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Nutrition Facts For Beetroot gravy

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Beetroot gravy Nutrition Facts
Serving Size: 1,348.00g
% Daily Value*
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Energy 128kcal (537 kj)
6%
Carbohydrates, net 13g
5%
Starch 1.66g
Sugars 12g **
Added Sugars 0g
Sucrose 8g
Maltose 0.04g
Fructose 1.77g
Galactose 0.02g
Glucose 1.36g
Fibre, total 3.90g
11%
Polyols 0g
Protein 2.74g
2%
Fat 6g
14%
Polyunsaturated fatty acids 1.77g
Monounsaturated fatty acids 2.86g
Saturated fatty acids 1.31g
Sterols 52mg
Cholesterol 3.78mg
Water 172g
7%
Alcohol 0g
Salt 1,644mg **
Calcium 40mg
4%
Chromium 1.96ug
8%
Copper 0.11mg
13%
Fluoride 0.03mg
Iodine 19ug
13%
Iron 0.64mg
4%
Magnesium 26mg
9%
Manganese 0.82mg
45%
Molybdenum 0.01mg
22%
Phosphorus 66mg
11%
Potassium 497mg
16%
Selenium 11ug
21%
Sodium 645mg
Zinc 0.58mg
7%
Vitamin A (RAE) 24ug
3%
Vitamin D 0.28ug
2%
Vitamin E 1.09mg
7%
Vitamin K 10ug
11%
Vitamin B1 0.04mg
4%
Vitamin B2 0.06mg
6%
Vitamin B3 (Niacin) equivalents 0.60mg
4%
Vitamin B6 0.14mg
11%
Vitamin B9 (Folate) 126ug
31%
Vitamin B12 0ug
0%
Vitamin C 6mg
7%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Low cholesterol
Low fat
Soy free
Unsweetened

Beetroot gravy

The ratio of macro elements (protein, fat, carbs) in Beetroot gravy

Fat 46%
Carbohydrates, net 45%
Protein 9%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 128kcal
(537.36kj)
6% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 13.39g
5% of (249.48 g)
Protein 2.74g
2% of (149.69 g)
Fat 6.15g
14% of (44.35 g)
Water 172.37g
7% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,643.76mg
33% of maximum (5,000.00 mg)
Calcium 40.01mg
4% of (1,000.00 mg)
Chromium 1.96ug
8% of (25.00 ug)
Copper 0.11mg
13% of (0.90 mg)
Fluoride 0.03mg
Iodine 19.18ug
13% of (150.00 ug)
Iron 0.64mg
4% of (18.00 mg)
Magnesium 25.65mg
9% of (280.00 mg)
Manganese 0.82mg
45% of (1.80 mg)
Molybdenum 0.01mg
22% of (0.04 mg)
Phosphorus 66.19mg
11% of (600.00 mg)
Potassium 496.95mg
16% of (3,100.00 mg)
Selenium 11.46ug
21% of (55.00 ug)
Sodium 645.12mg
43% of maximum (1,500.00 mg)
Zinc 0.58mg
7% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 23.53ug
3% of (700.00 ug)
Vitamin D 0.28ug
2% of (15.00 ug)
Vitamin E 1.09mg
7% of (15.00 mg)
Vitamin K 9.56ug
11% of (90.00 ug)
Vitamin B1 0.04mg
4% of (1.10 mg)
Vitamin B2 0.06mg
6% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.60mg
4% of (14.00 mg)
Vitamin B6 0.14mg
11% of (1.30 mg)
Vitamin B9 (Folate) 125.66ug
31% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 6.38mg
7% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 1.66g
Sugars 11.73g
24% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 8.48g
Maltose 0.04g
Fructose 1.77g
Galactose 0.02g
Glucose 1.36g
Fibre, total 3.90g
11% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.77g
Omega-3 0.44g
Alpha-linolenic acid 437.62mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.32g
Linoleic acid 1,313.59mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 2.86g
Oleic acid 2,747.08mg
Saturated fatty acids 1.31g
6% of maximum (22.18 g)
Palmitic acid 777.67mg
Stearic acid 0.21g
Sterols 51.89mg
Cholesterol 3.78mg
Trans fatty acids 0.03g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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