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Nutrition Facts For Beetroot soup

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Beetroot soup Nutrition Facts
Serving Size: 1,240.00g
% Daily Value*
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Energy 128kcal (534 kj)
6%
Carbohydrates, net 13g
5%
Starch 5g
Sugars 7g **
Added Sugars 1.41g
Sucrose 6g
Maltose 0.07g
Fructose 0.52g
Galactose 0.01g
Glucose 0.24g
Fibre, total 2.02g
6%
Polyols 0g
Protein 2.59g
2%
Fat 7g
16%
Polyunsaturated fatty acids 1.57g
Monounsaturated fatty acids 3.02g
Saturated fatty acids 1.85g
Sterols 38mg
Cholesterol 2.00mg
Water 314g
13%
Alcohol 0g
Salt 5,285mg **
Calcium 35mg
3%
Chromium 0.95ug
4%
Copper 0.07mg
8%
Fluoride 0.06mg
Iodine 18ug
12%
Iron 0.31mg
2%
Magnesium 19mg
7%
Manganese 0.45mg
25%
Molybdenum 0.00mg
11%
Phosphorus 40mg
7%
Potassium 244mg
8%
Selenium 7ug
14%
Sodium 2,074mg
Zinc 0.33mg
4%
Vitamin A (RAE) 24ug
3%
Vitamin D 0.23ug
2%
Vitamin E 0.98mg
7%
Vitamin K 7ug
8%
Vitamin B1 0.03mg
3%
Vitamin B2 0.07mg
6%
Vitamin B3 (Niacin) equivalents 0.57mg
4%
Vitamin B6 0.04mg
3%
Vitamin B9 (Folate) 96ug
24%
Vitamin B12 0ug
0%
Vitamin C 1.40mg
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free

Beetroot soup

The ratio of macro elements (protein, fat, carbs) in Beetroot soup

Fat 50%
Carbohydrates, net 41%
Protein 8%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 128kcal
(534.10kj)
6% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 12.70g
5% of (249.48 g)
Protein 2.59g
2% of (149.69 g)
Fat 6.93g
16% of (44.35 g)
Water 314.02g
13% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 5,284.58mg
106% of maximum (5,000.00 mg)
Calcium 34.97mg
3% of (1,000.00 mg)
Chromium 0.95ug
4% of (25.00 ug)
Copper 0.07mg
8% of (0.90 mg)
Fluoride 0.06mg
Iodine 18.31ug
12% of (150.00 ug)
Iron 0.31mg
2% of (18.00 mg)
Magnesium 19.28mg
7% of (280.00 mg)
Manganese 0.45mg
25% of (1.80 mg)
Molybdenum 0.00mg
11% of (0.04 mg)
Phosphorus 40.25mg
7% of (600.00 mg)
Potassium 243.88mg
8% of (3,100.00 mg)
Selenium 7.48ug
14% of (55.00 ug)
Sodium 2,074.00mg
138% of maximum (1,500.00 mg)
Zinc 0.33mg
4% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 23.69ug
3% of (700.00 ug)
Vitamin D 0.23ug
2% of (15.00 ug)
Vitamin E 0.98mg
7% of (15.00 mg)
Vitamin K 7.01ug
8% of (90.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.07mg
6% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.57mg
4% of (14.00 mg)
Vitamin B6 0.04mg
3% of (1.30 mg)
Vitamin B9 (Folate) 95.69ug
24% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 1.40mg
2% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 5.32g
Sugars 7.38g
15% of maximum (49.90 g)
Added Sugars 1.41g
6% of maximum (25.00 g)
Sucrose 6.25g
Maltose 0.07g
Fructose 0.52g
Galactose 0.01g
Glucose 0.24g
Fibre, total 2.02g
6% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.57g
Omega-3 0.35g
Alpha-linolenic acid 350.51mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.21g
Linoleic acid 1,210.37mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 3.02g
Oleic acid 2,915.68mg
Saturated fatty acids 1.85g
8% of maximum (22.18 g)
Palmitic acid 1,466.12mg
Stearic acid 0.25g
Sterols 37.56mg
Cholesterol 2.00mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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