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Nutrition Facts For Basic plain sponge cake/swiss roll, artificially sweetened

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Basic plain sponge cake/swiss roll, artificially sweetened Nutrition Label

Basic plain sponge cake/swiss roll, artificially sweetened Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 175kcal (731 kj)
9%
Carbohydrates 25g
10%
Starch 25g
Sugars 0.37g **
Sucrose 0.05g
Maltose 0.02g
Fructose 0.03g
Galactose 0g
Glucose 0.27g
Fibre, total 0.52g
1%
Polyols 0g
Protein 7g
5%
Fat 4.78g
11%
Polyunsaturated fatty acids 0.69g
Monounsaturated fatty acids 1.83g
Saturated fatty acids 1.23g
Sterols 2.75mg
Cholesterol 183mg
Water 61g
2%
Alcohol 0g
Salt 600mg **
Calcium 205mg
21%
Chromium 1.21ug
5%
Copper 0.05mg
6%
Fluoride 0.03mg
Iodine 28ug
19%
Iron 1.06mg
6%
Magnesium 10mg
3%
Manganese 0.07mg
4%
Molybdenum 0.00mg
11%
Phosphorus 256mg
43%
Potassium 88mg
3%
Selenium 17ug
32%
Sodium 236mg
Zinc 0.84mg
11%
Vitamin A (RAE) 120ug
17%
Vitamin D 1.12ug
7%
Vitamin E 0.97mg
6%
Vitamin K 0.46ug
1%
Vitamin B1 0.06mg
6%
Vitamin B2 0.19mg
18%
Vitamin B3 (Niacin) equivalents 1.82mg
13%
Vitamin B6 0.08mg
6%
Vitamin B9 (Folate) 34ug
9%
Vitamin B12 1.08ug
45%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Artificially sweetened
Lacto-ovo vegetarian
Lactose free
Milk free
No added salt
Soy free

Basic plain sponge cake/swiss roll, artificially sweetened Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Basic plain sponge cake/swiss roll, artificially sweetened

Fat 25%
Carbohydrates 58%
Protein 17%

Component Breakdown for Basic plain sponge cake/swiss roll, artificially sweetened

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 175kcal
(731.17kj)
9% of 1,995.81kcal
(8350.48kj)
Carbohydrates 25.15g
10% of (249.48 g)
Protein 7.22g
5% of (149.69 g)
Fat 4.78g
11% of (44.35 g)
Water 60.50g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 600.10mg
12% of maximum (5,000.00 mg)
Calcium 205.21mg
21% of (1,000.00 mg)
Chromium 1.21ug
5% of (25.00 ug)
Copper 0.05mg
6% of (0.90 mg)
Fluoride 0.03mg
Iodine 28.47ug
19% of (150.00 ug)
Iron 1.06mg
6% of (18.00 mg)
Magnesium 9.62mg
3% of (280.00 mg)
Manganese 0.07mg
4% of (1.80 mg)
Molybdenum 0.00mg
11% of (0.04 mg)
Phosphorus 256.00mg
43% of (600.00 mg)
Potassium 87.96mg
3% of (3,100.00 mg)
Selenium 17.41ug
32% of (55.00 ug)
Sodium 235.52mg
16% of maximum (1,500.00 mg)
Zinc 0.84mg
11% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 120.20ug
17% of (700.00 ug)
Vitamin D 1.12ug
7% of (15.00 ug)
Vitamin E 0.97mg
6% of (15.00 mg)
Vitamin K 0.46ug
1% of (90.00 ug)
Vitamin B1 0.06mg
6% of (1.10 mg)
Vitamin B2 0.19mg
18% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.82mg
13% of (14.00 mg)
Vitamin B6 0.08mg
6% of (1.30 mg)
Vitamin B9 (Folate) 34.33ug
9% of (400.00 ug)
Vitamin B12 1.08ug
45% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 24.78g
Sugars 0.37g
1% of maximum (49.90 g)
Sucrose 0.05g
Maltose 0.02g
Fructose 0.03g
Galactose 0.00g
Glucose 0.27g
Fibre, total 0.52g
1% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.69g
Omega-3 0.09g
Alpha-linolenic acid 35.54mg
EPA fatty acid 0.00mg
DHA fatty acid 54.18mg
Omega-6 0.60g
Linoleic acid 517.29mg
Arachidonic acid 66.18mg
Monounsaturated fatty acids 1.83g
Oleic acid 1,694.09mg
Saturated fatty acids 1.23g
6% of maximum (22.18 g)
Palmitic acid 887.40mg
Stearic acid 0.32g
Sterols 2.75mg
Cholesterol 182.68mg
Trans fatty acids 0.01g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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