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Nutrition Facts For Avocado sauce, guacamole, industrial

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Avocado sauce, guacamole, industrial Nutrition Label

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Avocado sauce, guacamole, industrial Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 89kcal (374 kj)

4%

Carbohydrates 6.83g

3%

Starch 2.63g

Sugars 3.68g **

Sucrose 1.08g

Maltose 0.12g

Fructose 0.55g

Galactose 0.01g

Glucose 1.15g

Fibre, total 1.68g

5%

Polyols 0.00g

Protein 1.46g

1%

Fat 5.89g

13%

Polyunsaturated fatty acids 1.25g

Monounsaturated fatty acids 3.19g

Saturated fatty acids 0.94g

Sterols 29.10mg

Cholesterol 0.44mg

Water 81.60g

3%

Alcohol 0.00g

Salt 1,512.65mg **

Calcium 22.27mg

2%

Chromium 0.36ug

1%

Copper 0.06mg

7%

Fluoride 0.01mg

Iodine 1.25ug

1%

Iron 0.41mg

2%

Magnesium 14.10mg

5%

Manganese 0.11mg

6%

Molybdenum 0.01mg

17%

Phosphorus 37.50mg

6%

Potassium 191.23mg

6%

Selenium 0.44ug

1%

Sodium 593.66mg

Zinc 0.20mg

3%

Vitamin A (RAE) 18.08ug

3%

Vitamin D 0.00ug

0%

Vitamin E 1.18mg

8%

Vitamin K 8.92ug

10%

Vitamin B1 0.04mg

4%

Vitamin B2 0.06mg

5%

Vitamin B3 (Niacin) equivalents 0.67mg

5%

Vitamin B6 0.17mg

13%

Vitamin B9 (Folate) 9.47ug

2%

Vitamin B12 0.02ug

1%

Vitamin C 11.78mg

13%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Gluten free

Strongly salted

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low cholesterol

Low gluten

Soy free

Avocado sauce, guacamole, industrial Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Avocado sauce, guacamole, industrial

Fat 62%

Carbohydrates 32%

Protein 7%

Component Breakdown for Avocado sauce, guacamole, industrial

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 89kcal
(373.84kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 6.83g

3% of (249.48 g)

1% of (149.69 g)

13% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,512.65mg

30% of maximum (5,000.00 mg)

Calcium 22.27mg

2% of (1,000.00 mg)

Chromium 0.36ug

1% of (25.00 ug)

7% of (0.90 mg)

Fluoride 0.01mg

1% of (150.00 ug)

2% of (18.00 mg)

Magnesium 14.10mg

5% of (280.00 mg)

Manganese 0.11mg

6% of (1.80 mg)

Molybdenum 0.01mg

17% of (0.04 mg)

Phosphorus 37.50mg

6% of (600.00 mg)

Potassium 191.23mg

6% of (3,100.00 mg)

Selenium 0.44ug

1% of (55.00 ug)

Sodium 593.66mg

40% of maximum (1,500.00 mg)

3% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 18.08ug

3% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.18mg

8% of (15.00 mg)

Vitamin K 8.92ug

10% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.06mg

5% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.67mg

5% of (14.00 mg)

Vitamin B6 0.17mg

13% of (1.30 mg)

Vitamin B9 (Folate) 9.47ug

2% of (400.00 ug)

Vitamin B12 0.02ug

1% of (2.40 ug)

Vitamin C 11.78mg

13% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 1.68g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.25g

Omega-3 polyunsaturated fatty acids 0.22g

Alpha-linolenic acid 221.61mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.03g

Linoleic acid 1,025.43mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 3.19g

Oleic acid 3,029.20mg

Saturated fatty acids 0.94g

4% of maximum (22.18 g)

Palmitic acid 814.33mg

Stearic acid 0.09g

Sterols 29.10mg

Cholesterol 0.44mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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