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Nutrition Facts For Vegetable and pork stew with potato

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Vegetable and pork stew with potato Energy Breakdown Vegetable and pork stew with potato Nutrition Label Component Breakdown Vegetable and pork stew with potato

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Vegetable and pork stew with potato Nutrition Label

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Vegetable and pork stew with potato Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 117kcal (491 kj)

7%

Carbohydrates 5.67g

2%

Starch 4.57g

Fibre, total 0.71g

2%

Maltose 0.00g

Sucrose 0.45g

Polyols 0.00g

Sugars 1.10g

Fructose 0.33g

Galactose 0.00g

Glucose 0.32g

Protein 8.37g

13%

Fat 6.59g

11%

Polyunsaturated fatty acids 0.90g

Monounsaturated fatty acids 2.91g

Saturated fatty acids 2.34g

Cholesterol 21.13mg

Sterols 4.15mg

Iron 0.72mg

4%

Vitamin D 0.20ug

1%

Calcium 12.08mg

1%

Chromium 1.86ug

7%

Sodium 303.09mg

Iodine 11.80ug

8%

Copper 0.08mg

0%

Salt 772.26mg

Selenium 7.79ug

14%

Vitamin E 0.24mg

2%

Zinc 1.30mg

16%

Vitamin C 2.54mg

3%

Vitamin B12 0.17ug

7%

Vitamin A (RAE) 59.71ug

9%

Vitamin B1 0.19mg

17%

Vitamin B2 0.12mg

11%

Vitamin B6 0.22mg

17%

Manganese 0.12mg

6%

Magnesium 17.63mg

6%

Potassium 327.54mg

11%

Fluoride 0.01mg

0%

Phosphorus 95.70mg

16%

Vitamin K 4.79ug

5%

Vitamin B3 (Niacin) equivalents 2.64mg

19%

Vitamin B9 (Folate) 7.34ug

2%

Alcohol 0.00g

Water 82.20g

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Vegetable and pork stew with potato Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Vegetable and pork stew with potato

Fat 51%

Carbohydrates 20%

Protein 29%

Component Breakdown for Vegetable and pork stew with potato

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 117kcal
(490.77kj)

7% of 1,765.54kcal
(7387kj)

Carbohydrates 5.67g

2% of (240.00 g)

13% of (65.00 g)

11% of (60.00 g)

0% of maximum (10.00 g)

3% of (3,000.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of (18.00 mg)

Calcium 12.08mg

1% of (1,000.00 mg)

Chromium 1.86ug

7% of (25.00 ug)

Sodium 303.09mg

20% of maximum (1,500.00 mg)

8% of (150.00 ug)

0% of (900.00 mg)

15% of maximum (5,000.00 mg)

Selenium 7.79ug

14% of (55.00 ug)

16% of (8.00 mg)

Manganese 0.12mg

6% of (1.80 mg)

Magnesium 17.63mg

6% of (280.00 mg)

Potassium 327.54mg

11% of (3,100.00 mg)

Fluoride 0.01mg

0% of (3.00 mg)

Phosphorus 95.70mg

16% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 0.20ug

1% of (15.00 ug)

Vitamin E 0.24mg

2% of (15.00 mg)

Vitamin C 2.54mg

3% of (90.00 mg)

Vitamin B12 0.17ug

7% of (2.40 ug)

Vitamin A (RAE) 59.71ug

9% of (700.00 ug)

Vitamin B1 0.19mg

17% of (1.10 mg)

Vitamin B2 0.12mg

11% of (1.10 mg)

Vitamin B6 0.22mg

17% of (1.30 mg)

Vitamin K 4.79ug

5% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 2.64mg

19% of (14.00 mg)

Vitamin B9 (Folate) 7.34ug

2% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 0.71g

2% of (35.00 g)

0% of maximum (10.00 g)

Galactose 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.90g

Monounsaturated fatty acids 2.91g

Saturated fatty acids 2.34g

Cholesterol 21.13mg

Omega-3 polyunsaturated fatty acids 0.10g

Alpha-linolenic acid 69.66mg

EPA fatty acid 6.88mg

DHA fatty acid 5.54mg

Omega-6 polyunsaturated fatty acids 0.77g

Linoleic acid 713.98mg

Arachidonic acid 27.48mg

Oleic acid 2,515.63mg

Palmitic acid 1,379.54mg

Stearic acid 0.84g

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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