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Nutrition Facts For Beef steak stew, cooking cream

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Beef steak stew, cooking cream Nutrition Facts
Serving Size: 1,209.00g
% Daily Value*
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Energy 234kcal (979 kj)
12%
Carbohydrates, net 5g
2%
Starch 3.80g
Sugars 1.31g **
Added Sugars 0g
Sucrose 0.17g
Maltose 0.04g
Fructose 0.15g
Galactose 0g
Glucose 0.16g
Fibre, total 0.35g
1%
Polyols 0g
Protein 26g
18%
Fat 12g
26%
Polyunsaturated fatty acids 1.56g
Monounsaturated fatty acids 4.28g
Saturated fatty acids 4.75g
Cholesterol 71mg
Water 140g
7%
Alcohol 0g
Salt 1,118mg **
Calcium 36mg
4%
Chromium 1.90ug
8%
Copper 0.12mg
9%
Fluoride 0.04mg
Iodine 30ug
20%
Iron 3.71mg
23%
Magnesium 34mg
11%
Manganese 0.07mg
2%
Molybdenum 0.01mg
13%
Phosphorus 274mg
50%
Potassium 519mg
15%
Selenium 20ug
28%
Sodium 439mg
Zinc 4.55mg
57%
Vitamin A (RAE) 53ug
8%
Vitamin A (Retinol) 52ug
Vitamin D 0.49ug
3%
Vitamin E 1.27mg
12%
Vitamin K 11ug
15%
Vitamin B1 0.06mg
5%
Vitamin B2 0.18mg
11%
Vitamin B3 (Niacin) equivalents 7mg
52%
Vitamin B6 0.52mg
33%
Vitamin B9 (Folate) 3.50ug
1%
Vitamin B12 1.10ug
28%
Vitamin C 0.74mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free
Soy free
Unsweetened

Beef steak stew, cooking cream

The ratio of macro elements (protein, fat, carbs) in Beef steak stew, cooking cream

Fat 46%
Carbohydrates, net 9%
Protein 45%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 234kcal
(979.30kj)
12% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 5.10g
2% of (236.98 g)
Protein 26.28g
18% of (149.69 g)
Fat 11.72g
26% of (44.35 g)
Water 140.38g
7% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,118.16mg
22% of maximum (5,000.00 mg)
Calcium 35.90mg
4% of (1,000.00 mg)
Chromium 1.90ug
8% of (25.00 ug)
Copper 0.12mg
9% of (1.30 mg)
Fluoride 0.04mg
Iodine 30.30ug
20% of (150.00 ug)
Iron 3.71mg
23% of (16.00 mg)
Magnesium 33.88mg
11% of (300.00 mg)
Manganese 0.07mg
2% of (3.00 mg)
Molybdenum 0.01mg
13% of (0.06 mg)
Phosphorus 274.00mg
50% of (550.00 mg)
Potassium 518.60mg
15% of (3,500.00 mg)
Selenium 19.61ug
28% of (70.00 ug)
Sodium 438.84mg
22% of maximum (2,000.00 mg)
Zinc 4.55mg
57% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 52.60ug
8% of (650.00 ug)
Vitamin A (Retinol) 52.32ug
Vitamin D 0.49ug
3% of (15.00 ug)
Vitamin E 1.27mg
12% of (11.00 mg)
Vitamin K 10.52ug
15% of (70.00 ug)
Vitamin B1 0.06mg
5% of (1.10 mg)
Vitamin B2 0.18mg
11% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 7.30mg
52% of (14.00 mg)
Vitamin B6 0.52mg
33% of (1.60 mg)
Vitamin B9 (Folate) 3.50ug
1% of (330.00 ug)
Vitamin B12 1.10ug
28% of (4.00 ug)
Vitamin C 0.74mg
1% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 3.80g
Sugars 1.31g
3% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.17g
Maltose 0.04g
Fructose 0.15g
Galactose 0.00g
Glucose 0.16g
Fibre, total 0.35g
1% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.56g
Omega-3 0.40g
Alpha-linolenic acid 378.46mg
EPA fatty acid 6.72mg
DHA fatty acid 0.00mg
Omega-6 1.12g
Linoleic acid 1,086.80mg
Arachidonic acid 13.88mg
Monounsaturated fatty acids 4.28g
Oleic acid 3,946.80mg
Saturated fatty acids 4.75g
21% of maximum (22.18 g)
Palmitic acid 2,233.01mg
Stearic acid 1.07g
Cholesterol 70.90mg
Trans fatty acids 0.21g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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