Bean and zucchini soup Nutrition Label

Bean and zucchini soup Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 49kcal (206 kj)
10%
Carbohydrates 3.43g
1%
Sugars 1.05g
Starch 2.38g
Sucrose 0.19g
Maltose 0.00g
Fructose 0.36g
Galactose 0.00g
Glucose 0.36g
Protein 1.84g
1%
Fat 2.81g
5%
Fatty acids, total polyunsaturated 0.84g
Fatty acids, total monounsaturated cis 1.37g
Fatty acids, total saturated 0.36g
Cholesterol (gc) 0.25mg
Sterols 23.61mg
Iron 0.50mg
3%
Vitamin d 0.00ug
0%
Calcium 24.38mg
2%
Chromium 0.20ug
1%
Sodium 383.07mg
26%
Iodine 0.28ug
0%
Copper 0.05mg
0%
Salt 976.05mg
42%
Selenium 0.23ug
0%
Vitamin e alphatocopherol 0.53mg
4%
Zinc 0.24mg
3%
Vitamin c (ascorbic acid) 2.40mg
3%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 8.07ug
1%
Thiamin (vitamin b1) 0.03mg
3%
Riboflavine (vitamin b2) 0.02mg
2%
Vitamin b6 pyridoxine (hydrochloride) 0.06mg
5%
Manganese 0.15mg
8%
Magnesium 14.05mg
5%
Potassium 135.15mg
6%
Fluoride 0.01mg
0%
Phosphorus 37.90mg
5%
Vitamin k 8.08ug
9%
Fibre, total 1.48g
0%
Fibre, dietary 1.84g
7%
Niacin equivalents, total 0.45mg
3%
Molybdenum 0.00mg
0%
Folate 31.79ug
8%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 82.57g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Bean and zucchini soup Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bean and zucchini soup

Fat 55%
Carbohydrates 30%
Protein 16%

Component Breakdown for Bean and zucchini soup

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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