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Nutrition Facts For Basic plain sponge cake/swiss roll, artificially sweetened

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Basic plain sponge cake/swiss roll, artificially sweetened Energy Breakdown Basic plain sponge cake/swiss roll, artificially sweetened Nutrition Label Component Breakdown Basic plain sponge cake/swiss roll, artificially sweetened
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Basic plain sponge cake/swiss roll, artificially sweetened Nutrition Label

Basic plain sponge cake/swiss roll, artificially sweetened Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 175kcal (731 kj)
37%
Carbohydrates 25.15g
10%
Sugars 0.37g
Starch 24.78g
Sucrose 0.05g
Maltose 0.02g
Fructose 0.03g
Galactose 0.00g
Glucose 0.27g
Protein 7.22g
6%
Fat 4.78g
9%
Polyunsaturated fatty acids 0.69g
Monounsaturated fatty acids 1.83g
Saturated fatty acids 1.23g
Cholesterol 182.68mg
Sterols 2.75mg
Iron 1.06mg
6%
Vitamin d 1.12ug
7%
Calcium 205.21mg
21%
Chromium 1.21ug
5%
Sodium 235.52mg
16%
Iodine 28.47ug
19%
Copper 0.05mg
0%
Salt 600.10mg
26%
Selenium 17.41ug
32%
Vitamin e 0.97mg
6%
Zinc 0.84mg
11%
Vitamin c 0.00mg
0%
Vitamin b12 1.08ug
45%
Vitamin a (rae) 120.20ug
17%
Vitamin b1 0.06mg
6%
Vitamin b2 0.19mg
18%
Vitamin b6 0.08mg
6%
Manganese 0.07mg
4%
Magnesium 9.62mg
3%
Potassium 87.96mg
4%
Fluoride 0.03mg
1%
Phosphorus 256.00mg
37%
Vitamin k 0.46ug
1%
Fibre, total 0.52g
0%
Fibre, dietary 0.50g
2%
Niacin equivalents 1.82mg
13%
Molybdenum 0.00mg
0%
Folate 34.33ug
9%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 60.50g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Basic plain sponge cake/swiss roll, artificially sweetened Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Basic plain sponge cake/swiss roll, artificially sweetened

Fat 25%
Carbohydrates 58%
Protein 17%

Component Breakdown for Basic plain sponge cake/swiss roll, artificially sweetened

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 175kcal
(731.17kj)
37% of 478.01kcal
(2000kj)
Carbohydrates 25.15g
10% of (250.00 g)
Sugars 0.37g
Starch 24.78g
Sucrose 0.05g
Maltose 0.02g
Fructose 0.03g
Galactose 0.00g
Glucose 0.27g
Protein 7.22g
6% of (125.00 g)
Fat 4.78g
9% of (55.56 g)
Polyunsaturated fatty acids 0.69g
Monounsaturated fatty acids 1.83g
Saturated fatty acids 1.23g
Cholesterol 182.68mg
Sterols 2.75mg
Alcohol 0.00g
0% of (10 g)
Water 60.50g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.06mg
6% of (18 mg)
Calcium 205.21mg
21% of (1000 mg)
Chromium 1.21ug
5% of (25 ug)
Sodium 235.52mg
16% of (1500 mg)
Iodine 28.47ug
19% of (150 ug)
Copper 0.05mg
0% of (900 mg)
Salt 600.10mg
26% of (2300 mg)
Selenium 17.41ug
32% of (55 ug)
Zinc 0.84mg
11% of (8 mg)
Manganese 0.07mg
4% of (1.8 mg)
Magnesium 9.62mg
3% of (310 mg)
Potassium 87.96mg
4% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 256.00mg
37% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 1.12ug
7% of (15 ug)
Vitamin e 0.97mg
6% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 1.08ug
45% of (2.4 ug)
Vitamin a (rae) 120.20ug
17% of (700 ug)
Vitamin b1 0.06mg
6% of (1.1 mg)
Vitamin b2 0.19mg
18% of (1.1 mg)
Vitamin b6 0.08mg
6% of (1.3 mg)
Vitamin k 0.46ug
1% of (90 ug)
Niacin equivalents 1.82mg
13% of (14 mg)
Folate 34.33ug
9% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.52g
0% of (400 g)
Fibre, dietary 0.50g
2% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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