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Catalog -> Vegetable dishes -> Vegetable sauces

Nutrition Facts For Beetroot pesto sauce

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Beetroot pesto sauce Nutrition Label

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Beetroot pesto sauce Nutrition Facts

Serving Size: 372.00g

% Daily Value*

Energy 932kcal (3,899 kj)

47%

Carbohydrates 23g

9%

Starch 1.41g

Sugars 21g **

Sucrose 18g

Maltose 0.04g

Fructose 1.98g

Galactose 0.05g

Glucose 0.85g

Fibre, total 8g

22%

Polyols 0g

Protein 15g

10%

Fat 86g

195%

Polyunsaturated fatty acids 19g

Monounsaturated fatty acids 48g

Saturated fatty acids 14g

Sterols 192mg

Cholesterol 15mg

Water 238g

10%

Alcohol 0g

Salt 3,230mg **

Calcium 227mg

23%

Chromium 6ug

25%

Copper 0.59mg

66%

Fluoride 0.05mg

Iodine 85ug

57%

Iron 2.79mg

16%

Magnesium 122mg

44%

Manganese 4.83mg

268%

Molybdenum 0.01mg

33%

Phosphorus 373mg

62%

Potassium 1,042mg

34%

Selenium 31ug

56%

Sodium 1,268mg

Zinc 3.26mg

41%

Vitamin A (RAE) 55ug

8%

Vitamin D 0.04ug

0%

Vitamin E 11mg

75%

Vitamin K 43ug

48%

Vitamin B1 0.18mg

16%

Vitamin B2 0.23mg

21%

Vitamin B3 (Niacin) equivalents 4.29mg

31%

Vitamin B6 0.22mg

17%

Vitamin B9 (Folate) 283ug

71%

Vitamin B12 0.41ug

17%

Vitamin C 8mg

9%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 372g

Salt, iodised

Type: Food

Miscellaneous -> Spices

3.00

grams
Garlic

Type: Food

Vegetable dishes -> Vegetables

4.00

grams
Olive oil

Type: Food

Fat and fat products -> Oils

60.00

grams
Cheese, emmental, 27-30% fat, blue-label

Type: Food

Milk dishes -> Cheese, ripened cheese

20.00

grams
Lemon juice, unsweetened, undiluted

Type: Food

Fruit and berry dishes -> Juices

5.00

grams
Beetroot, boiled without salt

Type: Dish

Vegetable dishes -> Cooked vegetables

250.00

grams
Pine nut, pine kernel

Type: Food

Snacks -> Nuts, seeds and dried fruits

30.00

grams

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low cholesterol

Low gluten

Soy free

Unsweetened

Beetroot pesto sauce Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beetroot pesto sauce

Fat 84%

Carbohydrates 10%

Protein 6%

Component Breakdown for Beetroot pesto sauce

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 932kcal
(3,899.19kj)

47% of 1,995.81kcal
(8350.48kj)

Carbohydrates 22.65g

9% of (249.48 g)

10% of (149.69 g)

195% of (44.35 g)

10% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 3,229.78mg

65% of maximum (5,000.00 mg)

Calcium 227.18mg

23% of (1,000.00 mg)

Chromium 6.21ug

25% of (25.00 ug)

66% of (0.90 mg)

Fluoride 0.05mg

57% of (150.00 ug)

16% of (18.00 mg)

Magnesium 122.03mg

44% of (280.00 mg)

Manganese 4.83mg

268% of (1.80 mg)

Molybdenum 0.01mg

33% of (0.04 mg)

Phosphorus 372.74mg

62% of (600.00 mg)

Potassium 1,041.82mg

34% of (3,100.00 mg)

Selenium 30.92ug

56% of (55.00 ug)

Sodium 1,267.55mg

85% of maximum (1,500.00 mg)

41% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 54.81ug

8% of (700.00 ug)

Vitamin D 0.04ug

0% of (15.00 ug)

Vitamin E 11.30mg

75% of (15.00 mg)

Vitamin K 43.46ug

48% of (90.00 ug)

Vitamin B1 0.18mg

16% of (1.10 mg)

Vitamin B2 0.23mg

21% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.29mg

31% of (14.00 mg)

Vitamin B6 0.22mg

17% of (1.30 mg)

Vitamin B9 (Folate) 282.87ug

71% of (400.00 ug)

Vitamin B12 0.41ug

17% of (2.40 ug)

Vitamin C 7.74mg

9% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

43% of maximum (49.90 g)

Galactose 0.05g

Fibre, total 7.58g

22% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 19.32g

Alpha-linolenic acid 400.17mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 15,720.37mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 48.35g

Oleic acid 47,393.98mg

Saturated fatty acids 13.69g

62% of maximum (22.18 g)

Palmitic acid 9,401.57mg

Stearic acid 2.49g

Sterols 192.21mg

Cholesterol 15.29mg

Trans fatty acids 0.14g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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