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Nutrition Facts For Vegetable soup

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Vegetable soup Nutrition Label

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Vegetable soup Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 25kcal (105 kj)

1%

Carbohydrates 4.71g

2%

Starch 4.06g

Sugars 0.65g

Sucrose 0.30g

Maltose 0.00g

Fructose 0.18g

Galactose 0.00g

Glucose 0.17g

Fibre, total 0.64g

2%

Polyols 0.00g

Protein 0.86g

1%

Fat 0.06g

0%

Polyunsaturated fatty acids 0.05g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.02g

Sterols 4.69mg

Cholesterol 0.18mg

Water 80.15g

3%

Alcohol 0.00g

Salt 654.80mg

Calcium 7.79mg

1%

Chromium 0.28ug

1%

Copper 0.03mg

0%

Fluoride 0.02mg

Iodine 16.92ug

11%

Iron 0.30mg

2%

Magnesium 8.67mg

3%

Manganese 0.09mg

5%

Molybdenum 0.00mg

0%

Phosphorus 19.60mg

3%

Potassium 158.73mg

5%

Selenium 0.50ug

1%

Sodium 256.99mg

Zinc 0.16mg

2%

Vitamin A (RAE) 42.72ug

6%

Vitamin D 0.00ug

0%

Vitamin E 0.05mg

0%

Vitamin K 3.56ug

4%

Vitamin B1 0.05mg

5%

Vitamin B2 0.02mg

1%

Vitamin B3 (Niacin) equivalents 0.44mg

3%

Vitamin B6 0.05mg

4%

Vitamin B9 (Folate) 10.80ug

3%

Vitamin B12 0.00ug

0%

Vitamin C 5.64mg

6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Vegetable soup Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Vegetable soup

Fat 2%

Carbohydrates 83%

Protein 15%

Component Breakdown for Vegetable soup

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 25kcal
(104.64kj)

1% of 1,995.81kcal
(8350.48kj)

Carbohydrates 4.71g

2% of (249.48 g)

1% of (149.69 g)

0% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 0.28ug

1% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

11% of (150.00 ug)

2% of (18.00 mg)

Magnesium 8.67mg

3% of (280.00 mg)

Manganese 0.09mg

5% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 19.60mg

3% of (600.00 mg)

Potassium 158.73mg

5% of (3,100.00 mg)

Selenium 0.50ug

1% of (55.00 ug)

Sodium 256.99mg

17% of maximum (1,500.00 mg)

2% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 42.72ug

6% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.05mg

0% of (15.00 mg)

Vitamin K 3.56ug

4% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.02mg

1% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.44mg

3% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

Vitamin B9 (Folate) 10.80ug

3% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 5.64mg

6% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.64g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.05g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 14.71mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.03g

Linoleic acid 33.80mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.01g

Oleic acid 5.35mg

Saturated fatty acids 0.02g

0% of maximum (22.18 g)

Palmitic acid 14.10mg

Stearic acid 0.00g

Cholesterol 0.18mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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