Beetroot feta cheese omelette, oven-baked Nutrition Label

Beetroot feta cheese omelette, oven-baked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 156kcal (651 kj)
33%
Carbohydrates 3.61g
1%
Sugars 3.41g
Starch 0.20g
Sucrose 2.21g
Maltose 0.01g
Fructose 0.27g
Galactose 0.02g
Glucose 0.34g
Protein 9.64g
8%
Fat 11.12g
20%
Fatty acids, total polyunsaturated 1.62g
Fatty acids, total monounsaturated cis 4.10g
Fatty acids, total saturated 4.04g
Cholesterol (gc) 199.46mg
Sterols 19.82mg
Iron 1.11mg
6%
Vitamin d 1.18ug
8%
Calcium 102.88mg
10%
Chromium 1.30ug
5%
Sodium 253.61mg
17%
Iodine 26.17ug
17%
Copper 0.06mg
0%
Salt 646.20mg
28%
Selenium 24.37ug
44%
Vitamin e 1.61mg
11%
Zinc 1.53mg
19%
Vitamin c 2.30mg
3%
Vitamin b12 1.32ug
55%
Vitamin a (rae) 164.91ug
24%
Vitamin b1 0.08mg
7%
Vitamin b2 0.27mg
25%
Vitamin b6 0.12mg
9%
Manganese 0.25mg
14%
Magnesium 13.54mg
4%
Potassium 202.51mg
9%
Fluoride 0.03mg
1%
Phosphorus 174.00mg
25%
Vitamin k 5.19ug
6%
Fibre, total 1.01g
0%
Fibre, dietary 0.88g
4%
Niacin equivalents 3.61mg
26%
Molybdenum 0.01mg
0%
Folate 79.66ug
20%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 73.36g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Beetroot feta cheese omelette, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beetroot feta cheese omelette, oven-baked

Fat 65%
Carbohydrates 9%
Protein 25%

Component Breakdown for Beetroot feta cheese omelette, oven-baked

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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