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Nutrition Facts For Avocado sauce, guacamole, industrial

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Avocado sauce, guacamole, industrial Nutrition Label

Avocado sauce, guacamole, industrial Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 89kcal (374 kj)
4%
Carbohydrates 7g
3%
Starch 2.63g
Sugars 3.68g **
Sucrose 1.08g
Maltose 0.12g
Fructose 0.55g
Galactose 0.01g
Glucose 1.15g
Fibre, total 1.68g
5%
Polyols 0g
Protein 1.46g
1%
Fat 6g
13%
Polyunsaturated fatty acids 1.25g
Monounsaturated fatty acids 3.19g
Saturated fatty acids 0.94g
Sterols 29mg
Cholesterol 0.44mg
Water 82g
3%
Alcohol 0g
Salt 1,513mg **
Calcium 22mg
2%
Chromium 0.36ug
1%
Copper 0.06mg
7%
Fluoride 0.01mg
Iodine 1.25ug
1%
Iron 0.41mg
2%
Magnesium 14mg
5%
Manganese 0.11mg
6%
Molybdenum 0.01mg
17%
Phosphorus 38mg
6%
Potassium 191mg
6%
Selenium 0.44ug
1%
Sodium 594mg
Zinc 0.20mg
3%
Vitamin A (RAE) 18ug
3%
Vitamin D 0ug
0%
Vitamin E 1.18mg
8%
Vitamin K 9ug
10%
Vitamin B1 0.04mg
4%
Vitamin B2 0.06mg
5%
Vitamin B3 (Niacin) equivalents 0.67mg
5%
Vitamin B6 0.17mg
13%
Vitamin B9 (Folate) 9ug
2%
Vitamin B12 0.02ug
1%
Vitamin C 12mg
13%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Gluten free
Strongly salted
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low cholesterol
Low gluten
Soy free

Avocado sauce, guacamole, industrial Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Avocado sauce, guacamole, industrial

Fat 62%
Carbohydrates 32%
Protein 7%

Component Breakdown for Avocado sauce, guacamole, industrial

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 89kcal
(373.84kj)
4% of 1,995.81kcal
(8350.48kj)
Carbohydrates 6.83g
3% of (249.48 g)
Protein 1.46g
1% of (149.69 g)
Fat 5.89g
13% of (44.35 g)
Water 81.60g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,512.65mg
30% of maximum (5,000.00 mg)
Calcium 22.27mg
2% of (1,000.00 mg)
Chromium 0.36ug
1% of (25.00 ug)
Copper 0.06mg
7% of (0.90 mg)
Fluoride 0.01mg
Iodine 1.25ug
1% of (150.00 ug)
Iron 0.41mg
2% of (18.00 mg)
Magnesium 14.10mg
5% of (280.00 mg)
Manganese 0.11mg
6% of (1.80 mg)
Molybdenum 0.01mg
17% of (0.04 mg)
Phosphorus 37.50mg
6% of (600.00 mg)
Potassium 191.23mg
6% of (3,100.00 mg)
Selenium 0.44ug
1% of (55.00 ug)
Sodium 593.66mg
40% of maximum (1,500.00 mg)
Zinc 0.20mg
3% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 18.08ug
3% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 1.18mg
8% of (15.00 mg)
Vitamin K 8.92ug
10% of (90.00 ug)
Vitamin B1 0.04mg
4% of (1.10 mg)
Vitamin B2 0.06mg
5% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.67mg
5% of (14.00 mg)
Vitamin B6 0.17mg
13% of (1.30 mg)
Vitamin B9 (Folate) 9.47ug
2% of (400.00 ug)
Vitamin B12 0.02ug
1% of (2.40 ug)
Vitamin C 11.78mg
13% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 2.63g
Sugars 3.68g
7% of maximum (49.90 g)
Sucrose 1.08g
Maltose 0.12g
Fructose 0.55g
Galactose 0.01g
Glucose 1.15g
Fibre, total 1.68g
5% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.25g
Omega-3 0.22g
Alpha-linolenic acid 221.61mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.03g
Linoleic acid 1,025.43mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 3.19g
Oleic acid 3,029.20mg
Saturated fatty acids 0.94g
4% of maximum (22.18 g)
Palmitic acid 814.33mg
Stearic acid 0.09g
Sterols 29.10mg
Cholesterol 0.44mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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