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Nutrition Facts For Borsch with beef

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Borsch with beef Nutrition Facts
Serving Size: 2,008.00g
% Daily Value*
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Energy 111kcal (466 kj)
6%
Carbohydrates, net 7g
3%
Starch 0.17g
Sugars 7g **
Added Sugars 0g
Sucrose 3.80g
Maltose 0.03g
Fructose 1.63g
Galactose 0.02g
Glucose 1.60g
Fibre, total 3.39g
14%
Polyols 0g
Protein 14g
10%
Fat 1.83g
4%
Polyunsaturated fatty acids 0.25g
Monounsaturated fatty acids 0.62g
Saturated fatty acids 0.76g
Cholesterol 30mg
Water 271g
14%
Alcohol 0g
Salt 1,556mg **
Calcium 49mg
5%
Chromium 2.06ug
8%
Copper 0.12mg
9%
Fluoride 0.05mg
Iodine 40ug
26%
Iron 2.20mg
14%
Magnesium 32mg
11%
Manganese 0.48mg
16%
Molybdenum 0.01mg
18%
Phosphorus 173mg
31%
Potassium 641mg
18%
Selenium 21ug
30%
Sodium 611mg
Zinc 2.52mg
31%
Vitamin A (RAE) 20ug
3%
Vitamin A (Retinol) 1.57ug
Vitamin D 0.12ug
1%
Vitamin E 0.38mg
3%
Vitamin K 51ug
73%
Vitamin B1 0.10mg
9%
Vitamin B2 0.13mg
8%
Vitamin B3 (Niacin) equivalents 4.24mg
30%
Vitamin B6 0.42mg
26%
Vitamin B9 (Folate) 76ug
23%
Vitamin B12 0.52ug
13%
Vitamin C 16mg
17%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free
Gluten free
Lactose free
Milk free
Low gluten
Soy free
Unsweetened

Borsch with beef

The ratio of macro elements (protein, fat, carbs) in Borsch with beef

Fat 16%
Carbohydrates, net 28%
Protein 56%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 111kcal
(466.15kj)
6% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 7.25g
3% of (236.98 g)
Protein 14.45g
10% of (149.69 g)
Fat 1.83g
4% of (44.35 g)
Water 271.11g
14% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,555.78mg
31% of maximum (5,000.00 mg)
Calcium 48.92mg
5% of (1,000.00 mg)
Chromium 2.06ug
8% of (25.00 ug)
Copper 0.12mg
9% of (1.30 mg)
Fluoride 0.05mg
Iodine 39.58ug
26% of (150.00 ug)
Iron 2.20mg
14% of (16.00 mg)
Magnesium 31.65mg
11% of (300.00 mg)
Manganese 0.48mg
16% of (3.00 mg)
Molybdenum 0.01mg
18% of (0.06 mg)
Phosphorus 172.51mg
31% of (550.00 mg)
Potassium 641.32mg
18% of (3,500.00 mg)
Selenium 21.09ug
30% of (70.00 ug)
Sodium 610.60mg
31% of maximum (2,000.00 mg)
Zinc 2.52mg
31% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 19.56ug
3% of (650.00 ug)
Vitamin A (Retinol) 1.57ug
Vitamin D 0.12ug
1% of (15.00 ug)
Vitamin E 0.38mg
3% of (11.00 mg)
Vitamin K 51.24ug
73% of (70.00 ug)
Vitamin B1 0.10mg
9% of (1.10 mg)
Vitamin B2 0.13mg
8% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 4.24mg
30% of (14.00 mg)
Vitamin B6 0.42mg
26% of (1.60 mg)
Vitamin B9 (Folate) 75.93ug
23% of (330.00 ug)
Vitamin B12 0.52ug
13% of (4.00 ug)
Vitamin C 16.10mg
17% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.17g
Sugars 7.08g
14% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 3.80g
Maltose 0.03g
Fructose 1.63g
Galactose 0.02g
Glucose 1.60g
Fibre, total 3.39g
14% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.25g
Omega-3 0.07g
Alpha-linolenic acid 54.14mg
EPA fatty acid 3.37mg
DHA fatty acid 0.00mg
Omega-6 0.18g
Linoleic acid 166.56mg
Arachidonic acid 5.56mg
Monounsaturated fatty acids 0.62g
Oleic acid 555.85mg
Saturated fatty acids 0.76g
3% of maximum (22.18 g)
Palmitic acid 407.28mg
Stearic acid 0.27g
Cholesterol 30.44mg
Trans fatty acids 0.04g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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