Beetroot soup Calories and nutrition facts · Vegetable soups
- Carbs
- 12.7 g
- Fibre
- 2 g
- Sugars
- 7.4 g
- Protein
- 2.6 g
- Fat
- 6.9 g
Where the calories come from
Beetroot soup has 128 kcal per medium portion (350 g), with 12.7 g carbs, 2 g fibre, 2.6 g protein and 6.9 g fat. 100 g has 36 kcal.
Share of your daily needs in one medium portion
How much is too much
About 338 g of beetroot soup a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's less than one medium portion (350 g).
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know beetroot soup in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 24µg4% of daily
-
Vitamin A (Retinol) 17µg
-
Vitamin D 0.23µg2% of daily
-
Vitamin E 0.98mg9% of daily
-
Vitamin K 7µg10% of daily
-
Vitamin B1 0.03mg4% of daily
-
Vitamin B2 0.07mg4% of daily
-
4% of daily
-
Vitamin B6 0.04mg2% of daily
-
Vitamin B9 (Folate) 96µg29% of daily
-
Vitamin B12 0µg0% of daily
-
Vitamin C 1.40mg1% of daily
Minerals
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Salt 5,285mg106% of max
-
Calcium 35mg4% of daily
-
Chromium 0.95µg4% of daily
-
Copper 0.07mg6% of daily
-
Fluoride 0.06mg
-
Iodine 18µg12% of daily
-
Iron 0.31mg2% of daily
-
Magnesium 19mg6% of daily
-
Manganese 0.45mg15% of daily
-
Molybdenum 0.00mg7% of daily
-
Phosphorus 40mg7% of daily
-
Potassium 244mg7% of daily
-
Selenium 7µg11% of daily
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Sodium 2,074mg104% of max
-
Zinc 0.33mg4% of daily
Carbohydrates
-
Starch 5g
-
Sugars 7g15% of max
-
Added Sugars 1.41g6% of max
-
Sucrose 6g
-
Maltose 0.07g
-
Fructose 0.52g
-
Galactose 0.01g
-
Glucose 0.24g
-
Fibre, total 2.02g8% of daily
-
Polyols 0g
Fats
-
Omega-3 0.35g
-
Alpha-linolenic acid 351mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 1.21g
-
Linoleic acid 1,210mg
-
Arachidonic acid 0mg
-
Oleic acid 2,916mg
-
Saturated fatty acids 1.85g8% of max
-
Palmitic acid 1,466mg
-
Stearic acid 0.25g
-
Cholesterol 2.00mg
-
Trans fatty acids 0.02g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Vegetable bouillon, dissolved
Type: Recipe
Miscellaneous -> Savoury sauces
1000.00
grams
-
Beet, red
Type: Food
Vegetable dishes -> Vegetables
200.00
grams
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
18.00
grams
-
Cooking fat, average
Type: Dish
Fat and fat products -> Cooking and industrial fat
15.00
grams
-
Sugar
Type: Food
Sugar and confectionery -> Sugar and syrups
5.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
2.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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