Bagel Nutrition Label

Bagel Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 256kcal (1,069 kj)
53%
Carbohydrates 45.07g
18%
Sugars 2.24g
Starch 42.83g
Sucrose 1.64g
Maltose 0.53g
Fructose 0.03g
Galactose 0.00g
Glucose 0.03g
Protein 7.33g
6%
Fat 4.33g
8%
Fatty acids, total polyunsaturated 1.33g
Fatty acids, total monounsaturated cis 1.75g
Fatty acids, total saturated 0.77g
Cholesterol (gc) 1.50mg
Sterols 45.02mg
Iron 0.62mg
3%
Vitamin d 0.18ug
1%
Calcium 14.47mg
1%
Chromium 0.79ug
3%
Sodium 305.06mg
20%
Iodine 25.30ug
17%
Copper 0.11mg
0%
Salt 777.29mg
34%
Selenium 5.95ug
11%
Vitamin e alphatocopherol 0.83mg
6%
Zinc 0.65mg
8%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 13.44ug
2%
Thiamin (vitamin b1) 0.05mg
5%
Riboflavine (vitamin b2) 0.10mg
9%
Vitamin b6 pyridoxine (hydrochloride) 0.08mg
6%
Manganese 0.36mg
20%
Magnesium 18.53mg
6%
Potassium 116.41mg
5%
Fluoride 0.04mg
1%
Phosphorus 82.40mg
12%
Vitamin k 4.14ug
5%
Fibre, total 2.32g
1%
Fibre, dietary 2.32g
9%
Niacin equivalents, total 2.14mg
15%
Molybdenum 0.01mg
0%
Folate 43.74ug
11%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 37.79g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Bagel Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bagel

Fat 16%
Carbohydrates 73%
Protein 12%

Component Breakdown for Bagel

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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