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Nutrition Facts For Basic plain sponge cake, egg-free

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Basic plain sponge cake, egg-free Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 123kcal (516 kj)
5%
Carbohydrates 23g
7%
Starch 14g
Sugars 10g **
Added Sugars 8g
Sucrose 9g
Maltose 0g
Fructose 0.04g
Galactose 0.00g
Glucose 0.02g
Fibre, total 0.71g
2%
Polyols 0g
Protein 2.95g
2%
Fat 1.65g
2%
Polyunsaturated fatty acids 0.28g
Monounsaturated fatty acids 0.51g
Saturated fatty acids 0.70g
Sterols 13mg
Cholesterol 2.35mg
Water 21g
1%
Alcohol 0g
Salt 245mg **
Calcium 109mg
11%
Chromium 0.43ug
1%
Copper 0.04mg
4%
Fluoride 0.01mg
Iodine 6ug
4%
Iron 0.25mg
3%
Magnesium 7mg
2%
Manganese 0.12mg
5%
Molybdenum 0.00mg
10%
Phosphorus 98mg
16%
Potassium 65mg
2%
Selenium 2.17ug
4%
Sodium 96mg
Zinc 0.27mg
2%
Vitamin A (RAE) 7ug
1%
Vitamin D 0.32ug
2%
Vitamin E 0.18mg
1%
Vitamin K 1.02ug
1%
Vitamin B1 0.02mg
2%
Vitamin B2 0.05mg
4%
Vitamin B3 (Niacin) equivalents 0.73mg
5%
Vitamin B6 0.03mg
2%
Vitamin B9 (Folate) 3.45ug
1%
Vitamin B12 0.10ug
4%
Vitamin C 0.26mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
No added salt
Soy free
Added Vitamins

Basic plain sponge cake, egg-free

The ratio of macro elements (protein, fat, carbs) in Basic plain sponge cake, egg-free

Fat 12%
Carbohydrates 78%
Protein 10%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 123kcal
(516.50kj)
5% of 2,518.75kcal
(10538.45kj)
Carbohydrates 23.48g
7% of (314.84 g)
Protein 2.95g
2% of (125.94 g)
Fat 1.65g
2% of (83.96 g)
Water 20.60g
1% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 245.23mg
5% of maximum (5,000.00 mg)
Calcium 109.20mg
11% of (1,000.00 mg)
Chromium 0.43ug
1% of (35.00 ug)
Copper 0.04mg
4% of (0.90 mg)
Fluoride 0.01mg
Iodine 5.61ug
4% of (150.00 ug)
Iron 0.25mg
3% of (8.00 mg)
Magnesium 6.69mg
2% of (350.00 mg)
Manganese 0.12mg
5% of (2.30 mg)
Molybdenum 0.00mg
10% of (0.04 mg)
Phosphorus 97.70mg
16% of (600.00 mg)
Potassium 64.60mg
2% of (3,500.00 mg)
Selenium 2.17ug
4% of (55.00 ug)
Sodium 96.24mg
6% of maximum (1,500.00 mg)
Zinc 0.27mg
2% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 6.57ug
1% of (900.00 ug)
Vitamin D 0.32ug
2% of (15.00 ug)
Vitamin E 0.18mg
1% of (15.00 mg)
Vitamin K 1.02ug
1% of (120.00 ug)
Vitamin B1 0.02mg
2% of (1.10 mg)
Vitamin B2 0.05mg
4% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 0.73mg
5% of (16.00 mg)
Vitamin B6 0.03mg
2% of (1.50 mg)
Vitamin B9 (Folate) 3.45ug
1% of (400.00 ug)
Vitamin B12 0.10ug
4% of (2.40 ug)
Vitamin C 0.26mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 13.54g
Sugars 9.94g
16% of maximum (62.97 g)
Added Sugars 8.19g
33% of maximum (25.00 g)
Sucrose 8.75g
Maltose 0.00g
Fructose 0.04g
Galactose 0.00g
Glucose 0.02g
Fibre, total 0.71g
2% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.28g
Omega-3 0.05g
Alpha-linolenic acid 51.88mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.23g
Linoleic acid 224.08mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.51g
Oleic acid 470.68mg
Saturated fatty acids 0.70g
3% of maximum (27.99 g)
Palmitic acid 308.85mg
Stearic acid 0.16g
Sterols 12.89mg
Cholesterol 2.35mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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