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Nutrition Facts For Bagel

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Bagel Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 256kcal (1,069 kj)

13%

Carbohydrates 45.07g

18%

Starch 42.83g

Sugars 2.24g

Sucrose 1.64g

Maltose 0.53g

Fructose 0.03g

Galactose 0.00g

Glucose 0.03g

Fibre, total 2.32g

7%

Polyols 0.00g

Protein 7.33g

5%

Fat 4.33g

10%

Polyunsaturated fatty acids 1.33g

Monounsaturated fatty acids 1.75g

Saturated fatty acids 0.77g

Sterols 45.02mg

Cholesterol 1.50mg

Water 37.79g

2%

Alcohol 0.00g

Salt 777.29mg

Calcium 14.47mg

1%

Chromium 0.79ug

3%

Copper 0.11mg

0%

Fluoride 0.04mg

Iodine 25.30ug

17%

Iron 0.62mg

3%

Magnesium 18.53mg

7%

Manganese 0.36mg

20%

Molybdenum 0.01mg

0%

Phosphorus 82.40mg

14%

Potassium 116.41mg

4%

Selenium 5.95ug

11%

Sodium 305.06mg

Zinc 0.65mg

8%

Vitamin A (RAE) 13.44ug

2%

Vitamin D 0.18ug

1%

Vitamin E 0.83mg

6%

Vitamin K 4.14ug

5%

Vitamin B1 0.05mg

5%

Vitamin B2 0.10mg

9%

Niacin equivalents 2.14mg

15%

Vitamin B6 0.08mg

6%

Folate 43.74ug

11%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Bagel Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bagel

Fat 16%

Carbohydrates 73%

Protein 12%

Component Breakdown for Bagel

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 256kcal
(1,069.46kj)

13% of 1,995.81kcal
(8350.48kj)

Carbohydrates 45.07g

18% of (249.48 g)

5% of (149.69 g)

10% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

16% of maximum (5,000.00 mg)

Calcium 14.47mg

1% of (1,000.00 mg)

Chromium 0.79ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

17% of (150.00 ug)

3% of (18.00 mg)

Magnesium 18.53mg

7% of (280.00 mg)

Manganese 0.36mg

20% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 82.40mg

14% of (600.00 mg)

Potassium 116.41mg

4% of (3,100.00 mg)

Selenium 5.95ug

11% of (55.00 ug)

Sodium 305.06mg

20% of maximum (1,500.00 mg)

8% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 13.44ug

2% of (700.00 ug)

Vitamin D 0.18ug

1% of (15.00 ug)

Vitamin E 0.83mg

6% of (15.00 mg)

Vitamin K 4.14ug

5% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.10mg

9% of (1.10 mg)

Niacin equivalents 2.14mg

15% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

11% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.32g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.33g

Omega-3 polyunsaturated fatty acids 0.28g

Alpha-linolenic acid 275.91mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.05g

Linoleic acid 1,048.62mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.75g

Oleic acid 1,669.74mg

Saturated fatty acids 0.77g

3% of maximum (22.18 g)

Palmitic acid 432.66mg

Stearic acid 0.12g

Sterols 45.02mg

Cholesterol 1.50mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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