Nutriely

Catalog -> Cereals and cereal products -> Sweet bakery

Nutrition Facts For Basic plain sponge cake, egg-free

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
Quick Links
Nutrition Facts Basic plain sponge cake, egg-free Energy Breakdown Basic plain sponge cake, egg-free Nutrition Label Component Breakdown Basic plain sponge cake, egg-free
Share With

Basic plain sponge cake, egg-free Nutrition Label

Basic plain sponge cake, egg-free Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 247kcal (1,033 kj)
52%
Carbohydrates 46.96g
19%
Sugars 19.88g
Starch 27.08g
Sucrose 17.50g
Maltose 0.00g
Fructose 0.08g
Galactose 0.00g
Glucose 0.04g
Protein 5.89g
5%
Fat 3.30g
6%
Polyunsaturated fatty acids 0.57g
Monounsaturated fatty acids 1.01g
Saturated fatty acids 1.40g
Cholesterol 4.69mg
Sterols 25.78mg
Iron 0.50mg
3%
Vitamin d 0.64ug
4%
Calcium 218.39mg
22%
Chromium 0.85ug
3%
Sodium 192.48mg
13%
Iodine 11.21ug
7%
Copper 0.07mg
0%
Salt 490.45mg
21%
Selenium 4.34ug
8%
Vitamin e 0.37mg
2%
Zinc 0.54mg
7%
Vitamin c 0.52mg
1%
Vitamin b12 0.19ug
8%
Vitamin a (rae) 13.14ug
2%
Vitamin b1 0.04mg
4%
Vitamin b2 0.10mg
9%
Vitamin b6 0.06mg
5%
Manganese 0.23mg
13%
Magnesium 13.38mg
4%
Potassium 129.19mg
6%
Fluoride 0.03mg
1%
Phosphorus 195.40mg
28%
Vitamin k 2.04ug
2%
Fibre, total 1.42g
0%
Fibre, dietary 1.34g
5%
Niacin equivalents 1.45mg
10%
Molybdenum 0.01mg
0%
Folate 6.90ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 41.19g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Basic plain sponge cake, egg-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Basic plain sponge cake, egg-free

Fat 12%
Carbohydrates 78%
Protein 10%

Component Breakdown for Basic plain sponge cake, egg-free

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 247kcal
(1,032.99kj)
52% of 478.01kcal
(2000kj)
Carbohydrates 46.96g
19% of (250.00 g)
Sugars 19.88g
Starch 27.08g
Sucrose 17.50g
Maltose 0.00g
Fructose 0.08g
Galactose 0.00g
Glucose 0.04g
Protein 5.89g
5% of (125.00 g)
Fat 3.30g
6% of (55.56 g)
Polyunsaturated fatty acids 0.57g
Monounsaturated fatty acids 1.01g
Saturated fatty acids 1.40g
Cholesterol 4.69mg
Sterols 25.78mg
Alcohol 0.00g
0% of (10 g)
Water 41.19g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.50mg
3% of (18 mg)
Calcium 218.39mg
22% of (1000 mg)
Chromium 0.85ug
3% of (25 ug)
Sodium 192.48mg
13% of (1500 mg)
Iodine 11.21ug
7% of (150 ug)
Copper 0.07mg
0% of (900 mg)
Salt 490.45mg
21% of (2300 mg)
Selenium 4.34ug
8% of (55 ug)
Zinc 0.54mg
7% of (8 mg)
Manganese 0.23mg
13% of (1.8 mg)
Magnesium 13.38mg
4% of (310 mg)
Potassium 129.19mg
6% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 195.40mg
28% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.64ug
4% of (15 ug)
Vitamin e 0.37mg
2% of (15 mg)
Vitamin c 0.52mg
1% of (75 mg)
Vitamin b12 0.19ug
8% of (2.4 ug)
Vitamin a (rae) 13.14ug
2% of (700 ug)
Vitamin b1 0.04mg
4% of (1.1 mg)
Vitamin b2 0.10mg
9% of (1.1 mg)
Vitamin b6 0.06mg
5% of (1.3 mg)
Vitamin k 2.04ug
2% of (90 ug)
Niacin equivalents 1.45mg
10% of (14 mg)
Folate 6.90ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.42g
0% of (400 g)
Fibre, dietary 1.34g
5% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.