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Nutrition Facts For Biscuit, aunt hanna's cookies

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Biscuit, aunt hanna's cookies Energy Breakdown Biscuit, aunt hanna's cookies Nutrition Label Component Breakdown Biscuit, aunt hanna's cookies
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Biscuit, aunt hanna's cookies Nutrition Label

Biscuit, aunt hanna's cookies Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 387kcal (1,621 kj)
81%
Carbohydrates 60.89g
24%
Sugars 27.68g
Starch 33.20g
Sucrose 27.39g
Maltose 0.02g
Fructose 0.07g
Galactose 0.00g
Glucose 0.17g
Protein 5.72g
5%
Fat 12.93g
23%
Polyunsaturated fatty acids 2.09g
Monounsaturated fatty acids 4.84g
Saturated fatty acids 4.91g
Cholesterol 72.52mg
Sterols 51.24mg
Iron 0.78mg
4%
Vitamin d 1.30ug
9%
Calcium 78.81mg
8%
Chromium 1.50ug
6%
Sodium 132.23mg
9%
Iodine 16.64ug
11%
Copper 0.08mg
0%
Salt 336.92mg
15%
Selenium 8.43ug
15%
Vitamin e 1.51mg
10%
Zinc 0.54mg
7%
Vitamin c 0.00mg
0%
Vitamin b12 0.38ug
16%
Vitamin a (rae) 78.72ug
11%
Vitamin b1 0.04mg
4%
Vitamin b2 0.08mg
7%
Vitamin b6 0.06mg
5%
Manganese 0.20mg
11%
Magnesium 10.07mg
3%
Potassium 79.40mg
3%
Fluoride 0.04mg
1%
Phosphorus 124.40mg
18%
Vitamin k 8.40ug
9%
Fibre, total 1.31g
0%
Fibre, dietary 1.25g
5%
Niacin equivalents 1.41mg
10%
Molybdenum 0.01mg
0%
Folate 17.22ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 18.23g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Biscuit, aunt hanna's cookies Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Biscuit, aunt hanna's cookies

Fat 30%
Carbohydrates 64%
Protein 6%

Component Breakdown for Biscuit, aunt hanna's cookies

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 387kcal
(1,621.18kj)
81% of 478.01kcal
(2000kj)
Carbohydrates 60.89g
24% of (250.00 g)
Sugars 27.68g
Starch 33.20g
Sucrose 27.39g
Maltose 0.02g
Fructose 0.07g
Galactose 0.00g
Glucose 0.17g
Protein 5.72g
5% of (125.00 g)
Fat 12.93g
23% of (55.56 g)
Polyunsaturated fatty acids 2.09g
Monounsaturated fatty acids 4.84g
Saturated fatty acids 4.91g
Cholesterol 72.52mg
Sterols 51.24mg
Alcohol 0.00g
0% of (10 g)
Water 18.23g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.78mg
4% of (18 mg)
Calcium 78.81mg
8% of (1000 mg)
Chromium 1.50ug
6% of (25 ug)
Sodium 132.23mg
9% of (1500 mg)
Iodine 16.64ug
11% of (150 ug)
Copper 0.08mg
0% of (900 mg)
Salt 336.92mg
15% of (2300 mg)
Selenium 8.43ug
15% of (55 ug)
Zinc 0.54mg
7% of (8 mg)
Manganese 0.20mg
11% of (1.8 mg)
Magnesium 10.07mg
3% of (310 mg)
Potassium 79.40mg
3% of (2300 mg)
Fluoride 0.04mg
1% of (3 mg)
Phosphorus 124.40mg
18% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 1.30ug
9% of (15 ug)
Vitamin e 1.51mg
10% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.38ug
16% of (2.4 ug)
Vitamin a (rae) 78.72ug
11% of (700 ug)
Vitamin b1 0.04mg
4% of (1.1 mg)
Vitamin b2 0.08mg
7% of (1.1 mg)
Vitamin b6 0.06mg
5% of (1.3 mg)
Vitamin k 8.40ug
9% of (90 ug)
Niacin equivalents 1.41mg
10% of (14 mg)
Folate 17.22ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.31g
0% of (400 g)
Fibre, dietary 1.25g
5% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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