Catalog -> Vegetable dishes -> Vegetable soups

Vegetable soup Calories and nutrition facts · Vegetable soups

88 kcal per medium portion (350 g)

Carbs: 16.5 g
Fibre: 2.2 g
Sugars: 2.3 g
Protein: 3 g
Fat: 0.21 g

Where the calories come from

Protein 15% Carbs 83% Fat 2%

Vegetable soup has 88 kcal per medium portion (350 g), with 16.5 g carbs, 2.2 g fibre, 3 g protein and 0.21 g fat. 100 g has 25 kcal.

Share of your daily needs in one medium portion

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

Get to know vegetable soup in Nutriely

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Nutrients in vegetable soup

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Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 88 kcal (366 kJ)

4% of daily
Carbohydrates, net 16g

6% of daily
Protein 3.01g

4% of daily
Fat 0.21g

0% of daily
Water 281g

14% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 150µg

23% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 0.19mg

2% of daily
Vitamin K 12µg

18% of daily
Vitamin B1 0.18mg

21% of daily
Vitamin B2 0.06mg

4% of daily
Vitamin B3 (Niacin) equivalents 1.53mg

11% of daily
Vitamin B6 0.18mg

11% of daily
Vitamin B9 (Folate) 38µg

11% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 20mg

21% of daily

Minerals

Salt 2,292mg

46% of max
Calcium 27mg

3% of daily
Chromium 0.98µg

4% of daily
Copper 0.12mg

9% of daily
Fluoride 0.06mg
Iodine 59µg

39% of daily
Iron 1.05mg

7% of daily
Magnesium 30mg

10% of daily
Manganese 0.33mg

11% of daily
Molybdenum 0.01mg

12% of daily
Phosphorus 69mg

12% of daily
Potassium 556mg

16% of daily
Selenium 1.73µg

2% of daily
Sodium 899mg

45% of max
Zinc 0.54mg

6% of daily

Carbohydrates

Starch 14g
Sugars 2.26g

5% of max
Added Sugars 0g

0% of max
Sucrose 1.03g
Maltose 0g
Fructose 0.63g
Galactose 0g
Glucose 0.60g
Fibre, total 2.23g

9% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 1685g

Water, tap water

Type: Food

Beverages -> Drinking water

1000.00

grams
Potato, peeled

Type: Food

Potatoes -> Cooked potatoes

400.00

grams
Mixed vegetables, carrot, cauliflower, pea, bean

Type: Recipe

Vegetable dishes -> Vegetables

200.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

75.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

10.00

grams

Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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