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Nutrition Facts For Bean and zucchini soup

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Bean and zucchini soup Nutrition Label

Bean and zucchini soup Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 49kcal (206 kj)
2%
Carbohydrates 3.43g
1%
Starch 2.38g
Sugars 1.05g **
Sucrose 0.19g
Maltose 0g
Fructose 0.36g
Galactose 0g
Glucose 0.36g
Fibre, total 1.48g
4%
Polyols 0g
Protein 1.84g
1%
Fat 2.81g
6%
Polyunsaturated fatty acids 0.84g
Monounsaturated fatty acids 1.37g
Saturated fatty acids 0.36g
Sterols 24mg
Cholesterol 0.25mg
Water 83g
3%
Alcohol 0g
Salt 976mg **
Calcium 24mg
2%
Chromium 0.20ug
1%
Copper 0.05mg
5%
Fluoride 0.01mg
Iodine 0.28ug
0%
Iron 0.50mg
3%
Magnesium 14mg
5%
Manganese 0.15mg
8%
Molybdenum 0.00mg
3%
Phosphorus 38mg
6%
Potassium 135mg
4%
Selenium 0.23ug
0%
Sodium 383mg
Zinc 0.24mg
3%
Vitamin A (RAE) 8ug
1%
Vitamin D 0ug
0%
Vitamin E 0.53mg
4%
Vitamin K 8ug
9%
Vitamin B1 0.03mg
3%
Vitamin B2 0.02mg
2%
Vitamin B3 (Niacin) equivalents 0.45mg
3%
Vitamin B6 0.06mg
5%
Vitamin B9 (Folate) 32ug
8%
Vitamin B12 0ug
0%
Vitamin C 2.40mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
Soy free
Unsweetened
Vegan

Bean and zucchini soup Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bean and zucchini soup

Fat 55%
Carbohydrates 30%
Protein 16%

Component Breakdown for Bean and zucchini soup

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 49kcal
(206.04kj)
2% of 1,995.81kcal
(8350.48kj)
Carbohydrates 3.43g
1% of (249.48 g)
Protein 1.84g
1% of (149.69 g)
Fat 2.81g
6% of (44.35 g)
Water 82.57g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 976.05mg
20% of maximum (5,000.00 mg)
Calcium 24.38mg
2% of (1,000.00 mg)
Chromium 0.20ug
1% of (25.00 ug)
Copper 0.05mg
5% of (0.90 mg)
Fluoride 0.01mg
Iodine 0.28ug
0% of (150.00 ug)
Iron 0.50mg
3% of (18.00 mg)
Magnesium 14.05mg
5% of (280.00 mg)
Manganese 0.15mg
8% of (1.80 mg)
Molybdenum 0.00mg
3% of (0.04 mg)
Phosphorus 37.90mg
6% of (600.00 mg)
Potassium 135.15mg
4% of (3,100.00 mg)
Selenium 0.23ug
0% of (55.00 ug)
Sodium 383.07mg
26% of maximum (1,500.00 mg)
Zinc 0.24mg
3% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 8.07ug
1% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.53mg
4% of (15.00 mg)
Vitamin K 8.08ug
9% of (90.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.02mg
2% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.45mg
3% of (14.00 mg)
Vitamin B6 0.06mg
5% of (1.30 mg)
Vitamin B9 (Folate) 31.79ug
8% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 2.40mg
3% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 2.38g
Sugars 1.05g
2% of maximum (49.90 g)
Sucrose 0.19g
Maltose 0.00g
Fructose 0.36g
Galactose 0.00g
Glucose 0.36g
Fibre, total 1.48g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.84g
Omega-3 0.25g
Alpha-linolenic acid 245.50mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.59g
Linoleic acid 590.64mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.37g
Oleic acid 1,325.47mg
Saturated fatty acids 0.36g
2% of maximum (22.18 g)
Palmitic acid 321.43mg
Stearic acid 0.06g
Sterols 23.61mg
Cholesterol 0.25mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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