Biscuit, sweetened with fructose Calories and nutrition facts · Sweet biscuits
- Carbs
- 6.8 g
- Fibre
- 0.24 g
- Sugars
- 2.3 g
- Protein
- 0.94 g
- Fat
- 2.9 g
Where the calories come from
Biscuit, sweetened with fructose has 57 kcal per medium portion (13 g), with 6.8 g carbs, 0.24 g fibre, 0.94 g protein and 2.9 g fat. 100 g has 439 kcal.
How much is too much
About 150 g of biscuit, sweetened with fructose a day uses up the EU daily limit for added sugars, 25 g for a healthy adult. That's 11.6 × medium portion (13 g).
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know biscuit, sweetened with fructose in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 12µg2% of daily
-
Vitamin A (Retinol) 12µg
-
Vitamin D 0.25µg2% of daily
-
Vitamin E 0.31mg3% of daily
-
Vitamin K 2.01µg3% of daily
-
Vitamin B1 0.01mg1% of daily
-
Vitamin B2 0.01mg1% of daily
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2% of daily
-
Vitamin B6 0.01mg0% of daily
-
Vitamin B9 (Folate) 1.71µg1% of daily
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Vitamin B12 0.03µg1% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 154mg3% of max
-
Calcium 17mg2% of daily
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Chromium 0.17µg1% of daily
-
Copper 0.01mg1% of daily
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Fluoride 0.00mg
-
Iodine 1.40µg1% of daily
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Iron 0.11mg1% of daily
-
Magnesium 1.72mg1% of daily
-
Manganese 0.04mg1% of daily
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Molybdenum 0.00mg1% of daily
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Phosphorus 21mg4% of daily
-
Potassium 12mg0% of daily
-
Selenium 0.98µg1% of daily
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Sodium 61mg3% of max
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Zinc 0.08mg1% of daily
Carbohydrates
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Starch 4.47g
-
Sugars 2.29g5% of max
-
Added Sugars 2.16g9% of max
-
Sucrose 0.01g
-
Maltose 0g
-
Fructose 2.26g
-
Galactose 0.00g
-
Glucose 0.01g
-
Fibre, total 0.24g1% of daily
-
Polyols 0g
Fats
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Omega-3 0.12g
-
Alpha-linolenic acid 116mg
-
EPA fatty acid 0mg
-
DHA fatty acid 1.53mg
-
Omega-6 0.34g
-
Linoleic acid 331mg
-
Arachidonic acid 1.87mg
-
Oleic acid 1,013mg
-
Saturated fatty acids 1.12g5% of max
-
Palmitic acid 470mg
-
Stearic acid 0.31g
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Cholesterol 7mg
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Trans fatty acids 0.05g
Amino acids
-
Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
-
Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
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Flour, wheat flour, semi-coarse
Type: Food
Cereals and cereal products -> Flour
46.90
grams
-
Fat used in cakes
Type: Dish
Fat and fat products -> Cooking and industrial fat
24.27
grams
-
Fructose
Type: Food
Sugar and confectionery -> Sugar and syrups
16.66
grams
-
Egg
Type: Food
Egg dishes -> Egg
10.60
grams
-
Baking powder
Type: Food
Miscellaneous -> Miscellaneous ingredients
0.97
grams
-
Salt
Type: Food
Miscellaneous -> Spices
0.60
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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