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Nutrition Facts For Borsch with beef

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Borsch with beef Nutrition Facts
Serving Size: 2,008.00g
% Daily Value*
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Energy 111kcal (466 kj)
4%
Carbohydrates, net 7g
2%
Starch 0.17g
Sugars 7g **
Added Sugars 0g
Sucrose 3.80g
Maltose 0.03g
Fructose 1.63g
Galactose 0.02g
Glucose 1.60g
Fibre, total 3.39g
10%
Polyols 0g
Protein 14g
9%
Fat 1.83g
2%
Polyunsaturated fatty acids 0.25g
Monounsaturated fatty acids 0.62g
Saturated fatty acids 0.76g
Sterols 26mg
Cholesterol 30mg
Water 271g
10%
Alcohol 0g
Salt 1,556mg **
Calcium 49mg
5%
Chromium 2.06ug
6%
Copper 0.12mg
13%
Fluoride 0.05mg
Iodine 40ug
26%
Iron 2.20mg
28%
Magnesium 32mg
9%
Manganese 0.48mg
21%
Molybdenum 0.01mg
27%
Phosphorus 173mg
29%
Potassium 641mg
18%
Selenium 21ug
38%
Sodium 611mg
Zinc 2.52mg
23%
Vitamin A (RAE) 20ug
2%
Vitamin D 0.12ug
1%
Vitamin E 0.38mg
3%
Vitamin K 51ug
43%
Vitamin B1 0.10mg
9%
Vitamin B2 0.13mg
10%
Vitamin B3 (Niacin) equivalents 4.24mg
27%
Vitamin B6 0.42mg
28%
Vitamin B9 (Folate) 76ug
19%
Vitamin B12 0.52ug
22%
Vitamin C 16mg
18%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lactose free
Milk free
Low gluten
Soy free
Unsweetened

Borsch with beef

The ratio of macro elements (protein, fat, carbs) in Borsch with beef

Fat 16%
Carbohydrates, net 28%
Protein 56%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 111kcal
(466.15kj)
4% of 3,066.19kcal
(12828.93kj)
Carbohydrates, net 7.25g
2% of (383.27 g)
Protein 14.45g
9% of (153.31 g)
Fat 1.83g
2% of (102.21 g)
Water 271.11g
10% of (2,730.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,555.78mg
31% of maximum (5,000.00 mg)
Calcium 48.92mg
5% of (1,000.00 mg)
Chromium 2.06ug
6% of (35.00 ug)
Copper 0.12mg
13% of (0.90 mg)
Fluoride 0.05mg
Iodine 39.58ug
26% of (150.00 ug)
Iron 2.20mg
28% of (8.00 mg)
Magnesium 31.65mg
9% of (350.00 mg)
Manganese 0.48mg
21% of (2.30 mg)
Molybdenum 0.01mg
27% of (0.04 mg)
Phosphorus 172.51mg
29% of (600.00 mg)
Potassium 641.32mg
18% of (3,500.00 mg)
Selenium 21.09ug
38% of (55.00 ug)
Sodium 610.60mg
41% of maximum (1,500.00 mg)
Zinc 2.52mg
23% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 19.56ug
2% of (900.00 ug)
Vitamin D 0.12ug
1% of (15.00 ug)
Vitamin E 0.38mg
3% of (15.00 mg)
Vitamin K 51.24ug
43% of (120.00 ug)
Vitamin B1 0.10mg
9% of (1.10 mg)
Vitamin B2 0.13mg
10% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 4.24mg
27% of (16.00 mg)
Vitamin B6 0.42mg
28% of (1.50 mg)
Vitamin B9 (Folate) 75.93ug
19% of (400.00 ug)
Vitamin B12 0.52ug
22% of (2.40 ug)
Vitamin C 16.10mg
18% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (1.09 g)
Isoleucine -
0% of (1.48 g)
Leucine -
0% of (3.28 g)
Lysine -
0% of (2.96 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.39 g)
Threonine -
0% of (1.56 g)
Valine -
0% of (1.87 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.17g
Sugars 7.08g
9% of maximum (76.65 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 3.80g
Maltose 0.03g
Fructose 1.63g
Galactose 0.02g
Glucose 1.60g
Fibre, total 3.39g
10% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.25g
Omega-3 0.07g
Alpha-linolenic acid 54.14mg
EPA fatty acid 3.37mg
DHA fatty acid 0.00mg
Omega-6 0.18g
Linoleic acid 166.56mg
Arachidonic acid 5.56mg
Monounsaturated fatty acids 0.62g
Oleic acid 555.85mg
Saturated fatty acids 0.76g
2% of maximum (34.07 g)
Palmitic acid 407.28mg
Stearic acid 0.27g
Sterols 25.61mg
Cholesterol 30.44mg
Trans fatty acids 0.04g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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