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Nutrition Facts For Borsch with beef

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Borsch with beef Nutrition Label

Borsch with beef Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 32kcal (133 kj)
2%
Carbohydrates 2.07g
1%
Starch 0.05g
Sugars 2.02g **
Sucrose 1.09g
Maltose 0.01g
Fructose 0.47g
Galactose 0.01g
Glucose 0.46g
Fibre, total 0.97g
3%
Polyols 0g
Protein 4.13g
3%
Fat 0.52g
1%
Polyunsaturated fatty acids 0.07g
Monounsaturated fatty acids 0.18g
Saturated fatty acids 0.22g
Sterols 7mg
Cholesterol 9mg
Water 77g
3%
Alcohol 0g
Salt 445mg **
Calcium 14mg
1%
Chromium 0.59ug
2%
Copper 0.03mg
4%
Fluoride 0.02mg
Iodine 11ug
8%
Iron 0.63mg
3%
Magnesium 9mg
3%
Manganese 0.14mg
8%
Molybdenum 0.00mg
8%
Phosphorus 49mg
8%
Potassium 183mg
6%
Selenium 6ug
11%
Sodium 175mg
Zinc 0.72mg
9%
Vitamin A (RAE) 6ug
1%
Vitamin D 0.03ug
0%
Vitamin E 0.11mg
1%
Vitamin K 15ug
16%
Vitamin B1 0.03mg
3%
Vitamin B2 0.04mg
3%
Vitamin B3 (Niacin) equivalents 1.21mg
9%
Vitamin B6 0.12mg
9%
Vitamin B9 (Folate) 22ug
5%
Vitamin B12 0.15ug
6%
Vitamin C 4.60mg
5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lactose free
Milk free
Low gluten
Soy free
Unsweetened

Borsch with beef Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Borsch with beef

Fat 16%
Carbohydrates 28%
Protein 56%

Component Breakdown for Borsch with beef

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 32kcal
(133.22kj)
2% of 1,995.81kcal
(8350.48kj)
Carbohydrates 2.07g
1% of (249.48 g)
Protein 4.13g
3% of (149.69 g)
Fat 0.52g
1% of (44.35 g)
Water 77.48g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 444.62mg
9% of maximum (5,000.00 mg)
Calcium 13.98mg
1% of (1,000.00 mg)
Chromium 0.59ug
2% of (25.00 ug)
Copper 0.03mg
4% of (0.90 mg)
Fluoride 0.02mg
Iodine 11.31ug
8% of (150.00 ug)
Iron 0.63mg
3% of (18.00 mg)
Magnesium 9.04mg
3% of (280.00 mg)
Manganese 0.14mg
8% of (1.80 mg)
Molybdenum 0.00mg
8% of (0.04 mg)
Phosphorus 49.30mg
8% of (600.00 mg)
Potassium 183.28mg
6% of (3,100.00 mg)
Selenium 6.03ug
11% of (55.00 ug)
Sodium 174.50mg
12% of maximum (1,500.00 mg)
Zinc 0.72mg
9% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 5.59ug
1% of (700.00 ug)
Vitamin D 0.03ug
0% of (15.00 ug)
Vitamin E 0.11mg
1% of (15.00 mg)
Vitamin K 14.65ug
16% of (90.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.04mg
3% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.21mg
9% of (14.00 mg)
Vitamin B6 0.12mg
9% of (1.30 mg)
Vitamin B9 (Folate) 21.70ug
5% of (400.00 ug)
Vitamin B12 0.15ug
6% of (2.40 ug)
Vitamin C 4.60mg
5% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.05g
Sugars 2.02g
4% of maximum (49.90 g)
Sucrose 1.09g
Maltose 0.01g
Fructose 0.47g
Galactose 0.01g
Glucose 0.46g
Fibre, total 0.97g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.07g
Omega-3 0.02g
Alpha-linolenic acid 15.47mg
EPA fatty acid 0.96mg
DHA fatty acid 0.00mg
Omega-6 0.05g
Linoleic acid 47.60mg
Arachidonic acid 1.59mg
Monounsaturated fatty acids 0.18g
Oleic acid 158.85mg
Saturated fatty acids 0.22g
1% of maximum (22.18 g)
Palmitic acid 116.40mg
Stearic acid 0.08g
Sterols 7.32mg
Cholesterol 8.70mg
Trans fatty acids 0.01g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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