Nutriely

Catalog -> Vegetable dishes -> Vegetable soups

Nutrition Facts For Beetroot soup

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts Beetroot soup Energy Breakdown Beetroot soup Nutrition Label Component Breakdown Beetroot soup

Share With

Beetroot soup Nutrition Label

Configure Quantity

Beetroot soup Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 36kcal (153 kj)

2%

Carbohydrates 3.63g

1%

Starch 1.52g

Sugars 2.11g

Sucrose 1.79g

Maltose 0.02g

Fructose 0.15g

Galactose 0.00g

Glucose 0.07g

Fibre, total 0.58g

2%

Polyols 0.00g

Protein 0.74g

0%

Fat 1.98g

4%

Polyunsaturated fatty acids 0.45g

Monounsaturated fatty acids 0.86g

Saturated fatty acids 0.53g

Sterols 10.73mg

Cholesterol 0.57mg

Water 89.72g

4%

Alcohol 0.00g

Salt 1,509.88mg

Calcium 9.99mg

1%

Chromium 0.27ug

1%

Copper 0.02mg

0%

Fluoride 0.02mg

Iodine 5.23ug

3%

Iron 0.09mg

0%

Magnesium 5.51mg

2%

Manganese 0.13mg

7%

Molybdenum 0.00mg

0%

Phosphorus 11.50mg

2%

Potassium 69.68mg

2%

Selenium 2.14ug

4%

Sodium 592.57mg

Zinc 0.09mg

1%

Vitamin A (RAE) 6.77ug

1%

Vitamin D 0.07ug

0%

Vitamin E 0.28mg

2%

Vitamin K 2.00ug

2%

Vitamin B1 0.01mg

1%

Vitamin B2 0.02mg

2%

Niacin equivalents 0.16mg

1%

Vitamin B6 0.01mg

1%

Folate 27.34ug

7%

Vitamin B12 0.00ug

0%

Vitamin C 0.40mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Beetroot soup Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beetroot soup

Fat 50%

Carbohydrates 41%

Protein 8%

Component Breakdown for Beetroot soup

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 36kcal
(152.60kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 3.63g

1% of (249.48 g)

0% of (149.69 g)

4% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,509.88mg

30% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 0.27ug

1% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

3% of (150.00 ug)

0% of (18.00 mg)

Magnesium 5.51mg

2% of (280.00 mg)

Manganese 0.13mg

7% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 11.50mg

2% of (600.00 mg)

Potassium 69.68mg

2% of (3,100.00 mg)

Selenium 2.14ug

4% of (55.00 ug)

Sodium 592.57mg

40% of maximum (1,500.00 mg)

1% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 6.77ug

1% of (700.00 ug)

Vitamin D 0.07ug

0% of (15.00 ug)

Vitamin E 0.28mg

2% of (15.00 mg)

Vitamin K 2.00ug

2% of (90.00 ug)

Vitamin B1 0.01mg

1% of (1.10 mg)

Vitamin B2 0.02mg

2% of (1.10 mg)

Niacin equivalents 0.16mg

1% of (14.00 mg)

Vitamin B6 0.01mg

1% of (1.30 mg)

7% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.40mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.58g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.45g

Omega-3 polyunsaturated fatty acids 0.10g

Alpha-linolenic acid 100.15mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.35g

Linoleic acid 345.82mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.86g

Oleic acid 833.05mg

Saturated fatty acids 0.53g

2% of maximum (22.18 g)

Palmitic acid 418.89mg

Stearic acid 0.07g

Sterols 10.73mg

Cholesterol 0.57mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.