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Nutrition Facts For Basic plain sponge cake, egg-free

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Basic plain sponge cake, egg-free Nutrition Label

Basic plain sponge cake, egg-free Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 247kcal (1,033 kj)
12%
Carbohydrates 47g
19%
Starch 27g
Sugars 20g **
Sucrose 18g
Maltose 0g
Fructose 0.08g
Galactose 0.00g
Glucose 0.04g
Fibre, total 1.42g
4%
Polyols 0g
Protein 6g
4%
Fat 3.30g
7%
Polyunsaturated fatty acids 0.57g
Monounsaturated fatty acids 1.01g
Saturated fatty acids 1.40g
Sterols 26mg
Cholesterol 4.69mg
Water 41g
2%
Alcohol 0g
Salt 490mg **
Calcium 218mg
22%
Chromium 0.85ug
3%
Copper 0.07mg
8%
Fluoride 0.03mg
Iodine 11ug
7%
Iron 0.50mg
3%
Magnesium 13mg
5%
Manganese 0.23mg
13%
Molybdenum 0.01mg
20%
Phosphorus 195mg
33%
Potassium 129mg
4%
Selenium 4.34ug
8%
Sodium 192mg
Zinc 0.54mg
7%
Vitamin A (RAE) 13ug
2%
Vitamin D 0.64ug
4%
Vitamin E 0.37mg
2%
Vitamin K 2.04ug
2%
Vitamin B1 0.04mg
4%
Vitamin B2 0.10mg
9%
Vitamin B3 (Niacin) equivalents 1.45mg
10%
Vitamin B6 0.06mg
5%
Vitamin B9 (Folate) 7ug
2%
Vitamin B12 0.19ug
8%
Vitamin C 0.52mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
No added salt
Soy free
Added Vitamins

Basic plain sponge cake, egg-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Basic plain sponge cake, egg-free

Fat 12%
Carbohydrates 78%
Protein 10%

Component Breakdown for Basic plain sponge cake, egg-free

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 247kcal
(1,032.99kj)
12% of 1,995.81kcal
(8350.48kj)
Carbohydrates 46.96g
19% of (249.48 g)
Protein 5.89g
4% of (149.69 g)
Fat 3.30g
7% of (44.35 g)
Water 41.19g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 490.45mg
10% of maximum (5,000.00 mg)
Calcium 218.39mg
22% of (1,000.00 mg)
Chromium 0.85ug
3% of (25.00 ug)
Copper 0.07mg
8% of (0.90 mg)
Fluoride 0.03mg
Iodine 11.21ug
7% of (150.00 ug)
Iron 0.50mg
3% of (18.00 mg)
Magnesium 13.38mg
5% of (280.00 mg)
Manganese 0.23mg
13% of (1.80 mg)
Molybdenum 0.01mg
20% of (0.04 mg)
Phosphorus 195.40mg
33% of (600.00 mg)
Potassium 129.19mg
4% of (3,100.00 mg)
Selenium 4.34ug
8% of (55.00 ug)
Sodium 192.48mg
13% of maximum (1,500.00 mg)
Zinc 0.54mg
7% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 13.14ug
2% of (700.00 ug)
Vitamin D 0.64ug
4% of (15.00 ug)
Vitamin E 0.37mg
2% of (15.00 mg)
Vitamin K 2.04ug
2% of (90.00 ug)
Vitamin B1 0.04mg
4% of (1.10 mg)
Vitamin B2 0.10mg
9% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.45mg
10% of (14.00 mg)
Vitamin B6 0.06mg
5% of (1.30 mg)
Vitamin B9 (Folate) 6.90ug
2% of (400.00 ug)
Vitamin B12 0.19ug
8% of (2.40 ug)
Vitamin C 0.52mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 27.08g
Sugars 19.88g
40% of maximum (49.90 g)
Sucrose 17.50g
Maltose 0.00g
Fructose 0.08g
Galactose 0.00g
Glucose 0.04g
Fibre, total 1.42g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.57g
Omega-3 0.10g
Alpha-linolenic acid 103.76mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.45g
Linoleic acid 448.15mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.01g
Oleic acid 941.37mg
Saturated fatty acids 1.40g
6% of maximum (22.18 g)
Palmitic acid 617.70mg
Stearic acid 0.32g
Sterols 25.78mg
Cholesterol 4.69mg
Trans fatty acids 0.05g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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