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Nutrition Facts For Basic plain sponge cake/swiss roll, artificially sweetened

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Basic plain sponge cake/swiss roll, artificially sweetened Energy Breakdown Basic plain sponge cake/swiss roll, artificially sweetened Nutrition Label Component Breakdown Basic plain sponge cake/swiss roll, artificially sweetened

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Basic plain sponge cake/swiss roll, artificially sweetened Nutrition Label

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Basic plain sponge cake/swiss roll, artificially sweetened Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 175kcal (731 kj)

9%

Carbohydrates 25.15g

10%

Starch 24.78g

Sugars 0.37g

Sucrose 0.05g

Maltose 0.02g

Fructose 0.03g

Galactose 0.00g

Glucose 0.27g

Fibre, total 0.52g

1%

Polyols 0.00g

Protein 7.22g

5%

Fat 4.78g

11%

Polyunsaturated fatty acids 0.69g

Monounsaturated fatty acids 1.83g

Saturated fatty acids 1.23g

Sterols 2.75mg

Cholesterol 182.68mg

Water 60.50g

2%

Alcohol 0.00g

Salt 600.10mg

Calcium 205.21mg

21%

Chromium 1.21ug

5%

Copper 0.05mg

0%

Fluoride 0.03mg

Iodine 28.47ug

19%

Iron 1.06mg

6%

Magnesium 9.62mg

3%

Manganese 0.07mg

4%

Molybdenum 0.00mg

0%

Phosphorus 256.00mg

43%

Potassium 87.96mg

3%

Selenium 17.41ug

32%

Sodium 235.52mg

Zinc 0.84mg

11%

Vitamin A (RAE) 120.20ug

17%

Vitamin D 1.12ug

7%

Vitamin E 0.97mg

6%

Vitamin K 0.46ug

1%

Vitamin B1 0.06mg

6%

Vitamin B2 0.19mg

18%

Niacin equivalents 1.82mg

13%

Vitamin B6 0.08mg

6%

Folate 34.33ug

9%

Vitamin B12 1.08ug

45%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Basic plain sponge cake/swiss roll, artificially sweetened Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Basic plain sponge cake/swiss roll, artificially sweetened

Fat 25%

Carbohydrates 58%

Protein 17%

Component Breakdown for Basic plain sponge cake/swiss roll, artificially sweetened

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 175kcal
(731.17kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates 25.15g

10% of (249.48 g)

5% of (149.69 g)

11% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (5,000.00 mg)

Calcium 205.21mg

21% of (1,000.00 mg)

Chromium 1.21ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

19% of (150.00 ug)

6% of (18.00 mg)

Magnesium 9.62mg

3% of (280.00 mg)

Manganese 0.07mg

4% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 256.00mg

43% of (600.00 mg)

Potassium 87.96mg

3% of (3,100.00 mg)

Selenium 17.41ug

32% of (55.00 ug)

Sodium 235.52mg

16% of maximum (1,500.00 mg)

11% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 120.20ug

17% of (700.00 ug)

Vitamin D 1.12ug

7% of (15.00 ug)

Vitamin E 0.97mg

6% of (15.00 mg)

Vitamin K 0.46ug

1% of (90.00 ug)

Vitamin B1 0.06mg

6% of (1.10 mg)

Vitamin B2 0.19mg

18% of (1.10 mg)

Niacin equivalents 1.82mg

13% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

9% of (400.00 ug)

Vitamin B12 1.08ug

45% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.52g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.69g

Omega-3 polyunsaturated fatty acids 0.09g

Alpha-linolenic acid 35.54mg

EPA fatty acid 0.00mg

DHA fatty acid 54.18mg

Omega-6 polyunsaturated fatty acids 0.60g

Linoleic acid 517.29mg

Arachidonic acid 66.18mg

Monounsaturated fatty acids 1.83g

Oleic acid 1,694.09mg

Saturated fatty acids 1.23g

6% of maximum (22.18 g)

Palmitic acid 887.40mg

Stearic acid 0.32g

Cholesterol 182.68mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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