Avocado sauce, guacamole, industrial Calories and nutrition facts · Condiments

27 kcal per small portion (30 g)

Carbs: 2 g
Fibre: 0.5 g
Sugars: 1.1 g
Protein: 0.44 g
Fat: 1.8 g

Where the calories come from

Protein 7% Carbs 32% Fat 62%

Avocado sauce, guacamole, industrial has 27 kcal per small portion (30 g), with 2 g carbs, 0.5 g fibre, 0.44 g protein and 1.8 g fat. 100 g has 89 kcal.

How much is too much

About 337 g of avocado sauce, guacamole, industrial a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 11.2 × small portion (30 g).

Diet tags

Egg free Gluten free Strongly salted Lacto-ovo vegetarian Lactose free Lacto vegetarian Low cholesterol Low gluten Soy free

Last updated August 2, 2024 · Where the data comes from

Get to know avocado sauce, guacamole, industrial in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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How it compares with other condiments

Per 100 g, against the 16 condiments in our catalog.

Calories 89 kcal · typical 96 kcal
Protein 1.5 g · typical 4.1 g
Sugars 3.7 g · typical 4.3 g
Potassium 191 mg · typical 108 mg

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in avocado sauce, guacamole, industrial

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 89 kcal (374 kJ)

4% of daily
Carbohydrates, net 7g

3% of daily
Protein 1.46g

2% of daily
Fat 6g

9% of daily
Water 82g

4% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 18µg

3% of daily
Vitamin A (Retinol) 0.15µg
Vitamin D 0µg

0% of daily
Vitamin E 1.18mg

11% of daily
Vitamin K 9µg

13% of daily
Vitamin B1 0.04mg

5% of daily
Vitamin B2 0.06mg

4% of daily
Vitamin B3 (Niacin) equivalents 0.67mg

5% of daily
Vitamin B6 0.17mg

11% of daily
Vitamin B9 (Folate) 9µg

3% of daily
Vitamin B12 0.02µg

1% of daily
Vitamin C 12mg

12% of daily

Minerals

Salt 1,513mg

30% of max
Calcium 22mg

2% of daily
Chromium 0.36µg

1% of daily
Copper 0.06mg

5% of daily
Fluoride 0.01mg
Iodine 1.25µg

1% of daily
Iron 0.41mg

3% of daily
Magnesium 14mg

5% of daily
Manganese 0.11mg

4% of daily
Molybdenum 0.01mg

10% of daily
Phosphorus 38mg

7% of daily
Potassium 191mg

5% of daily
Selenium 0.44µg

1% of daily
Sodium 594mg

30% of max
Zinc 0.20mg

2% of daily

Carbohydrates

Starch 2.63g
Sugars 3.68g

7% of max
Added Sugars 0g

0% of max
Sucrose 1.08g
Maltose 0.12g
Fructose 0.55g
Galactose 0.01g
Glucose 1.15g
Fibre, total 1.68g

7% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Similar condiments

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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