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Nutrition Facts For White bread, french bread, low-fat milk, wheat flour

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

White bread, french bread, low-fat milk, wheat flour Nutrition Label

White bread, french bread, low-fat milk, wheat flour Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 273kcal (1,144 kj)
14%
Carbohydrates 53g
21%
Starch 51g
Sugars 2.39g **
Sucrose 0.14g
Maltose 0.63g
Fructose 0.04g
Galactose 0g
Glucose 0.04g
Fibre, total 3.10g
9%
Polyols 0g
Protein 9g
6%
Fat 1.58g
4%
Polyunsaturated fatty acids 0.31g
Monounsaturated fatty acids 0.29g
Saturated fatty acids 0.51g
Sterols 35mg
Cholesterol 2.07mg
Water 37g
2%
Alcohol 0g
Salt 1,118mg **
Calcium 54mg
5%
Chromium 0.93ug
4%
Copper 0.13mg
14%
Fluoride 0.04mg
Iodine 39ug
26%
Iron 0.68mg
4%
Magnesium 25mg
9%
Manganese 0.42mg
23%
Molybdenum 0.01mg
22%
Phosphorus 115mg
19%
Potassium 166mg
5%
Selenium 5ug
10%
Sodium 439mg
Zinc 0.75mg
9%
Vitamin A (RAE) 4.39ug
1%
Vitamin D 0.32ug
2%
Vitamin E 0.28mg
2%
Vitamin K 0.81ug
1%
Vitamin B1 0.06mg
6%
Vitamin B2 0.12mg
10%
Vitamin B3 (Niacin) equivalents 2.38mg
17%
Vitamin B6 0.09mg
7%
Vitamin B9 (Folate) 23ug
6%
Vitamin B12 0.13ug
5%
Vitamin C 0.36mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free
Unsweetened
Added Vitamins

White bread, french bread, low-fat milk, wheat flour Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in White bread, french bread, low-fat milk, wheat flour

Fat 5%
Carbohydrates 81%
Protein 14%

Component Breakdown for White bread, french bread, low-fat milk, wheat flour

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 273kcal
(1,144.07kj)
14% of 1,995.81kcal
(8350.48kj)
Carbohydrates 53.35g
21% of (249.48 g)
Protein 9.26g
6% of (149.69 g)
Fat 1.58g
4% of (44.35 g)
Water 36.97g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,118.03mg
22% of maximum (5,000.00 mg)
Calcium 53.89mg
5% of (1,000.00 mg)
Chromium 0.93ug
4% of (25.00 ug)
Copper 0.13mg
14% of (0.90 mg)
Fluoride 0.04mg
Iodine 39.20ug
26% of (150.00 ug)
Iron 0.68mg
4% of (18.00 mg)
Magnesium 24.60mg
9% of (280.00 mg)
Manganese 0.42mg
23% of (1.80 mg)
Molybdenum 0.01mg
22% of (0.04 mg)
Phosphorus 115.40mg
19% of (600.00 mg)
Potassium 165.62mg
5% of (3,100.00 mg)
Selenium 5.30ug
10% of (55.00 ug)
Sodium 438.80mg
29% of maximum (1,500.00 mg)
Zinc 0.75mg
9% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 4.39ug
1% of (700.00 ug)
Vitamin D 0.32ug
2% of (15.00 ug)
Vitamin E 0.28mg
2% of (15.00 mg)
Vitamin K 0.81ug
1% of (90.00 ug)
Vitamin B1 0.06mg
6% of (1.10 mg)
Vitamin B2 0.12mg
10% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.38mg
17% of (14.00 mg)
Vitamin B6 0.09mg
7% of (1.30 mg)
Vitamin B9 (Folate) 22.93ug
6% of (400.00 ug)
Vitamin B12 0.13ug
5% of (2.40 ug)
Vitamin C 0.36mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 50.96g
Sugars 2.39g
5% of maximum (49.90 g)
Sucrose 0.14g
Maltose 0.63g
Fructose 0.04g
Galactose 0.00g
Glucose 0.04g
Fibre, total 3.10g
9% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.31g
Omega-3 0.03g
Alpha-linolenic acid 33.30mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.28g
Linoleic acid 277.82mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.29g
Oleic acid 270.33mg
Saturated fatty acids 0.51g
2% of maximum (22.18 g)
Palmitic acid 156.45mg
Stearic acid 0.09g
Sterols 34.50mg
Cholesterol 2.07mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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