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Nutrition Facts For Bagel

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Bagel Nutrition Label

Bagel Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 256kcal (1,069 kj)
53%
Carbohydrates 45.07g
18%
Sugars 2.24g
Starch 42.83g
Sucrose 1.64g
Maltose 0.53g
Fructose 0.03g
Galactose 0.00g
Glucose 0.03g
Protein 7.33g
6%
Fat 4.33g
8%
Polyunsaturated fatty acids 1.33g
Monounsaturated fatty acids 1.75g
Saturated fatty acids 0.77g
Cholesterol 1.50mg
Sterols 45.02mg
Iron 0.62mg
3%
Vitamin d 0.18ug
1%
Calcium 14.47mg
1%
Chromium 0.79ug
3%
Sodium 305.06mg
20%
Iodine 25.30ug
17%
Copper 0.11mg
0%
Salt 777.29mg
34%
Selenium 5.95ug
11%
Vitamin e 0.83mg
6%
Zinc 0.65mg
8%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 13.44ug
2%
Vitamin b1 0.05mg
5%
Vitamin b2 0.10mg
9%
Vitamin b6 0.08mg
6%
Manganese 0.36mg
20%
Magnesium 18.53mg
6%
Potassium 116.41mg
5%
Fluoride 0.04mg
1%
Phosphorus 82.40mg
12%
Vitamin k 4.14ug
5%
Fibre, total 2.32g
1%
Fibre, dietary 2.32g
9%
Niacin equivalents 2.14mg
15%
Molybdenum 0.01mg
0%
Folate 43.74ug
11%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 37.79g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Bagel Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bagel

Fat 16%
Carbohydrates 73%
Protein 12%

Component Breakdown for Bagel

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 256kcal
(1,069.46kj)
53% of 478.01kcal
(2000kj)
Carbohydrates 45.07g
18% of (250.00 g)
Sugars 2.24g
Starch 42.83g
Sucrose 1.64g
Maltose 0.53g
Fructose 0.03g
Galactose 0.00g
Glucose 0.03g
Protein 7.33g
6% of (125.00 g)
Fat 4.33g
8% of (55.56 g)
Polyunsaturated fatty acids 1.33g
Monounsaturated fatty acids 1.75g
Saturated fatty acids 0.77g
Cholesterol 1.50mg
Sterols 45.02mg
Alcohol 0.00g
0% of (10 g)
Water 37.79g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.62mg
3% of (18 mg)
Calcium 14.47mg
1% of (1000 mg)
Chromium 0.79ug
3% of (25 ug)
Sodium 305.06mg
20% of (1500 mg)
Iodine 25.30ug
17% of (150 ug)
Copper 0.11mg
0% of (900 mg)
Salt 777.29mg
34% of (2300 mg)
Selenium 5.95ug
11% of (55 ug)
Zinc 0.65mg
8% of (8 mg)
Manganese 0.36mg
20% of (1.8 mg)
Magnesium 18.53mg
6% of (310 mg)
Potassium 116.41mg
5% of (2300 mg)
Fluoride 0.04mg
1% of (3 mg)
Phosphorus 82.40mg
12% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.18ug
1% of (15 ug)
Vitamin e 0.83mg
6% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 13.44ug
2% of (700 ug)
Vitamin b1 0.05mg
5% of (1.1 mg)
Vitamin b2 0.10mg
9% of (1.1 mg)
Vitamin b6 0.08mg
6% of (1.3 mg)
Vitamin k 4.14ug
5% of (90 ug)
Niacin equivalents 2.14mg
15% of (14 mg)
Folate 43.74ug
11% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.32g
1% of (400 g)
Fibre, dietary 2.32g
9% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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