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Nutrition Facts For Beetroot soup

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Beetroot soup Nutrition Label

Beetroot soup Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 36kcal (153 kj)
8%
Carbohydrates 3.63g
1%
Sugars 2.11g
Starch 1.52g
Sucrose 1.79g
Maltose 0.02g
Fructose 0.15g
Galactose 0.00g
Glucose 0.07g
Protein 0.74g
1%
Fat 1.98g
4%
Polyunsaturated fatty acids 0.45g
Monounsaturated fatty acids 0.86g
Saturated fatty acids 0.53g
Cholesterol 0.57mg
Sterols 10.73mg
Iron 0.09mg
0%
Vitamin d 0.07ug
0%
Calcium 9.99mg
1%
Chromium 0.27ug
1%
Sodium 592.57mg
40%
Iodine 5.23ug
3%
Copper 0.02mg
0%
Salt 1,509.88mg
66%
Selenium 2.14ug
4%
Vitamin e 0.28mg
2%
Zinc 0.09mg
1%
Vitamin c 0.40mg
1%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 6.77ug
1%
Vitamin b1 0.01mg
1%
Vitamin b2 0.02mg
2%
Vitamin b6 0.01mg
1%
Manganese 0.13mg
7%
Magnesium 5.51mg
2%
Potassium 69.68mg
3%
Fluoride 0.02mg
1%
Phosphorus 11.50mg
2%
Vitamin k 2.00ug
2%
Fibre, total 0.58g
0%
Fibre, dietary 0.58g
2%
Niacin equivalents 0.16mg
1%
Molybdenum 0.00mg
0%
Folate 27.34ug
7%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 89.72g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Beetroot soup Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beetroot soup

Fat 50%
Carbohydrates 41%
Protein 8%

Component Breakdown for Beetroot soup

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 36kcal
(152.60kj)
8% of 478.01kcal
(2000kj)
Carbohydrates 3.63g
1% of (250.00 g)
Sugars 2.11g
Starch 1.52g
Sucrose 1.79g
Maltose 0.02g
Fructose 0.15g
Galactose 0.00g
Glucose 0.07g
Protein 0.74g
1% of (125.00 g)
Fat 1.98g
4% of (55.56 g)
Polyunsaturated fatty acids 0.45g
Monounsaturated fatty acids 0.86g
Saturated fatty acids 0.53g
Cholesterol 0.57mg
Sterols 10.73mg
Alcohol 0.00g
0% of (10 g)
Water 89.72g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.09mg
0% of (18 mg)
Calcium 9.99mg
1% of (1000 mg)
Chromium 0.27ug
1% of (25 ug)
Sodium 592.57mg
40% of (1500 mg)
Iodine 5.23ug
3% of (150 ug)
Copper 0.02mg
0% of (900 mg)
Salt 1,509.88mg
66% of (2300 mg)
Selenium 2.14ug
4% of (55 ug)
Zinc 0.09mg
1% of (8 mg)
Manganese 0.13mg
7% of (1.8 mg)
Magnesium 5.51mg
2% of (310 mg)
Potassium 69.68mg
3% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 11.50mg
2% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.07ug
0% of (15 ug)
Vitamin e 0.28mg
2% of (15 mg)
Vitamin c 0.40mg
1% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 6.77ug
1% of (700 ug)
Vitamin b1 0.01mg
1% of (1.1 mg)
Vitamin b2 0.02mg
2% of (1.1 mg)
Vitamin b6 0.01mg
1% of (1.3 mg)
Vitamin k 2.00ug
2% of (90 ug)
Niacin equivalents 0.16mg
1% of (14 mg)
Folate 27.34ug
7% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.58g
0% of (400 g)
Fibre, dietary 0.58g
2% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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