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Nutrition Facts For Bagel

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Bagel Nutrition Facts
Serving Size: 1,400.00g
% Daily Value*
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Energy 141kcal (588 kj)
6%
Carbohydrates 25g
8%
Starch 24g
Sugars 1.23g **
Added Sugars 0.78g
Sucrose 0.90g
Maltose 0.29g
Fructose 0.02g
Galactose 0g
Glucose 0.02g
Fibre, total 1.28g
4%
Polyols 0g
Protein 4.03g
3%
Fat 2.38g
3%
Polyunsaturated fatty acids 0.73g
Monounsaturated fatty acids 0.96g
Saturated fatty acids 0.43g
Sterols 25mg
Cholesterol 0.83mg
Water 21g
1%
Alcohol 0g
Salt 428mg **
Calcium 8mg
1%
Chromium 0.43ug
1%
Copper 0.06mg
7%
Fluoride 0.02mg
Iodine 14ug
9%
Iron 0.34mg
4%
Magnesium 10mg
3%
Manganese 0.20mg
9%
Molybdenum 0.00mg
9%
Phosphorus 45mg
8%
Potassium 64mg
2%
Selenium 3.27ug
6%
Sodium 168mg
Zinc 0.35mg
3%
Vitamin A (RAE) 7ug
1%
Vitamin D 0.10ug
1%
Vitamin E 0.46mg
3%
Vitamin K 2.28ug
2%
Vitamin B1 0.03mg
3%
Vitamin B2 0.05mg
4%
Vitamin B3 (Niacin) equivalents 1.18mg
7%
Vitamin B6 0.04mg
3%
Vitamin B9 (Folate) 24ug
6%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Soy free

Bagel

The ratio of macro elements (protein, fat, carbs) in Bagel

Fat 16%
Carbohydrates 73%
Protein 12%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 141kcal
(588.20kj)
6% of 2,518.75kcal
(10538.45kj)
Carbohydrates 24.79g
8% of (314.84 g)
Protein 4.03g
3% of (125.94 g)
Fat 2.38g
3% of (83.96 g)
Water 20.78g
1% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 427.51mg
9% of maximum (5,000.00 mg)
Calcium 7.96mg
1% of (1,000.00 mg)
Chromium 0.43ug
1% of (35.00 ug)
Copper 0.06mg
7% of (0.90 mg)
Fluoride 0.02mg
Iodine 13.92ug
9% of (150.00 ug)
Iron 0.34mg
4% of (8.00 mg)
Magnesium 10.19mg
3% of (350.00 mg)
Manganese 0.20mg
9% of (2.30 mg)
Molybdenum 0.00mg
9% of (0.04 mg)
Phosphorus 45.32mg
8% of (600.00 mg)
Potassium 64.03mg
2% of (3,500.00 mg)
Selenium 3.27ug
6% of (55.00 ug)
Sodium 167.78mg
11% of maximum (1,500.00 mg)
Zinc 0.35mg
3% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 7.39ug
1% of (900.00 ug)
Vitamin D 0.10ug
1% of (15.00 ug)
Vitamin E 0.46mg
3% of (15.00 mg)
Vitamin K 2.28ug
2% of (120.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.05mg
4% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.18mg
7% of (16.00 mg)
Vitamin B6 0.04mg
3% of (1.50 mg)
Vitamin B9 (Folate) 24.06ug
6% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 23.56g
Sugars 1.23g
2% of maximum (62.97 g)
Added Sugars 0.78g
3% of maximum (25.00 g)
Sucrose 0.90g
Maltose 0.29g
Fructose 0.02g
Galactose 0.00g
Glucose 0.02g
Fibre, total 1.28g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.73g
Omega-3 0.15g
Alpha-linolenic acid 151.75mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.58g
Linoleic acid 576.74mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.96g
Oleic acid 918.36mg
Saturated fatty acids 0.43g
2% of maximum (27.99 g)
Palmitic acid 237.96mg
Stearic acid 0.07g
Sterols 24.76mg
Cholesterol 0.83mg
Trans fatty acids 0.01g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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