Vegetable and pork stew with potato Nutrition Label

Vegetable and pork stew with potato Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 117kcal (491 kj)
25%
Carbohydrates 5.67g
2%
Sugars 1.10g
Starch 4.57g
Sucrose 0.45g
Maltose 0.00g
Fructose 0.33g
Galactose 0.00g
Glucose 0.32g
Protein 8.37g
7%
Fat 6.59g
12%
Fatty acids, total polyunsaturated 0.90g
Fatty acids, total monounsaturated cis 2.91g
Fatty acids, total saturated 2.34g
Cholesterol (gc) 21.13mg
Sterols 4.15mg
Iron 0.72mg
4%
Vitamin d 0.20ug
1%
Calcium 12.08mg
1%
Chromium 1.86ug
7%
Sodium 303.09mg
20%
Iodine 11.80ug
8%
Copper 0.08mg
0%
Salt 772.26mg
34%
Selenium 7.79ug
14%
Vitamin e alphatocopherol 0.24mg
2%
Zinc 1.30mg
16%
Vitamin c (ascorbic acid) 2.54mg
3%
Vitamin b-12 (cobalamin) 0.17ug
7%
Vitamin a retinol activity equivalents 59.71ug
9%
Thiamin (vitamin b1) 0.19mg
17%
Riboflavine (vitamin b2) 0.12mg
11%
Vitamin b6 pyridoxine (hydrochloride) 0.22mg
17%
Manganese 0.12mg
6%
Magnesium 17.63mg
6%
Potassium 327.54mg
14%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 95.70mg
14%
Vitamin k 4.79ug
5%
Fibre, total 0.71g
0%
Fibre, dietary 0.76g
3%
Niacin equivalents, total 2.64mg
19%
Molybdenum 0.00mg
0%
Folate 7.34ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 82.20g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Vegetable and pork stew with potato Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Vegetable and pork stew with potato

Fat 51%
Carbohydrates 20%
Protein 29%

Component Breakdown for Vegetable and pork stew with potato

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.