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Nutrition Facts For Beetroot gravy

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Beetroot gravy Nutrition Label

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Beetroot gravy Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 64kcal (269 kj)

3%

Carbohydrates 6.70g

3%

Starch 0.83g

Sugars 5.87g

Sucrose 4.24g

Maltose 0.02g

Fructose 0.88g

Galactose 0.01g

Glucose 0.68g

Fibre, total 1.95g

6%

Polyols 0.00g

Protein 1.37g

1%

Fat 3.07g

7%

Polyunsaturated fatty acids 0.88g

Monounsaturated fatty acids 1.43g

Saturated fatty acids 0.65g

Sterols 25.95mg

Cholesterol 1.89mg

Water 86.20g

4%

Alcohol 0.00g

Salt 822.03mg

Calcium 20.01mg

2%

Chromium 0.98ug

4%

Copper 0.06mg

0%

Fluoride 0.01mg

Iodine 9.59ug

6%

Iron 0.32mg

2%

Magnesium 12.83mg

5%

Manganese 0.41mg

23%

Molybdenum 0.00mg

0%

Phosphorus 33.10mg

6%

Potassium 248.52mg

8%

Selenium 5.73ug

10%

Sodium 322.62mg

Zinc 0.29mg

4%

Vitamin A (RAE) 11.77ug

2%

Vitamin D 0.14ug

1%

Vitamin E 0.55mg

4%

Vitamin K 4.78ug

5%

Vitamin B1 0.02mg

2%

Vitamin B2 0.03mg

3%

Niacin equivalents 0.30mg

2%

Vitamin B6 0.07mg

5%

Folate 62.84ug

16%

Vitamin B12 0.00ug

0%

Vitamin C 3.19mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Beetroot gravy Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beetroot gravy

Fat 46%

Carbohydrates 45%

Protein 9%

Component Breakdown for Beetroot gravy

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 64kcal
(268.73kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 6.70g

3% of (249.48 g)

1% of (149.69 g)

7% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

16% of maximum (5,000.00 mg)

Calcium 20.01mg

2% of (1,000.00 mg)

Chromium 0.98ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

6% of (150.00 ug)

2% of (18.00 mg)

Magnesium 12.83mg

5% of (280.00 mg)

Manganese 0.41mg

23% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 33.10mg

6% of (600.00 mg)

Potassium 248.52mg

8% of (3,100.00 mg)

Selenium 5.73ug

10% of (55.00 ug)

Sodium 322.62mg

22% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 11.77ug

2% of (700.00 ug)

Vitamin D 0.14ug

1% of (15.00 ug)

Vitamin E 0.55mg

4% of (15.00 mg)

Vitamin K 4.78ug

5% of (90.00 ug)

Vitamin B1 0.02mg

2% of (1.10 mg)

Vitamin B2 0.03mg

3% of (1.10 mg)

Niacin equivalents 0.30mg

2% of (14.00 mg)

Vitamin B6 0.07mg

5% of (1.30 mg)

16% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 3.19mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 1.95g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.88g

Omega-3 polyunsaturated fatty acids 0.22g

Alpha-linolenic acid 218.85mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.66g

Linoleic acid 656.92mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.43g

Oleic acid 1,373.79mg

Saturated fatty acids 0.65g

3% of maximum (22.18 g)

Palmitic acid 388.91mg

Stearic acid 0.11g

Sterols 25.95mg

Cholesterol 1.89mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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