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Nutrition Facts For Vegetable soup

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Vegetable soup Nutrition Label

Vegetable soup Nutrition Facts
Serving Size: 1,685.00g
% Daily Value*
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Energy 105kcal (441 kj)
5%
Carbohydrates 20g
8%
Starch 17g
Sugars 2.72g **
Sucrose 1.24g
Maltose 0g
Fructose 0.76g
Galactose 0g
Glucose 0.72g
Fibre, total 2.69g
8%
Polyols 0g
Protein 3.62g
2%
Fat 0.26g
1%
Polyunsaturated fatty acids 0.21g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.08g
Sterols 20mg
Cholesterol 0.76mg
Water 338g
14%
Alcohol 0g
Salt 2,758mg **
Calcium 33mg
3%
Chromium 1.18ug
5%
Copper 0.15mg
16%
Fluoride 0.07mg
Iodine 71ug
48%
Iron 1.26mg
7%
Magnesium 37mg
13%
Manganese 0.40mg
22%
Molybdenum 0.01mg
24%
Phosphorus 83mg
14%
Potassium 669mg
22%
Selenium 2.09ug
4%
Sodium 1,083mg
Zinc 0.65mg
8%
Vitamin A (RAE) 180ug
26%
Vitamin D 0ug
0%
Vitamin E 0.22mg
1%
Vitamin K 15ug
17%
Vitamin B1 0.21mg
19%
Vitamin B2 0.07mg
6%
Vitamin B3 (Niacin) equivalents 1.84mg
13%
Vitamin B6 0.21mg
16%
Vitamin B9 (Folate) 45ug
11%
Vitamin B12 0ug
0%
Vitamin C 24mg
26%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
Soy free
Unsweetened
Vegan

Vegetable soup Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Vegetable soup

Fat 2%
Carbohydrates 83%
Protein 15%

Component Breakdown for Vegetable soup

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 105kcal
(440.80kj)
5% of 1,995.81kcal
(8350.48kj)
Carbohydrates 19.82g
8% of (249.48 g)
Protein 3.62g
2% of (149.69 g)
Fat 0.26g
1% of (44.35 g)
Water 337.63g
14% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2,758.35mg
55% of maximum (5,000.00 mg)
Calcium 32.82mg
3% of (1,000.00 mg)
Chromium 1.18ug
5% of (25.00 ug)
Copper 0.15mg
16% of (0.90 mg)
Fluoride 0.07mg
Iodine 71.28ug
48% of (150.00 ug)
Iron 1.26mg
7% of (18.00 mg)
Magnesium 36.52mg
13% of (280.00 mg)
Manganese 0.40mg
22% of (1.80 mg)
Molybdenum 0.01mg
24% of (0.04 mg)
Phosphorus 82.57mg
14% of (600.00 mg)
Potassium 668.65mg
22% of (3,100.00 mg)
Selenium 2.09ug
4% of (55.00 ug)
Sodium 1,082.57mg
72% of maximum (1,500.00 mg)
Zinc 0.65mg
8% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 179.97ug
26% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.22mg
1% of (15.00 mg)
Vitamin K 14.98ug
17% of (90.00 ug)
Vitamin B1 0.21mg
19% of (1.10 mg)
Vitamin B2 0.07mg
6% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.84mg
13% of (14.00 mg)
Vitamin B6 0.21mg
16% of (1.30 mg)
Vitamin B9 (Folate) 45.50ug
11% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 23.76mg
26% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 17.10g
Sugars 2.72g
5% of maximum (49.90 g)
Sucrose 1.24g
Maltose 0.00g
Fructose 0.76g
Galactose 0.00g
Glucose 0.72g
Fibre, total 2.69g
8% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.21g
Omega-3 0.06g
Alpha-linolenic acid 61.96mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.14g
Linoleic acid 142.37mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.02g
Oleic acid 22.52mg
Saturated fatty acids 0.08g
0% of maximum (22.18 g)
Palmitic acid 59.39mg
Stearic acid 0.01g
Sterols 19.76mg
Cholesterol 0.76mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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