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Nutrition Facts For Bean and zucchini soup

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Bean and zucchini soup Nutrition Label

Bean and zucchini soup Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 49kcal (206 kj)
10%
Carbohydrates 3.43g
1%
Sugars 1.05g
Starch 2.38g
Sucrose 0.19g
Maltose 0.00g
Fructose 0.36g
Galactose 0.00g
Glucose 0.36g
Protein 1.84g
1%
Fat 2.81g
5%
Polyunsaturated fatty acids 0.84g
Monounsaturated fatty acids 1.37g
Saturated fatty acids 0.36g
Cholesterol 0.25mg
Sterols 23.61mg
Iron 0.50mg
3%
Vitamin d 0.00ug
0%
Calcium 24.38mg
2%
Chromium 0.20ug
1%
Sodium 383.07mg
26%
Iodine 0.28ug
0%
Copper 0.05mg
0%
Salt 976.05mg
42%
Selenium 0.23ug
0%
Vitamin e 0.53mg
4%
Zinc 0.24mg
3%
Vitamin c 2.40mg
3%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 8.07ug
1%
Vitamin b1 0.03mg
3%
Vitamin b2 0.02mg
2%
Vitamin b6 0.06mg
5%
Manganese 0.15mg
8%
Magnesium 14.05mg
5%
Potassium 135.15mg
6%
Fluoride 0.01mg
0%
Phosphorus 37.90mg
5%
Vitamin k 8.08ug
9%
Fibre, total 1.48g
0%
Fibre, dietary 1.84g
7%
Niacin equivalents 0.45mg
3%
Molybdenum 0.00mg
0%
Folate 31.79ug
8%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 82.57g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Bean and zucchini soup Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bean and zucchini soup

Fat 55%
Carbohydrates 30%
Protein 16%

Component Breakdown for Bean and zucchini soup

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 49kcal
(206.04kj)
10% of 478.01kcal
(2000kj)
Carbohydrates 3.43g
1% of (250.00 g)
Sugars 1.05g
Starch 2.38g
Sucrose 0.19g
Maltose 0.00g
Fructose 0.36g
Galactose 0.00g
Glucose 0.36g
Protein 1.84g
1% of (125.00 g)
Fat 2.81g
5% of (55.56 g)
Polyunsaturated fatty acids 0.84g
Monounsaturated fatty acids 1.37g
Saturated fatty acids 0.36g
Cholesterol 0.25mg
Sterols 23.61mg
Alcohol 0.00g
0% of (10 g)
Water 82.57g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.50mg
3% of (18 mg)
Calcium 24.38mg
2% of (1000 mg)
Chromium 0.20ug
1% of (25 ug)
Sodium 383.07mg
26% of (1500 mg)
Iodine 0.28ug
0% of (150 ug)
Copper 0.05mg
0% of (900 mg)
Salt 976.05mg
42% of (2300 mg)
Selenium 0.23ug
0% of (55 ug)
Zinc 0.24mg
3% of (8 mg)
Manganese 0.15mg
8% of (1.8 mg)
Magnesium 14.05mg
5% of (310 mg)
Potassium 135.15mg
6% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 37.90mg
5% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.53mg
4% of (15 mg)
Vitamin c 2.40mg
3% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 8.07ug
1% of (700 ug)
Vitamin b1 0.03mg
3% of (1.1 mg)
Vitamin b2 0.02mg
2% of (1.1 mg)
Vitamin b6 0.06mg
5% of (1.3 mg)
Vitamin k 8.08ug
9% of (90 ug)
Niacin equivalents 0.45mg
3% of (14 mg)
Folate 31.79ug
8% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.48g
0% of (400 g)
Fibre, dietary 1.84g
7% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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