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Nutrition Facts For Bagel

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Bagel Nutrition Label

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Bagel Nutrition Facts

Serving Size: 1,400.00g

% Daily Value*

Energy 281kcal (1,176 kj)

11%

Carbohydrates 50g

16%

Starch 47g

Sugars 2.46g **

Sucrose 1.81g

Maltose 0.58g

Fructose 0.03g

Galactose 0g

Glucose 0.03g

Fibre, total 2.55g

7%

Polyols 0g

Protein 8g

6%

Fat 4.76g

6%

Polyunsaturated fatty acids 1.47g

Monounsaturated fatty acids 1.92g

Saturated fatty acids 0.85g

Sterols 50mg

Cholesterol 1.65mg

Water 42g

2%

Alcohol 0g

Salt 855mg **

Calcium 16mg

2%

Chromium 0.87ug

2%

Copper 0.12mg

13%

Fluoride 0.04mg

Iodine 28ug

19%

Iron 0.68mg

9%

Magnesium 20mg

6%

Manganese 0.40mg

17%

Molybdenum 0.01mg

18%

Phosphorus 91mg

15%

Potassium 128mg

4%

Selenium 7ug

12%

Sodium 336mg

Zinc 0.71mg

6%

Vitamin A (RAE) 15ug

2%

Vitamin D 0.19ug

1%

Vitamin E 0.91mg

6%

Vitamin K 4.56ug

4%

Vitamin B1 0.06mg

5%

Vitamin B2 0.10mg

8%

Vitamin B3 (Niacin) equivalents 2.36mg

15%

Vitamin B6 0.09mg

6%

Vitamin B9 (Folate) 48ug

12%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1400g

Sugar

Type: Food

Sugar and confectionery -> Sugar and syrups

20.00

grams
Baking yeast, fresh

Type: Food

Miscellaneous -> Miscellaneous ingredients

50.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

10.00

grams
Flour, wheat flour, semi-coarse

Type: Food

Cereals and cereal products -> Flour

770.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

500.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

50.00

grams

Food Preferences

Egg free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Soy free

Bagel Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bagel

Fat 16%

Carbohydrates 73%

Protein 12%

Component Breakdown for Bagel

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 281kcal
(1,176.41kj)

11% of 2,518.75kcal
(10538.45kj)

Carbohydrates 49.58g

16% of (314.84 g)

6% of (125.94 g)

6% of (83.96 g)

2% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

17% of maximum (5,000.00 mg)

Calcium 15.92mg

2% of (1,000.00 mg)

Chromium 0.87ug

2% of (35.00 ug)

13% of (0.90 mg)

Fluoride 0.04mg

19% of (150.00 ug)

9% of (8.00 mg)

Magnesium 20.38mg

6% of (350.00 mg)

Manganese 0.40mg

17% of (2.30 mg)

Molybdenum 0.01mg

18% of (0.04 mg)

Phosphorus 90.64mg

15% of (600.00 mg)

Potassium 128.05mg

4% of (3,500.00 mg)

Selenium 6.55ug

12% of (55.00 ug)

Sodium 335.57mg

22% of maximum (1,500.00 mg)

6% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 14.79ug

2% of (900.00 ug)

Vitamin D 0.19ug

1% of (15.00 ug)

Vitamin E 0.91mg

6% of (15.00 mg)

Vitamin K 4.56ug

4% of (120.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.10mg

8% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 2.36mg

15% of (16.00 mg)

Vitamin B6 0.09mg

6% of (1.50 mg)

Vitamin B9 (Folate) 48.11ug

12% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (62.97 g)

Galactose 0.00g

Fibre, total 2.55g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.47g

Alpha-linolenic acid 303.50mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 1,153.48mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.92g

Oleic acid 1,836.72mg

Saturated fatty acids 0.85g

3% of maximum (27.99 g)

Palmitic acid 475.92mg

Stearic acid 0.14g

Sterols 49.52mg

Cholesterol 1.65mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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