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Nutrition Facts For Berry pie with sour milk, shortbread crust

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Berry pie with sour milk, shortbread crust Energy Breakdown Berry pie with sour milk, shortbread crust Nutrition Label Component Breakdown Berry pie with sour milk, shortbread crust
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Berry pie with sour milk, shortbread crust Nutrition Label

Berry pie with sour milk, shortbread crust Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 224kcal (935 kj)
47%
Carbohydrates 24.03g
10%
Sugars 13.56g
Starch 10.47g
Sucrose 10.04g
Maltose 0.13g
Fructose 1.35g
Galactose 0.00g
Glucose 1.38g
Protein 4.07g
3%
Fat 11.58g
21%
Polyunsaturated fatty acids 1.08g
Monounsaturated fatty acids 3.28g
Saturated fatty acids 5.96g
Cholesterol 55.76mg
Sterols 25.93mg
Iron 0.74mg
4%
Vitamin d 0.63ug
4%
Calcium 46.91mg
5%
Chromium 1.74ug
7%
Sodium 72.90mg
5%
Iodine 10.62ug
7%
Copper 0.07mg
0%
Salt 185.75mg
8%
Selenium 5.86ug
11%
Vitamin e 1.32mg
9%
Zinc 0.49mg
6%
Vitamin c 13.46mg
18%
Vitamin b12 0.30ug
13%
Vitamin a (rae) 124.36ug
18%
Vitamin b1 0.04mg
4%
Vitamin b2 0.11mg
10%
Vitamin b6 0.07mg
5%
Manganese 0.55mg
31%
Magnesium 15.59mg
5%
Potassium 169.03mg
7%
Fluoride 0.03mg
1%
Phosphorus 72.50mg
10%
Vitamin k 9.65ug
11%
Fibre, total 2.01g
1%
Fibre, dietary 2.01g
8%
Niacin equivalents 1.19mg
9%
Molybdenum 0.01mg
0%
Folate 20.17ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 57.64g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Berry pie with sour milk, shortbread crust Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Berry pie with sour milk, shortbread crust

Fat 48%
Carbohydrates 44%
Protein 8%

Component Breakdown for Berry pie with sour milk, shortbread crust

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 224kcal
(935.36kj)
47% of 478.01kcal
(2000kj)
Carbohydrates 24.03g
10% of (250.00 g)
Sugars 13.56g
Starch 10.47g
Sucrose 10.04g
Maltose 0.13g
Fructose 1.35g
Galactose 0.00g
Glucose 1.38g
Protein 4.07g
3% of (125.00 g)
Fat 11.58g
21% of (55.56 g)
Polyunsaturated fatty acids 1.08g
Monounsaturated fatty acids 3.28g
Saturated fatty acids 5.96g
Cholesterol 55.76mg
Sterols 25.93mg
Alcohol 0.00g
0% of (10 g)
Water 57.64g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.74mg
4% of (18 mg)
Calcium 46.91mg
5% of (1000 mg)
Chromium 1.74ug
7% of (25 ug)
Sodium 72.90mg
5% of (1500 mg)
Iodine 10.62ug
7% of (150 ug)
Copper 0.07mg
0% of (900 mg)
Salt 185.75mg
8% of (2300 mg)
Selenium 5.86ug
11% of (55 ug)
Zinc 0.49mg
6% of (8 mg)
Manganese 0.55mg
31% of (1.8 mg)
Magnesium 15.59mg
5% of (310 mg)
Potassium 169.03mg
7% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 72.50mg
10% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.63ug
4% of (15 ug)
Vitamin e 1.32mg
9% of (15 mg)
Vitamin c 13.46mg
18% of (75 mg)
Vitamin b12 0.30ug
13% of (2.4 ug)
Vitamin a (rae) 124.36ug
18% of (700 ug)
Vitamin b1 0.04mg
4% of (1.1 mg)
Vitamin b2 0.11mg
10% of (1.1 mg)
Vitamin b6 0.07mg
5% of (1.3 mg)
Vitamin k 9.65ug
11% of (90 ug)
Niacin equivalents 1.19mg
9% of (14 mg)
Folate 20.17ug
5% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.01g
1% of (400 g)
Fibre, dietary 2.01g
8% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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