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Nutrition Facts For White bread, french bread, low-fat milk, wheat flour

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts White bread, french bread, low-fat milk, wheat flour Energy Breakdown White bread, french bread, low-fat milk, wheat flour Nutrition Label Component Breakdown White bread, french bread, low-fat milk, wheat flour
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White bread, french bread, low-fat milk, wheat flour Nutrition Label

White bread, french bread, low-fat milk, wheat flour Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 273kcal (1,144 kj)
57%
Carbohydrates 53.35g
21%
Sugars 2.39g
Starch 50.96g
Sucrose 0.14g
Maltose 0.63g
Fructose 0.04g
Galactose 0.00g
Glucose 0.04g
Protein 9.26g
7%
Fat 1.58g
3%
Polyunsaturated fatty acids 0.31g
Monounsaturated fatty acids 0.29g
Saturated fatty acids 0.51g
Cholesterol 2.07mg
Sterols 34.50mg
Iron 0.68mg
4%
Vitamin d 0.32ug
2%
Calcium 53.89mg
5%
Chromium 0.93ug
4%
Sodium 438.80mg
29%
Iodine 39.20ug
26%
Copper 0.13mg
0%
Salt 1,118.03mg
49%
Selenium 5.30ug
10%
Vitamin e 0.28mg
2%
Zinc 0.75mg
9%
Vitamin c 0.36mg
0%
Vitamin b12 0.13ug
5%
Vitamin a (rae) 4.39ug
1%
Vitamin b1 0.06mg
6%
Vitamin b2 0.12mg
10%
Vitamin b6 0.09mg
7%
Manganese 0.42mg
23%
Magnesium 24.60mg
8%
Potassium 165.62mg
7%
Fluoride 0.04mg
1%
Phosphorus 115.40mg
16%
Vitamin k 0.81ug
1%
Fibre, total 3.10g
1%
Fibre, dietary 2.54g
10%
Niacin equivalents 2.38mg
17%
Molybdenum 0.01mg
0%
Folate 22.93ug
6%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 36.97g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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White bread, french bread, low-fat milk, wheat flour Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in White bread, french bread, low-fat milk, wheat flour

Fat 5%
Carbohydrates 81%
Protein 14%

Component Breakdown for White bread, french bread, low-fat milk, wheat flour

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 273kcal
(1,144.07kj)
57% of 478.01kcal
(2000kj)
Carbohydrates 53.35g
21% of (250.00 g)
Sugars 2.39g
Starch 50.96g
Sucrose 0.14g
Maltose 0.63g
Fructose 0.04g
Galactose 0.00g
Glucose 0.04g
Protein 9.26g
7% of (125.00 g)
Fat 1.58g
3% of (55.56 g)
Polyunsaturated fatty acids 0.31g
Monounsaturated fatty acids 0.29g
Saturated fatty acids 0.51g
Cholesterol 2.07mg
Sterols 34.50mg
Alcohol 0.00g
0% of (10 g)
Water 36.97g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.68mg
4% of (18 mg)
Calcium 53.89mg
5% of (1000 mg)
Chromium 0.93ug
4% of (25 ug)
Sodium 438.80mg
29% of (1500 mg)
Iodine 39.20ug
26% of (150 ug)
Copper 0.13mg
0% of (900 mg)
Salt 1,118.03mg
49% of (2300 mg)
Selenium 5.30ug
10% of (55 ug)
Zinc 0.75mg
9% of (8 mg)
Manganese 0.42mg
23% of (1.8 mg)
Magnesium 24.60mg
8% of (310 mg)
Potassium 165.62mg
7% of (2300 mg)
Fluoride 0.04mg
1% of (3 mg)
Phosphorus 115.40mg
16% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.32ug
2% of (15 ug)
Vitamin e 0.28mg
2% of (15 mg)
Vitamin c 0.36mg
0% of (75 mg)
Vitamin b12 0.13ug
5% of (2.4 ug)
Vitamin a (rae) 4.39ug
1% of (700 ug)
Vitamin b1 0.06mg
6% of (1.1 mg)
Vitamin b2 0.12mg
10% of (1.1 mg)
Vitamin b6 0.09mg
7% of (1.3 mg)
Vitamin k 0.81ug
1% of (90 ug)
Niacin equivalents 2.38mg
17% of (14 mg)
Folate 22.93ug
6% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 3.10g
1% of (400 g)
Fibre, dietary 2.54g
10% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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