Nutriely

nutriely

Catalog -> Vegetable dishes -> Vegetable soups

Nutrition Facts For Vegetable soup

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Configure Quantity

Vegetable soup Nutrition Facts

Serving Size: 1,685.00g

% Daily Value*

Energy 88kcal (366 kj)

3%

Carbohydrates, net 16g

4%

Starch 14g

Sugars 2.26g **

Added Sugars 0g

Sucrose 1.03g

Maltose 0g

Fructose 0.63g

Galactose 0g

Glucose 0.60g

Fibre, total 2.23g

6%

Polyols 0g

Protein 3.01g

2%

Fat 0.21g

0%

Polyunsaturated fatty acids 0.17g

Monounsaturated fatty acids 0.02g

Saturated fatty acids 0.06g

Sterols 16mg

Cholesterol 0.63mg

Water 281g

10%

Alcohol 0g

Salt 2,292mg **

Calcium 27mg

3%

Chromium 0.98ug

3%

Copper 0.12mg

13%

Fluoride 0.06mg

Iodine 59ug

39%

Iron 1.05mg

13%

Magnesium 30mg

9%

Manganese 0.33mg

14%

Molybdenum 0.01mg

20%

Phosphorus 69mg

11%

Potassium 556mg

16%

Selenium 1.73ug

3%

Sodium 899mg

Zinc 0.54mg

5%

Vitamin A (RAE) 150ug

17%

Vitamin D 0ug

0%

Vitamin E 0.19mg

1%

Vitamin K 12ug

10%

Vitamin B1 0.18mg

16%

Vitamin B2 0.06mg

4%

Vitamin B3 (Niacin) equivalents 1.53mg

10%

Vitamin B6 0.18mg

12%

Vitamin B9 (Folate) 38ug

9%

Vitamin B12 0ug

0%

Vitamin C 20mg

22%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1685g

Water, tap water

Type: Food

Beverages -> Drinking water

1000.00

grams
Potato, peeled

Type: Food

Potatoes -> Cooked potatoes

400.00

grams
Mixed vegetables, carrot, cauliflower, pea, bean

Type: Recipe

Vegetable dishes -> Vegetables

200.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

75.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

10.00

grams

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Low gluten

Soy free

Unsweetened

Vegan

Vegetable soup

The ratio of macro elements (protein, fat, carbs) in Vegetable soup

Fat 2%

Carbohydrates, net 83%

Protein 15%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 88kcal
(366.24kj)

3% of 3,066.19kcal
(12828.93kj)

Carbohydrates, net 16.47g

4% of (383.27 g)

2% of (153.31 g)

0% of (102.21 g)

10% of (2,730.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,291.80mg

46% of maximum (5,000.00 mg)

Calcium 27.27mg

3% of (1,000.00 mg)

Chromium 0.98ug

3% of (35.00 ug)

13% of (0.90 mg)

Fluoride 0.06mg

39% of (150.00 ug)

13% of (8.00 mg)

Magnesium 30.34mg

9% of (350.00 mg)

Manganese 0.33mg

14% of (2.30 mg)

Molybdenum 0.01mg

20% of (0.04 mg)

Phosphorus 68.60mg

11% of (600.00 mg)

Potassium 555.56mg

16% of (3,500.00 mg)

Selenium 1.73ug

3% of (55.00 ug)

Sodium 899.47mg

60% of maximum (1,500.00 mg)

5% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 149.53ug

17% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.19mg

1% of (15.00 mg)

Vitamin K 12.45ug

10% of (120.00 ug)

Vitamin B1 0.18mg

16% of (1.10 mg)

Vitamin B2 0.06mg

4% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 1.53mg

10% of (16.00 mg)

Vitamin B6 0.18mg

12% of (1.50 mg)

Vitamin B9 (Folate) 37.80ug

9% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 19.74mg

22% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (76.65 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 2.23g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.17g

Alpha-linolenic acid 51.48mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 118.29mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.02g

Oleic acid 18.71mg

Saturated fatty acids 0.06g

0% of maximum (34.07 g)

Palmitic acid 49.35mg

Stearic acid 0.01g

Sterols 16.42mg

Cholesterol 0.63mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely

Learn more