Nutriely

Catalog -> Miscellaneous -> Condiments

Nutrition Facts For Avocado sauce, guacamole, industrial

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts Avocado sauce, guacamole, industrial Energy Breakdown Avocado sauce, guacamole, industrial Nutrition Label Component Breakdown Avocado sauce, guacamole, industrial

Share With

Avocado sauce, guacamole, industrial Nutrition Label

Configure Quantity

Avocado sauce, guacamole, industrial Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 89kcal (374 kj)

5%

Carbohydrates 6.83g

3%

Starch 2.63g

Fibre, total 1.68g

5%

Maltose 0.12g

Sucrose 1.08g

Polyols 0.00g

Sugars 3.68g

Fructose 0.55g

Galactose 0.01g

Glucose 1.15g

Protein 1.46g

2%

Fat 5.89g

9%

Polyunsaturated fatty acids 1.25g

Monounsaturated fatty acids 3.19g

Saturated fatty acids 0.94g

Cholesterol 0.44mg

Sterols 29.10mg

Iron 0.41mg

2%

Vitamin D 0.00ug

0%

Calcium 22.27mg

2%

Chromium 0.36ug

1%

Sodium 593.66mg

Iodine 1.25ug

1%

Copper 0.06mg

0%

Salt 1,512.65mg

Selenium 0.44ug

1%

Vitamin E 1.18mg

8%

Zinc 0.20mg

3%

Vitamin C 11.78mg

13%

Vitamin B12 0.02ug

1%

Vitamin A (RAE) 18.08ug

3%

Vitamin B1 0.04mg

4%

Vitamin B2 0.06mg

5%

Vitamin B6 0.17mg

13%

Manganese 0.11mg

6%

Magnesium 14.10mg

5%

Potassium 191.23mg

6%

Fluoride 0.01mg

Phosphorus 37.50mg

6%

Vitamin K 8.92ug

10%

Vitamin B3 (Niacin) equivalents 0.67mg

5%

Vitamin B9 (Folate) 9.47ug

2%

Alcohol 0.00g

Water 81.60g

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Avocado sauce, guacamole, industrial Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Avocado sauce, guacamole, industrial

Fat 62%

Carbohydrates 32%

Protein 7%

Component Breakdown for Avocado sauce, guacamole, industrial

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 89kcal
(373.84kj)

5% of 1,951.45kcal
(8164.87kj)

Carbohydrates 6.83g

3% of (243.93 g)

2% of (66.00 g)

9% of (65.05 g)

4% of (1,960.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of (18.00 mg)

Calcium 22.27mg

2% of (1,000.00 mg)

Chromium 0.36ug

1% of (25.00 ug)

Sodium 593.66mg

40% of maximum (1,500.00 mg)

1% of (150.00 ug)

0% of (900.00 mg)

Salt 1,512.65mg

30% of maximum (5,000.00 mg)

Selenium 0.44ug

1% of (55.00 ug)

3% of (8.00 mg)

Manganese 0.11mg

6% of (1.80 mg)

Magnesium 14.10mg

5% of (280.00 mg)

Potassium 191.23mg

6% of (3,100.00 mg)

Fluoride 0.01mg

Phosphorus 37.50mg

6% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.18mg

8% of (15.00 mg)

Vitamin C 11.78mg

13% of (90.00 mg)

Vitamin B12 0.02ug

1% of (2.40 ug)

Vitamin A (RAE) 18.08ug

3% of (700.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.06mg

5% of (1.10 mg)

Vitamin B6 0.17mg

13% of (1.30 mg)

Vitamin K 8.92ug

10% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 0.67mg

5% of (14.00 mg)

Vitamin B9 (Folate) 9.47ug

2% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 1.68g

5% of (35.00 g)

8% of maximum (48.79 g)

Galactose 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.25g

Monounsaturated fatty acids 3.19g

Saturated fatty acids 0.94g

4% of maximum (21.68 g)

Cholesterol 0.44mg

Sterols 29.10mg

Omega-3 polyunsaturated fatty acids 0.22g

Alpha-linolenic acid 221.61mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.03g

Linoleic acid 1,025.43mg

Arachidonic acid 0.00mg

Oleic acid 3,029.20mg

Palmitic acid 814.33mg

Stearic acid 0.09g

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.