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Nutrition Facts For Bagel, butter bagel

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Bagel, butter bagel Nutrition Label

Bagel, butter bagel Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 302kcal (1,263 kj)
63%
Carbohydrates 40.54g
16%
Sugars 2.11g
Starch 38.43g
Sucrose 1.48g
Maltose 0.47g
Fructose 0.03g
Galactose 0.00g
Glucose 0.03g
Protein 6.73g
5%
Fat 11.97g
22%
Polyunsaturated fatty acids 0.71g
Monounsaturated fatty acids 2.75g
Saturated fatty acids 7.34g
Cholesterol 24.38mg
Sterols 26.00mg
Iron 0.58mg
3%
Vitamin d 0.05ug
0%
Calcium 15.78mg
2%
Chromium 1.43ug
6%
Sodium 347.19mg
23%
Iodine 23.01ug
15%
Copper 0.10mg
0%
Salt 884.63mg
38%
Selenium 5.40ug
10%
Vitamin e 0.41mg
3%
Zinc 0.59mg
7%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 96.93ug
14%
Vitamin b1 0.05mg
4%
Vitamin b2 0.09mg
8%
Vitamin b6 0.07mg
5%
Manganese 0.32mg
18%
Magnesium 16.91mg
5%
Potassium 106.41mg
5%
Fluoride 0.03mg
1%
Phosphorus 78.00mg
11%
Vitamin k 3.05ug
3%
Fibre, total 2.08g
1%
Fibre, dietary 2.08g
8%
Niacin equivalents 1.94mg
14%
Molybdenum 0.01mg
0%
Folate 39.64ug
10%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 35.68g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Bagel, butter bagel Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bagel, butter bagel

Fat 36%
Carbohydrates 55%
Protein 9%

Component Breakdown for Bagel, butter bagel

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 302kcal
(1,263.37kj)
63% of 478.01kcal
(2000kj)
Carbohydrates 40.54g
16% of (250.00 g)
Sugars 2.11g
Starch 38.43g
Sucrose 1.48g
Maltose 0.47g
Fructose 0.03g
Galactose 0.00g
Glucose 0.03g
Protein 6.73g
5% of (125.00 g)
Fat 11.97g
22% of (55.56 g)
Polyunsaturated fatty acids 0.71g
Monounsaturated fatty acids 2.75g
Saturated fatty acids 7.34g
Cholesterol 24.38mg
Sterols 26.00mg
Alcohol 0.00g
0% of (10 g)
Water 35.68g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.58mg
3% of (18 mg)
Calcium 15.78mg
2% of (1000 mg)
Chromium 1.43ug
6% of (25 ug)
Sodium 347.19mg
23% of (1500 mg)
Iodine 23.01ug
15% of (150 ug)
Copper 0.10mg
0% of (900 mg)
Salt 884.63mg
38% of (2300 mg)
Selenium 5.40ug
10% of (55 ug)
Zinc 0.59mg
7% of (8 mg)
Manganese 0.32mg
18% of (1.8 mg)
Magnesium 16.91mg
5% of (310 mg)
Potassium 106.41mg
5% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 78.00mg
11% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.05ug
0% of (15 ug)
Vitamin e 0.41mg
3% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 96.93ug
14% of (700 ug)
Vitamin b1 0.05mg
4% of (1.1 mg)
Vitamin b2 0.09mg
8% of (1.1 mg)
Vitamin b6 0.07mg
5% of (1.3 mg)
Vitamin k 3.05ug
3% of (90 ug)
Niacin equivalents 1.94mg
14% of (14 mg)
Folate 39.64ug
10% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.08g
1% of (400 g)
Fibre, dietary 2.08g
8% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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