Catalog -> Meat dishes -> Meat soups
Beef mince soup Calories and nutrition facts · Meat soups
- Carbs
- 14 g
- Fibre
- 3 g
- Sugars
- 4.2 g
- Protein
- 13.6 g
- Fat
- 10.4 g
Where the calories come from
Beef mince soup has 211 kcal per medium portion (350 g), with 14 g carbs, 3 g fibre, 13.6 g protein and 10.4 g fat. 100 g has 60 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know beef mince soup in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 172µg27% of daily
-
Vitamin A (Retinol) 13µg
-
Vitamin D 0.12µg1% of daily
-
Vitamin E 0.54mg5% of daily
-
Vitamin K 6µg9% of daily
-
Vitamin B1 0.16mg19% of daily
-
Vitamin B2 0.10mg6% of daily
-
31% of daily
-
Vitamin B6 0.42mg26% of daily
-
Vitamin B9 (Folate) 43µg13% of daily
-
Vitamin B12 0.56µg14% of daily
-
Vitamin C 13mg14% of daily
Minerals
-
Salt 1,590mg32% of max
-
Calcium 48mg5% of daily
-
Chromium 3.92µg16% of daily
-
Copper 0.14mg11% of daily
-
Fluoride 0.05mg
-
Iodine 41µg27% of daily
-
Iron 1.99mg12% of daily
-
Magnesium 35mg12% of daily
-
Manganese 0.40mg13% of daily
-
Molybdenum 0.01mg17% of daily
-
Phosphorus 141mg26% of daily
-
Potassium 681mg19% of daily
-
Selenium 14µg21% of daily
-
Sodium 624mg31% of max
-
Zinc 3.71mg40% of daily
Carbohydrates
-
Starch 10g
-
Sugars 4.18g8% of max
-
Added Sugars 0g0% of max
-
Sucrose 1.32g
-
Maltose 0g
-
Fructose 1.18g
-
Galactose 0.01g
-
Glucose 1.69g
-
Fibre, total 3.03g12% of daily
-
Polyols 0g
Fats
-
Omega-3 0.09g
-
Alpha-linolenic acid 90mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.27g
-
Linoleic acid 259mg
-
Arachidonic acid 14mg
-
Oleic acid 4,027mg
-
Saturated fatty acids 4.53g20% of max
-
Palmitic acid 2,430mg
-
Stearic acid 1.50g
-
Cholesterol 32mg
-
Trans fatty acids 0.15g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Water, tap water
Type: Food
Beverages -> Drinking water
1000.00
grams
-
Frozen vegetable mix, root vegetables, carrot-swede-celeriac-leek
Type: Recipe
Vegetable dishes -> Vegetables
350.00
grams
-
Potato, peeled
Type: Food
Potatoes -> Cooked potatoes
300.00
grams
-
Beef mince, 17% fat
Type: Food
Meat dishes -> Steaks and chops
300.00
grams
-
Onion
Type: Food
Vegetable dishes -> Vegetables
100.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
7.50
grams
-
Parsley
Type: Food
Vegetable dishes -> Vegetables
4.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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