Basic plain sponge cake, egg-free Nutrition Label

Basic plain sponge cake, egg-free Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 247kcal (1,033 kj)
52%
Carbohydrates 46.96g
19%
Sugars 19.88g
Starch 27.08g
Sucrose 17.50g
Maltose 0.00g
Fructose 0.08g
Galactose 0.00g
Glucose 0.04g
Protein 5.89g
5%
Fat 3.30g
6%
Fatty acids, total polyunsaturated 0.57g
Fatty acids, total monounsaturated cis 1.01g
Fatty acids, total saturated 1.40g
Cholesterol (gc) 4.69mg
Sterols 25.78mg
Iron 0.50mg
3%
Vitamin d 0.64ug
4%
Calcium 218.39mg
22%
Chromium 0.85ug
3%
Sodium 192.48mg
13%
Iodine 11.21ug
7%
Copper 0.07mg
0%
Salt 490.45mg
21%
Selenium 4.34ug
8%
Vitamin e alphatocopherol 0.37mg
2%
Zinc 0.54mg
7%
Vitamin c (ascorbic acid) 0.52mg
1%
Vitamin b-12 (cobalamin) 0.19ug
8%
Vitamin a retinol activity equivalents 13.14ug
2%
Thiamin (vitamin b1) 0.04mg
4%
Riboflavine (vitamin b2) 0.10mg
9%
Vitamin b6 pyridoxine (hydrochloride) 0.06mg
5%
Manganese 0.23mg
13%
Magnesium 13.38mg
4%
Potassium 129.19mg
6%
Fluoride 0.03mg
1%
Phosphorus 195.40mg
28%
Vitamin k 2.04ug
2%
Fibre, total 1.42g
0%
Fibre, dietary 1.34g
5%
Niacin equivalents, total 1.45mg
10%
Molybdenum 0.01mg
0%
Folate 6.90ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 41.19g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Basic plain sponge cake, egg-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Basic plain sponge cake, egg-free

Fat 12%
Carbohydrates 78%
Protein 10%

Component Breakdown for Basic plain sponge cake, egg-free

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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