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Nutrition Facts For Beef steak mince soup

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Beef steak mince soup Nutrition Facts
Serving Size: 1,993.00g
% Daily Value*
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Energy 188kcal (788 kj)
9%
Carbohydrates, net 14g
6%
Starch 10g
Sugars 3.38g **
Added Sugars 0g
Sucrose 1.02g
Maltose 0g
Fructose 0.92g
Galactose 0.01g
Glucose 1.43g
Fibre, total 2.84g
11%
Polyols 0g
Protein 16g
11%
Fat 7g
16%
Polyunsaturated fatty acids 0.49g
Monounsaturated fatty acids 2.91g
Saturated fatty acids 2.45g
Cholesterol 33mg
Water 293g
15%
Alcohol 0g
Salt 1,642mg **
Calcium 43mg
4%
Chromium 2.62ug
10%
Copper 0.16mg
12%
Fluoride 0.06mg
Iodine 43ug
28%
Iron 2.93mg
18%
Magnesium 41mg
14%
Manganese 0.38mg
13%
Molybdenum 0.01mg
17%
Phosphorus 194mg
35%
Potassium 783mg
22%
Selenium 15ug
21%
Sodium 644mg
Zinc 2.93mg
37%
Vitamin A (RAE) 175ug
27%
Vitamin A (Retinol) 4.65ug
Vitamin D 0.17ug
1%
Vitamin E 0.61mg
6%
Vitamin K 9ug
12%
Vitamin B1 0.17mg
16%
Vitamin B2 0.13mg
8%
Vitamin B3 (Niacin) equivalents 5mg
36%
Vitamin B6 0.45mg
28%
Vitamin B9 (Folate) 42ug
13%
Vitamin B12 0.63ug
16%
Vitamin C 13mg
13%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free
Gluten free
Low gluten
Soy free
Unsweetened

Beef steak mince soup

The ratio of macro elements (protein, fat, carbs) in Beef steak mince soup

Fat 34%
Carbohydrates, net 30%
Protein 36%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 188kcal
(788.49kj)
9% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 13.64g
6% of (236.98 g)
Protein 16.06g
11% of (149.69 g)
Fat 6.90g
16% of (44.35 g)
Water 293.19g
15% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,642.00mg
33% of maximum (5,000.00 mg)
Calcium 42.69mg
4% of (1,000.00 mg)
Chromium 2.62ug
10% of (25.00 ug)
Copper 0.16mg
12% of (1.30 mg)
Fluoride 0.06mg
Iodine 42.55ug
28% of (150.00 ug)
Iron 2.93mg
18% of (16.00 mg)
Magnesium 41.02mg
14% of (300.00 mg)
Manganese 0.38mg
13% of (3.00 mg)
Molybdenum 0.01mg
17% of (0.06 mg)
Phosphorus 194.20mg
35% of (550.00 mg)
Potassium 783.03mg
22% of (3,500.00 mg)
Selenium 14.83ug
21% of (70.00 ug)
Sodium 644.43mg
32% of maximum (2,000.00 mg)
Zinc 2.93mg
37% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 174.63ug
27% of (650.00 ug)
Vitamin A (Retinol) 4.65ug
Vitamin D 0.17ug
1% of (15.00 ug)
Vitamin E 0.61mg
6% of (11.00 mg)
Vitamin K 8.56ug
12% of (70.00 ug)
Vitamin B1 0.17mg
16% of (1.10 mg)
Vitamin B2 0.13mg
8% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 5.07mg
36% of (14.00 mg)
Vitamin B6 0.45mg
28% of (1.60 mg)
Vitamin B9 (Folate) 42.30ug
13% of (330.00 ug)
Vitamin B12 0.63ug
16% of (4.00 ug)
Vitamin C 12.81mg
13% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 10.25g
Sugars 3.38g
7% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 1.02g
Maltose 0.00g
Fructose 0.92g
Galactose 0.01g
Glucose 1.43g
Fibre, total 2.84g
11% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.49g
Omega-3 0.12g
Alpha-linolenic acid 121.00mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.37g
Linoleic acid 348.41mg
Arachidonic acid 19.63mg
Monounsaturated fatty acids 2.91g
Oleic acid 2,505.15mg
Saturated fatty acids 2.45g
11% of maximum (22.18 g)
Palmitic acid 1,394.28mg
Stearic acid 0.81g
Cholesterol 33.28mg
Trans fatty acids 0.16g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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