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Nutrition Facts For Beef steak mince soup

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Beef steak mince soup Nutrition Label

Beef steak mince soup Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 54kcal (225 kj)
11%
Carbohydrates 3.90g
2%
Sugars 0.97g
Starch 2.93g
Sucrose 0.29g
Maltose 0.00g
Fructose 0.26g
Galactose 0.00g
Glucose 0.41g
Protein 4.59g
4%
Fat 1.97g
4%
Polyunsaturated fatty acids 0.14g
Monounsaturated fatty acids 0.83g
Saturated fatty acids 0.70g
Cholesterol 9.51mg
Sterols 6.38mg
Iron 0.84mg
5%
Vitamin d 0.05ug
0%
Calcium 12.20mg
1%
Chromium 0.75ug
3%
Sodium 184.17mg
12%
Iodine 12.16ug
8%
Copper 0.05mg
0%
Salt 469.26mg
20%
Selenium 4.24ug
8%
Vitamin e 0.18mg
1%
Zinc 0.84mg
10%
Vitamin c 3.66mg
5%
Vitamin b12 0.18ug
8%
Vitamin a (rae) 49.91ug
7%
Vitamin b1 0.05mg
4%
Vitamin b2 0.04mg
3%
Vitamin b6 0.13mg
10%
Manganese 0.11mg
6%
Magnesium 11.72mg
4%
Potassium 223.78mg
10%
Fluoride 0.02mg
1%
Phosphorus 55.50mg
8%
Vitamin k 2.45ug
3%
Fibre, total 0.81g
0%
Fibre, dietary 0.87g
3%
Niacin equivalents 1.45mg
10%
Molybdenum 0.00mg
0%
Folate 12.09ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 83.79g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Beef steak mince soup Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef steak mince soup

Fat 34%
Carbohydrates 30%
Protein 36%

Component Breakdown for Beef steak mince soup

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 54kcal
(225.34kj)
11% of 478.01kcal
(2000kj)
Carbohydrates 3.90g
2% of (250.00 g)
Sugars 0.97g
Starch 2.93g
Sucrose 0.29g
Maltose 0.00g
Fructose 0.26g
Galactose 0.00g
Glucose 0.41g
Protein 4.59g
4% of (125.00 g)
Fat 1.97g
4% of (55.56 g)
Polyunsaturated fatty acids 0.14g
Monounsaturated fatty acids 0.83g
Saturated fatty acids 0.70g
Cholesterol 9.51mg
Sterols 6.38mg
Alcohol 0.00g
0% of (10 g)
Water 83.79g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.84mg
5% of (18 mg)
Calcium 12.20mg
1% of (1000 mg)
Chromium 0.75ug
3% of (25 ug)
Sodium 184.17mg
12% of (1500 mg)
Iodine 12.16ug
8% of (150 ug)
Copper 0.05mg
0% of (900 mg)
Salt 469.26mg
20% of (2300 mg)
Selenium 4.24ug
8% of (55 ug)
Zinc 0.84mg
10% of (8 mg)
Manganese 0.11mg
6% of (1.8 mg)
Magnesium 11.72mg
4% of (310 mg)
Potassium 223.78mg
10% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 55.50mg
8% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.05ug
0% of (15 ug)
Vitamin e 0.18mg
1% of (15 mg)
Vitamin c 3.66mg
5% of (75 mg)
Vitamin b12 0.18ug
8% of (2.4 ug)
Vitamin a (rae) 49.91ug
7% of (700 ug)
Vitamin b1 0.05mg
4% of (1.1 mg)
Vitamin b2 0.04mg
3% of (1.1 mg)
Vitamin b6 0.13mg
10% of (1.3 mg)
Vitamin k 2.45ug
3% of (90 ug)
Niacin equivalents 1.45mg
10% of (14 mg)
Folate 12.09ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.81g
0% of (400 g)
Fibre, dietary 0.87g
3% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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