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Nutrition Facts For Baltic herring with cream cheese

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Baltic herring with cream cheese Energy Breakdown Baltic herring with cream cheese Nutrition Label Component Breakdown Baltic herring with cream cheese
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Baltic herring with cream cheese Nutrition Label

Baltic herring with cream cheese Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 152kcal (637 kj)
32%
Carbohydrates 0.38g
0%
Sugars 0.38g
Starch 0.00g
Sucrose 0.03g
Maltose 0.00g
Fructose 0.03g
Galactose 0.12g
Glucose 0.15g
Protein 15.61g
12%
Fat 9.71g
17%
Polyunsaturated fatty acids 2.24g
Monounsaturated fatty acids 3.12g
Saturated fatty acids 3.45g
Cholesterol 78.99mg
Sterols 6.93mg
Iron 1.21mg
7%
Vitamin d 14.47ug
96%
Calcium 324.66mg
32%
Chromium 3.44ug
14%
Sodium 365.46mg
24%
Iodine 67.00ug
45%
Copper 0.07mg
0%
Salt 931.18mg
40%
Selenium 25.47ug
46%
Vitamin e 2.13mg
14%
Zinc 2.12mg
26%
Vitamin c 2.84mg
4%
Vitamin b12 10.27ug
428%
Vitamin a (rae) 36.41ug
5%
Vitamin b1 0.02mg
1%
Vitamin b2 0.18mg
17%
Vitamin b6 0.22mg
17%
Manganese 0.18mg
10%
Magnesium 32.53mg
10%
Potassium 392.11mg
17%
Fluoride 0.10mg
3%
Phosphorus 204.10mg
29%
Vitamin k 5.66ug
6%
Fibre, total 0.14g
0%
Fibre, dietary 0.13g
1%
Niacin equivalents 5.09mg
36%
Molybdenum 0.01mg
0%
Folate 11.44ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 65.68g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Baltic herring with cream cheese Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Baltic herring with cream cheese

Fat 58%
Carbohydrates 1%
Protein 41%

Component Breakdown for Baltic herring with cream cheese

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 152kcal
(637.37kj)
32% of 478.01kcal
(2000kj)
Carbohydrates 0.38g
0% of (250.00 g)
Sugars 0.38g
Starch 0.00g
Sucrose 0.03g
Maltose 0.00g
Fructose 0.03g
Galactose 0.12g
Glucose 0.15g
Protein 15.61g
12% of (125.00 g)
Fat 9.71g
17% of (55.56 g)
Polyunsaturated fatty acids 2.24g
Monounsaturated fatty acids 3.12g
Saturated fatty acids 3.45g
Cholesterol 78.99mg
Sterols 6.93mg
Alcohol 0.00g
0% of (10 g)
Water 65.68g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.21mg
7% of (18 mg)
Calcium 324.66mg
32% of (1000 mg)
Chromium 3.44ug
14% of (25 ug)
Sodium 365.46mg
24% of (1500 mg)
Iodine 67.00ug
45% of (150 ug)
Copper 0.07mg
0% of (900 mg)
Salt 931.18mg
40% of (2300 mg)
Selenium 25.47ug
46% of (55 ug)
Zinc 2.12mg
26% of (8 mg)
Manganese 0.18mg
10% of (1.8 mg)
Magnesium 32.53mg
10% of (310 mg)
Potassium 392.11mg
17% of (2300 mg)
Fluoride 0.10mg
3% of (3 mg)
Phosphorus 204.10mg
29% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 14.47ug
96% of (15 ug)
Vitamin e 2.13mg
14% of (15 mg)
Vitamin c 2.84mg
4% of (75 mg)
Vitamin b12 10.27ug
428% of (2.4 ug)
Vitamin a (rae) 36.41ug
5% of (700 ug)
Vitamin b1 0.02mg
1% of (1.1 mg)
Vitamin b2 0.18mg
17% of (1.1 mg)
Vitamin b6 0.22mg
17% of (1.3 mg)
Vitamin k 5.66ug
6% of (90 ug)
Niacin equivalents 5.09mg
36% of (14 mg)
Folate 11.44ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.14g
0% of (400 g)
Fibre, dietary 0.13g
1% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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