Nutriely

Catalog -> Meat dishes -> Meat dishes

Nutrition Facts For Vegetable and pork stew with potato

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Vegetable and pork stew with potato Nutrition Facts
Serving Size: 1,455.00g
% Daily Value*
Loading...
Energy 381kcal (1,595 kj)
19%
Carbohydrates, net 18g
8%
Starch 15g
Sugars 3.58g **
Added Sugars 0g
Sucrose 1.47g
Maltose 0g
Fructose 1.07g
Galactose 0.00g
Glucose 1.05g
Fibre, total 2.30g
9%
Polyols 0g
Protein 27g
18%
Fat 21g
48%
Polyunsaturated fatty acids 2.93g
Monounsaturated fatty acids 9g
Saturated fatty acids 8g
Cholesterol 69mg
Water 267g
13%
Alcohol 0g
Salt 2,510mg **
Calcium 39mg
4%
Chromium 6ug
24%
Copper 0.26mg
20%
Fluoride 0.04mg
Iodine 38ug
26%
Iron 2.35mg
15%
Magnesium 57mg
19%
Manganese 0.38mg
13%
Molybdenum 0.01mg
23%
Phosphorus 311mg
57%
Potassium 1,065mg
30%
Selenium 25ug
36%
Sodium 985mg
Zinc 4.21mg
53%
Vitamin A (RAE) 194ug
30%
Vitamin A (Retinol) 12ug
Vitamin D 0.66ug
4%
Vitamin E 0.79mg
7%
Vitamin K 16ug
22%
Vitamin B1 0.62mg
56%
Vitamin B2 0.39mg
24%
Vitamin B3 (Niacin) equivalents 9mg
61%
Vitamin B6 0.72mg
45%
Vitamin B9 (Folate) 24ug
7%
Vitamin B12 0.55ug
14%
Vitamin C 8mg
9%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free
Gluten free
Milk free
Low gluten
Soy free

Vegetable and pork stew with potato

The ratio of macro elements (protein, fat, carbs) in Vegetable and pork stew with potato

Fat 51%
Carbohydrates, net 20%
Protein 29%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 381kcal
(1,595.00kj)
19% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 18.43g
8% of (236.98 g)
Protein 27.20g
18% of (149.69 g)
Fat 21.43g
48% of (44.35 g)
Water 267.15g
13% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2,509.85mg
50% of maximum (5,000.00 mg)
Calcium 39.26mg
4% of (1,000.00 mg)
Chromium 6.05ug
24% of (25.00 ug)
Copper 0.26mg
20% of (1.30 mg)
Fluoride 0.04mg
Iodine 38.35ug
26% of (150.00 ug)
Iron 2.35mg
15% of (16.00 mg)
Magnesium 57.31mg
19% of (300.00 mg)
Manganese 0.38mg
13% of (3.00 mg)
Molybdenum 0.01mg
23% of (0.06 mg)
Phosphorus 311.03mg
57% of (550.00 mg)
Potassium 1,064.51mg
30% of (3,500.00 mg)
Selenium 25.33ug
36% of (70.00 ug)
Sodium 985.04mg
49% of maximum (2,000.00 mg)
Zinc 4.21mg
53% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 194.05ug
30% of (650.00 ug)
Vitamin A (Retinol) 12.35ug
Vitamin D 0.66ug
4% of (15.00 ug)
Vitamin E 0.79mg
7% of (11.00 mg)
Vitamin K 15.58ug
22% of (70.00 ug)
Vitamin B1 0.62mg
56% of (1.10 mg)
Vitamin B2 0.39mg
24% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 8.57mg
61% of (14.00 mg)
Vitamin B6 0.72mg
45% of (1.60 mg)
Vitamin B9 (Folate) 23.86ug
7% of (330.00 ug)
Vitamin B12 0.55ug
14% of (4.00 ug)
Vitamin C 8.26mg
9% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 14.85g
Sugars 3.58g
7% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 1.47g
Maltose 0.00g
Fructose 1.07g
Galactose 0.00g
Glucose 1.05g
Fibre, total 2.30g
9% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.93g
Omega-3 0.32g
Alpha-linolenic acid 226.39mg
EPA fatty acid 22.35mg
DHA fatty acid 17.99mg
Omega-6 2.52g
Linoleic acid 2,320.44mg
Arachidonic acid 89.30mg
Monounsaturated fatty acids 9.46g
Oleic acid 8,175.78mg
Saturated fatty acids 7.61g
34% of maximum (22.18 g)
Palmitic acid 4,483.49mg
Stearic acid 2.71g
Cholesterol 68.67mg
Trans fatty acids 0.10g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more