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Nutrition Facts For Berry pie with sour milk, shortbread crust

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Berry pie with sour milk, shortbread crust Energy Breakdown Berry pie with sour milk, shortbread crust Nutrition Label Component Breakdown Berry pie with sour milk, shortbread crust

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Berry pie with sour milk, shortbread crust Nutrition Label

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Berry pie with sour milk, shortbread crust Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 224kcal (935 kj)

11%

Carbohydrates 24.03g

10%

Starch 10.47g

Fibre, total 2.01g

6%

Maltose 0.13g

Sucrose 10.04g

Polyols 0.00g

Sugars 13.56g

Fructose 1.35g

Galactose 0.00g

Glucose 1.38g

Protein 4.07g

4%

Fat 11.58g

18%

Polyunsaturated fatty acids 1.08g

Monounsaturated fatty acids 3.28g

Saturated fatty acids 5.96g

Cholesterol 55.76mg

Sterols 25.93mg

Iron 0.74mg

4%

Vitamin D 0.63ug

4%

Calcium 46.91mg

5%

Chromium 1.74ug

7%

Sodium 72.90mg

Iodine 10.62ug

7%

Copper 0.07mg

0%

Salt 185.75mg

Selenium 5.86ug

11%

Vitamin E 1.32mg

9%

Zinc 0.49mg

6%

Vitamin C 13.46mg

15%

Vitamin B12 0.30ug

13%

Vitamin A (RAE) 124.36ug

18%

Vitamin B1 0.04mg

4%

Vitamin B2 0.11mg

10%

Vitamin B6 0.07mg

5%

Manganese 0.55mg

31%

Magnesium 15.59mg

6%

Potassium 169.03mg

5%

Fluoride 0.03mg

Phosphorus 72.50mg

12%

Vitamin K 9.65ug

11%

Vitamin B3 (Niacin) equivalents 1.19mg

9%

Vitamin B9 (Folate) 20.17ug

5%

Alcohol 0.00g

Water 57.64g

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Berry pie with sour milk, shortbread crust Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Berry pie with sour milk, shortbread crust

Fat 48%

Carbohydrates 44%

Protein 8%

Component Breakdown for Berry pie with sour milk, shortbread crust

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 224kcal
(935.36kj)

11% of 1,951.45kcal
(8164.87kj)

Carbohydrates 24.03g

10% of (243.93 g)

4% of (97.57 g)

18% of (65.05 g)

3% of (1,960.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of (18.00 mg)

Calcium 46.91mg

5% of (1,000.00 mg)

Chromium 1.74ug

7% of (25.00 ug)

5% of maximum (1,500.00 mg)

7% of (150.00 ug)

0% of (900.00 mg)

4% of maximum (5,000.00 mg)

Selenium 5.86ug

11% of (55.00 ug)

6% of (8.00 mg)

Manganese 0.55mg

31% of (1.80 mg)

Magnesium 15.59mg

6% of (280.00 mg)

Potassium 169.03mg

5% of (3,100.00 mg)

Fluoride 0.03mg

Phosphorus 72.50mg

12% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 0.63ug

4% of (15.00 ug)

Vitamin E 1.32mg

9% of (15.00 mg)

Vitamin C 13.46mg

15% of (90.00 mg)

Vitamin B12 0.30ug

13% of (2.40 ug)

Vitamin A (RAE) 124.36ug

18% of (700.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.11mg

10% of (1.10 mg)

Vitamin B6 0.07mg

5% of (1.30 mg)

Vitamin K 9.65ug

11% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 1.19mg

9% of (14.00 mg)

Vitamin B9 (Folate) 20.17ug

5% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 2.01g

6% of (35.00 g)

28% of maximum (48.79 g)

Galactose 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.08g

Monounsaturated fatty acids 3.28g

Saturated fatty acids 5.96g

27% of maximum (21.68 g)

Cholesterol 55.76mg

Sterols 25.93mg

Omega-3 polyunsaturated fatty acids 0.20g

Alpha-linolenic acid 186.41mg

EPA fatty acid 0.00mg

DHA fatty acid 12.28mg

Omega-6 polyunsaturated fatty acids 0.83g

Linoleic acid 792.25mg

Arachidonic acid 15.01mg

Oleic acid 3,005.24mg

Palmitic acid 2,982.73mg

Stearic acid 0.88g

Trans fatty acids 0.15g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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