Beef steak stew, meat bouillon, carrots Nutrition Label

Beef steak stew, meat bouillon, carrots Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 108kcal (454 kj)
23%
Carbohydrates 2.25g
1%
Sugars 0.95g
Starch 1.30g
Sucrose 0.42g
Maltose 0.00g
Fructose 0.26g
Galactose 0.00g
Glucose 0.27g
Protein 11.16g
9%
Fat 6.01g
11%
Fatty acids, total polyunsaturated 0.83g
Fatty acids, total monounsaturated cis 2.61g
Fatty acids, total saturated 2.07g
Cholesterol (gc) 30.02mg
Sterols 9.75mg
Iron 1.55mg
9%
Vitamin d 0.21ug
1%
Calcium 10.79mg
1%
Chromium 1.54ug
6%
Sodium 438.78mg
29%
Iodine 12.88ug
9%
Copper 0.06mg
0%
Salt 1,118.02mg
49%
Selenium 8.38ug
15%
Vitamin e alphatocopherol 0.50mg
3%
Zinc 1.92mg
24%
Vitamin c (ascorbic acid) 0.96mg
1%
Vitamin b-12 (cobalamin) 0.44ug
18%
Vitamin a retinol activity equivalents 70.14ug
10%
Thiamin (vitamin b1) 0.04mg
3%
Riboflavine (vitamin b2) 0.07mg
7%
Vitamin b6 pyridoxine (hydrochloride) 0.23mg
18%
Manganese 0.06mg
4%
Magnesium 15.66mg
5%
Potassium 264.41mg
11%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 114.40mg
16%
Vitamin k 5.20ug
6%
Fibre, total 0.38g
0%
Fibre, dietary 0.33g
1%
Niacin equivalents, total 3.23mg
23%
Molybdenum 0.00mg
0%
Folate 2.35ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 80.79g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Beef steak stew, meat bouillon, carrots Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef steak stew, meat bouillon, carrots

Fat 50%
Carbohydrates 8%
Protein 41%

Component Breakdown for Beef steak stew, meat bouillon, carrots

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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