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Nutrition Facts For Beef steak stew, meat bouillon, carrots

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Beef steak stew, meat bouillon, carrots Energy Breakdown Beef steak stew, meat bouillon, carrots Nutrition Label Component Breakdown Beef steak stew, meat bouillon, carrots
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Beef steak stew, meat bouillon, carrots Nutrition Label

Beef steak stew, meat bouillon, carrots Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 108kcal (454 kj)
23%
Carbohydrates 2.25g
1%
Sugars 0.95g
Starch 1.30g
Sucrose 0.42g
Maltose 0.00g
Fructose 0.26g
Galactose 0.00g
Glucose 0.27g
Protein 11.16g
9%
Fat 6.01g
11%
Polyunsaturated fatty acids 0.83g
Monounsaturated fatty acids 2.61g
Saturated fatty acids 2.07g
Cholesterol 30.02mg
Sterols 9.75mg
Iron 1.55mg
9%
Vitamin d 0.21ug
1%
Calcium 10.79mg
1%
Chromium 1.54ug
6%
Sodium 438.78mg
29%
Iodine 12.88ug
9%
Copper 0.06mg
0%
Salt 1,118.02mg
49%
Selenium 8.38ug
15%
Vitamin e 0.50mg
3%
Zinc 1.92mg
24%
Vitamin c 0.96mg
1%
Vitamin b12 0.44ug
18%
Vitamin a (rae) 70.14ug
10%
Vitamin b1 0.04mg
3%
Vitamin b2 0.07mg
7%
Vitamin b6 0.23mg
18%
Manganese 0.06mg
4%
Magnesium 15.66mg
5%
Potassium 264.41mg
11%
Fluoride 0.02mg
1%
Phosphorus 114.40mg
16%
Vitamin k 5.20ug
6%
Fibre, total 0.38g
0%
Fibre, dietary 0.33g
1%
Niacin equivalents 3.23mg
23%
Molybdenum 0.00mg
0%
Folate 2.35ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 80.79g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Beef steak stew, meat bouillon, carrots Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef steak stew, meat bouillon, carrots

Fat 50%
Carbohydrates 8%
Protein 41%

Component Breakdown for Beef steak stew, meat bouillon, carrots

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 108kcal
(453.83kj)
23% of 478.01kcal
(2000kj)
Carbohydrates 2.25g
1% of (250.00 g)
Sugars 0.95g
Starch 1.30g
Sucrose 0.42g
Maltose 0.00g
Fructose 0.26g
Galactose 0.00g
Glucose 0.27g
Protein 11.16g
9% of (125.00 g)
Fat 6.01g
11% of (55.56 g)
Polyunsaturated fatty acids 0.83g
Monounsaturated fatty acids 2.61g
Saturated fatty acids 2.07g
Cholesterol 30.02mg
Sterols 9.75mg
Alcohol 0.00g
0% of (10 g)
Water 80.79g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.55mg
9% of (18 mg)
Calcium 10.79mg
1% of (1000 mg)
Chromium 1.54ug
6% of (25 ug)
Sodium 438.78mg
29% of (1500 mg)
Iodine 12.88ug
9% of (150 ug)
Copper 0.06mg
0% of (900 mg)
Salt 1,118.02mg
49% of (2300 mg)
Selenium 8.38ug
15% of (55 ug)
Zinc 1.92mg
24% of (8 mg)
Manganese 0.06mg
4% of (1.8 mg)
Magnesium 15.66mg
5% of (310 mg)
Potassium 264.41mg
11% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 114.40mg
16% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.21ug
1% of (15 ug)
Vitamin e 0.50mg
3% of (15 mg)
Vitamin c 0.96mg
1% of (75 mg)
Vitamin b12 0.44ug
18% of (2.4 ug)
Vitamin a (rae) 70.14ug
10% of (700 ug)
Vitamin b1 0.04mg
3% of (1.1 mg)
Vitamin b2 0.07mg
7% of (1.1 mg)
Vitamin b6 0.23mg
18% of (1.3 mg)
Vitamin k 5.20ug
6% of (90 ug)
Niacin equivalents 3.23mg
23% of (14 mg)
Folate 2.35ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.38g
0% of (400 g)
Fibre, dietary 0.33g
1% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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