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Nutrition Facts For Beetroot soup

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Beetroot soup Nutrition Label

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Beetroot soup Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 36kcal (153 kj)

2%

Carbohydrates 3.63g

1%

Starch 1.52g

Sugars 2.11g **

Sucrose 1.79g

Maltose 0.02g

Fructose 0.15g

Galactose 0.00g

Glucose 0.07g

Fibre, total 0.58g

2%

Polyols 0.00g

Protein 0.74g

0%

Fat 1.98g

4%

Polyunsaturated fatty acids 0.45g

Monounsaturated fatty acids 0.86g

Saturated fatty acids 0.53g

Sterols 10.73mg

Cholesterol 0.57mg

Water 89.72g

4%

Alcohol 0.00g

Salt 1,509.88mg **

Calcium 9.99mg

1%

Chromium 0.27ug

1%

Copper 0.02mg

2%

Fluoride 0.02mg

Iodine 5.23ug

3%

Iron 0.09mg

0%

Magnesium 5.51mg

2%

Manganese 0.13mg

7%

Molybdenum 0.00mg

3%

Phosphorus 11.50mg

2%

Potassium 69.68mg

2%

Selenium 2.14ug

4%

Sodium 592.57mg

Zinc 0.09mg

1%

Vitamin A (RAE) 6.77ug

1%

Vitamin D 0.07ug

0%

Vitamin E 0.28mg

2%

Vitamin K 2.00ug

2%

Vitamin B1 0.01mg

1%

Vitamin B2 0.02mg

2%

Vitamin B3 (Niacin) equivalents 0.16mg

1%

Vitamin B6 0.01mg

1%

Vitamin B9 (Folate) 27.34ug

7%

Vitamin B12 0.00ug

0%

Vitamin C 0.40mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Lacto-ovo vegetarian

Lacto vegetarian

Soy free

Beetroot soup Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beetroot soup

Fat 50%

Carbohydrates 41%

Protein 8%

Component Breakdown for Beetroot soup

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 36kcal
(152.60kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 3.63g

1% of (249.48 g)

0% of (149.69 g)

4% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,509.88mg

30% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 0.27ug

1% of (25.00 ug)

2% of (0.90 mg)

Fluoride 0.02mg

3% of (150.00 ug)

0% of (18.00 mg)

Magnesium 5.51mg

2% of (280.00 mg)

Manganese 0.13mg

7% of (1.80 mg)

Molybdenum 0.00mg

3% of (0.04 mg)

Phosphorus 11.50mg

2% of (600.00 mg)

Potassium 69.68mg

2% of (3,100.00 mg)

Selenium 2.14ug

4% of (55.00 ug)

Sodium 592.57mg

40% of maximum (1,500.00 mg)

1% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 6.77ug

1% of (700.00 ug)

Vitamin D 0.07ug

0% of (15.00 ug)

Vitamin E 0.28mg

2% of (15.00 mg)

Vitamin K 2.00ug

2% of (90.00 ug)

Vitamin B1 0.01mg

1% of (1.10 mg)

Vitamin B2 0.02mg

2% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.16mg

1% of (14.00 mg)

Vitamin B6 0.01mg

1% of (1.30 mg)

Vitamin B9 (Folate) 27.34ug

7% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.40mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.58g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.45g

Omega-3 polyunsaturated fatty acids 0.10g

Alpha-linolenic acid 100.15mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.35g

Linoleic acid 345.82mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.86g

Oleic acid 833.05mg

Saturated fatty acids 0.53g

2% of maximum (22.18 g)

Palmitic acid 418.89mg

Stearic acid 0.07g

Sterols 10.73mg

Cholesterol 0.57mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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