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Nutrition Facts For Vegetable soup

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Vegetable soup Nutrition Label

Vegetable soup Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 25kcal (105 kj)
5%
Carbohydrates 4.71g
2%
Sugars 0.65g
Starch 4.06g
Sucrose 0.30g
Maltose 0.00g
Fructose 0.18g
Galactose 0.00g
Glucose 0.17g
Protein 0.86g
1%
Fat 0.06g
0%
Polyunsaturated fatty acids 0.05g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.02g
Cholesterol 0.18mg
Sterols 4.69mg
Iron 0.30mg
2%
Vitamin d 0.00ug
0%
Calcium 7.79mg
1%
Chromium 0.28ug
1%
Sodium 256.99mg
17%
Iodine 16.92ug
11%
Copper 0.03mg
0%
Salt 654.80mg
28%
Selenium 0.50ug
1%
Vitamin e 0.05mg
0%
Zinc 0.16mg
2%
Vitamin c 5.64mg
8%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 42.72ug
6%
Vitamin b1 0.05mg
5%
Vitamin b2 0.02mg
1%
Vitamin b6 0.05mg
4%
Manganese 0.09mg
5%
Magnesium 8.67mg
3%
Potassium 158.73mg
7%
Fluoride 0.02mg
1%
Phosphorus 19.60mg
3%
Vitamin k 3.56ug
4%
Fibre, total 0.64g
0%
Fibre, dietary 0.72g
3%
Niacin equivalents 0.44mg
3%
Molybdenum 0.00mg
0%
Folate 10.80ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 80.15g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Vegetable soup Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Vegetable soup

Fat 2%
Carbohydrates 83%
Protein 15%

Component Breakdown for Vegetable soup

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 25kcal
(104.64kj)
5% of 478.01kcal
(2000kj)
Carbohydrates 4.71g
2% of (250.00 g)
Sugars 0.65g
Starch 4.06g
Sucrose 0.30g
Maltose 0.00g
Fructose 0.18g
Galactose 0.00g
Glucose 0.17g
Protein 0.86g
1% of (125.00 g)
Fat 0.06g
0% of (55.56 g)
Polyunsaturated fatty acids 0.05g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.02g
Cholesterol 0.18mg
Sterols 4.69mg
Alcohol 0.00g
0% of (10 g)
Water 80.15g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.30mg
2% of (18 mg)
Calcium 7.79mg
1% of (1000 mg)
Chromium 0.28ug
1% of (25 ug)
Sodium 256.99mg
17% of (1500 mg)
Iodine 16.92ug
11% of (150 ug)
Copper 0.03mg
0% of (900 mg)
Salt 654.80mg
28% of (2300 mg)
Selenium 0.50ug
1% of (55 ug)
Zinc 0.16mg
2% of (8 mg)
Manganese 0.09mg
5% of (1.8 mg)
Magnesium 8.67mg
3% of (310 mg)
Potassium 158.73mg
7% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 19.60mg
3% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.05mg
0% of (15 mg)
Vitamin c 5.64mg
8% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 42.72ug
6% of (700 ug)
Vitamin b1 0.05mg
5% of (1.1 mg)
Vitamin b2 0.02mg
1% of (1.1 mg)
Vitamin b6 0.05mg
4% of (1.3 mg)
Vitamin k 3.56ug
4% of (90 ug)
Niacin equivalents 0.44mg
3% of (14 mg)
Folate 10.80ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.64g
0% of (400 g)
Fibre, dietary 0.72g
3% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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