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Nutrition Facts For Baltic herring with cream cheese

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Baltic herring with cream cheese Nutrition Facts

Serving Size: 1,197.00g

% Daily Value*

Energy 183kcal (765 kj)

9%

Carbohydrates 0.46g

0%

Starch 0g

Sugars 0.46g **

Sucrose 0.03g

Maltose 0g

Fructose 0.04g

Galactose 0.14g

Glucose 0.18g

Fibre, total 0.16g

0%

Polyols 0g

Protein 19g

13%

Fat 12g

26%

Polyunsaturated fatty acids 2.68g

Monounsaturated fatty acids 3.74g

Saturated fatty acids 4.14g

Sterols 8mg

Cholesterol 95mg

Water 79g

3%

Alcohol 0g

Salt 1,117mg **

Calcium 389mg

39%

Chromium 4.13ug

17%

Copper 0.09mg

10%

Fluoride 0.12mg

Iodine 80ug

54%

Iron 1.45mg

8%

Magnesium 39mg

14%

Manganese 0.22mg

12%

Molybdenum 0.01mg

19%

Phosphorus 245mg

41%

Potassium 470mg

15%

Selenium 31ug

56%

Sodium 438mg

Zinc 2.54mg

32%

Vitamin A (RAE) 44ug

6%

Vitamin D 17ug

116%

Vitamin E 2.55mg

17%

Vitamin K 7ug

8%

Vitamin B1 0.02mg

2%

Vitamin B2 0.22mg

20%

Vitamin B3 (Niacin) equivalents 6mg

44%

Vitamin B6 0.26mg

20%

Vitamin B9 (Folate) 14ug

3%

Vitamin B12 12ug

513%

Vitamin C 3.41mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1197g

Baltic herring

Type: Food

Fish dishes -> Fish

1000.00

grams
Cream cheese, 30% fat, low-lactose

Type: Food

Milk dishes -> Cheese, unripened, fresh cheese

100.00

grams
Lemon

Type: Food

Fruit and berry dishes -> Fruits

60.00

grams
Dill

Type: Food

Vegetable dishes -> Vegetables

15.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

14.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

7.50

grams

Food Preferences

Egg free

Gluten free

Low gluten

Soy free

Unsweetened

Baltic herring with cream cheese

The ratio of macro elements (protein, fat, carbs) in Baltic herring with cream cheese

Fat 58%

Carbohydrates 1%

Protein 41%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 183kcal
(764.52kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.46g

0% of (249.48 g)

13% of (149.69 g)

26% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,116.95mg

22% of maximum (5,000.00 mg)

Calcium 389.43mg

39% of (1,000.00 mg)

Chromium 4.13ug

17% of (25.00 ug)

10% of (0.90 mg)

Fluoride 0.12mg

54% of (150.00 ug)

8% of (18.00 mg)

Magnesium 39.02mg

14% of (280.00 mg)

Manganese 0.22mg

12% of (1.80 mg)

Molybdenum 0.01mg

19% of (0.04 mg)

Phosphorus 244.82mg

41% of (600.00 mg)

Potassium 470.34mg

15% of (3,100.00 mg)

Selenium 30.55ug

56% of (55.00 ug)

Sodium 438.37mg

29% of maximum (1,500.00 mg)

32% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 43.68ug

6% of (700.00 ug)

Vitamin D 17.36ug

116% of (15.00 ug)

Vitamin E 2.55mg

17% of (15.00 mg)

Vitamin K 6.79ug

8% of (90.00 ug)

Vitamin B1 0.02mg

2% of (1.10 mg)

Vitamin B2 0.22mg

20% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 6.10mg

44% of (14.00 mg)

Vitamin B6 0.26mg

20% of (1.30 mg)

Vitamin B9 (Folate) 13.72ug

3% of (400.00 ug)

Vitamin B12 12.32ug

513% of (2.40 ug)

Vitamin C 3.41mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.14g

Fibre, total 0.16g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.68g

Alpha-linolenic acid 255.82mg

EPA fatty acid 446.42mg

DHA fatty acid 672.29mg

Linoleic acid 661.62mg

Arachidonic acid 110.14mg

Monounsaturated fatty acids 3.74g

Oleic acid 2,676.23mg

Saturated fatty acids 4.14g

19% of maximum (22.18 g)

Palmitic acid 2,409.61mg

Stearic acid 0.48g

Cholesterol 94.75mg

Trans fatty acids 0.08g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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