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Nutrition Facts For Basic plain sponge cake/swiss roll, artificially sweetened

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Basic plain sponge cake/swiss roll, artificially sweetened Nutrition Facts
Serving Size: 97.00g
% Daily Value*
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Energy 88kcal (367 kj)
3%
Carbohydrates 13g
4%
Starch 12g
Sugars 0.18g **
Added Sugars 0g
Sucrose 0.02g
Maltose 0.01g
Fructose 0.02g
Galactose 0g
Glucose 0.13g
Fibre, total 0.26g
1%
Polyols 0g
Protein 3.62g
3%
Fat 2.40g
3%
Polyunsaturated fatty acids 0.35g
Monounsaturated fatty acids 0.92g
Saturated fatty acids 0.62g
Sterols 1.38mg
Cholesterol 92mg
Water 30g
1%
Alcohol 0g
Salt 301mg **
Calcium 103mg
10%
Chromium 0.61ug
2%
Copper 0.03mg
3%
Fluoride 0.01mg
Iodine 14ug
10%
Iron 0.53mg
7%
Magnesium 4.83mg
1%
Manganese 0.04mg
2%
Molybdenum 0.00mg
5%
Phosphorus 128mg
21%
Potassium 44mg
1%
Selenium 9ug
16%
Sodium 118mg
Zinc 0.42mg
4%
Vitamin A (RAE) 60ug
7%
Vitamin D 0.56ug
4%
Vitamin E 0.49mg
3%
Vitamin K 0.23ug
0%
Vitamin B1 0.03mg
3%
Vitamin B2 0.10mg
7%
Vitamin B3 (Niacin) equivalents 0.91mg
6%
Vitamin B6 0.04mg
3%
Vitamin B9 (Folate) 17ug
4%
Vitamin B12 0.54ug
23%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Artificially sweetened
Lacto-ovo vegetarian
Lactose free
Milk free
No added salt
Soy free

Basic plain sponge cake/swiss roll, artificially sweetened

The ratio of macro elements (protein, fat, carbs) in Basic plain sponge cake/swiss roll, artificially sweetened

Fat 25%
Carbohydrates 58%
Protein 17%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 88kcal
(366.83kj)
3% of 2,518.75kcal
(10538.45kj)
Carbohydrates 12.62g
4% of (314.84 g)
Protein 3.62g
3% of (125.94 g)
Fat 2.40g
3% of (83.96 g)
Water 30.35g
1% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 301.07mg
6% of maximum (5,000.00 mg)
Calcium 102.95mg
10% of (1,000.00 mg)
Chromium 0.61ug
2% of (35.00 ug)
Copper 0.03mg
3% of (0.90 mg)
Fluoride 0.01mg
Iodine 14.28ug
10% of (150.00 ug)
Iron 0.53mg
7% of (8.00 mg)
Magnesium 4.83mg
1% of (350.00 mg)
Manganese 0.04mg
2% of (2.30 mg)
Molybdenum 0.00mg
5% of (0.04 mg)
Phosphorus 128.44mg
21% of (600.00 mg)
Potassium 44.13mg
1% of (3,500.00 mg)
Selenium 8.73ug
16% of (55.00 ug)
Sodium 118.16mg
8% of maximum (1,500.00 mg)
Zinc 0.42mg
4% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 60.30ug
7% of (900.00 ug)
Vitamin D 0.56ug
4% of (15.00 ug)
Vitamin E 0.49mg
3% of (15.00 mg)
Vitamin K 0.23ug
0% of (120.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.10mg
7% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 0.91mg
6% of (16.00 mg)
Vitamin B6 0.04mg
3% of (1.50 mg)
Vitamin B9 (Folate) 17.22ug
4% of (400.00 ug)
Vitamin B12 0.54ug
23% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 12.43g
Sugars 0.18g
0% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.02g
Maltose 0.01g
Fructose 0.02g
Galactose 0.00g
Glucose 0.13g
Fibre, total 0.26g
1% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.35g
Omega-3 0.05g
Alpha-linolenic acid 17.83mg
EPA fatty acid 0.00mg
DHA fatty acid 27.18mg
Omega-6 0.30g
Linoleic acid 259.52mg
Arachidonic acid 33.20mg
Monounsaturated fatty acids 0.92g
Oleic acid 849.93mg
Saturated fatty acids 0.62g
2% of maximum (27.99 g)
Palmitic acid 445.21mg
Stearic acid 0.16g
Sterols 1.38mg
Cholesterol 91.65mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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