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Nutrition Facts For Bean and zucchini soup

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Bean and zucchini soup Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 49kcal (206 kj)

2%

Carbohydrates 3.43g

1%

Starch 2.38g

Sugars 1.05g

Sucrose 0.19g

Maltose 0.00g

Fructose 0.36g

Galactose 0.00g

Glucose 0.36g

Fibre, total 1.48g

4%

Polyols 0.00g

Protein 1.84g

1%

Fat 2.81g

6%

Polyunsaturated fatty acids 0.84g

Monounsaturated fatty acids 1.37g

Saturated fatty acids 0.36g

Sterols 23.61mg

Cholesterol 0.25mg

Water 82.57g

3%

Alcohol 0.00g

Salt 976.05mg

Calcium 24.38mg

2%

Chromium 0.20ug

1%

Copper 0.05mg

0%

Fluoride 0.01mg

Iodine 0.28ug

0%

Iron 0.50mg

3%

Magnesium 14.05mg

5%

Manganese 0.15mg

8%

Molybdenum 0.00mg

0%

Phosphorus 37.90mg

6%

Potassium 135.15mg

4%

Selenium 0.23ug

0%

Sodium 383.07mg

Zinc 0.24mg

3%

Vitamin A (RAE) 8.07ug

1%

Vitamin D 0.00ug

0%

Vitamin E 0.53mg

4%

Vitamin K 8.08ug

9%

Vitamin B1 0.03mg

3%

Vitamin B2 0.02mg

2%

Vitamin B3 (Niacin) equivalents 0.45mg

3%

Vitamin B6 0.06mg

5%

Vitamin B9 (Folate) 31.79ug

8%

Vitamin B12 0.00ug

0%

Vitamin C 2.40mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Bean and zucchini soup Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bean and zucchini soup

Fat 55%

Carbohydrates 30%

Protein 16%

Component Breakdown for Bean and zucchini soup

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 49kcal
(206.04kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 3.43g

1% of (249.48 g)

1% of (149.69 g)

6% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

20% of maximum (5,000.00 mg)

Calcium 24.38mg

2% of (1,000.00 mg)

Chromium 0.20ug

1% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

0% of (150.00 ug)

3% of (18.00 mg)

Magnesium 14.05mg

5% of (280.00 mg)

Manganese 0.15mg

8% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 37.90mg

6% of (600.00 mg)

Potassium 135.15mg

4% of (3,100.00 mg)

Selenium 0.23ug

0% of (55.00 ug)

Sodium 383.07mg

26% of maximum (1,500.00 mg)

3% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 8.07ug

1% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.53mg

4% of (15.00 mg)

Vitamin K 8.08ug

9% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.02mg

2% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.45mg

3% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

Vitamin B9 (Folate) 31.79ug

8% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 2.40mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.48g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.84g

Omega-3 polyunsaturated fatty acids 0.25g

Alpha-linolenic acid 245.50mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.59g

Linoleic acid 590.64mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.37g

Oleic acid 1,325.47mg

Saturated fatty acids 0.36g

2% of maximum (22.18 g)

Palmitic acid 321.43mg

Stearic acid 0.06g

Sterols 23.61mg

Cholesterol 0.25mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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