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Nutrition Facts For Borsch with beef

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Borsch with beef Energy Breakdown Borsch with beef Nutrition Label Component Breakdown Borsch with beef

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Borsch with beef Nutrition Label

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Borsch with beef Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 32kcal (133 kj)

2%

Carbohydrates 2.07g

1%

Starch 0.05g

Sugars 2.02g

Sucrose 1.09g

Maltose 0.01g

Fructose 0.47g

Galactose 0.01g

Glucose 0.46g

Fibre, total 0.97g

3%

Polyols 0.00g

Protein 4.13g

3%

Fat 0.52g

1%

Polyunsaturated fatty acids 0.07g

Monounsaturated fatty acids 0.18g

Saturated fatty acids 0.22g

Sterols 7.32mg

Cholesterol 8.70mg

Water 77.48g

3%

Alcohol 0.00g

Salt 444.62mg

Calcium 13.98mg

1%

Chromium 0.59ug

2%

Copper 0.03mg

0%

Fluoride 0.02mg

Iodine 11.31ug

8%

Iron 0.63mg

3%

Magnesium 9.04mg

3%

Manganese 0.14mg

8%

Molybdenum 0.00mg

0%

Phosphorus 49.30mg

8%

Potassium 183.28mg

6%

Selenium 6.03ug

11%

Sodium 174.50mg

Zinc 0.72mg

9%

Vitamin A (RAE) 5.59ug

1%

Vitamin D 0.03ug

0%

Vitamin E 0.11mg

1%

Vitamin K 14.65ug

16%

Vitamin B1 0.03mg

3%

Vitamin B2 0.04mg

3%

Vitamin B3 (Niacin) equivalents 1.21mg

9%

Vitamin B6 0.12mg

9%

Vitamin B9 (Folate) 21.70ug

5%

Vitamin B12 0.15ug

6%

Vitamin C 4.60mg

5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Borsch with beef Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Borsch with beef

Fat 16%

Carbohydrates 28%

Protein 56%

Component Breakdown for Borsch with beef

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 32kcal
(133.22kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 2.07g

1% of (249.48 g)

3% of (149.69 g)

1% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (5,000.00 mg)

Calcium 13.98mg

1% of (1,000.00 mg)

Chromium 0.59ug

2% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

8% of (150.00 ug)

3% of (18.00 mg)

Magnesium 9.04mg

3% of (280.00 mg)

Manganese 0.14mg

8% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 49.30mg

8% of (600.00 mg)

Potassium 183.28mg

6% of (3,100.00 mg)

Selenium 6.03ug

11% of (55.00 ug)

Sodium 174.50mg

12% of maximum (1,500.00 mg)

9% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 5.59ug

1% of (700.00 ug)

Vitamin D 0.03ug

0% of (15.00 ug)

Vitamin E 0.11mg

1% of (15.00 mg)

Vitamin K 14.65ug

16% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.04mg

3% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.21mg

9% of (14.00 mg)

Vitamin B6 0.12mg

9% of (1.30 mg)

Vitamin B9 (Folate) 21.70ug

5% of (400.00 ug)

Vitamin B12 0.15ug

6% of (2.40 ug)

Vitamin C 4.60mg

5% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 0.97g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.07g

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 15.47mg

EPA fatty acid 0.96mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.05g

Linoleic acid 47.60mg

Arachidonic acid 1.59mg

Monounsaturated fatty acids 0.18g

Oleic acid 158.85mg

Saturated fatty acids 0.22g

1% of maximum (22.18 g)

Palmitic acid 116.40mg

Stearic acid 0.08g

Cholesterol 8.70mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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