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Whole wheat bread Calories and nutrition facts · Wheat bread

71 kcal per slice (30 g)
Carbs
12.7 g
Fibre
2.1 g
Sugars
0.31 g
Protein
2.7 g
Fat
0.51 g
237 kcal per 100 g
Carbs
42.4 g
Fibre
6.9 g
Sugars
1 g
Protein
9 g
Fat
1.7 g

Where the calories come from

Protein 16% Carbs 77% Fat 7%

Whole wheat bread has 71 kcal per slice (30 g), with 12.7 g carbs, 2.1 g fibre, 2.7 g protein and 0.51 g fat. 100 g has 237 kcal.

Share of your daily needs in one slice

How much is too much

About 451 g of whole wheat bread a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 15 × slice (30 g).

Diet tags

Egg free High fibre Lacto-ovo vegetarian Lactose free Lacto vegetarian Low fat Milk free Soy free Unsweetened Vegan

Last updated October 11, 2026 · Where the data comes from

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Nutrients in whole wheat bread

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

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Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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