Aubergine chickpea salad, yoghurt dressing Calories and nutrition facts · Mixed salads
- Carbs
- 13.7 g
- Fibre
- 5.2 g
- Sugars
- 6.6 g
- Protein
- 5.2 g
- Fat
- 18.8 g
Where the calories come from
Aubergine chickpea salad, yoghurt dressing has 255 kcal per medium portion (250 g), with 13.7 g carbs, 5.2 g fibre, 5.2 g protein and 18.8 g fat. 100 g has 102 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated October 28, 2026 · Where the data comes from
Get to know aubergine chickpea salad, yoghurt dressing in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 74µg11% of daily
-
Vitamin A (Retinol) 4.68µg
-
Vitamin D 0.01µg0% of daily
-
Vitamin E 4.45mg40% of daily
-
Vitamin K 47µg67% of daily
-
Vitamin B1 0.13mg16% of daily
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Vitamin B2 0.12mg8% of daily
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18% of daily
-
Vitamin B6 0.23mg14% of daily
-
Vitamin B9 (Folate) 96µg29% of daily
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Vitamin B12 0.10µg3% of daily
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Vitamin C 18mg19% of daily
Minerals
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Salt 868mg17% of max
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Calcium 75mg8% of daily
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Chromium 1.35µg5% of daily
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Copper 0.15mg12% of daily
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Fluoride 0.02mg
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Iodine 25µg17% of daily
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Iron 1.74mg11% of daily
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Magnesium 43mg14% of daily
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Manganese 0.13mg4% of daily
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Molybdenum 0.01mg16% of daily
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Phosphorus 135mg25% of daily
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Potassium 554mg16% of daily
-
Selenium 3.14µg4% of daily
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Sodium 341mg17% of max
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Zinc 0.82mg9% of daily
Carbohydrates
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Starch 7g
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Sugars 7g13% of max
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Added Sugars 0g0% of max
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Sucrose 0.63g
-
Maltose 0g
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Fructose 2.77g
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Galactose 0g
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Glucose 2.10g
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Fibre, total 5g21% of daily
-
Polyols 0g
Fats
-
Omega-3 1.70g
-
Alpha-linolenic acid 1,703mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 4.69g
-
Linoleic acid 4,689mg
-
Arachidonic acid 0.13mg
-
Oleic acid 9,237mg
-
Saturated fatty acids 1.65g7% of max
-
Palmitic acid 936mg
-
Stearic acid 0.34g
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Cholesterol 2.93mg
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Trans fatty acids 0.01g
Amino acids
-
Histidine no data
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Isoleucine no data
-
Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
-
Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Tomato
Type: Food
Vegetable dishes -> Vegetables
400.00
grams
-
Aubergine, eggplant, fried
Type: Recipe
Vegetable dishes -> Cooked vegetables
400.00
grams
-
Chickpea in unsalted water
Type: Food
Pulses and pulse dishes -> Pulses
180.00
grams
-
Yoghurt, plain, 2.5% fat
Type: Food
Milk dishes -> Yoghurt
100.00
grams
-
Rocket, arugula
Type: Food
Vegetable dishes -> Vegetables
30.00
grams
-
Lemon juice
Type: Food
Fruit and berry dishes -> Juices
15.00
grams
-
Garlic
Type: Food
Vegetable dishes -> Vegetables
7.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
3.00
grams
-
Pepper, black pepper
Type: Food
Miscellaneous -> Spices
1.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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