Catalog -> Pulses and pulse dishes -> Pulse soups

Bean and zucchini soup Calories and nutrition facts · Pulse soups

172 kcal per medium portion (350 g)

Carbs: 12 g
Fibre: 5.2 g
Sugars: 3.7 g
Protein: 6.4 g
Fat: 9.8 g

Where the calories come from

Protein 16% Carbs 30% Fat 55%

Bean and zucchini soup has 172 kcal per medium portion (350 g), with 12 g carbs, 5.2 g fibre, 6.4 g protein and 9.8 g fat. 100 g has 49 kcal.

Share of your daily needs in one medium portion

How much is too much

About 522 g of bean and zucchini soup a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 1.5 × medium portion (350 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten Soy free Unsweetened Vegan

Last updated October 28, 2026 · Where the data comes from

Get to know bean and zucchini soup in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Think you know basic nutrition? Take the quiz

Nutrients in bean and zucchini soup

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 172 kcal (721 kJ)

9% of daily
Carbohydrates, net 12g

5% of daily
Protein 6g

9% of daily
Fat 10g

15% of daily
Water 289g

14% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 28µg

4% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 1.84mg

17% of daily
Vitamin K 28µg

40% of daily
Vitamin B1 0.11mg

14% of daily
Vitamin B2 0.07mg

4% of daily
Vitamin B3 (Niacin) equivalents 1.57mg

12% of daily
Vitamin B6 0.21mg

13% of daily
Vitamin B9 (Folate) 111µg

34% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 8mg

9% of daily

Minerals

Salt 3,416mg

68% of max
Calcium 85mg

9% of daily
Chromium 0.70µg

3% of daily
Copper 0.17mg

13% of daily
Fluoride 0.04mg
Iodine 0.98µg

1% of daily
Iron 1.74mg

11% of daily
Magnesium 49mg

16% of daily
Manganese 0.51mg

17% of daily
Molybdenum 0.00mg

6% of daily
Phosphorus 133mg

24% of daily
Potassium 473mg

14% of daily
Selenium 0.81µg

1% of daily
Sodium 1,341mg

67% of max
Zinc 0.82mg

9% of daily

Carbohydrates

Starch 8g
Sugars 3.67g

7% of max
Added Sugars 0g

0% of max
Sucrose 0.68g
Maltose 0g
Fructose 1.26g
Galactose 0g
Glucose 1.26g
Fibre, total 5g

21% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 1580g

Vegetable bouillon, dissolved

Type: Recipe

Miscellaneous -> Savoury sauces

1000.00

grams
Bean, white

Type: Food

Pulses and pulse dishes -> Pulses

250.00

grams
Zucchini, summer squash

Type: Food

Vegetable dishes -> Vegetables

200.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

100.00

grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

30.00

grams

Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

See how it works