07g

Alpha-linolenic acid 15.47mg

EPA fatty acid 0.96mg

DHA fatty acid 0.00mg

Linoleic acid 47.60mg

Arachidonic acid 1.59mg

Monounsaturated fatty acids 0.18g

Oleic acid 158.85mg

Saturated fatty acids 0.22g

1% of maximum (22.18 g)

Palmitic acid 116.40mg

Stearic acid 0.08g

Cholesterol 8.70mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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