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Nutrition Facts For Vegetable and pork stew with potato

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Vegetable and pork stew with potato Nutrition Label

Vegetable and pork stew with potato Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 117kcal (491 kj)
6%
Carbohydrates 6g
2%
Starch 4.57g
Sugars 1.10g **
Sucrose 0.45g
Maltose 0g
Fructose 0.33g
Galactose 0.00g
Glucose 0.32g
Fibre, total 0.71g
2%
Polyols 0g
Protein 8g
6%
Fat 7g
15%
Polyunsaturated fatty acids 0.90g
Monounsaturated fatty acids 2.91g
Saturated fatty acids 2.34g
Sterols 4.15mg
Cholesterol 21mg
Water 82g
3%
Alcohol 0g
Salt 772mg **
Calcium 12mg
1%
Chromium 1.86ug
7%
Copper 0.08mg
9%
Fluoride 0.01mg
Iodine 12ug
8%
Iron 0.72mg
4%
Magnesium 18mg
6%
Manganese 0.12mg
6%
Molybdenum 0.00mg
11%
Phosphorus 96mg
16%
Potassium 328mg
11%
Selenium 8ug
14%
Sodium 303mg
Zinc 1.30mg
16%
Vitamin A (RAE) 60ug
9%
Vitamin D 0.20ug
1%
Vitamin E 0.24mg
2%
Vitamin K 4.79ug
5%
Vitamin B1 0.19mg
17%
Vitamin B2 0.12mg
11%
Vitamin B3 (Niacin) equivalents 2.64mg
19%
Vitamin B6 0.22mg
17%
Vitamin B9 (Folate) 7ug
2%
Vitamin B12 0.17ug
7%
Vitamin C 2.54mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Milk free
Low gluten
Soy free

Vegetable and pork stew with potato Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Vegetable and pork stew with potato

Fat 51%
Carbohydrates 20%
Protein 29%

Component Breakdown for Vegetable and pork stew with potato

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 117kcal
(490.77kj)
6% of 1,995.81kcal
(8350.48kj)
Carbohydrates 5.67g
2% of (249.48 g)
Protein 8.37g
6% of (149.69 g)
Fat 6.59g
15% of (44.35 g)
Water 82.20g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 772.26mg
15% of maximum (5,000.00 mg)
Calcium 12.08mg
1% of (1,000.00 mg)
Chromium 1.86ug
7% of (25.00 ug)
Copper 0.08mg
9% of (0.90 mg)
Fluoride 0.01mg
Iodine 11.80ug
8% of (150.00 ug)
Iron 0.72mg
4% of (18.00 mg)
Magnesium 17.63mg
6% of (280.00 mg)
Manganese 0.12mg
6% of (1.80 mg)
Molybdenum 0.00mg
11% of (0.04 mg)
Phosphorus 95.70mg
16% of (600.00 mg)
Potassium 327.54mg
11% of (3,100.00 mg)
Selenium 7.79ug
14% of (55.00 ug)
Sodium 303.09mg
20% of maximum (1,500.00 mg)
Zinc 1.30mg
16% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 59.71ug
9% of (700.00 ug)
Vitamin D 0.20ug
1% of (15.00 ug)
Vitamin E 0.24mg
2% of (15.00 mg)
Vitamin K 4.79ug
5% of (90.00 ug)
Vitamin B1 0.19mg
17% of (1.10 mg)
Vitamin B2 0.12mg
11% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.64mg
19% of (14.00 mg)
Vitamin B6 0.22mg
17% of (1.30 mg)
Vitamin B9 (Folate) 7.34ug
2% of (400.00 ug)
Vitamin B12 0.17ug
7% of (2.40 ug)
Vitamin C 2.54mg
3% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 4.57g
Sugars 1.10g
2% of maximum (49.90 g)
Sucrose 0.45g
Maltose 0.00g
Fructose 0.33g
Galactose 0.00g
Glucose 0.32g
Fibre, total 0.71g
2% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.90g
Omega-3 0.10g
Alpha-linolenic acid 69.66mg
EPA fatty acid 6.88mg
DHA fatty acid 5.54mg
Omega-6 0.77g
Linoleic acid 713.98mg
Arachidonic acid 27.48mg
Monounsaturated fatty acids 2.91g
Oleic acid 2,515.63mg
Saturated fatty acids 2.34g
11% of maximum (22.18 g)
Palmitic acid 1,379.54mg
Stearic acid 0.84g
Sterols 4.15mg
Cholesterol 21.13mg
Trans fatty acids 0.03g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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