Beetroot gravy Calories and nutrition facts · Vegetable sauces
- Carbs
- 13.4 g
- Fibre
- 3.9 g
- Sugars
- 11.7 g
- Protein
- 2.7 g
- Fat
- 6.1 g
Where the calories come from
Beetroot gravy has 128 kcal per medium portion (200 g), with 13.4 g carbs, 3.9 g fibre, 2.7 g protein and 6.1 g fat. 100 g has 64 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated October 28, 2026 · Where the data comes from
Get to know beetroot gravy in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 24µg4% of daily
-
Vitamin A (Retinol) 21µg
-
Vitamin D 0.28µg2% of daily
-
Vitamin E 1.09mg10% of daily
-
Vitamin K 10µg14% of daily
-
Vitamin B1 0.04mg5% of daily
-
Vitamin B2 0.06mg4% of daily
-
5% of daily
-
Vitamin B6 0.14mg9% of daily
-
Vitamin B9 (Folate) 126µg38% of daily
-
Vitamin B12 0µg0% of daily
-
Vitamin C 6mg7% of daily
Minerals
-
Salt 1,644mg33% of max
-
Calcium 40mg4% of daily
-
Chromium 1.96µg8% of daily
-
Copper 0.11mg9% of daily
-
Fluoride 0.03mg
-
Iodine 19µg13% of daily
-
Iron 0.64mg4% of daily
-
Magnesium 26mg9% of daily
-
Manganese 0.82mg27% of daily
-
Molybdenum 0.01mg14% of daily
-
Phosphorus 66mg12% of daily
-
Potassium 497mg14% of daily
-
Selenium 11µg16% of daily
-
Sodium 645mg32% of max
-
Zinc 0.58mg6% of daily
Carbohydrates
-
Starch 1.66g
-
Sugars 12g23% of max
-
Added Sugars 0g0% of max
-
Sucrose 8g
-
Maltose 0.04g
-
Fructose 1.77g
-
Galactose 0.02g
-
Glucose 1.36g
-
Fibre, total 3.90g16% of daily
-
Polyols 0g
Fats
-
Omega-3 0.44g
-
Alpha-linolenic acid 438mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 1.32g
-
Linoleic acid 1,314mg
-
Arachidonic acid 0mg
-
Oleic acid 2,747mg
-
Saturated fatty acids 1.31g6% of max
-
Palmitic acid 778mg
-
Stearic acid 0.21g
-
Cholesterol 3.78mg
-
Trans fatty acids 0.03g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Beet, red
Type: Food
Vegetable dishes -> Vegetables
600.00
grams
-
Onion
Type: Food
Vegetable dishes -> Vegetables
350.00
grams
-
Vegetable bouillon, dissolved
Type: Recipe
Miscellaneous -> Savoury sauces
350.00
grams
-
Cooking fat, average
Type: Dish
Fat and fat products -> Cooking and industrial fat
34.00
grams
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
10.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
3.75
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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