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Nutrition Facts For Basic plain sponge cake, egg-free

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Basic plain sponge cake, egg-free Nutrition Label

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Basic plain sponge cake, egg-free Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 247kcal (1,033 kj)

12%

Carbohydrates 46.96g

19%

Starch 27.08g

Sugars 19.88g **

Sucrose 17.50g

Maltose 0.00g

Fructose 0.08g

Galactose 0.00g

Glucose 0.04g

Fibre, total 1.42g

4%

Polyols 0.00g

Protein 5.89g

4%

Fat 3.30g

7%

Polyunsaturated fatty acids 0.57g

Monounsaturated fatty acids 1.01g

Saturated fatty acids 1.40g

Sterols 25.78mg

Cholesterol 4.69mg

Water 41.19g

2%

Alcohol 0.00g

Salt 490.45mg **

Calcium 218.39mg

22%

Chromium 0.85ug

3%

Copper 0.07mg

8%

Fluoride 0.03mg

Iodine 11.21ug

7%

Iron 0.50mg

3%

Magnesium 13.38mg

5%

Manganese 0.23mg

13%

Molybdenum 0.01mg

20%

Phosphorus 195.40mg

33%

Potassium 129.19mg

4%

Selenium 4.34ug

8%

Sodium 192.48mg

Zinc 0.54mg

7%

Vitamin A (RAE) 13.14ug

2%

Vitamin D 0.64ug

4%

Vitamin E 0.37mg

2%

Vitamin K 2.04ug

2%

Vitamin B1 0.04mg

4%

Vitamin B2 0.10mg

9%

Vitamin B3 (Niacin) equivalents 1.45mg

10%

Vitamin B6 0.06mg

5%

Vitamin B9 (Folate) 6.90ug

2%

Vitamin B12 0.19ug

8%

Vitamin C 0.52mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Lacto-ovo vegetarian

Lacto vegetarian

No added salt

Soy free

Added Vitamins

Basic plain sponge cake, egg-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Basic plain sponge cake, egg-free

Fat 12%

Carbohydrates 78%

Protein 10%

Component Breakdown for Basic plain sponge cake, egg-free

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 247kcal
(1,032.99kj)

12% of 1,995.81kcal
(8350.48kj)

Carbohydrates 46.96g

19% of (249.48 g)

4% of (149.69 g)

7% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

Calcium 218.39mg

22% of (1,000.00 mg)

Chromium 0.85ug

3% of (25.00 ug)

8% of (0.90 mg)

Fluoride 0.03mg

7% of (150.00 ug)

3% of (18.00 mg)

Magnesium 13.38mg

5% of (280.00 mg)

Manganese 0.23mg

13% of (1.80 mg)

Molybdenum 0.01mg

20% of (0.04 mg)

Phosphorus 195.40mg

33% of (600.00 mg)

Potassium 129.19mg

4% of (3,100.00 mg)

Selenium 4.34ug

8% of (55.00 ug)

Sodium 192.48mg

13% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 13.14ug

2% of (700.00 ug)

Vitamin D 0.64ug

4% of (15.00 ug)

Vitamin E 0.37mg

2% of (15.00 mg)

Vitamin K 2.04ug

2% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.10mg

9% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.45mg

10% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

Vitamin B9 (Folate) 6.90ug

2% of (400.00 ug)

Vitamin B12 0.19ug

8% of (2.40 ug)

Vitamin C 0.52mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

40% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.42g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.57g

Omega-3 polyunsaturated fatty acids 0.10g

Alpha-linolenic acid 103.76mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.45g

Linoleic acid 448.15mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.01g

Oleic acid 941.37mg

Saturated fatty acids 1.40g

6% of maximum (22.18 g)

Palmitic acid 617.70mg

Stearic acid 0.32g

Sterols 25.78mg

Cholesterol 4.69mg

Trans fatty acids 0.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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