Vegetable and pork stew with potato Nutrition Label

Vegetable and pork stew with potato Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 117kcal (491 kj)
7%
Carbohydrates 5.67g
2%
Starch 4.57g
Fibre, total 0.71g
2%
Maltose 0.00g
Sucrose 0.45g
Polyols 0.00g
Sugars 1.10g
Fructose 0.33g
Galactose 0.00g
Glucose 0.32g
Protein 8.37g
13%
Fat 6.59g
11%
Polyunsaturated fatty acids 0.90g
Monounsaturated fatty acids 2.91g
Saturated fatty acids 2.34g
Cholesterol 21.13mg
Sterols 4.15mg
Iron 0.72mg
4%
Vitamin D 0.20ug
1%
Calcium 12.08mg
1%
Chromium 1.86ug
7%
Sodium 303.09mg
Iodine 11.80ug
8%
Copper 0.08mg
0%
Salt 772.26mg
Selenium 7.79ug
14%
Vitamin E 0.24mg
2%
Zinc 1.30mg
16%
Vitamin C 2.54mg
3%
Vitamin B12 0.17ug
7%
Vitamin A (RAE) 59.71ug
9%
Vitamin B1 0.19mg
17%
Vitamin B2 0.12mg
11%
Vitamin B6 0.22mg
17%
Manganese 0.12mg
6%
Magnesium 17.63mg
6%
Potassium 327.54mg
11%
Fluoride 0.01mg
0%
Phosphorus 95.70mg
16%
Vitamin K 4.79ug
5%
Vitamin B3 (Niacin) equivalents 2.64mg
19%
Vitamin B9 (Folate) 7.34ug
2%
Alcohol 0.00g
Water 82.20g
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Vegetable and pork stew with potato Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Vegetable and pork stew with potato

Fat 51%
Carbohydrates 20%
Protein 29%

Component Breakdown for Vegetable and pork stew with potato

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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