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Bagel, butter bagel Calories and nutrition facts · Buns

166 kcal per medium portion (55 g)
Carbs
22.3 g
Fibre
1.1 g
Sugars
1.2 g
Protein
3.7 g
Fat
6.6 g
302 kcal per 100 g
Carbs
40.5 g
Fibre
2.1 g
Sugars
2.1 g
Protein
6.7 g
Fat
12 g

Where the calories come from

Protein 9% Carbs 55% Fat 36%

Bagel, butter bagel has 166 kcal per medium portion (55 g), with 22.3 g carbs, 1.1 g fibre, 3.7 g protein and 6.6 g fat. 100 g has 302 kcal.

How much is too much

About 302 g of bagel, butter bagel a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 5.5 × medium portion (55 g).

Diet tags

Egg free Lacto-ovo vegetarian Lactose free Lacto vegetarian Soy free

Last updated June 30, 2026 · Where the data comes from

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Nutrients in bagel, butter bagel

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

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Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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