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Catalog -> Vegetable dishes -> Vegetable soups

Nutrition Facts For Beetroot soup

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Beetroot soup Nutrition Label

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Beetroot soup Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 36kcal (153 kj)

2%

Carbohydrates 4g

1%

Starch 2g

Sugars 2g **

Sucrose 2g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 1g

2%

Polyols 0g

Protein 1g

0%

Fat 2g

4%

Polyunsaturated fatty acids 0g

Monounsaturated fatty acids 1g

Saturated fatty acids 1g

Sterols 11mg

Cholesterol 1mg

Water 90g

4%

Alcohol 0g

Salt 1,510mg **

Calcium 10mg

1%

Chromium 0ug

1%

Copper 0mg

2%

Fluoride 0mg

Iodine 5ug

3%

Iron 0mg

0%

Magnesium 6mg

2%

Manganese 0mg

7%

Molybdenum 0mg

3%

Phosphorus 12mg

2%

Potassium 70mg

2%

Selenium 2ug

4%

Sodium 593mg

Zinc 0mg

1%

Vitamin A (RAE) 7ug

1%

Vitamin D 0ug

0%

Vitamin E 0mg

2%

Vitamin K 2ug

2%

Vitamin B1 0mg

1%

Vitamin B2 0mg

2%

Vitamin B3 (Niacin) equivalents 0mg

1%

Vitamin B6 0mg

1%

Vitamin B9 (Folate) 27ug

7%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Egg free

Lacto-ovo vegetarian

Lacto vegetarian

Soy free

Beetroot soup Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beetroot soup

Fat 50%

Carbohydrates 41%

Protein 8%

Component Breakdown for Beetroot soup

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 36kcal
(152.60kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 3.63g

1% of (249.48 g)

0% of (149.69 g)

4% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,509.88mg

30% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 0.27ug

1% of (25.00 ug)

2% of (0.90 mg)

Fluoride 0.02mg

3% of (150.00 ug)

0% of (18.00 mg)

Magnesium 5.51mg

2% of (280.00 mg)

Manganese 0.13mg

7% of (1.80 mg)

Molybdenum 0.00mg

3% of (0.04 mg)

Phosphorus 11.50mg

2% of (600.00 mg)

Potassium 69.68mg

2% of (3,100.00 mg)

Selenium 2.14ug

4% of (55.00 ug)

Sodium 592.57mg

40% of maximum (1,500.00 mg)

1% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 6.77ug

1% of (700.00 ug)

Vitamin D 0.07ug

0% of (15.00 ug)

Vitamin E 0.28mg

2% of (15.00 mg)

Vitamin K 2.00ug

2% of (90.00 ug)

Vitamin B1 0.01mg

1% of (1.10 mg)

Vitamin B2 0.02mg

2% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.16mg

1% of (14.00 mg)

Vitamin B6 0.01mg

1% of (1.30 mg)

Vitamin B9 (Folate) 27.34ug

7% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.40mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.58g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.45g

Alpha-linolenic acid 100.15mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 345.82mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.86g

Oleic acid 833.05mg

Saturated fatty acids 0.53g

2% of maximum (22.18 g)

Palmitic acid 418.89mg

Stearic acid 0.07g

Sterols 10.73mg

Cholesterol 0.57mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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