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Nutrition Facts For Vegetable and pork stew with potato

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Vegetable and pork stew with potato Nutrition Facts

Serving Size: 1,455.00g

% Daily Value*

Energy 381kcal (1,595 kj)

15%

Carbohydrates, net 18g

6%

Starch 15g

Sugars 3.58g **

Added Sugars 0g

Sucrose 1.47g

Maltose 0g

Fructose 1.07g

Galactose 0.00g

Glucose 1.05g

Fibre, total 2.30g

7%

Polyols 0g

Protein 27g

22%

Fat 21g

26%

Polyunsaturated fatty acids 2.93g

Monounsaturated fatty acids 9g

Saturated fatty acids 8g

Sterols 13mg

Cholesterol 69mg

Water 267g

12%

Alcohol 0g

Salt 2,510mg **

Calcium 39mg

4%

Chromium 6ug

17%

Copper 0.26mg

29%

Fluoride 0.04mg

Iodine 38ug

26%

Iron 2.35mg

29%

Magnesium 57mg

16%

Manganese 0.38mg

16%

Molybdenum 0.01mg

35%

Phosphorus 311mg

52%

Potassium 1,065mg

30%

Selenium 25ug

46%

Sodium 985mg

Zinc 4.21mg

38%

Vitamin A (RAE) 194ug

22%

Vitamin D 0.66ug

4%

Vitamin E 0.79mg

5%

Vitamin K 16ug

13%

Vitamin B1 0.62mg

56%

Vitamin B2 0.39mg

30%

Vitamin B3 (Niacin) equivalents 9mg

54%

Vitamin B6 0.72mg

48%

Vitamin B9 (Folate) 24ug

6%

Vitamin B12 0.55ug

23%

Vitamin C 8mg

9%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1455g

Pork shoulder

Type: Food

Meat dishes -> Steaks and chops

500.00

grams
Meat bouillon

Type: Recipe

Miscellaneous -> Savoury sauces

400.00

grams
Potato, peeled

Type: Food

Potatoes -> Cooked potatoes

300.00

grams
Carrot

Type: Food

Vegetable dishes -> Vegetables

100.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

100.00

grams
Celeriac, turnip-rooted celery, knob celery, celery root

Type: Food

Vegetable dishes -> Vegetables

50.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams

Food Preferences

Egg free

Gluten free

Milk free

Low gluten

Soy free

Vegetable and pork stew with potato

The ratio of macro elements (protein, fat, carbs) in Vegetable and pork stew with potato

Fat 51%

Carbohydrates, net 20%

Protein 29%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 381kcal
(1,595.00kj)

15% of 2,518.75kcal
(10538.45kj)

Carbohydrates, net 18.43g

6% of (314.84 g)

22% of (125.94 g)

26% of (83.96 g)

12% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,509.85mg

50% of maximum (5,000.00 mg)

Calcium 39.26mg

4% of (1,000.00 mg)

Chromium 6.05ug

17% of (35.00 ug)

29% of (0.90 mg)

Fluoride 0.04mg

26% of (150.00 ug)

29% of (8.00 mg)

Magnesium 57.31mg

16% of (350.00 mg)

Manganese 0.38mg

16% of (2.30 mg)

Molybdenum 0.01mg

35% of (0.04 mg)

Phosphorus 311.03mg

52% of (600.00 mg)

Potassium 1,064.51mg

30% of (3,500.00 mg)

Selenium 25.33ug

46% of (55.00 ug)

Sodium 985.04mg

66% of maximum (1,500.00 mg)

38% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 194.05ug

22% of (900.00 ug)

Vitamin D 0.66ug

4% of (15.00 ug)

Vitamin E 0.79mg

5% of (15.00 mg)

Vitamin K 15.58ug

13% of (120.00 ug)

Vitamin B1 0.62mg

56% of (1.10 mg)

Vitamin B2 0.39mg

30% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 8.57mg

54% of (16.00 mg)

Vitamin B6 0.72mg

48% of (1.50 mg)

Vitamin B9 (Folate) 23.86ug

6% of (400.00 ug)

Vitamin B12 0.55ug

23% of (2.40 ug)

Vitamin C 8.26mg

9% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 2.30g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.93g

Alpha-linolenic acid 226.39mg

EPA fatty acid 22.35mg

DHA fatty acid 17.99mg

Linoleic acid 2,320.44mg

Arachidonic acid 89.30mg

Monounsaturated fatty acids 9.46g

Oleic acid 8,175.78mg

Saturated fatty acids 7.61g

27% of maximum (27.99 g)

Palmitic acid 4,483.49mg

Stearic acid 2.71g

Sterols 13.49mg

Cholesterol 68.67mg

Trans fatty acids 0.10g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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