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Nutrition Facts For White bread, french bread, low-fat milk, wheat flour

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts White bread, french bread, low-fat milk, wheat flour Energy Breakdown White bread, french bread, low-fat milk, wheat flour Nutrition Label Component Breakdown White bread, french bread, low-fat milk, wheat flour

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White bread, french bread, low-fat milk, wheat flour Nutrition Label

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White bread, french bread, low-fat milk, wheat flour Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 273kcal (1,144 kj)

14%

Carbohydrates 53.35g

21%

Starch 50.96g

Sugars 2.39g

Sucrose 0.14g

Maltose 0.63g

Fructose 0.04g

Galactose 0.00g

Glucose 0.04g

Fibre, total 3.10g

9%

Polyols 0.00g

Protein 9.26g

6%

Fat 1.58g

4%

Polyunsaturated fatty acids 0.31g

Monounsaturated fatty acids 0.29g

Saturated fatty acids 0.51g

Sterols 34.50mg

Cholesterol 2.07mg

Water 36.97g

2%

Alcohol 0.00g

Salt 1,118.03mg

Calcium 53.89mg

5%

Chromium 0.93ug

4%

Copper 0.13mg

0%

Fluoride 0.04mg

Iodine 39.20ug

26%

Iron 0.68mg

4%

Magnesium 24.60mg

9%

Manganese 0.42mg

23%

Molybdenum 0.01mg

0%

Phosphorus 115.40mg

19%

Potassium 165.62mg

5%

Selenium 5.30ug

10%

Sodium 438.80mg

Zinc 0.75mg

9%

Vitamin A (RAE) 4.39ug

1%

Vitamin D 0.32ug

2%

Vitamin E 0.28mg

2%

Vitamin K 0.81ug

1%

Vitamin B1 0.06mg

6%

Vitamin B2 0.12mg

10%

Niacin equivalents 2.38mg

17%

Vitamin B6 0.09mg

7%

Folate 22.93ug

6%

Vitamin B12 0.13ug

5%

Vitamin C 0.36mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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White bread, french bread, low-fat milk, wheat flour Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in White bread, french bread, low-fat milk, wheat flour

Fat 5%

Carbohydrates 81%

Protein 14%

Component Breakdown for White bread, french bread, low-fat milk, wheat flour

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 273kcal
(1,144.07kj)

14% of 1,995.81kcal
(8350.48kj)

Carbohydrates 53.35g

21% of (249.48 g)

6% of (149.69 g)

4% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,118.03mg

22% of maximum (5,000.00 mg)

Calcium 53.89mg

5% of (1,000.00 mg)

Chromium 0.93ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

26% of (150.00 ug)

4% of (18.00 mg)

Magnesium 24.60mg

9% of (280.00 mg)

Manganese 0.42mg

23% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 115.40mg

19% of (600.00 mg)

Potassium 165.62mg

5% of (3,100.00 mg)

Selenium 5.30ug

10% of (55.00 ug)

Sodium 438.80mg

29% of maximum (1,500.00 mg)

9% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 4.39ug

1% of (700.00 ug)

Vitamin D 0.32ug

2% of (15.00 ug)

Vitamin E 0.28mg

2% of (15.00 mg)

Vitamin K 0.81ug

1% of (90.00 ug)

Vitamin B1 0.06mg

6% of (1.10 mg)

Vitamin B2 0.12mg

10% of (1.10 mg)

Niacin equivalents 2.38mg

17% of (14.00 mg)

Vitamin B6 0.09mg

7% of (1.30 mg)

6% of (400.00 ug)

Vitamin B12 0.13ug

5% of (2.40 ug)

Vitamin C 0.36mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 3.10g

9% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.31g

Omega-3 polyunsaturated fatty acids 0.03g

Alpha-linolenic acid 33.30mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.28g

Linoleic acid 277.82mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.29g

Oleic acid 270.33mg

Saturated fatty acids 0.51g

2% of maximum (22.18 g)

Palmitic acid 156.45mg

Stearic acid 0.09g

Sterols 34.50mg

Cholesterol 2.07mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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