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Nutrition Facts For Borsch with beef

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Borsch with beef Energy Breakdown Borsch with beef Nutrition Label Component Breakdown Borsch with beef
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Borsch with beef Nutrition Label

Borsch with beef Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 32kcal (133 kj)
7%
Carbohydrates 2.07g
1%
Sugars 2.02g
Starch 0.05g
Sucrose 1.09g
Maltose 0.01g
Fructose 0.47g
Galactose 0.01g
Glucose 0.46g
Protein 4.13g
3%
Fat 0.52g
1%
Polyunsaturated fatty acids 0.07g
Monounsaturated fatty acids 0.18g
Saturated fatty acids 0.22g
Cholesterol 8.70mg
Sterols 7.32mg
Iron 0.63mg
3%
Vitamin d 0.03ug
0%
Calcium 13.98mg
1%
Chromium 0.59ug
2%
Sodium 174.50mg
12%
Iodine 11.31ug
8%
Copper 0.03mg
0%
Salt 444.62mg
19%
Selenium 6.03ug
11%
Vitamin e 0.11mg
1%
Zinc 0.72mg
9%
Vitamin c 4.60mg
6%
Vitamin b12 0.15ug
6%
Vitamin a (rae) 5.59ug
1%
Vitamin b1 0.03mg
3%
Vitamin b2 0.04mg
3%
Vitamin b6 0.12mg
9%
Manganese 0.14mg
8%
Magnesium 9.04mg
3%
Potassium 183.28mg
8%
Fluoride 0.02mg
1%
Phosphorus 49.30mg
7%
Vitamin k 14.65ug
16%
Fibre, total 0.97g
0%
Fibre, dietary 0.91g
4%
Niacin equivalents 1.21mg
9%
Molybdenum 0.00mg
0%
Folate 21.70ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 77.48g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Borsch with beef Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Borsch with beef

Fat 16%
Carbohydrates 28%
Protein 56%

Component Breakdown for Borsch with beef

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 32kcal
(133.22kj)
7% of 478.01kcal
(2000kj)
Carbohydrates 2.07g
1% of (250.00 g)
Sugars 2.02g
Starch 0.05g
Sucrose 1.09g
Maltose 0.01g
Fructose 0.47g
Galactose 0.01g
Glucose 0.46g
Protein 4.13g
3% of (125.00 g)
Fat 0.52g
1% of (55.56 g)
Polyunsaturated fatty acids 0.07g
Monounsaturated fatty acids 0.18g
Saturated fatty acids 0.22g
Cholesterol 8.70mg
Sterols 7.32mg
Alcohol 0.00g
0% of (10 g)
Water 77.48g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.63mg
3% of (18 mg)
Calcium 13.98mg
1% of (1000 mg)
Chromium 0.59ug
2% of (25 ug)
Sodium 174.50mg
12% of (1500 mg)
Iodine 11.31ug
8% of (150 ug)
Copper 0.03mg
0% of (900 mg)
Salt 444.62mg
19% of (2300 mg)
Selenium 6.03ug
11% of (55 ug)
Zinc 0.72mg
9% of (8 mg)
Manganese 0.14mg
8% of (1.8 mg)
Magnesium 9.04mg
3% of (310 mg)
Potassium 183.28mg
8% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 49.30mg
7% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.03ug
0% of (15 ug)
Vitamin e 0.11mg
1% of (15 mg)
Vitamin c 4.60mg
6% of (75 mg)
Vitamin b12 0.15ug
6% of (2.4 ug)
Vitamin a (rae) 5.59ug
1% of (700 ug)
Vitamin b1 0.03mg
3% of (1.1 mg)
Vitamin b2 0.04mg
3% of (1.1 mg)
Vitamin b6 0.12mg
9% of (1.3 mg)
Vitamin k 14.65ug
16% of (90 ug)
Niacin equivalents 1.21mg
9% of (14 mg)
Folate 21.70ug
5% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.97g
0% of (400 g)
Fibre, dietary 0.91g
4% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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