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Nutrition Facts For Baltic herring with cream cheese

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Baltic herring with cream cheese Nutrition Label

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Baltic herring with cream cheese Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 152kcal (637 kj)

8%

Carbohydrates 0.38g

0%

Starch 0.00g

Sugars 0.38g **

Sucrose 0.03g

Maltose 0.00g

Fructose 0.03g

Galactose 0.12g

Glucose 0.15g

Fibre, total 0.14g

0%

Polyols 0.00g

Protein 15.61g

10%

Fat 9.71g

22%

Polyunsaturated fatty acids 2.24g

Monounsaturated fatty acids 3.12g

Saturated fatty acids 3.45g

Sterols 6.93mg

Cholesterol 78.99mg

Water 65.68g

3%

Alcohol 0.00g

Salt 931.18mg **

Calcium 324.66mg

32%

Chromium 3.44ug

14%

Copper 0.07mg

8%

Fluoride 0.10mg

Iodine 67.00ug

45%

Iron 1.21mg

7%

Magnesium 32.53mg

12%

Manganese 0.18mg

10%

Molybdenum 0.01mg

16%

Phosphorus 204.10mg

34%

Potassium 392.11mg

13%

Selenium 25.47ug

46%

Sodium 365.46mg

Zinc 2.12mg

26%

Vitamin A (RAE) 36.41ug

5%

Vitamin D 14.47ug

96%

Vitamin E 2.13mg

14%

Vitamin K 5.66ug

6%

Vitamin B1 0.02mg

1%

Vitamin B2 0.18mg

17%

Vitamin B3 (Niacin) equivalents 5.09mg

36%

Vitamin B6 0.22mg

17%

Vitamin B9 (Folate) 11.44ug

3%

Vitamin B12 10.27ug

428%

Vitamin C 2.84mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Gluten free

Low gluten

Soy free

Unsweetened

Baltic herring with cream cheese Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Baltic herring with cream cheese

Fat 58%

Carbohydrates 1%

Protein 41%

Component Breakdown for Baltic herring with cream cheese

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 152kcal
(637.37kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.38g

0% of (249.48 g)

10% of (149.69 g)

22% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

19% of maximum (5,000.00 mg)

Calcium 324.66mg

32% of (1,000.00 mg)

Chromium 3.44ug

14% of (25.00 ug)

8% of (0.90 mg)

Fluoride 0.10mg

45% of (150.00 ug)

7% of (18.00 mg)

Magnesium 32.53mg

12% of (280.00 mg)

Manganese 0.18mg

10% of (1.80 mg)

Molybdenum 0.01mg

16% of (0.04 mg)

Phosphorus 204.10mg

34% of (600.00 mg)

Potassium 392.11mg

13% of (3,100.00 mg)

Selenium 25.47ug

46% of (55.00 ug)

Sodium 365.46mg

24% of maximum (1,500.00 mg)

26% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 36.41ug

5% of (700.00 ug)

Vitamin D 14.47ug

96% of (15.00 ug)

Vitamin E 2.13mg

14% of (15.00 mg)

Vitamin K 5.66ug

6% of (90.00 ug)

Vitamin B1 0.02mg

1% of (1.10 mg)

Vitamin B2 0.18mg

17% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 5.09mg

36% of (14.00 mg)

Vitamin B6 0.22mg

17% of (1.30 mg)

Vitamin B9 (Folate) 11.44ug

3% of (400.00 ug)

Vitamin B12 10.27ug

428% of (2.40 ug)

Vitamin C 2.84mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.12g

Fibre, total 0.14g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.24g

Omega-3 polyunsaturated fatty acids 1.44g

Alpha-linolenic acid 213.27mg

EPA fatty acid 372.18mg

DHA fatty acid 560.47mg

Omega-6 polyunsaturated fatty acids 0.67g

Linoleic acid 551.58mg

Arachidonic acid 91.82mg

Monounsaturated fatty acids 3.12g

Oleic acid 2,231.12mg

Saturated fatty acids 3.45g

16% of maximum (22.18 g)

Palmitic acid 2,008.85mg

Stearic acid 0.40g

Cholesterol 78.99mg

Trans fatty acids 0.07g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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