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Nutrition Facts For Beef steak mince soup

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Beef steak mince soup Nutrition Label

Beef steak mince soup Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 54kcal (225 kj)
3%
Carbohydrates 3.90g
2%
Starch 2.93g
Sugars 0.97g **
Sucrose 0.29g
Maltose 0g
Fructose 0.26g
Galactose 0.00g
Glucose 0.41g
Fibre, total 0.81g
2%
Polyols 0g
Protein 4.59g
7%
Fat 1.97g
4%
Polyunsaturated fatty acids 0.14g
Monounsaturated fatty acids 0.83g
Saturated fatty acids 0.70g
Sterols 6mg
Cholesterol 10mg
Water 84g
4%
Alcohol 0g
Salt 469mg **
Calcium 12mg
1%
Chromium 0.75ug
3%
Copper 0.05mg
5%
Fluoride 0.02mg
Iodine 12ug
8%
Iron 0.84mg
5%
Magnesium 12mg
4%
Manganese 0.11mg
6%
Molybdenum 0.00mg
8%
Phosphorus 56mg
9%
Potassium 224mg
7%
Selenium 4.24ug
8%
Sodium 184mg
Zinc 0.84mg
10%
Vitamin A (RAE) 50ug
7%
Vitamin D 0.05ug
0%
Vitamin E 0.18mg
1%
Vitamin K 2.45ug
3%
Vitamin B1 0.05mg
4%
Vitamin B2 0.04mg
3%
Vitamin B3 (Niacin) equivalents 1.45mg
10%
Vitamin B6 0.13mg
10%
Vitamin B9 (Folate) 12ug
3%
Vitamin B12 0.18ug
8%
Vitamin C 3.66mg
4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Low gluten
Soy free
Unsweetened

Beef steak mince soup Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef steak mince soup

Fat 34%
Carbohydrates 30%
Protein 36%

Component Breakdown for Beef steak mince soup

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 54kcal
(225.34kj)
3% of 1,677.84kcal
(7020.1kj)
Carbohydrates 3.90g
2% of (230.00 g)
Protein 4.59g
7% of (70.00 g)
Fat 1.97g
4% of (55.00 g)
Water 83.79g
4% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 469.26mg
9% of maximum (5,000.00 mg)
Calcium 12.20mg
1% of (1,000.00 mg)
Chromium 0.75ug
3% of (25.00 ug)
Copper 0.05mg
5% of (0.90 mg)
Fluoride 0.02mg
Iodine 12.16ug
8% of (150.00 ug)
Iron 0.84mg
5% of (18.00 mg)
Magnesium 11.72mg
4% of (280.00 mg)
Manganese 0.11mg
6% of (1.80 mg)
Molybdenum 0.00mg
8% of (0.04 mg)
Phosphorus 55.50mg
9% of (600.00 mg)
Potassium 223.78mg
7% of (3,100.00 mg)
Selenium 4.24ug
8% of (55.00 ug)
Sodium 184.17mg
12% of maximum (1,500.00 mg)
Zinc 0.84mg
10% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 49.91ug
7% of (700.00 ug)
Vitamin D 0.05ug
0% of (15.00 ug)
Vitamin E 0.18mg
1% of (15.00 mg)
Vitamin K 2.45ug
3% of (90.00 ug)
Vitamin B1 0.05mg
4% of (1.10 mg)
Vitamin B2 0.04mg
3% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.45mg
10% of (14.00 mg)
Vitamin B6 0.13mg
10% of (1.30 mg)
Vitamin B9 (Folate) 12.09ug
3% of (400.00 ug)
Vitamin B12 0.18ug
8% of (2.40 ug)
Vitamin C 3.66mg
4% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.26 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 2.93g
Sugars 0.97g
4% of maximum (25.00 g)
Sucrose 0.29g
Maltose 0.00g
Fructose 0.26g
Galactose 0.00g
Glucose 0.41g
Fibre, total 0.81g
2% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.14g
Omega-3 0.03g
12% of (0.30 g)
Alpha-linolenic acid 34.58mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.11g
Linoleic acid 99.57mg
Arachidonic acid 5.61mg
Monounsaturated fatty acids 0.83g
Oleic acid 715.94mg
Saturated fatty acids 0.70g
4% of maximum (18.64 g)
Palmitic acid 398.47mg
Stearic acid 0.23g
Sterols 6.38mg
Cholesterol 9.51mg
Trans fatty acids 0.05g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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