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Nutrition Facts For Beef steak stew, meat bouillon, carrots

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Beef steak stew, meat bouillon, carrots Nutrition Facts
Serving Size: 1,325.00g
% Daily Value*
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Energy 217kcal (908 kj)
11%
Carbohydrates 4.50g
2%
Starch 2.60g
Sugars 1.90g **
Added Sugars 0g
Sucrose 0.84g
Maltose 0g
Fructose 0.52g
Galactose 0g
Glucose 0.54g
Fibre, total 0.77g
2%
Polyols 0g
Protein 22g
15%
Fat 12g
27%
Polyunsaturated fatty acids 1.67g
Monounsaturated fatty acids 5g
Saturated fatty acids 4.14g
Sterols 20mg
Cholesterol 60mg
Water 162g
7%
Alcohol 0g
Salt 2,236mg **
Calcium 22mg
2%
Chromium 3.08ug
12%
Copper 0.11mg
12%
Fluoride 0.04mg
Iodine 26ug
17%
Iron 3.09mg
17%
Magnesium 31mg
11%
Manganese 0.13mg
7%
Molybdenum 0.01mg
20%
Phosphorus 229mg
38%
Potassium 529mg
17%
Selenium 17ug
30%
Sodium 878mg
Zinc 3.84mg
48%
Vitamin A (RAE) 140ug
20%
Vitamin D 0.43ug
3%
Vitamin E 0.99mg
7%
Vitamin K 10ug
12%
Vitamin B1 0.07mg
6%
Vitamin B2 0.15mg
13%
Vitamin B3 (Niacin) equivalents 6mg
46%
Vitamin B6 0.46mg
35%
Vitamin B9 (Folate) 4.70ug
1%
Vitamin B12 0.88ug
37%
Vitamin C 1.92mg
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Low gluten
Soy free

Beef steak stew, meat bouillon, carrots

The ratio of macro elements (protein, fat, carbs) in Beef steak stew, meat bouillon, carrots

Fat 50%
Carbohydrates 8%
Protein 41%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 217kcal
(907.66kj)
11% of 1,995.81kcal
(8350.48kj)
Carbohydrates 4.50g
2% of (249.48 g)
Protein 22.32g
15% of (149.69 g)
Fat 12.01g
27% of (44.35 g)
Water 161.58g
7% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2,236.04mg
45% of maximum (5,000.00 mg)
Calcium 21.58mg
2% of (1,000.00 mg)
Chromium 3.08ug
12% of (25.00 ug)
Copper 0.11mg
12% of (0.90 mg)
Fluoride 0.04mg
Iodine 25.76ug
17% of (150.00 ug)
Iron 3.09mg
17% of (18.00 mg)
Magnesium 31.33mg
11% of (280.00 mg)
Manganese 0.13mg
7% of (1.80 mg)
Molybdenum 0.01mg
20% of (0.04 mg)
Phosphorus 228.80mg
38% of (600.00 mg)
Potassium 528.82mg
17% of (3,100.00 mg)
Selenium 16.76ug
30% of (55.00 ug)
Sodium 877.56mg
59% of maximum (1,500.00 mg)
Zinc 3.84mg
48% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 140.29ug
20% of (700.00 ug)
Vitamin D 0.43ug
3% of (15.00 ug)
Vitamin E 0.99mg
7% of (15.00 mg)
Vitamin K 10.40ug
12% of (90.00 ug)
Vitamin B1 0.07mg
6% of (1.10 mg)
Vitamin B2 0.15mg
13% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 6.46mg
46% of (14.00 mg)
Vitamin B6 0.46mg
35% of (1.30 mg)
Vitamin B9 (Folate) 4.70ug
1% of (400.00 ug)
Vitamin B12 0.88ug
37% of (2.40 ug)
Vitamin C 1.92mg
2% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 2.60g
Sugars 1.90g
4% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.84g
Maltose 0.00g
Fructose 0.52g
Galactose 0.00g
Glucose 0.54g
Fibre, total 0.77g
2% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.67g
Omega-3 0.32g
Alpha-linolenic acid 293.88mg
EPA fatty acid 5.14mg
DHA fatty acid 0.00mg
Omega-6 1.30g
Linoleic acid 1,273.19mg
Arachidonic acid 21.06mg
Monounsaturated fatty acids 5.21g
Oleic acid 4,865.75mg
Saturated fatty acids 4.14g
19% of maximum (22.18 g)
Palmitic acid 2,405.52mg
Stearic acid 1.30g
Sterols 19.50mg
Cholesterol 60.04mg
Trans fatty acids 0.09g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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