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Nutrition Facts For Beetroot feta cheese omelette, oven-baked

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Beetroot feta cheese omelette, oven-baked Nutrition Facts

Serving Size: 741.00g

% Daily Value*

Energy 311kcal (1,303 kj)

16%

Carbohydrates 7g

3%

Starch 0.40g

Sugars 7g **

Sucrose 4.41g

Maltose 0.02g

Fructose 0.55g

Galactose 0.04g

Glucose 0.67g

Fibre, total 2.02g

6%

Polyols 0g

Protein 19g

13%

Fat 22g

50%

Polyunsaturated fatty acids 3.25g

Monounsaturated fatty acids 8g

Saturated fatty acids 8g

Sterols 40mg

Cholesterol 399mg

Water 147g

6%

Alcohol 0g

Salt 1,292mg **

Calcium 206mg

21%

Chromium 2.60ug

10%

Copper 0.12mg

14%

Fluoride 0.05mg

Iodine 52ug

35%

Iron 2.23mg

12%

Magnesium 27mg

10%

Manganese 0.50mg

28%

Molybdenum 0.01mg

28%

Phosphorus 348mg

58%

Potassium 405mg

13%

Selenium 49ug

89%

Sodium 507mg

Zinc 3.06mg

38%

Vitamin A (RAE) 330ug

47%

Vitamin D 2.36ug

16%

Vitamin E 3.22mg

21%

Vitamin K 10ug

12%

Vitamin B1 0.16mg

14%

Vitamin B2 0.54mg

49%

Vitamin B3 (Niacin) equivalents 7mg

52%

Vitamin B6 0.24mg

18%

Vitamin B9 (Folate) 159ug

40%

Vitamin B12 2.64ug

110%

Vitamin C 4.60mg

5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 741g

Egg without shell

Type: Food

Egg dishes -> Egg

330.00

grams
Beetroot, red beet

Type: Food

Vegetable dishes -> Vegetables

200.00

grams
Cheese, feta type salad cheese in brine, 18% fat

Type: Food

Milk dishes -> Cheese, unripened, fresh cheese

100.00

grams
Sour cream, 10-12% fat

Type: Food

Milk dishes -> Fermented milk products, other

60.00

grams
Onion, red onion

Type: Food

Vegetable dishes -> Vegetables

30.00

grams
Cooking oil, average, 87% rapeseed, 8% sunflower,and 5% olive oil

Type: Food

Fat and fat products -> Oils

14.00

grams
Parsley

Type: Food

Vegetable dishes -> Vegetables

6.00

grams
Pepper, black pepper

Type: Food

Miscellaneous -> Spices

1.00

grams

Food Preferences

Gluten free

Lacto-ovo vegetarian

Low lactose

Low gluten

Soy free

Unsweetened

Beetroot feta cheese omelette, oven-baked

The ratio of macro elements (protein, fat, carbs) in Beetroot feta cheese omelette, oven-baked

Fat 65%

Carbohydrates 9%

Protein 25%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 311kcal
(1,302.86kj)

16% of 1,995.81kcal
(8350.48kj)

Carbohydrates 7.21g

3% of (249.48 g)

13% of (149.69 g)

50% of (44.35 g)

6% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,292.40mg

26% of maximum (5,000.00 mg)

Calcium 205.76mg

21% of (1,000.00 mg)

Chromium 2.60ug

10% of (25.00 ug)

14% of (0.90 mg)

Fluoride 0.05mg

35% of (150.00 ug)

12% of (18.00 mg)

Magnesium 27.08mg

10% of (280.00 mg)

Manganese 0.50mg

28% of (1.80 mg)

Molybdenum 0.01mg

28% of (0.04 mg)

Phosphorus 348.00mg

58% of (600.00 mg)

Potassium 405.02mg

13% of (3,100.00 mg)

Selenium 48.73ug

89% of (55.00 ug)

Sodium 507.22mg

34% of maximum (1,500.00 mg)

38% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 329.81ug

47% of (700.00 ug)

Vitamin D 2.36ug

16% of (15.00 ug)

Vitamin E 3.22mg

21% of (15.00 mg)

Vitamin K 10.38ug

12% of (90.00 ug)

Vitamin B1 0.16mg

14% of (1.10 mg)

Vitamin B2 0.54mg

49% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 7.22mg

52% of (14.00 mg)

Vitamin B6 0.24mg

18% of (1.30 mg)

Vitamin B9 (Folate) 159.32ug

40% of (400.00 ug)

Vitamin B12 2.64ug

110% of (2.40 ug)

Vitamin C 4.60mg

5% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

14% of maximum (49.90 g)

Galactose 0.04g

Fibre, total 2.02g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.25g

Alpha-linolenic acid 557.83mg

EPA fatty acid 0.00mg

DHA fatty acid 112.01mg

Linoleic acid 2,284.23mg

Arachidonic acid 136.83mg

Monounsaturated fatty acids 8.20g

Oleic acid 7,548.07mg

Saturated fatty acids 8.08g

36% of maximum (22.18 g)

Palmitic acid 4,187.35mg

Stearic acid 1.58g

Sterols 39.64mg

Cholesterol 398.92mg

Trans fatty acids 0.29g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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