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Nutrition Facts For Vegetable and pork stew with potato

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Vegetable and pork stew with potato Energy Breakdown Vegetable and pork stew with potato Nutrition Label Component Breakdown Vegetable and pork stew with potato
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Vegetable and pork stew with potato Nutrition Label

Vegetable and pork stew with potato Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 117kcal (491 kj)
25%
Carbohydrates 5.67g
2%
Sugars 1.10g
Starch 4.57g
Sucrose 0.45g
Maltose 0.00g
Fructose 0.33g
Galactose 0.00g
Glucose 0.32g
Protein 8.37g
7%
Fat 6.59g
12%
Polyunsaturated fatty acids 0.90g
Monounsaturated fatty acids 2.91g
Saturated fatty acids 2.34g
Cholesterol 21.13mg
Sterols 4.15mg
Iron 0.72mg
4%
Vitamin d 0.20ug
1%
Calcium 12.08mg
1%
Chromium 1.86ug
7%
Sodium 303.09mg
20%
Iodine 11.80ug
8%
Copper 0.08mg
0%
Salt 772.26mg
34%
Selenium 7.79ug
14%
Vitamin e 0.24mg
2%
Zinc 1.30mg
16%
Vitamin c 2.54mg
3%
Vitamin b12 0.17ug
7%
Vitamin a (rae) 59.71ug
9%
Vitamin b1 0.19mg
17%
Vitamin b2 0.12mg
11%
Vitamin b6 0.22mg
17%
Manganese 0.12mg
6%
Magnesium 17.63mg
6%
Potassium 327.54mg
14%
Fluoride 0.01mg
0%
Phosphorus 95.70mg
14%
Vitamin k 4.79ug
5%
Fibre, total 0.71g
0%
Fibre, dietary 0.76g
3%
Niacin equivalents 2.64mg
19%
Molybdenum 0.00mg
0%
Folate 7.34ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 82.20g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Vegetable and pork stew with potato Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Vegetable and pork stew with potato

Fat 51%
Carbohydrates 20%
Protein 29%

Component Breakdown for Vegetable and pork stew with potato

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 117kcal
(490.77kj)
25% of 478.01kcal
(2000kj)
Carbohydrates 5.67g
2% of (250.00 g)
Sugars 1.10g
Starch 4.57g
Sucrose 0.45g
Maltose 0.00g
Fructose 0.33g
Galactose 0.00g
Glucose 0.32g
Protein 8.37g
7% of (125.00 g)
Fat 6.59g
12% of (55.56 g)
Polyunsaturated fatty acids 0.90g
Monounsaturated fatty acids 2.91g
Saturated fatty acids 2.34g
Cholesterol 21.13mg
Sterols 4.15mg
Alcohol 0.00g
0% of (10 g)
Water 82.20g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.72mg
4% of (18 mg)
Calcium 12.08mg
1% of (1000 mg)
Chromium 1.86ug
7% of (25 ug)
Sodium 303.09mg
20% of (1500 mg)
Iodine 11.80ug
8% of (150 ug)
Copper 0.08mg
0% of (900 mg)
Salt 772.26mg
34% of (2300 mg)
Selenium 7.79ug
14% of (55 ug)
Zinc 1.30mg
16% of (8 mg)
Manganese 0.12mg
6% of (1.8 mg)
Magnesium 17.63mg
6% of (310 mg)
Potassium 327.54mg
14% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 95.70mg
14% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.20ug
1% of (15 ug)
Vitamin e 0.24mg
2% of (15 mg)
Vitamin c 2.54mg
3% of (75 mg)
Vitamin b12 0.17ug
7% of (2.4 ug)
Vitamin a (rae) 59.71ug
9% of (700 ug)
Vitamin b1 0.19mg
17% of (1.1 mg)
Vitamin b2 0.12mg
11% of (1.1 mg)
Vitamin b6 0.22mg
17% of (1.3 mg)
Vitamin k 4.79ug
5% of (90 ug)
Niacin equivalents 2.64mg
19% of (14 mg)
Folate 7.34ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.71g
0% of (400 g)
Fibre, dietary 0.76g
3% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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