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Nutrition Facts For Beef mince and mashed potato casserole, low-fat milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Beef mince and mashed potato casserole, low-fat milk Nutrition Facts

Serving Size: 959.00g

% Daily Value*

Energy 344kcal (1,439 kj)

14%

Carbohydrates 32g

10%

Starch 26g

Sugars 5g **

Added Sugars 0g

Sucrose 0.30g

Maltose 0g

Fructose 0.80g

Galactose 0g

Glucose 0.82g

Fibre, total 2.08g

6%

Polyols 0g

Protein 19g

15%

Fat 15g

17%

Polyunsaturated fatty acids 0.82g

Monounsaturated fatty acids 6g

Saturated fatty acids 6g

Sterols 17mg

Cholesterol 43mg

Water 222g

10%

Alcohol 0g

Salt 1,944mg **

Calcium 110mg

11%

Chromium 3.78ug

11%

Copper 0.23mg

25%

Fluoride 0.05mg

Iodine 58ug

39%

Iron 2.64mg

33%

Magnesium 65mg

19%

Manganese 0.45mg

19%

Molybdenum 0.02mg

43%

Phosphorus 252mg

42%

Potassium 1,212mg

35%

Selenium 15ug

28%

Sodium 763mg

Zinc 4.82mg

44%

Vitamin A (RAE) 30ug

3%

Vitamin D 0.92ug

6%

Vitamin E 0.67mg

4%

Vitamin K 4.81ug

4%

Vitamin B1 0.36mg

33%

Vitamin B2 0.26mg

20%

Vitamin B3 (Niacin) equivalents 7mg

44%

Vitamin B6 0.57mg

38%

Vitamin B9 (Folate) 39ug

10%

Vitamin B12 1.08ug

45%

Vitamin C 14mg

16%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 959g

Potato, peeled

Type: Food

Potatoes -> Cooked potatoes

500.00

grams
Milk, 1.5% fat, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks <2% fat

200.00

grams
Beef mince, 17% fat

Type: Food

Meat dishes -> Steaks and chops

200.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

50.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

4.00

grams

Food Preferences

Egg free

Gluten free

Low gluten

Soy free

Unsweetened

Added Vitamins

Beef mince and mashed potato casserole, low-fat milk

The ratio of macro elements (protein, fat, carbs) in Beef mince and mashed potato casserole, low-fat milk

Fat 39%

Carbohydrates 38%

Protein 23%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 344kcal
(1,439.43kj)

14% of 2,518.75kcal
(10538.45kj)

Carbohydrates 31.78g

10% of (314.84 g)

15% of (125.94 g)

17% of (83.96 g)

10% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,943.82mg

39% of maximum (5,000.00 mg)

Calcium 110.25mg

11% of (1,000.00 mg)

Chromium 3.78ug

11% of (35.00 ug)

25% of (0.90 mg)

Fluoride 0.05mg

39% of (150.00 ug)

33% of (8.00 mg)

Magnesium 65.06mg

19% of (350.00 mg)

Manganese 0.45mg

19% of (2.30 mg)

Molybdenum 0.02mg

43% of (0.04 mg)

Phosphorus 251.70mg

42% of (600.00 mg)

Potassium 1,211.52mg

35% of (3,500.00 mg)

Selenium 15.26ug

28% of (55.00 ug)

Sodium 762.87mg

51% of maximum (1,500.00 mg)

44% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 29.58ug

3% of (900.00 ug)

Vitamin D 0.92ug

6% of (15.00 ug)

Vitamin E 0.67mg

4% of (15.00 mg)

Vitamin K 4.81ug

4% of (120.00 ug)

Vitamin B1 0.36mg

33% of (1.10 mg)

Vitamin B2 0.26mg

20% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 7.00mg

44% of (16.00 mg)

Vitamin B6 0.57mg

38% of (1.50 mg)

Vitamin B9 (Folate) 38.67ug

10% of (400.00 ug)

Vitamin B12 1.08ug

45% of (2.40 ug)

Vitamin C 14.46mg

16% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 2.08g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.82g

Alpha-linolenic acid 210.74mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 534.36mg

Arachidonic acid 16.94mg

Monounsaturated fatty acids 6.33g

Oleic acid 5,575.71mg

Saturated fatty acids 6.36g

23% of maximum (27.99 g)

Palmitic acid 3,319.43mg

Stearic acid 1.95g

Sterols 16.86mg

Cholesterol 42.72mg

Trans fatty acids 0.20g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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