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Nutrition Facts For Beef steak mince soup

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Beef steak mince soup Energy Breakdown Beef steak mince soup Nutrition Label Component Breakdown Beef steak mince soup

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Beef steak mince soup Nutrition Label

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Beef steak mince soup Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 54kcal (225 kj)

3%

Carbohydrates 3.90g

2%

Starch 2.93g

Sugars 0.97g

Sucrose 0.29g

Maltose 0.00g

Fructose 0.26g

Galactose 0.00g

Glucose 0.41g

Fibre, total 0.81g

2%

Polyols 0.00g

Protein 4.59g

3%

Fat 1.97g

4%

Polyunsaturated fatty acids 0.14g

Monounsaturated fatty acids 0.83g

Saturated fatty acids 0.70g

Sterols 6.38mg

Cholesterol 9.51mg

Water 83.79g

3%

Alcohol 0.00g

Salt 469.26mg

Calcium 12.20mg

1%

Chromium 0.75ug

3%

Copper 0.05mg

0%

Fluoride 0.02mg

Iodine 12.16ug

8%

Iron 0.84mg

5%

Magnesium 11.72mg

4%

Manganese 0.11mg

6%

Molybdenum 0.00mg

0%

Phosphorus 55.50mg

9%

Potassium 223.78mg

7%

Selenium 4.24ug

8%

Sodium 184.17mg

Zinc 0.84mg

10%

Vitamin A (RAE) 49.91ug

7%

Vitamin D 0.05ug

0%

Vitamin E 0.18mg

1%

Vitamin K 2.45ug

3%

Vitamin B1 0.05mg

4%

Vitamin B2 0.04mg

3%

Niacin equivalents 1.45mg

10%

Vitamin B6 0.13mg

10%

Folate 12.09ug

3%

Vitamin B12 0.18ug

8%

Vitamin C 3.66mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Beef steak mince soup Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef steak mince soup

Fat 34%

Carbohydrates 30%

Protein 36%

Component Breakdown for Beef steak mince soup

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 54kcal
(225.34kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 3.90g

2% of (249.48 g)

3% of (149.69 g)

4% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (5,000.00 mg)

Calcium 12.20mg

1% of (1,000.00 mg)

Chromium 0.75ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

8% of (150.00 ug)

5% of (18.00 mg)

Magnesium 11.72mg

4% of (280.00 mg)

Manganese 0.11mg

6% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 55.50mg

9% of (600.00 mg)

Potassium 223.78mg

7% of (3,100.00 mg)

Selenium 4.24ug

8% of (55.00 ug)

Sodium 184.17mg

12% of maximum (1,500.00 mg)

10% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 49.91ug

7% of (700.00 ug)

Vitamin D 0.05ug

0% of (15.00 ug)

Vitamin E 0.18mg

1% of (15.00 mg)

Vitamin K 2.45ug

3% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.04mg

3% of (1.10 mg)

Niacin equivalents 1.45mg

10% of (14.00 mg)

Vitamin B6 0.13mg

10% of (1.30 mg)

3% of (400.00 ug)

Vitamin B12 0.18ug

8% of (2.40 ug)

Vitamin C 3.66mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.81g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.14g

Omega-3 polyunsaturated fatty acids 0.03g

Alpha-linolenic acid 34.58mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.11g

Linoleic acid 99.57mg

Arachidonic acid 5.61mg

Monounsaturated fatty acids 0.83g

Oleic acid 715.94mg

Saturated fatty acids 0.70g

3% of maximum (22.18 g)

Palmitic acid 398.47mg

Stearic acid 0.23g

Cholesterol 9.51mg

Trans fatty acids 0.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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