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Nutrition Facts For Beef mince soup

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Beef mince soup Nutrition Label

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Beef mince soup Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 60kcal (252 kj)

3%

Carbohydrates 4.01g

2%

Starch 2.81g

Sugars 1.20g

Sucrose 0.38g

Maltose 0.00g

Fructose 0.34g

Galactose 0.00g

Glucose 0.48g

Fibre, total 0.87g

2%

Polyols 0.00g

Protein 3.88g

3%

Fat 2.96g

7%

Polyunsaturated fatty acids 0.12g

Monounsaturated fatty acids 1.32g

Saturated fatty acids 1.30g

Sterols 5.28mg

Cholesterol 9.01mg

Water 82.85g

3%

Alcohol 0.00g

Salt 454.52mg

Calcium 13.62mg

1%

Chromium 1.12ug

4%

Copper 0.04mg

0%

Fluoride 0.02mg

Iodine 11.64ug

8%

Iron 0.57mg

3%

Magnesium 10.08mg

4%

Manganese 0.11mg

6%

Molybdenum 0.00mg

0%

Phosphorus 40.40mg

7%

Potassium 194.62mg

6%

Selenium 4.10ug

7%

Sodium 178.38mg

Zinc 1.06mg

13%

Vitamin A (RAE) 49.26ug

7%

Vitamin D 0.03ug

0%

Vitamin E 0.15mg

1%

Vitamin K 1.72ug

2%

Vitamin B1 0.05mg

4%

Vitamin B2 0.03mg

3%

Vitamin B3 (Niacin) equivalents 1.17mg

8%

Vitamin B6 0.12mg

9%

Vitamin B9 (Folate) 12.43ug

3%

Vitamin B12 0.16ug

7%

Vitamin C 3.73mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Beef mince soup Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef mince soup

Fat 46%

Carbohydrates 28%

Protein 27%

Component Breakdown for Beef mince soup

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 60kcal
(252.33kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 4.01g

2% of (249.48 g)

3% of (149.69 g)

7% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (5,000.00 mg)

Calcium 13.62mg

1% of (1,000.00 mg)

Chromium 1.12ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

8% of (150.00 ug)

3% of (18.00 mg)

Magnesium 10.08mg

4% of (280.00 mg)

Manganese 0.11mg

6% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 40.40mg

7% of (600.00 mg)

Potassium 194.62mg

6% of (3,100.00 mg)

Selenium 4.10ug

7% of (55.00 ug)

Sodium 178.38mg

12% of maximum (1,500.00 mg)

13% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 49.26ug

7% of (700.00 ug)

Vitamin D 0.03ug

0% of (15.00 ug)

Vitamin E 0.15mg

1% of (15.00 mg)

Vitamin K 1.72ug

2% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.03mg

3% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.17mg

8% of (14.00 mg)

Vitamin B6 0.12mg

9% of (1.30 mg)

Vitamin B9 (Folate) 12.43ug

3% of (400.00 ug)

Vitamin B12 0.16ug

7% of (2.40 ug)

Vitamin C 3.73mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.87g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.12g

Omega-3 polyunsaturated fatty acids 0.03g

Alpha-linolenic acid 25.69mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.08g

Linoleic acid 74.00mg

Arachidonic acid 4.08mg

Monounsaturated fatty acids 1.32g

Oleic acid 1,150.90mg

Saturated fatty acids 1.30g

6% of maximum (22.18 g)

Palmitic acid 694.37mg

Stearic acid 0.43g

Cholesterol 9.01mg

Trans fatty acids 0.04g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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