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Nutrition Facts For Beetroot feta cheese omelette, oven-baked

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Beetroot feta cheese omelette, oven-baked Energy Breakdown Beetroot feta cheese omelette, oven-baked Nutrition Label Component Breakdown Beetroot feta cheese omelette, oven-baked

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Beetroot feta cheese omelette, oven-baked Nutrition Label

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Beetroot feta cheese omelette, oven-baked Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 156kcal (651 kj)

8%

Carbohydrates 3.61g

1%

Starch 0.20g

Sugars 3.41g

Sucrose 2.21g

Maltose 0.01g

Fructose 0.27g

Galactose 0.02g

Glucose 0.34g

Fibre, total 1.01g

3%

Polyols 0.00g

Protein 9.64g

6%

Fat 11.12g

25%

Polyunsaturated fatty acids 1.62g

Monounsaturated fatty acids 4.10g

Saturated fatty acids 4.04g

Sterols 19.82mg

Cholesterol 199.46mg

Water 73.36g

3%

Alcohol 0.00g

Salt 646.20mg

Calcium 102.88mg

10%

Chromium 1.30ug

5%

Copper 0.06mg

0%

Fluoride 0.03mg

Iodine 26.17ug

17%

Iron 1.11mg

6%

Magnesium 13.54mg

5%

Manganese 0.25mg

14%

Molybdenum 0.01mg

0%

Phosphorus 174.00mg

29%

Potassium 202.51mg

7%

Selenium 24.37ug

44%

Sodium 253.61mg

Zinc 1.53mg

19%

Vitamin A (RAE) 164.91ug

24%

Vitamin D 1.18ug

8%

Vitamin E 1.61mg

11%

Vitamin K 5.19ug

6%

Vitamin B1 0.08mg

7%

Vitamin B2 0.27mg

25%

Vitamin B3 (Niacin) equivalents 3.61mg

26%

Vitamin B6 0.12mg

9%

Vitamin B9 (Folate) 79.66ug

20%

Vitamin B12 1.32ug

55%

Vitamin C 2.30mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Beetroot feta cheese omelette, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beetroot feta cheese omelette, oven-baked

Fat 65%

Carbohydrates 9%

Protein 25%

Component Breakdown for Beetroot feta cheese omelette, oven-baked

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 156kcal
(651.43kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 3.61g

1% of (249.48 g)

6% of (149.69 g)

25% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (5,000.00 mg)

Calcium 102.88mg

10% of (1,000.00 mg)

Chromium 1.30ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

17% of (150.00 ug)

6% of (18.00 mg)

Magnesium 13.54mg

5% of (280.00 mg)

Manganese 0.25mg

14% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 174.00mg

29% of (600.00 mg)

Potassium 202.51mg

7% of (3,100.00 mg)

Selenium 24.37ug

44% of (55.00 ug)

Sodium 253.61mg

17% of maximum (1,500.00 mg)

19% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 164.91ug

24% of (700.00 ug)

Vitamin D 1.18ug

8% of (15.00 ug)

Vitamin E 1.61mg

11% of (15.00 mg)

Vitamin K 5.19ug

6% of (90.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.27mg

25% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.61mg

26% of (14.00 mg)

Vitamin B6 0.12mg

9% of (1.30 mg)

Vitamin B9 (Folate) 79.66ug

20% of (400.00 ug)

Vitamin B12 1.32ug

55% of (2.40 ug)

Vitamin C 2.30mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (49.90 g)

Galactose 0.02g

Fibre, total 1.01g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.62g

Omega-3 polyunsaturated fatty acids 0.33g

Alpha-linolenic acid 278.92mg

EPA fatty acid 0.00mg

DHA fatty acid 56.01mg

Omega-6 polyunsaturated fatty acids 1.24g

Linoleic acid 1,142.11mg

Arachidonic acid 68.42mg

Monounsaturated fatty acids 4.10g

Oleic acid 3,774.04mg

Saturated fatty acids 4.04g

18% of maximum (22.18 g)

Palmitic acid 2,093.67mg

Stearic acid 0.79g

Sterols 19.82mg

Cholesterol 199.46mg

Trans fatty acids 0.15g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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