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Nutrition Facts For Beetroot soup

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Beetroot soup Nutrition Label

Beetroot soup Nutrition Facts
Serving Size: 1,240.00g
% Daily Value*
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Energy 113kcal (473 kj)
6%
Carbohydrates 11g
5%
Starch 4.71g
Sugars 7g **
Sucrose 6g
Maltose 0.06g
Fructose 0.46g
Galactose 0.01g
Glucose 0.21g
Fibre, total 1.79g
5%
Polyols 0g
Protein 2.29g
2%
Fat 6g
14%
Polyunsaturated fatty acids 1.39g
Monounsaturated fatty acids 2.67g
Saturated fatty acids 1.64g
Sterols 33mg
Cholesterol 1.77mg
Water 278g
11%
Alcohol 0g
Salt 4,681mg **
Calcium 31mg
3%
Chromium 0.84ug
3%
Copper 0.07mg
7%
Fluoride 0.05mg
Iodine 16ug
11%
Iron 0.28mg
2%
Magnesium 17mg
6%
Manganese 0.40mg
22%
Molybdenum 0.00mg
10%
Phosphorus 36mg
6%
Potassium 216mg
7%
Selenium 7ug
12%
Sodium 1,837mg
Zinc 0.29mg
4%
Vitamin A (RAE) 21ug
3%
Vitamin D 0.20ug
1%
Vitamin E 0.87mg
6%
Vitamin K 6ug
7%
Vitamin B1 0.03mg
2%
Vitamin B2 0.06mg
6%
Vitamin B3 (Niacin) equivalents 0.51mg
4%
Vitamin B6 0.03mg
2%
Vitamin B9 (Folate) 85ug
21%
Vitamin B12 0ug
0%
Vitamin C 1.24mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free

Beetroot soup Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beetroot soup

Fat 50%
Carbohydrates 41%
Protein 8%

Component Breakdown for Beetroot soup

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 113kcal
(473.06kj)
6% of 1,995.81kcal
(8350.48kj)
Carbohydrates 11.25g
5% of (249.48 g)
Protein 2.29g
2% of (149.69 g)
Fat 6.13g
14% of (44.35 g)
Water 278.13g
11% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 4,680.63mg
94% of maximum (5,000.00 mg)
Calcium 30.97mg
3% of (1,000.00 mg)
Chromium 0.84ug
3% of (25.00 ug)
Copper 0.07mg
7% of (0.90 mg)
Fluoride 0.05mg
Iodine 16.21ug
11% of (150.00 ug)
Iron 0.28mg
2% of (18.00 mg)
Magnesium 17.08mg
6% of (280.00 mg)
Manganese 0.40mg
22% of (1.80 mg)
Molybdenum 0.00mg
10% of (0.04 mg)
Phosphorus 35.65mg
6% of (600.00 mg)
Potassium 216.01mg
7% of (3,100.00 mg)
Selenium 6.63ug
12% of (55.00 ug)
Sodium 1,836.97mg
122% of maximum (1,500.00 mg)
Zinc 0.29mg
4% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 20.98ug
3% of (700.00 ug)
Vitamin D 0.20ug
1% of (15.00 ug)
Vitamin E 0.87mg
6% of (15.00 mg)
Vitamin K 6.21ug
7% of (90.00 ug)
Vitamin B1 0.03mg
2% of (1.10 mg)
Vitamin B2 0.06mg
6% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.51mg
4% of (14.00 mg)
Vitamin B6 0.03mg
2% of (1.30 mg)
Vitamin B9 (Folate) 84.75ug
21% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 1.24mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 4.71g
Sugars 6.53g
13% of maximum (49.90 g)
Sucrose 5.54g
Maltose 0.06g
Fructose 0.46g
Galactose 0.01g
Glucose 0.21g
Fibre, total 1.79g
5% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.39g
Omega-3 0.31g
Alpha-linolenic acid 310.45mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.07g
Linoleic acid 1,072.04mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 2.67g
Oleic acid 2,582.46mg
Saturated fatty acids 1.64g
7% of maximum (22.18 g)
Palmitic acid 1,298.57mg
Stearic acid 0.22g
Sterols 33.26mg
Cholesterol 1.77mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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