Beef steak mince soup Calories and nutrition facts · Meat soups

188 kcal per medium portion (350 g)

Carbs: 13.6 g
Fibre: 2.8 g
Sugars: 3.4 g
Protein: 16.1 g
Fat: 6.9 g

Where the calories come from

Protein 36% Carbs 30% Fat 34%

Beef steak mince soup has 188 kcal per medium portion (350 g), with 13.6 g carbs, 2.8 g fibre, 16.1 g protein and 6.9 g fat. 100 g has 54 kcal.

Share of your daily needs in one medium portion

Diet tags

Egg free Gluten free Low gluten Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

Get to know beef steak mince soup in Nutriely

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Nutrients in beef steak mince soup

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Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 188 kcal (788 kJ)

9% of daily
Carbohydrates, net 14g

5% of daily
Protein 16g

21% of daily
Fat 7g

10% of daily
Water 293g

15% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 175µg

27% of daily
Vitamin A (Retinol) 4.65µg
Vitamin D 0.17µg

1% of daily
Vitamin E 0.61mg

6% of daily
Vitamin K 9µg

12% of daily
Vitamin B1 0.17mg

21% of daily
Vitamin B2 0.13mg

8% of daily
Vitamin B3 (Niacin) equivalents 5mg

38% of daily
Vitamin B6 0.45mg

28% of daily
Vitamin B9 (Folate) 42µg

13% of daily
Vitamin B12 0.63µg

16% of daily
Vitamin C 13mg

13% of daily

Minerals

Salt 1,642mg

33% of max
Calcium 43mg

4% of daily
Chromium 2.62µg

10% of daily
Copper 0.16mg

12% of daily
Fluoride 0.06mg
Iodine 43µg

28% of daily
Iron 2.93mg

18% of daily
Magnesium 41mg

14% of daily
Manganese 0.38mg

13% of daily
Molybdenum 0.01mg

16% of daily
Phosphorus 194mg

35% of daily
Potassium 783mg

22% of daily
Selenium 15µg

21% of daily
Sodium 644mg

32% of max
Zinc 2.93mg

32% of daily

Carbohydrates

Starch 10g
Sugars 3.38g

7% of max
Added Sugars 0g

0% of max
Sucrose 1.02g
Maltose 0g
Fructose 0.92g
Galactose 0.01g
Glucose 1.43g
Fibre, total 2.84g

11% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 1993g

Water, tap water

Type: Food

Beverages -> Drinking water

1000.00

grams
Frozen vegetable mix, root vegetables, carrot-swede-celeriac-leek

Type: Recipe

Vegetable dishes -> Vegetables

350.00

grams
Lean steak mince, 9% fat

Type: Food

Meat dishes -> Steaks and chops

325.00

grams
Potato, peeled

Type: Food

Potatoes -> Cooked potatoes

300.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

7.50

grams
Parsley

Type: Food

Vegetable dishes -> Vegetables

6.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

4.00

grams

Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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