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Nutrition Facts For Bagel, butter bagel

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Bagel, butter bagel Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 302kcal (1,263 kj)

15%

Carbohydrates 40.54g

16%

Starch 38.43g

Sugars 2.11g

Sucrose 1.48g

Maltose 0.47g

Fructose 0.03g

Galactose 0.00g

Glucose 0.03g

Fibre, total 2.08g

6%

Polyols 0.00g

Protein 6.73g

4%

Fat 11.97g

27%

Polyunsaturated fatty acids 0.71g

Monounsaturated fatty acids 2.75g

Saturated fatty acids 7.34g

Sterols 26.00mg

Cholesterol 24.38mg

Water 35.68g

1%

Alcohol 0.00g

Salt 884.63mg

Calcium 15.78mg

2%

Chromium 1.43ug

6%

Copper 0.10mg

0%

Fluoride 0.03mg

Iodine 23.01ug

15%

Iron 0.58mg

3%

Magnesium 16.91mg

6%

Manganese 0.32mg

18%

Molybdenum 0.01mg

0%

Phosphorus 78.00mg

13%

Potassium 106.41mg

3%

Selenium 5.40ug

10%

Sodium 347.19mg

Zinc 0.59mg

7%

Vitamin A (RAE) 96.93ug

14%

Vitamin D 0.05ug

0%

Vitamin E 0.41mg

3%

Vitamin K 3.05ug

3%

Vitamin B1 0.05mg

4%

Vitamin B2 0.09mg

8%

Niacin equivalents 1.94mg

14%

Vitamin B6 0.07mg

5%

Folate 39.64ug

10%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Bagel, butter bagel Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bagel, butter bagel

Fat 36%

Carbohydrates 55%

Protein 9%

Component Breakdown for Bagel, butter bagel

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 302kcal
(1,263.37kj)

15% of 1,995.81kcal
(8350.48kj)

Carbohydrates 40.54g

16% of (249.48 g)

4% of (149.69 g)

27% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of maximum (5,000.00 mg)

Calcium 15.78mg

2% of (1,000.00 mg)

Chromium 1.43ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

15% of (150.00 ug)

3% of (18.00 mg)

Magnesium 16.91mg

6% of (280.00 mg)

Manganese 0.32mg

18% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 78.00mg

13% of (600.00 mg)

Potassium 106.41mg

3% of (3,100.00 mg)

Selenium 5.40ug

10% of (55.00 ug)

Sodium 347.19mg

23% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 96.93ug

14% of (700.00 ug)

Vitamin D 0.05ug

0% of (15.00 ug)

Vitamin E 0.41mg

3% of (15.00 mg)

Vitamin K 3.05ug

3% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.09mg

8% of (1.10 mg)

Niacin equivalents 1.94mg

14% of (14.00 mg)

Vitamin B6 0.07mg

5% of (1.30 mg)

10% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.08g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.71g

Omega-3 polyunsaturated fatty acids 0.07g

Alpha-linolenic acid 69.63mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.51g

Linoleic acid 479.21mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 2.75g

Oleic acid 2,385.49mg

Saturated fatty acids 7.34g

33% of maximum (22.18 g)

Palmitic acid 3,014.32mg

Stearic acid 1.22g

Sterols 26.00mg

Cholesterol 24.38mg

Trans fatty acids 0.27g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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