Bean and zucchini soup Calories and nutrition facts · Pulse soups
- Carbs
- 12 g
- Fibre
- 5.2 g
- Sugars
- 3.7 g
- Protein
- 6.4 g
- Fat
- 9.8 g
Where the calories come from
Bean and zucchini soup has 172 kcal per medium portion (350 g), with 12 g carbs, 5.2 g fibre, 6.4 g protein and 9.8 g fat. 100 g has 49 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Nutrients in bean and zucchini soup
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 28µg4% of daily
-
Vitamin D 0µg0% of daily
-
Vitamin E 1.84mg17% of daily
-
Vitamin K 28µg40% of daily
-
Vitamin B1 0.11mg14% of daily
-
Vitamin B2 0.07mg4% of daily
-
12% of daily
-
Vitamin B6 0.21mg13% of daily
-
Vitamin B9 (Folate) 111µg34% of daily
-
Vitamin B12 0µg0% of daily
-
Vitamin C 8mg9% of daily
Minerals
-
Salt 3,416mg68% of max
-
Calcium 85mg9% of daily
-
Chromium 0.70µg3% of daily
-
Copper 0.17mg13% of daily
-
Fluoride 0.04mg
-
Iodine 0.98µg1% of daily
-
Iron 1.74mg11% of daily
-
Magnesium 49mg16% of daily
-
Manganese 0.51mg17% of daily
-
Molybdenum 0.00mg6% of daily
-
Phosphorus 133mg24% of daily
-
Potassium 473mg14% of daily
-
Selenium 0.81µg1% of daily
-
Sodium 1,341mg67% of max
-
Zinc 0.82mg9% of daily
Carbohydrates
-
Starch 8g
-
Sugars 3.67g7% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.68g
-
Maltose 0g
-
Fructose 1.26g
-
Galactose 0g
-
Glucose 1.26g
-
Fibre, total 5g21% of daily
-
Polyols 0g
Fats
-
Omega-3 0.86g
-
Alpha-linolenic acid 859mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 2.07g
-
Linoleic acid 2,067mg
-
Arachidonic acid 0mg
-
Oleic acid 4,639mg
-
Saturated fatty acids 1.26g6% of max
-
Palmitic acid 1,125mg
-
Stearic acid 0.19g
-
Cholesterol 0.88mg
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Vegetable bouillon, dissolved
Type: Recipe
Miscellaneous -> Savoury sauces
1000.00
grams
-
Bean, white
Type: Food
Pulses and pulse dishes -> Pulses
250.00
grams
-
Zucchini, summer squash
Type: Food
Vegetable dishes -> Vegetables
200.00
grams
-
Onion
Type: Food
Vegetable dishes -> Vegetables
100.00
grams
-
Rapeseed oil
Type: Food
Fat and fat products -> Oils
30.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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