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Nutrition Facts For Bean and zucchini soup

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Bean and zucchini soup Nutrition Facts
Serving Size: 1,580.00g
% Daily Value*
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Energy 172kcal (721 kj)
7%
Carbohydrates, net 12g
4%
Starch 8g
Sugars 3.67g **
Added Sugars 0g
Sucrose 0.68g
Maltose 0g
Fructose 1.26g
Galactose 0g
Glucose 1.26g
Fibre, total 5g
15%
Polyols 0g
Protein 6g
5%
Fat 10g
12%
Polyunsaturated fatty acids 2.93g
Monounsaturated fatty acids 4.79g
Saturated fatty acids 1.26g
Sterols 83mg
Cholesterol 0.88mg
Water 289g
13%
Alcohol 0g
Salt 3,416mg **
Calcium 85mg
9%
Chromium 0.70ug
2%
Copper 0.17mg
19%
Fluoride 0.04mg
Iodine 0.98ug
1%
Iron 1.74mg
22%
Magnesium 49mg
14%
Manganese 0.51mg
22%
Molybdenum 0.00mg
10%
Phosphorus 133mg
22%
Potassium 473mg
14%
Selenium 0.81ug
1%
Sodium 1,341mg
Zinc 0.82mg
7%
Vitamin A (RAE) 28ug
3%
Vitamin D 0ug
0%
Vitamin E 1.84mg
12%
Vitamin K 28ug
24%
Vitamin B1 0.11mg
10%
Vitamin B2 0.07mg
5%
Vitamin B3 (Niacin) equivalents 1.57mg
10%
Vitamin B6 0.21mg
14%
Vitamin B9 (Folate) 111ug
28%
Vitamin B12 0ug
0%
Vitamin C 8mg
9%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
Soy free
Unsweetened
Vegan

Bean and zucchini soup

The ratio of macro elements (protein, fat, carbs) in Bean and zucchini soup

Fat 55%
Carbohydrates, net 30%
Protein 16%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 172kcal
(721.14kj)
7% of 2,518.75kcal
(10538.45kj)
Carbohydrates, net 12.02g
4% of (314.84 g)
Protein 6.44g
5% of (125.94 g)
Fat 9.83g
12% of (83.96 g)
Water 289.00g
13% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 3,416.18mg
68% of maximum (5,000.00 mg)
Calcium 85.33mg
9% of (1,000.00 mg)
Chromium 0.70ug
2% of (35.00 ug)
Copper 0.17mg
19% of (0.90 mg)
Fluoride 0.04mg
Iodine 0.98ug
1% of (150.00 ug)
Iron 1.74mg
22% of (8.00 mg)
Magnesium 49.16mg
14% of (350.00 mg)
Manganese 0.51mg
22% of (2.30 mg)
Molybdenum 0.00mg
10% of (0.04 mg)
Phosphorus 132.65mg
22% of (600.00 mg)
Potassium 473.03mg
14% of (3,500.00 mg)
Selenium 0.81ug
1% of (55.00 ug)
Sodium 1,340.75mg
89% of maximum (1,500.00 mg)
Zinc 0.82mg
7% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 28.24ug
3% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 1.84mg
12% of (15.00 mg)
Vitamin K 28.28ug
24% of (120.00 ug)
Vitamin B1 0.11mg
10% of (1.10 mg)
Vitamin B2 0.07mg
5% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.57mg
10% of (16.00 mg)
Vitamin B6 0.21mg
14% of (1.50 mg)
Vitamin B9 (Folate) 111.27ug
28% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 8.40mg
9% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 8.33g
Sugars 3.67g
6% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.68g
Maltose 0.00g
Fructose 1.26g
Galactose 0.00g
Glucose 1.26g
Fibre, total 5.18g
15% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.93g
Omega-3 0.86g
Alpha-linolenic acid 859.26mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 2.07g
Linoleic acid 2,067.23mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 4.79g
Oleic acid 4,639.14mg
Saturated fatty acids 1.26g
4% of maximum (27.99 g)
Palmitic acid 1,124.99mg
Stearic acid 0.19g
Sterols 82.64mg
Cholesterol 0.88mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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