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Nutrition Facts For Beef mince and mashed potato casserole, low-fat milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Beef mince and mashed potato casserole, low-fat milk Nutrition Facts
Serving Size: 959.00g
% Daily Value*
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Energy 344kcal (1,439 kj)
17%
Carbohydrates, net 32g
13%
Starch 26g
Sugars 5g **
Added Sugars 0g
Sucrose 0.30g
Maltose 0g
Fructose 0.80g
Galactose 0g
Glucose 0.82g
Fibre, total 2.08g
8%
Polyols 0g
Protein 19g
13%
Fat 15g
33%
Polyunsaturated fatty acids 0.82g
Monounsaturated fatty acids 6g
Saturated fatty acids 6g
Cholesterol 43mg
Water 222g
11%
Alcohol 0g
Salt 1,944mg **
Calcium 110mg
11%
Chromium 3.78ug
15%
Copper 0.23mg
17%
Fluoride 0.05mg
Iodine 58ug
39%
Iron 2.64mg
17%
Magnesium 65mg
22%
Manganese 0.45mg
15%
Molybdenum 0.02mg
29%
Phosphorus 252mg
46%
Potassium 1,212mg
35%
Selenium 15ug
22%
Sodium 763mg
Zinc 4.82mg
60%
Vitamin A (RAE) 30ug
5%
Vitamin A (Retinol) 29ug
Vitamin D 0.92ug
6%
Vitamin E 0.67mg
6%
Vitamin K 4.81ug
7%
Vitamin B1 0.36mg
33%
Vitamin B2 0.26mg
16%
Vitamin B3 (Niacin) equivalents 7mg
50%
Vitamin B6 0.57mg
36%
Vitamin B9 (Folate) 39ug
12%
Vitamin B12 1.08ug
27%
Vitamin C 14mg
15%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free
Gluten free
Low gluten
Soy free
Unsweetened
Added Vitamins

Beef mince and mashed potato casserole, low-fat milk

The ratio of macro elements (protein, fat, carbs) in Beef mince and mashed potato casserole, low-fat milk

Fat 39%
Carbohydrates, net 38%
Protein 23%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 344kcal
(1,439.43kj)
17% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 31.78g
13% of (236.98 g)
Protein 19.23g
13% of (149.69 g)
Fat 14.58g
33% of (44.35 g)
Water 221.91g
11% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,943.82mg
39% of maximum (5,000.00 mg)
Calcium 110.25mg
11% of (1,000.00 mg)
Chromium 3.78ug
15% of (25.00 ug)
Copper 0.23mg
17% of (1.30 mg)
Fluoride 0.05mg
Iodine 58.29ug
39% of (150.00 ug)
Iron 2.64mg
17% of (16.00 mg)
Magnesium 65.06mg
22% of (300.00 mg)
Manganese 0.45mg
15% of (3.00 mg)
Molybdenum 0.02mg
29% of (0.06 mg)
Phosphorus 251.70mg
46% of (550.00 mg)
Potassium 1,211.52mg
35% of (3,500.00 mg)
Selenium 15.26ug
22% of (70.00 ug)
Sodium 762.87mg
38% of maximum (2,000.00 mg)
Zinc 4.82mg
60% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 29.58ug
5% of (650.00 ug)
Vitamin A (Retinol) 29.07ug
Vitamin D 0.92ug
6% of (15.00 ug)
Vitamin E 0.67mg
6% of (11.00 mg)
Vitamin K 4.81ug
7% of (70.00 ug)
Vitamin B1 0.36mg
33% of (1.10 mg)
Vitamin B2 0.26mg
16% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 7.00mg
50% of (14.00 mg)
Vitamin B6 0.57mg
36% of (1.60 mg)
Vitamin B9 (Folate) 38.67ug
12% of (330.00 ug)
Vitamin B12 1.08ug
27% of (4.00 ug)
Vitamin C 14.46mg
15% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 26.46g
Sugars 5.33g
11% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.30g
Maltose 0.00g
Fructose 0.80g
Galactose 0.00g
Glucose 0.82g
Fibre, total 2.08g
8% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.82g
Omega-3 0.21g
Alpha-linolenic acid 210.74mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.55g
Linoleic acid 534.36mg
Arachidonic acid 16.94mg
Monounsaturated fatty acids 6.33g
Oleic acid 5,575.71mg
Saturated fatty acids 6.36g
29% of maximum (22.18 g)
Palmitic acid 3,319.43mg
Stearic acid 1.95g
Cholesterol 42.72mg
Trans fatty acids 0.20g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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