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Nutrition Facts For Berry pie, shortbread crust

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Berry pie, shortbread crust Energy Breakdown Berry pie, shortbread crust Nutrition Label Component Breakdown Berry pie, shortbread crust
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Berry pie, shortbread crust Nutrition Label

Berry pie, shortbread crust Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 240kcal (1,005 kj)
50%
Carbohydrates 28.27g
11%
Sugars 11.98g
Starch 16.29g
Sucrose 8.16g
Maltose 0.17g
Fructose 1.77g
Galactose 0.00g
Glucose 1.81g
Protein 3.73g
3%
Fat 11.49g
21%
Polyunsaturated fatty acids 1.26g
Monounsaturated fatty acids 3.30g
Saturated fatty acids 5.53g
Cholesterol 39.47mg
Sterols 34.04mg
Iron 0.85mg
5%
Vitamin d 0.66ug
4%
Calcium 31.67mg
3%
Chromium 2.01ug
8%
Sodium 77.71mg
5%
Iodine 7.16ug
5%
Copper 0.09mg
0%
Salt 197.99mg
9%
Selenium 4.55ug
8%
Vitamin e 1.53mg
10%
Zinc 0.44mg
6%
Vitamin c 17.46mg
23%
Vitamin b12 0.16ug
7%
Vitamin a (rae) 120.49ug
17%
Vitamin b1 0.04mg
4%
Vitamin b2 0.07mg
7%
Vitamin b6 0.07mg
5%
Manganese 0.73mg
40%
Magnesium 17.22mg
6%
Potassium 176.22mg
8%
Fluoride 0.03mg
1%
Phosphorus 65.80mg
9%
Vitamin k 11.93ug
13%
Fibre, total 2.69g
1%
Fibre, dietary 2.69g
11%
Niacin equivalents 1.14mg
8%
Molybdenum 0.01mg
0%
Folate 19.41ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 51.15g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Berry pie, shortbread crust Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Berry pie, shortbread crust

Fat 45%
Carbohydrates 49%
Protein 6%

Component Breakdown for Berry pie, shortbread crust

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 240kcal
(1,005.42kj)
50% of 478.01kcal
(2000kj)
Carbohydrates 28.27g
11% of (250.00 g)
Sugars 11.98g
Starch 16.29g
Sucrose 8.16g
Maltose 0.17g
Fructose 1.77g
Galactose 0.00g
Glucose 1.81g
Protein 3.73g
3% of (125.00 g)
Fat 11.49g
21% of (55.56 g)
Polyunsaturated fatty acids 1.26g
Monounsaturated fatty acids 3.30g
Saturated fatty acids 5.53g
Cholesterol 39.47mg
Sterols 34.04mg
Alcohol 0.00g
0% of (10 g)
Water 51.15g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.85mg
5% of (18 mg)
Calcium 31.67mg
3% of (1000 mg)
Chromium 2.01ug
8% of (25 ug)
Sodium 77.71mg
5% of (1500 mg)
Iodine 7.16ug
5% of (150 ug)
Copper 0.09mg
0% of (900 mg)
Salt 197.99mg
9% of (2300 mg)
Selenium 4.55ug
8% of (55 ug)
Zinc 0.44mg
6% of (8 mg)
Manganese 0.73mg
40% of (1.8 mg)
Magnesium 17.22mg
6% of (310 mg)
Potassium 176.22mg
8% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 65.80mg
9% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.66ug
4% of (15 ug)
Vitamin e 1.53mg
10% of (15 mg)
Vitamin c 17.46mg
23% of (75 mg)
Vitamin b12 0.16ug
7% of (2.4 ug)
Vitamin a (rae) 120.49ug
17% of (700 ug)
Vitamin b1 0.04mg
4% of (1.1 mg)
Vitamin b2 0.07mg
7% of (1.1 mg)
Vitamin b6 0.07mg
5% of (1.3 mg)
Vitamin k 11.93ug
13% of (90 ug)
Niacin equivalents 1.14mg
8% of (14 mg)
Folate 19.41ug
5% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.69g
1% of (400 g)
Fibre, dietary 2.69g
11% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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