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Catalog -> Meat dishes -> Meat soups

Nutrition Facts For Beef steak mince soup

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Beef steak mince soup Nutrition Facts

Serving Size: 1,993.00g

% Daily Value*

Energy 188kcal (788 kj)

9%

Carbohydrates 14g

5%

Starch 10g

Sugars 3.38g **

Added Sugars 0g

Sucrose 1.02g

Maltose 0g

Fructose 0.92g

Galactose 0.01g

Glucose 1.43g

Fibre, total 2.84g

8%

Polyols 0g

Protein 16g

11%

Fat 7g

16%

Polyunsaturated fatty acids 0.49g

Monounsaturated fatty acids 2.91g

Saturated fatty acids 2.45g

Sterols 22mg

Cholesterol 33mg

Water 293g

12%

Alcohol 0g

Salt 1,642mg **

Calcium 43mg

4%

Chromium 2.62ug

10%

Copper 0.16mg

18%

Fluoride 0.06mg

Iodine 43ug

28%

Iron 2.93mg

16%

Magnesium 41mg

15%

Manganese 0.38mg

21%

Molybdenum 0.01mg

26%

Phosphorus 194mg

32%

Potassium 783mg

25%

Selenium 15ug

27%

Sodium 644mg

Zinc 2.93mg

37%

Vitamin A (RAE) 175ug

25%

Vitamin D 0.17ug

1%

Vitamin E 0.61mg

4%

Vitamin K 9ug

10%

Vitamin B1 0.17mg

16%

Vitamin B2 0.13mg

12%

Vitamin B3 (Niacin) equivalents 5mg

36%

Vitamin B6 0.45mg

35%

Vitamin B9 (Folate) 42ug

11%

Vitamin B12 0.63ug

26%

Vitamin C 13mg

14%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1993g

Water, tap water

Type: Food

Beverages -> Drinking water

1000.00

grams
Frozen vegetable mix, root vegetables, carrot-swede-celeriac-leek

Type: Recipe

Vegetable dishes -> Vegetables

350.00

grams
Lean steak mince, 9% fat

Type: Food

Meat dishes -> Steaks and chops

325.00

grams
Potato, peeled

Type: Food

Potatoes -> Cooked potatoes

300.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

7.50

grams
Parsley

Type: Food

Vegetable dishes -> Vegetables

6.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

4.00

grams

Food Preferences

Egg free

Gluten free

Low gluten

Soy free

Unsweetened

Beef steak mince soup

The ratio of macro elements (protein, fat, carbs) in Beef steak mince soup

Fat 34%

Carbohydrates 30%

Protein 36%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 188kcal
(788.49kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates 13.64g

5% of (249.48 g)

11% of (149.69 g)

16% of (44.35 g)

12% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,642.00mg

33% of maximum (5,000.00 mg)

Calcium 42.69mg

4% of (1,000.00 mg)

Chromium 2.62ug

10% of (25.00 ug)

18% of (0.90 mg)

Fluoride 0.06mg

28% of (150.00 ug)

16% of (18.00 mg)

Magnesium 41.02mg

15% of (280.00 mg)

Manganese 0.38mg

21% of (1.80 mg)

Molybdenum 0.01mg

26% of (0.04 mg)

Phosphorus 194.20mg

32% of (600.00 mg)

Potassium 783.03mg

25% of (3,100.00 mg)

Selenium 14.83ug

27% of (55.00 ug)

Sodium 644.43mg

43% of maximum (1,500.00 mg)

37% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 174.63ug

25% of (700.00 ug)

Vitamin D 0.17ug

1% of (15.00 ug)

Vitamin E 0.61mg

4% of (15.00 mg)

Vitamin K 8.56ug

10% of (90.00 ug)

Vitamin B1 0.17mg

16% of (1.10 mg)

Vitamin B2 0.13mg

12% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 5.07mg

36% of (14.00 mg)

Vitamin B6 0.45mg

35% of (1.30 mg)

Vitamin B9 (Folate) 42.30ug

11% of (400.00 ug)

Vitamin B12 0.63ug

26% of (2.40 ug)

Vitamin C 12.81mg

14% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.01g

Fibre, total 2.84g

8% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.49g

Alpha-linolenic acid 121.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 348.41mg

Arachidonic acid 19.63mg

Monounsaturated fatty acids 2.91g

Oleic acid 2,505.15mg

Saturated fatty acids 2.45g

11% of maximum (22.18 g)

Palmitic acid 1,394.28mg

Stearic acid 0.81g

Sterols 22.32mg

Cholesterol 33.28mg

Trans fatty acids 0.16g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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