Borsch with beef Nutrition Label

Borsch with beef Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 32kcal (133 kj)
7%
Carbohydrates 2.07g
1%
Sugars 2.02g
Starch 0.05g
Sucrose 1.09g
Maltose 0.01g
Fructose 0.47g
Galactose 0.01g
Glucose 0.46g
Protein 4.13g
3%
Fat 0.52g
1%
Fatty acids, total polyunsaturated 0.07g
Fatty acids, total monounsaturated cis 0.18g
Fatty acids, total saturated 0.22g
Cholesterol (gc) 8.70mg
Sterols 7.32mg
Iron 0.63mg
3%
Vitamin d 0.03ug
0%
Calcium 13.98mg
1%
Chromium 0.59ug
2%
Sodium 174.50mg
12%
Iodine 11.31ug
8%
Copper 0.03mg
0%
Salt 444.62mg
19%
Selenium 6.03ug
11%
Vitamin e alphatocopherol 0.11mg
1%
Zinc 0.72mg
9%
Vitamin c (ascorbic acid) 4.60mg
6%
Vitamin b-12 (cobalamin) 0.15ug
6%
Vitamin a retinol activity equivalents 5.59ug
1%
Thiamin (vitamin b1) 0.03mg
3%
Riboflavine (vitamin b2) 0.04mg
3%
Vitamin b6 pyridoxine (hydrochloride) 0.12mg
9%
Manganese 0.14mg
8%
Magnesium 9.04mg
3%
Potassium 183.28mg
8%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 49.30mg
7%
Vitamin k 14.65ug
16%
Fibre, total 0.97g
0%
Fibre, dietary 0.91g
4%
Niacin equivalents, total 1.21mg
9%
Molybdenum 0.00mg
0%
Folate 21.70ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 77.48g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Borsch with beef Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Borsch with beef

Fat 16%
Carbohydrates 28%
Protein 56%

Component Breakdown for Borsch with beef

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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