White bread, french bread, low-fat milk, wheat flour Nutrition Label

White bread, french bread, low-fat milk, wheat flour Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 273kcal (1,144 kj)
57%
Carbohydrates 53.35g
21%
Sugars 2.39g
Starch 50.96g
Sucrose 0.14g
Maltose 0.63g
Fructose 0.04g
Galactose 0.00g
Glucose 0.04g
Protein 9.26g
7%
Fat 1.58g
3%
Fatty acids, total polyunsaturated 0.31g
Fatty acids, total monounsaturated cis 0.29g
Fatty acids, total saturated 0.51g
Cholesterol (gc) 2.07mg
Sterols 34.50mg
Iron 0.68mg
4%
Vitamin d 0.32ug
2%
Calcium 53.89mg
5%
Chromium 0.93ug
4%
Sodium 438.80mg
29%
Iodine 39.20ug
26%
Copper 0.13mg
0%
Salt 1,118.03mg
49%
Selenium 5.30ug
10%
Vitamin e alphatocopherol 0.28mg
2%
Zinc 0.75mg
9%
Vitamin c (ascorbic acid) 0.36mg
0%
Vitamin b-12 (cobalamin) 0.13ug
5%
Vitamin a retinol activity equivalents 4.39ug
1%
Thiamin (vitamin b1) 0.06mg
6%
Riboflavine (vitamin b2) 0.12mg
10%
Vitamin b6 pyridoxine (hydrochloride) 0.09mg
7%
Manganese 0.42mg
23%
Magnesium 24.60mg
8%
Potassium 165.62mg
7%
Fluoride (fluerine) 0.04mg
1%
Phosphorus 115.40mg
16%
Vitamin k 0.81ug
1%
Fibre, total 3.10g
1%
Fibre, dietary 2.54g
10%
Niacin equivalents, total 2.38mg
17%
Molybdenum 0.01mg
0%
Folate 22.93ug
6%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 36.97g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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White bread, french bread, low-fat milk, wheat flour Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in White bread, french bread, low-fat milk, wheat flour

Fat 5%
Carbohydrates 81%
Protein 14%

Component Breakdown for White bread, french bread, low-fat milk, wheat flour

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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