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Nutrition Facts For Aubergine chickpea salad, yoghurt dressing

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 26, 2024.

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Nutrition Facts Aubergine chickpea salad, yoghurt dressing Energy Breakdown Aubergine chickpea salad, yoghurt dressing Nutrition Label Component Breakdown Aubergine chickpea salad, yoghurt dressing

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Aubergine chickpea salad, yoghurt dressing Nutrition Label

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Aubergine chickpea salad, yoghurt dressing Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 102kcal (428 kj)

3%

Carbohydrates 5.47g

1%

Starch 2.85g

Sugars 2.63g

Sucrose 0.25g

Maltose 0.00g

Fructose 1.11g

Galactose 0.00g

Glucose 0.84g

Fibre, total 2.08g

6%

Polyols 0.00g

Protein 2.07g

1%

Fat 7.53g

6%

Polyunsaturated fatty acids 2.57g

Monounsaturated fatty acids 3.93g

Saturated fatty acids 0.66g

Sterols 59.51mg

Cholesterol 1.17mg

Water 82.05g

2%

Alcohol 0.00g

Salt 347.31mg

Calcium 29.96mg

3%

Chromium 0.54ug

2%

Copper 0.06mg

0%

Fluoride 0.01mg

Iodine 10.11ug

7%

Iron 0.70mg

9%

Magnesium 17.12mg

5%

Manganese 0.05mg

2%

Molybdenum 0.00mg

0%

Phosphorus 54.00mg

9%

Potassium 221.43mg

6%

Selenium 1.25ug

2%

Sodium 136.31mg

Zinc 0.33mg

3%

Vitamin A (RAE) 29.52ug

3%

Vitamin D 0.00ug

0%

Vitamin E 1.78mg

12%

Vitamin K 18.68ug

16%

Vitamin B1 0.05mg

5%

Vitamin B2 0.05mg

4%

Vitamin B3 (Niacin) equivalents 0.94mg

6%

Vitamin B6 0.09mg

6%

Vitamin B9 (Folate) 38.41ug

10%

Vitamin B12 0.04ug

2%

Vitamin C 7.12mg

8%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Aubergine chickpea salad, yoghurt dressing Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Aubergine chickpea salad, yoghurt dressing

Fat 69%

Carbohydrates 22%

Protein 8%

Component Breakdown for Aubergine chickpea salad, yoghurt dressing

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 102kcal
(427.58kj)

3% of 3,724.19kcal
(15582kj)

Carbohydrates 5.47g

1% of (465.50 g)

1% of (186.20 g)

6% of (124.13 g)

2% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (5,000.00 mg)

Calcium 29.96mg

3% of (1,000.00 mg)

Chromium 0.54ug

2% of (35.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

7% of (150.00 ug)

9% of (8.00 mg)

Magnesium 17.12mg

5% of (350.00 mg)

Manganese 0.05mg

2% of (2.30 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 54.00mg

9% of (600.00 mg)

Potassium 221.43mg

6% of (3,500.00 mg)

Selenium 1.25ug

2% of (55.00 ug)

Sodium 136.31mg

9% of maximum (1,500.00 mg)

3% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 29.52ug

3% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.78mg

12% of (15.00 mg)

Vitamin K 18.68ug

16% of (120.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.05mg

4% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 0.94mg

6% of (16.00 mg)

Vitamin B6 0.09mg

6% of (1.50 mg)

Vitamin B9 (Folate) 38.41ug

10% of (400.00 ug)

Vitamin B12 0.04ug

2% of (2.40 ug)

Vitamin C 7.12mg

8% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (93.10 g)

Galactose 0.00g

Fibre, total 2.08g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.57g

Omega-3 polyunsaturated fatty acids 0.68g

Alpha-linolenic acid 681.30mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.88g

Linoleic acid 1,875.59mg

Arachidonic acid 0.05mg

Monounsaturated fatty acids 3.93g

Oleic acid 3,694.70mg

Saturated fatty acids 0.66g

2% of maximum (41.38 g)

Palmitic acid 374.30mg

Stearic acid 0.13g

Sterols 59.51mg

Cholesterol 1.17mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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