Basic plain sponge cake, egg-free Calories and nutrition facts · Sweet bakery
- Carbs
- 23.5 g
- Fibre
- 0.71 g
- Sugars
- 9.9 g
- Protein
- 2.9 g
- Fat
- 1.6 g
Where the calories come from
Basic plain sponge cake, egg-free has 123 kcal per medium portion (50 g), with 23.5 g carbs, 0.71 g fibre, 2.9 g protein and 1.6 g fat. 100 g has 247 kcal.
Share of your daily needs in one medium portion
How much is too much
About 153 g of basic plain sponge cake, egg-free a day uses up the EU daily limit for added sugars, 25 g for a healthy adult. That's 3.1 × medium portion (50 g).
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know basic plain sponge cake, egg-free in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 7µg1% of daily
-
Vitamin D 0.32µg2% of daily
-
Vitamin E 0.18mg2% of daily
-
Vitamin K 1.02µg1% of daily
-
Vitamin B1 0.02mg2% of daily
-
Vitamin B2 0.05mg3% of daily
-
5% of daily
-
Vitamin B6 0.03mg2% of daily
-
Vitamin B9 (Folate) 3.45µg1% of daily
-
Vitamin B12 0.10µg2% of daily
-
Vitamin C 0.26mg0% of daily
Minerals
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Salt 245mg5% of max
-
Calcium 109mg11% of daily
-
Chromium 0.43µg2% of daily
-
Copper 0.04mg3% of daily
-
Fluoride 0.01mg
-
Iodine 6µg4% of daily
-
Iron 0.25mg2% of daily
-
Magnesium 7mg2% of daily
-
Manganese 0.12mg4% of daily
-
Molybdenum 0.00mg6% of daily
-
Phosphorus 98mg18% of daily
-
Potassium 65mg2% of daily
-
Selenium 2.17µg3% of daily
-
Sodium 96mg5% of max
-
Zinc 0.27mg3% of daily
Carbohydrates
-
Starch 14g
-
Sugars 10g20% of max
-
Added Sugars 8g33% of max
-
Sucrose 9g
-
Maltose 0g
-
Fructose 0.04g
-
Galactose 0.00g
-
Glucose 0.02g
-
Fibre, total 0.71g3% of daily
-
Polyols 0g
Fats
-
Omega-3 0.05g
-
Alpha-linolenic acid 52mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.23g
-
Linoleic acid 224mg
-
Arachidonic acid 0mg
-
Oleic acid 471mg
-
Saturated fatty acids 0.70g3% of max
-
Palmitic acid 309mg
-
Stearic acid 0.16g
-
Cholesterol 2.35mg
-
Trans fatty acids 0.02g
Amino acids
-
Histidine no data
-
Isoleucine no data
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Leucine no data
-
Lysine no data
-
Methionine no data
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Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
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Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
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Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Milk, 1.5% fat, 1 ug added vitamin d
Type: Food
Milk dishes -> Milks <2% fat
44.10
grams
-
Flour, wheat flour, semi-coarse
Type: Food
Cereals and cereal products -> Flour
35.80
grams
-
Sugar
Type: Food
Sugar and confectionery -> Sugar and syrups
15.70
grams
-
Fat used in cakes
Type: Dish
Fat and fat products -> Cooking and industrial fat
2.40
grams
-
Baking powder
Type: Food
Miscellaneous -> Miscellaneous ingredients
1.30
grams
-
Vanillin sugar
Type: Food
Sugar and confectionery -> Sugar and syrups
0.70
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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