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Nutrition Facts For Berry pie, shortbread crust with sour milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Berry pie, shortbread crust with sour milk Energy Breakdown Berry pie, shortbread crust with sour milk Nutrition Label Component Breakdown Berry pie, shortbread crust with sour milk

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Berry pie, shortbread crust with sour milk Nutrition Label

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Berry pie, shortbread crust with sour milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 312kcal (1,305 kj)

16%

Carbohydrates 47.06g

19%

Starch 21.20g

Sugars 25.86g

Sucrose 23.26g

Maltose 0.26g

Fructose 0.93g

Galactose 0.00g

Glucose 0.94g

Fibre, total 2.05g

6%

Polyols 0.00g

Protein 4.04g

3%

Fat 11.12g

25%

Polyunsaturated fatty acids 1.86g

Monounsaturated fatty acids 4.06g

Saturated fatty acids 4.35g

Sterols 55.01mg

Cholesterol 9.12mg

Water 36.98g

2%

Alcohol 0.00g

Salt 496.18mg

Calcium 31.02mg

3%

Chromium 1.44ug

6%

Copper 0.08mg

0%

Fluoride 0.03mg

Iodine 6.29ug

4%

Iron 0.56mg

3%

Magnesium 15.31mg

5%

Manganese 0.49mg

27%

Molybdenum 0.01mg

0%

Phosphorus 58.30mg

10%

Potassium 134.57mg

4%

Selenium 3.37ug

6%

Sodium 194.73mg

Zinc 0.38mg

5%

Vitamin A (RAE) 36.53ug

5%

Vitamin D 0.88ug

6%

Vitamin E 1.50mg

10%

Vitamin K 11.43ug

13%

Vitamin B1 0.03mg

3%

Vitamin B2 0.05mg

5%

Vitamin B3 (Niacin) equivalents 1.10mg

8%

Vitamin B6 0.06mg

5%

Vitamin B9 (Folate) 11.64ug

3%

Vitamin B12 0.04ug

2%

Vitamin C 9.21mg

10%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Berry pie, shortbread crust with sour milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Berry pie, shortbread crust with sour milk

Fat 33%

Carbohydrates 62%

Protein 5%

Component Breakdown for Berry pie, shortbread crust with sour milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 312kcal
(1,305.19kj)

16% of 1,995.81kcal
(8350.48kj)

Carbohydrates 47.06g

19% of (249.48 g)

3% of (149.69 g)

25% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

Calcium 31.02mg

3% of (1,000.00 mg)

Chromium 1.44ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

4% of (150.00 ug)

3% of (18.00 mg)

Magnesium 15.31mg

5% of (280.00 mg)

Manganese 0.49mg

27% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 58.30mg

10% of (600.00 mg)

Potassium 134.57mg

4% of (3,100.00 mg)

Selenium 3.37ug

6% of (55.00 ug)

Sodium 194.73mg

13% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 36.53ug

5% of (700.00 ug)

Vitamin D 0.88ug

6% of (15.00 ug)

Vitamin E 1.50mg

10% of (15.00 mg)

Vitamin K 11.43ug

13% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.05mg

5% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.10mg

8% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

Vitamin B9 (Folate) 11.64ug

3% of (400.00 ug)

Vitamin B12 0.04ug

2% of (2.40 ug)

Vitamin C 9.21mg

10% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

52% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.05g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.86g

Omega-3 polyunsaturated fatty acids 0.48g

Alpha-linolenic acid 480.33mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.33g

Linoleic acid 1,319.53mg

Arachidonic acid 0.04mg

Monounsaturated fatty acids 4.06g

Oleic acid 3,837.77mg

Saturated fatty acids 4.35g

20% of maximum (22.18 g)

Palmitic acid 1,783.22mg

Stearic acid 1.18g

Sterols 55.01mg

Cholesterol 9.12mg

Trans fatty acids 0.18g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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