Nutriely

Catalog -> Meat dishes -> Meat dishes

Nutrition Facts For Beef steak stew, cooking cream

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts Beef steak stew, cooking cream Energy Breakdown Beef steak stew, cooking cream Nutrition Label Component Breakdown Beef steak stew, cooking cream

Share With

Beef steak stew, cooking cream Nutrition Label

Configure Quantity

Beef steak stew, cooking cream Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 117kcal (490 kj)

6%

Carbohydrates 2.55g

1%

Starch 1.90g

Sugars 0.66g

Sucrose 0.09g

Maltose 0.02g

Fructose 0.07g

Galactose 0.00g

Glucose 0.08g

Fibre, total 0.17g

0%

Polyols 0.00g

Protein 13.14g

9%

Fat 5.86g

13%

Polyunsaturated fatty acids 0.78g

Monounsaturated fatty acids 2.14g

Saturated fatty acids 2.37g

Sterols 12.68mg

Cholesterol 35.45mg

Water 70.19g

3%

Alcohol 0.00g

Salt 559.08mg

Calcium 17.95mg

2%

Chromium 0.95ug

4%

Copper 0.06mg

0%

Fluoride 0.02mg

Iodine 15.15ug

10%

Iron 1.86mg

10%

Magnesium 16.94mg

6%

Manganese 0.03mg

2%

Molybdenum 0.00mg

0%

Phosphorus 137.00mg

23%

Potassium 259.30mg

8%

Selenium 9.81ug

18%

Sodium 219.42mg

Zinc 2.27mg

28%

Vitamin A (RAE) 26.30ug

4%

Vitamin D 0.25ug

2%

Vitamin E 0.64mg

4%

Vitamin K 5.26ug

6%

Vitamin B1 0.03mg

3%

Vitamin B2 0.09mg

8%

Niacin equivalents 3.65mg

26%

Vitamin B6 0.26mg

20%

Folate 1.75ug

0%

Vitamin B12 0.55ug

23%

Vitamin C 0.37mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Beef steak stew, cooking cream Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef steak stew, cooking cream

Fat 46%

Carbohydrates 9%

Protein 45%

Component Breakdown for Beef steak stew, cooking cream

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 117kcal
(489.65kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 2.55g

1% of (249.48 g)

9% of (149.69 g)

13% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (5,000.00 mg)

Calcium 17.95mg

2% of (1,000.00 mg)

Chromium 0.95ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

10% of (150.00 ug)

10% of (18.00 mg)

Magnesium 16.94mg

6% of (280.00 mg)

Manganese 0.03mg

2% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 137.00mg

23% of (600.00 mg)

Potassium 259.30mg

8% of (3,100.00 mg)

Selenium 9.81ug

18% of (55.00 ug)

Sodium 219.42mg

15% of maximum (1,500.00 mg)

28% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 26.30ug

4% of (700.00 ug)

Vitamin D 0.25ug

2% of (15.00 ug)

Vitamin E 0.64mg

4% of (15.00 mg)

Vitamin K 5.26ug

6% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.09mg

8% of (1.10 mg)

Niacin equivalents 3.65mg

26% of (14.00 mg)

Vitamin B6 0.26mg

20% of (1.30 mg)

0% of (400.00 ug)

Vitamin B12 0.55ug

23% of (2.40 ug)

Vitamin C 0.37mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.17g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.78g

Omega-3 polyunsaturated fatty acids 0.20g

Alpha-linolenic acid 189.23mg

EPA fatty acid 3.36mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.56g

Linoleic acid 543.40mg

Arachidonic acid 6.94mg

Monounsaturated fatty acids 2.14g

Oleic acid 1,973.40mg

Saturated fatty acids 2.37g

11% of maximum (22.18 g)

Palmitic acid 1,116.50mg

Stearic acid 0.54g

Sterols 12.68mg

Cholesterol 35.45mg

Trans fatty acids 0.11g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.