Bagel, butter bagel Nutrition Label

Bagel, butter bagel Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 302kcal (1,263 kj)
63%
Carbohydrates 40.54g
16%
Sugars 2.11g
Starch 38.43g
Sucrose 1.48g
Maltose 0.47g
Fructose 0.03g
Galactose 0.00g
Glucose 0.03g
Protein 6.73g
5%
Fat 11.97g
22%
Fatty acids, total polyunsaturated 0.71g
Fatty acids, total monounsaturated cis 2.75g
Fatty acids, total saturated 7.34g
Cholesterol (gc) 24.38mg
Sterols 26.00mg
Iron 0.58mg
3%
Vitamin d 0.05ug
0%
Calcium 15.78mg
2%
Chromium 1.43ug
6%
Sodium 347.19mg
23%
Iodine 23.01ug
15%
Copper 0.10mg
0%
Salt 884.63mg
38%
Selenium 5.40ug
10%
Vitamin e alphatocopherol 0.41mg
3%
Zinc 0.59mg
7%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 96.93ug
14%
Thiamin (vitamin b1) 0.05mg
4%
Riboflavine (vitamin b2) 0.09mg
8%
Vitamin b6 pyridoxine (hydrochloride) 0.07mg
5%
Manganese 0.32mg
18%
Magnesium 16.91mg
5%
Potassium 106.41mg
5%
Fluoride (fluerine) 0.03mg
1%
Phosphorus 78.00mg
11%
Vitamin k 3.05ug
3%
Fibre, total 2.08g
1%
Fibre, dietary 2.08g
8%
Niacin equivalents, total 1.94mg
14%
Molybdenum 0.01mg
0%
Folate 39.64ug
10%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 35.68g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Bagel, butter bagel Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bagel, butter bagel

Fat 36%
Carbohydrates 55%
Protein 9%

Component Breakdown for Bagel, butter bagel

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.