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Nutrition Facts For Beetroot gravy

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Beetroot gravy Nutrition Label

Beetroot gravy Nutrition Facts
Serving Size: 1,348.00g
% Daily Value*
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Energy 216kcal (905 kj)
11%
Carbohydrates 23g
9%
Starch 2.80g
Sugars 20g **
Sucrose 14g
Maltose 0.07g
Fructose 2.97g
Galactose 0.04g
Glucose 2.29g
Fibre, total 7g
19%
Polyols 0g
Protein 4.62g
3%
Fat 10g
23%
Polyunsaturated fatty acids 2.97g
Monounsaturated fatty acids 4.81g
Saturated fatty acids 2.20g
Sterols 87mg
Cholesterol 6mg
Water 290g
12%
Alcohol 0g
Salt 2,769mg **
Calcium 67mg
7%
Chromium 3.30ug
13%
Copper 0.19mg
21%
Fluoride 0.05mg
Iodine 32ug
22%
Iron 1.07mg
6%
Magnesium 43mg
15%
Manganese 1.37mg
76%
Molybdenum 0.02mg
38%
Phosphorus 112mg
19%
Potassium 837mg
27%
Selenium 19ug
35%
Sodium 1,087mg
Zinc 0.97mg
12%
Vitamin A (RAE) 40ug
6%
Vitamin D 0.48ug
3%
Vitamin E 1.84mg
12%
Vitamin K 16ug
18%
Vitamin B1 0.07mg
6%
Vitamin B2 0.10mg
9%
Vitamin B3 (Niacin) equivalents 1.01mg
7%
Vitamin B6 0.24mg
18%
Vitamin B9 (Folate) 212ug
53%
Vitamin B12 0ug
0%
Vitamin C 11mg
12%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Low cholesterol
Low fat
Soy free
Unsweetened

Beetroot gravy Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beetroot gravy

Fat 46%
Carbohydrates 45%
Protein 9%

Component Breakdown for Beetroot gravy

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 216kcal
(905.28kj)
11% of 1,995.81kcal
(8350.48kj)
Carbohydrates 22.56g
9% of (249.48 g)
Protein 4.62g
3% of (149.69 g)
Fat 10.36g
23% of (44.35 g)
Water 290.39g
12% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2,769.21mg
55% of maximum (5,000.00 mg)
Calcium 67.41mg
7% of (1,000.00 mg)
Chromium 3.30ug
13% of (25.00 ug)
Copper 0.19mg
21% of (0.90 mg)
Fluoride 0.05mg
Iodine 32.31ug
22% of (150.00 ug)
Iron 1.07mg
6% of (18.00 mg)
Magnesium 43.20mg
15% of (280.00 mg)
Manganese 1.37mg
76% of (1.80 mg)
Molybdenum 0.02mg
38% of (0.04 mg)
Phosphorus 111.51mg
19% of (600.00 mg)
Potassium 837.20mg
27% of (3,100.00 mg)
Selenium 19.31ug
35% of (55.00 ug)
Sodium 1,086.83mg
72% of maximum (1,500.00 mg)
Zinc 0.97mg
12% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 39.64ug
6% of (700.00 ug)
Vitamin D 0.48ug
3% of (15.00 ug)
Vitamin E 1.84mg
12% of (15.00 mg)
Vitamin K 16.10ug
18% of (90.00 ug)
Vitamin B1 0.07mg
6% of (1.10 mg)
Vitamin B2 0.10mg
9% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.01mg
7% of (14.00 mg)
Vitamin B6 0.24mg
18% of (1.30 mg)
Vitamin B9 (Folate) 211.69ug
53% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 10.75mg
12% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 2.80g
Sugars 19.77g
40% of maximum (49.90 g)
Sucrose 14.28g
Maltose 0.07g
Fructose 2.97g
Galactose 0.04g
Glucose 2.29g
Fibre, total 6.57g
19% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.97g
Omega-3 0.74g
Alpha-linolenic acid 737.25mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 2.22g
Linoleic acid 2,212.99mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 4.81g
Oleic acid 4,627.97mg
Saturated fatty acids 2.20g
10% of maximum (22.18 g)
Palmitic acid 1,310.13mg
Stearic acid 0.35g
Sterols 87.42mg
Cholesterol 6.37mg
Trans fatty acids 0.05g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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