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Bagel Calories and nutrition facts · Buns

141 kcal per medium portion (55 g)
Carbs
24.8 g
Fibre
1.3 g
Sugars
1.2 g
Protein
4 g
Fat
2.4 g
256 kcal per 100 g
Carbs
45.1 g
Fibre
2.3 g
Sugars
2.2 g
Protein
7.3 g
Fat
4.3 g

Where the calories come from

Protein 12% Carbs 73% Fat 16%

Bagel has 141 kcal per medium portion (55 g), with 24.8 g carbs, 1.3 g fibre, 4 g protein and 2.4 g fat. 100 g has 256 kcal.

Diet tags

Egg free Lacto-ovo vegetarian Lactose free Lacto vegetarian Soy free

Last updated June 30, 2026 · Where the data comes from

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Nutrients in bagel

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings
Serving Size: 1400g

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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