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Nutrition Facts For Berry pie, double crust

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Berry pie, double crust Energy Breakdown Berry pie, double crust Nutrition Label Component Breakdown Berry pie, double crust

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Berry pie, double crust Nutrition Label

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Berry pie, double crust Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 364kcal (1,523 kj)

18%

Carbohydrates 44.76g

18%

Starch 24.66g

Sugars 20.10g

Sucrose 18.22g

Maltose 0.30g

Fructose 0.76g

Galactose 0.00g

Glucose 0.79g

Fibre, total 2.01g

6%

Polyols 0.00g

Protein 5.41g

4%

Fat 17.52g

39%

Polyunsaturated fatty acids 4.79g

Monounsaturated fatty acids 8.13g

Saturated fatty acids 3.39g

Sterols 96.12mg

Cholesterol 42.56mg

Water 28.83g

1%

Alcohol 0.00g

Salt 364.28mg

Calcium 111.27mg

11%

Chromium 1.62ug

6%

Copper 0.09mg

0%

Fluoride 0.03mg

Iodine 9.18ug

6%

Iron 0.72mg

4%

Magnesium 15.78mg

6%

Manganese 0.46mg

26%

Molybdenum 0.01mg

0%

Phosphorus 137.70mg

23%

Potassium 124.02mg

4%

Selenium 6.74ug

12%

Sodium 142.97mg

Zinc 0.51mg

6%

Vitamin A (RAE) 86.31ug

12%

Vitamin D 1.04ug

7%

Vitamin E 3.44mg

23%

Vitamin K 19.94ug

22%

Vitamin B1 0.04mg

4%

Vitamin B2 0.07mg

6%

Vitamin B3 (Niacin) equivalents 1.40mg

10%

Vitamin B6 0.06mg

5%

Vitamin B9 (Folate) 15.26ug

4%

Vitamin B12 0.21ug

9%

Vitamin C 7.36mg

8%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Berry pie, double crust Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Berry pie, double crust

Fat 44%

Carbohydrates 50%

Protein 6%

Component Breakdown for Berry pie, double crust

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 364kcal
(1,523.31kj)

18% of 1,995.81kcal
(8350.48kj)

Carbohydrates 44.76g

18% of (249.48 g)

4% of (149.69 g)

39% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (5,000.00 mg)

Calcium 111.27mg

11% of (1,000.00 mg)

Chromium 1.62ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

6% of (150.00 ug)

4% of (18.00 mg)

Magnesium 15.78mg

6% of (280.00 mg)

Manganese 0.46mg

26% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 137.70mg

23% of (600.00 mg)

Potassium 124.02mg

4% of (3,100.00 mg)

Selenium 6.74ug

12% of (55.00 ug)

Sodium 142.97mg

10% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 86.31ug

12% of (700.00 ug)

Vitamin D 1.04ug

7% of (15.00 ug)

Vitamin E 3.44mg

23% of (15.00 mg)

Vitamin K 19.94ug

22% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.07mg

6% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.40mg

10% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

Vitamin B9 (Folate) 15.26ug

4% of (400.00 ug)

Vitamin B12 0.21ug

9% of (2.40 ug)

Vitamin C 7.36mg

8% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

40% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.01g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 4.79g

Omega-3 polyunsaturated fatty acids 1.24g

Alpha-linolenic acid 1,226.47mg

EPA fatty acid 0.00mg

DHA fatty acid 10.53mg

Omega-6 polyunsaturated fatty acids 3.51g

Linoleic acid 3,488.56mg

Arachidonic acid 12.86mg

Monounsaturated fatty acids 8.13g

Oleic acid 7,787.95mg

Saturated fatty acids 3.39g

15% of maximum (22.18 g)

Palmitic acid 1,757.93mg

Stearic acid 0.62g

Sterols 96.12mg

Cholesterol 42.56mg

Trans fatty acids 0.08g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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