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Nutrition Facts For Aubergine chickpea salad, yoghurt dressing

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Aubergine chickpea salad, yoghurt dressing Nutrition Facts

Serving Size: 1,136.00g

% Daily Value*

Energy 255kcal (1,069 kj)

0%

Carbohydrates 14g

0%

Starch 7g

Sugars 7g **

Sucrose 0.63g

Maltose 0g

Fructose 2.77g

Galactose 0g

Glucose 2.10g

Fibre, total 5g

15%

Polyols 0g

Protein 5g

0%

Fat 19g

0%

Polyunsaturated fatty acids 6g

Monounsaturated fatty acids 10g

Saturated fatty acids 1.65g

Sterols 149mg

Cholesterol 2.93mg

Water 205g

10%

Alcohol 0g

Salt 868mg **

Calcium 75mg

7%

Chromium 1.35ug

4%

Copper 0.15mg

17%

Fluoride 0.02mg

Iodine 25ug

17%

Iron 1.74mg

22%

Magnesium 43mg

0%

Manganese 0.13mg

6%

Molybdenum 0.01mg

26%

Phosphorus 135mg

23%

Potassium 554mg

16%

Selenium 3.14ug

6%

Sodium 341mg

Zinc 0.82mg

7%

Vitamin A (RAE) 74ug

8%

Vitamin D 0.01ug

0%

Vitamin E 4.45mg

30%

Vitamin K 47ug

39%

Vitamin B1 0.13mg

12%

Vitamin B2 0.12mg

9%

Vitamin B3 (Niacin) equivalents 2.35mg

15%

Vitamin B6 0.23mg

15%

Vitamin B9 (Folate) 96ug

24%

Vitamin B12 0.10ug

4%

Vitamin C 18mg

20%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1136g

Tomato

Type: Food

Vegetable dishes -> Vegetables

400.00

grams
Aubergine, eggplant, fried

Type: Recipe

Vegetable dishes -> Cooked vegetables

400.00

grams
Chickpea in unsalted water

Type: Food

Pulses and pulse dishes -> Pulses

180.00

grams
Yoghurt, plain, 2.5% fat

Type: Food

Milk dishes -> Yoghurt

100.00

grams
Rocket, arugula

Type: Food

Vegetable dishes -> Vegetables

30.00

grams
Lemon juice, unsweetened, undiluted

Type: Food

Fruit and berry dishes -> Juices

15.00

grams
Garlic

Type: Food

Vegetable dishes -> Vegetables

7.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

3.00

grams
Pepper, black pepper

Type: Food

Miscellaneous -> Spices

1.00

grams

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low gluten

Soy free

Unsweetened

Aubergine chickpea salad, yoghurt dressing

The ratio of macro elements (protein, fat, carbs) in Aubergine chickpea salad, yoghurt dressing

Fat 69%

Carbohydrates 22%

Protein 8%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 255kcal
(1,068.95kj)

0% of 660,821.56kcal
(2764877.42kj)

Carbohydrates 13.69g

0% of (90,862.96 g)

0% of (24,780.81 g)

0% of (22,027.39 g)

10% of (2,100.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

17% of maximum (5,000.00 mg)

Calcium 74.90mg

7% of (1,000.00 mg)

Chromium 1.35ug

4% of (35.00 ug)

17% of (0.90 mg)

Fluoride 0.02mg

17% of (150.00 ug)

22% of (8.00 mg)

Magnesium 42.80mg

0% of (39,356.00 mg)

Manganese 0.13mg

6% of (2.30 mg)

Molybdenum 0.01mg

26% of (0.04 mg)

Phosphorus 135.00mg

23% of (600.00 mg)

Potassium 553.58mg

16% of (3,500.00 mg)

Selenium 3.14ug

6% of (55.00 ug)

Sodium 340.78mg

23% of maximum (1,500.00 mg)

7% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 73.79ug

8% of (900.00 ug)

Vitamin D 0.01ug

0% of (15.00 ug)

Vitamin E 4.45mg

30% of (15.00 mg)

Vitamin K 46.70ug

39% of (120.00 ug)

Vitamin B1 0.13mg

12% of (1.10 mg)

Vitamin B2 0.12mg

9% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 2.35mg

15% of (16.00 mg)

Vitamin B6 0.23mg

15% of (1.50 mg)

Vitamin B9 (Folate) 96.03ug

24% of (400.00 ug)

Vitamin B12 0.10ug

4% of (2.40 ug)

Vitamin C 17.80mg

20% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of (84,345.00 g)

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (16,520.54 g)

Galactose 0.00g

Fibre, total 5.19g

15% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 6.42g

Alpha-linolenic acid 1,703.25mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 4,688.97mg

Arachidonic acid 0.13mg

Monounsaturated fatty acids 9.82g

Oleic acid 9,236.76mg

Saturated fatty acids 1.65g

0% of maximum (7,342.46 g)

Palmitic acid 935.75mg

Stearic acid 0.34g

Sterols 148.78mg

Cholesterol 2.93mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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