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Nutrition Facts For Biscuit

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Biscuit Nutrition Label

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Biscuit Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 455kcal (1,904 kj)

23%

Carbohydrates 50.42g

20%

Starch 34.57g

Sugars 15.84g

Sucrose 15.23g

Maltose 0.29g

Fructose 0.03g

Galactose 0.00g

Glucose 0.12g

Fibre, total 1.28g

4%

Polyols 0.00g

Protein 4.88g

3%

Fat 25.79g

58%

Polyunsaturated fatty acids 1.72g

Monounsaturated fatty acids 6.87g

Saturated fatty acids 14.75g

Sterols 14.94mg

Cholesterol 70.45mg

Water 15.66g

1%

Alcohol 0.00g

Salt 634.12mg

Calcium 104.36mg

10%

Chromium 2.36ug

9%

Copper 0.07mg

0%

Fluoride 0.03mg

Iodine 12.54ug

8%

Iron 0.56mg

3%

Magnesium 11.76mg

4%

Manganese 0.20mg

11%

Molybdenum 0.01mg

0%

Phosphorus 136.20mg

23%

Potassium 71.66mg

2%

Selenium 6.12ug

11%

Sodium 248.87mg

Zinc 0.43mg

5%

Vitamin A (RAE) 180.36ug

26%

Vitamin D 0.26ug

2%

Vitamin E 0.62mg

4%

Vitamin K 4.55ug

5%

Vitamin B1 0.03mg

3%

Vitamin B2 0.05mg

5%

Vitamin B3 (Niacin) equivalents 1.15mg

8%

Vitamin B6 0.04mg

3%

Vitamin B9 (Folate) 12.47ug

3%

Vitamin B12 0.18ug

8%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Biscuit Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Biscuit

Fat 51%

Carbohydrates 44%

Protein 4%

Protein Amino Acids Profile

The ratio of amino acids in Biscuit. See full profile

Tryptophan 1%

Methionine 2%

Cystine 2%

Histidine 2%

Lysine 2%

Threonine 3%

Tyrosine 3%

Alanine 3%

Isoleucine 3%

Glycine 4%

Valine 4%

Arginine 4%

Aspartic acid 4%

Serine 5%

Phenylalanine 5%

Leucine 7%

Proline 11%

Glutamic acid 33%

Component Breakdown for Biscuit

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 455kcal
(1,904.49kj)

23% of 1,995.81kcal
(8350.48kj)

Carbohydrates 50.42g

20% of (249.48 g)

3% of (149.69 g)

58% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (5,000.00 mg)

Calcium 104.36mg

10% of (1,000.00 mg)

Chromium 2.36ug

9% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

8% of (150.00 ug)

3% of (18.00 mg)

Magnesium 11.76mg

4% of (280.00 mg)

Manganese 0.20mg

11% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 136.20mg

23% of (600.00 mg)

Potassium 71.66mg

2% of (3,100.00 mg)

Selenium 6.12ug

11% of (55.00 ug)

Sodium 248.87mg

17% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 180.36ug

26% of (700.00 ug)

Vitamin D 0.26ug

2% of (15.00 ug)

Vitamin E 0.62mg

4% of (15.00 mg)

Vitamin K 4.55ug

5% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.05mg

5% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.15mg

8% of (14.00 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

Vitamin B9 (Folate) 12.47ug

3% of (400.00 ug)

Vitamin B12 0.18ug

8% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.14g

14% of (0.98 g)

Isoleucine 0.21g

16% of (1.33 g)

202% of (0.21 g)

Methionine 0.11g

Phenylalanine 0.31g

13% of (2.31 g)

15% of (1.20 g)

Tryptophan 0.08g

22% of (0.35 g)

Threonine 0.17g

12% of (1.40 g)

15% of (1.68 g)

Aspartic acid 0.27g

19% of (0.70 g)

Glutamic acid 2.02g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

32% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.28g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.72g

Omega-3 polyunsaturated fatty acids 0.30g

Alpha-linolenic acid 291.43mg

EPA fatty acid 0.00mg

DHA fatty acid 8.90mg

Omega-6 polyunsaturated fatty acids 1.21g

Linoleic acid 1,140.82mg

Arachidonic acid 10.87mg

Monounsaturated fatty acids 6.87g

Oleic acid 6,251.45mg

Saturated fatty acids 14.75g

67% of maximum (22.18 g)

Palmitic acid 6,493.07mg

Stearic acid 2.23g

Sterols 14.94mg

Cholesterol 70.45mg

Trans fatty acids 0.45g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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