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Nutrition Facts For Biscuit, sweetened with fructose

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Biscuit, sweetened with fructose Energy Breakdown Biscuit, sweetened with fructose Nutrition Label Component Breakdown Biscuit, sweetened with fructose
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Biscuit, sweetened with fructose Nutrition Label

Biscuit, sweetened with fructose Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 439kcal (1,838 kj)
92%
Carbohydrates 52.03g
21%
Sugars 17.64g
Starch 34.39g
Sucrose 0.05g
Maltose 0.00g
Fructose 17.42g
Galactose 0.01g
Glucose 0.09g
Protein 7.22g
6%
Fat 22.06g
40%
Polyunsaturated fatty acids 3.59g
Monounsaturated fatty acids 8.25g
Saturated fatty acids 8.65g
Cholesterol 56.36mg
Sterols 93.02mg
Iron 0.82mg
5%
Vitamin d 1.94ug
13%
Calcium 132.17mg
13%
Chromium 1.31ug
5%
Sodium 465.99mg
31%
Iodine 10.79ug
7%
Copper 0.10mg
0%
Salt 1,187.34mg
52%
Selenium 7.57ug
14%
Vitamin e 2.39mg
16%
Zinc 0.59mg
7%
Vitamin c 0.00mg
0%
Vitamin b12 0.23ug
10%
Vitamin a (rae) 95.10ug
14%
Vitamin b1 0.04mg
4%
Vitamin b2 0.07mg
6%
Vitamin b6 0.06mg
5%
Manganese 0.30mg
16%
Magnesium 13.21mg
4%
Potassium 92.65mg
4%
Fluoride 0.03mg
1%
Phosphorus 159.40mg
23%
Vitamin k 15.48ug
17%
Fibre, total 1.81g
0%
Fibre, dietary 1.72g
7%
Niacin equivalents 1.72mg
12%
Molybdenum 0.01mg
0%
Folate 13.13ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 15.15g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Biscuit, sweetened with fructose Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Biscuit, sweetened with fructose

Fat 46%
Carbohydrates 48%
Protein 7%

Component Breakdown for Biscuit, sweetened with fructose

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 439kcal
(1,838.07kj)
92% of 478.01kcal
(2000kj)
Carbohydrates 52.03g
21% of (250.00 g)
Sugars 17.64g
Starch 34.39g
Sucrose 0.05g
Maltose 0.00g
Fructose 17.42g
Galactose 0.01g
Glucose 0.09g
Protein 7.22g
6% of (125.00 g)
Fat 22.06g
40% of (55.56 g)
Polyunsaturated fatty acids 3.59g
Monounsaturated fatty acids 8.25g
Saturated fatty acids 8.65g
Cholesterol 56.36mg
Sterols 93.02mg
Alcohol 0.00g
0% of (10 g)
Water 15.15g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.82mg
5% of (18 mg)
Calcium 132.17mg
13% of (1000 mg)
Chromium 1.31ug
5% of (25 ug)
Sodium 465.99mg
31% of (1500 mg)
Iodine 10.79ug
7% of (150 ug)
Copper 0.10mg
0% of (900 mg)
Salt 1,187.34mg
52% of (2300 mg)
Selenium 7.57ug
14% of (55 ug)
Zinc 0.59mg
7% of (8 mg)
Manganese 0.30mg
16% of (1.8 mg)
Magnesium 13.21mg
4% of (310 mg)
Potassium 92.65mg
4% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 159.40mg
23% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 1.94ug
13% of (15 ug)
Vitamin e 2.39mg
16% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.23ug
10% of (2.4 ug)
Vitamin a (rae) 95.10ug
14% of (700 ug)
Vitamin b1 0.04mg
4% of (1.1 mg)
Vitamin b2 0.07mg
6% of (1.1 mg)
Vitamin b6 0.06mg
5% of (1.3 mg)
Vitamin k 15.48ug
17% of (90 ug)
Niacin equivalents 1.72mg
12% of (14 mg)
Folate 13.13ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.81g
0% of (400 g)
Fibre, dietary 1.72g
7% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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