Baltic herring with cream cheese Nutrition Label

Baltic herring with cream cheese Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 152kcal (637 kj)
32%
Carbohydrates 0.38g
0%
Sugars 0.38g
Starch 0.00g
Sucrose 0.03g
Maltose 0.00g
Fructose 0.03g
Galactose 0.12g
Glucose 0.15g
Protein 15.61g
12%
Fat 9.71g
17%
Fatty acids, total polyunsaturated 2.24g
Fatty acids, total monounsaturated cis 3.12g
Fatty acids, total saturated 3.45g
Cholesterol (gc) 78.99mg
Sterols 6.93mg
Iron 1.21mg
7%
Vitamin d 14.47ug
96%
Calcium 324.66mg
32%
Chromium 3.44ug
14%
Sodium 365.46mg
24%
Iodine 67.00ug
45%
Copper 0.07mg
0%
Salt 931.18mg
40%
Selenium 25.47ug
46%
Vitamin e alphatocopherol 2.13mg
14%
Zinc 2.12mg
26%
Vitamin c (ascorbic acid) 2.84mg
4%
Vitamin b-12 (cobalamin) 10.27ug
428%
Vitamin a retinol activity equivalents 36.41ug
5%
Thiamin (vitamin b1) 0.02mg
1%
Riboflavine (vitamin b2) 0.18mg
17%
Vitamin b6 pyridoxine (hydrochloride) 0.22mg
17%
Manganese 0.18mg
10%
Magnesium 32.53mg
10%
Potassium 392.11mg
17%
Fluoride (fluerine) 0.10mg
3%
Phosphorus 204.10mg
29%
Vitamin k 5.66ug
6%
Fibre, total 0.14g
0%
Fibre, dietary 0.13g
1%
Niacin equivalents, total 5.09mg
36%
Molybdenum 0.01mg
0%
Folate 11.44ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 65.68g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Baltic herring with cream cheese Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Baltic herring with cream cheese

Fat 58%
Carbohydrates 1%
Protein 41%

Component Breakdown for Baltic herring with cream cheese

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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