Beef steak stew, cooking cream Nutrition Label

Beef steak stew, cooking cream Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 117kcal (490 kj)
24%
Carbohydrates 2.55g
1%
Sugars 0.66g
Starch 1.90g
Sucrose 0.09g
Maltose 0.02g
Fructose 0.07g
Galactose 0.00g
Glucose 0.08g
Protein 13.14g
11%
Fat 5.86g
11%
Fatty acids, total polyunsaturated 0.78g
Fatty acids, total monounsaturated cis 2.14g
Fatty acids, total saturated 2.37g
Cholesterol (gc) 35.45mg
Sterols 12.68mg
Iron 1.86mg
10%
Vitamin d 0.25ug
2%
Calcium 17.95mg
2%
Chromium 0.95ug
4%
Sodium 219.42mg
15%
Iodine 15.15ug
10%
Copper 0.06mg
0%
Salt 559.08mg
24%
Selenium 9.81ug
18%
Vitamin e alphatocopherol 0.64mg
4%
Zinc 2.27mg
28%
Vitamin c (ascorbic acid) 0.37mg
0%
Vitamin b-12 (cobalamin) 0.55ug
23%
Vitamin a retinol activity equivalents 26.30ug
4%
Thiamin (vitamin b1) 0.03mg
3%
Riboflavine (vitamin b2) 0.09mg
8%
Vitamin b6 pyridoxine (hydrochloride) 0.26mg
20%
Manganese 0.03mg
2%
Magnesium 16.94mg
5%
Potassium 259.30mg
11%
Fluoride 0.02mg
1%
Phosphorus 137.00mg
20%
Vitamin k 5.26ug
6%
Fibre, total 0.17g
0%
Fibre, dietary 0.15g
1%
Niacin equivalents, total 3.65mg
26%
Molybdenum 0.00mg
0%
Folate 1.75ug
0%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 70.19g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Beef steak stew, cooking cream Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef steak stew, cooking cream

Fat 46%
Carbohydrates 9%
Protein 45%

Component Breakdown for Beef steak stew, cooking cream

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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