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Nutrition Facts For Beef mince and mashed potato casserole, low-fat milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Beef mince and mashed potato casserole, low-fat milk Nutrition Facts
Serving Size: 959.00g
% Daily Value*
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Energy 344kcal (1,439 kj)
14%
Carbohydrates 32g
10%
Starch 26g
Sugars 5g **
Added Sugars 0g
Sucrose 0.30g
Maltose 0g
Fructose 0.80g
Galactose 0g
Glucose 0.82g
Fibre, total 2.08g
6%
Polyols 0g
Protein 19g
15%
Fat 15g
17%
Polyunsaturated fatty acids 0.82g
Monounsaturated fatty acids 6g
Saturated fatty acids 6g
Sterols 17mg
Cholesterol 43mg
Water 222g
10%
Alcohol 0g
Salt 1,944mg **
Calcium 110mg
11%
Chromium 3.78ug
11%
Copper 0.23mg
25%
Fluoride 0.05mg
Iodine 58ug
39%
Iron 2.64mg
33%
Magnesium 65mg
19%
Manganese 0.45mg
19%
Molybdenum 0.02mg
43%
Phosphorus 252mg
42%
Potassium 1,212mg
35%
Selenium 15ug
28%
Sodium 763mg
Zinc 4.82mg
44%
Vitamin A (RAE) 30ug
3%
Vitamin D 0.92ug
6%
Vitamin E 0.67mg
4%
Vitamin K 4.81ug
4%
Vitamin B1 0.36mg
33%
Vitamin B2 0.26mg
20%
Vitamin B3 (Niacin) equivalents 7mg
44%
Vitamin B6 0.57mg
38%
Vitamin B9 (Folate) 39ug
10%
Vitamin B12 1.08ug
45%
Vitamin C 14mg
16%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Low gluten
Soy free
Unsweetened
Added Vitamins

Beef mince and mashed potato casserole, low-fat milk

The ratio of macro elements (protein, fat, carbs) in Beef mince and mashed potato casserole, low-fat milk

Fat 39%
Carbohydrates 38%
Protein 23%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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